adidas 4D

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    Overview

    The 4D is a neutral road running shoe that uses 4D and 4D technology from adidas.

    It has a breathable construction design, and went on sale in 2019. As a neutral support shoe, it's suitable for runners with neutral pronation.

    According to our analysis of prices across the internet, at current rates it's in the most expensive 30% of running shoes.

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    Price band
    similarity
    Similarity
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    released
    Released
    Apr 2019    		Apr 2021Feb 2023Mar 2023Jan 2023Jan 2023
    expertReviewScore
    Expert Review Score
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    81%
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    Weight
    Weight
    283 g
    M: 249 g
    W: 210 g
    320 g
    M: 366 g
    W: 281 g
    M: 258 g
    W: 210 g
    Forefoot
    Forefoot
    M: 16 mm
    W: 15 mm
    23 mm
    Heel to toe drop
    Heel to toe drop
    8 mm
    10 mm
    8 mm
    10 mm
    Heel
    Heel
    M: 24 mm
    W: 23 mm
    33 mm
    Brand
    Brand
    adidas    		adidasASICSNikeNew BalanceUnder Armour
    Shoe Type
    Shoe Type
    		ComfortableLightweightMaximalistMaximalist
    Techs
    Techs
    4Dadidas 4D
    		ASICS AHARPLUSASICS FF BlastNike ReactNike Storm Tread
    		eva
    Waterproofings
    Waterproofings
    		Waterproof
    Common characteristics
    RoadDaily runningNeutralNeutral pronationHigh arch
    0

    adidas 4D: 1 Expert video review

      adidas 4D characteristics and specifications

      Characteristics
      SportsRunning (+2184)
      TerrainRoad (+1475)
      UsagesDaily running (+1222)
      Brandadidas (+307)
      Support TypeNeutral (+1718)
      Pronation TypeNeutral pronation (+1690)
      Arch TypeHigh arch (+1637)
      FitNarrow toe box (+241)
      MaterialsMesh (+1051)
      Techs4D (+14)adidas 4D (+14)
      ColorwaysBlack / Core White / Red, Core Black / Carbon / Turbo, Core White Red / Bright Cyan, Legacy Indigo / Silver Metallic / Turbo, Orbit Grey Silver Metallic / Metal Grey
      Specifications
      Released
      Apr 2019

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        Tom Green
        September 13, 2025 at 9:55 AM
        Gunnersbury parkrun #230 (my #3️⃣4️⃣)
        📊 Stats by geerly 👟 🔥 Streak: 9 | ✈️ Tourist streak: 3 🕒 Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%