adidas Energy Boost 3

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adidas Energy Boost 3: Review

β€œA maximalist shoe for daily road running with a springy ride.”

Overview


The adidas Energy Boost 3 is a high-performance running shoe designed to offer a combination of comfort, responsiveness, and durability for runners aiming to improve their training and racing performance.

Key Features:

  • Boost Cushioning: The Energy Boost 3 features Boost cushioning, providing a responsive and well-cushioned experience for both training and race-day performance.
  • Flexible and Breathable Upper: The shoe is equipped with a flexible and breathable upper, ensuring your feet stay comfortable and well-ventilated during runs and workouts.
  • Stability and Support Elements: It offers stability and support features to enhance your running efficiency and reduce excessive movement.
  • Durable Outsole: The outsole is designed for durability and reliable traction, making it suitable for various terrains and running conditions, including races.

The adidas Energy Boost 3 is an ideal choice for runners seeking a high-performance running shoe that combines cushioning, responsiveness, and durability. Whether you're training or racing, it provides the necessary features for a comfortable and efficient running experience. If you aim to improve your performance and need a reliable running shoe, the Energy Boost 3 is a top contender.

Based on our monitoring of prices across the internet, it's currently in the cheapest 10% of running shoes today.

Verdict

The consensus on the adidas Energy Boost 3


The adidas Energy Boost 3 is a solid choice for runners seeking a maximalist shoe for daily running. The shoe's Boost technology provides a responsive and energy-returning ride, while the new techfit upper offers a snug fit. However, the shoe's plastic midfoot cage may be uncomfortable for some runners, and the high price point may deter others. Despite these drawbacks, the Energy Boost 3 remains a reliable option for runners seeking a cushioned and responsive ride. Overall, the adidas Energy Boost 3 offers a balance of comfort, support, and energy return, making it a worthy contender in the daily running shoe category.

6 adidas Energy Boost 3 Pros & Cons


3 Pros

Responsive and energy-returning ride thanks to the Boost technology.
Snug fit with the new techfit upper material.
Solid grip on road surfaces with the updated outsole.

3 Cons

Plastic midfoot cage may be uncomfortable for some runners.
High price point may deter some runners.
Raised collar design may reduce heel grip.

In Depth


Upper

The upper of the adidas Energy Boost 3 is constructed with a new techfit material, offering a snug and comfortable fit. However, some runners may find the plastic midfoot cage to be uncomfortable. The shoe also features a bootie construction and a raised collar design, which makes it easier to put on but may reduce heel grip.

Midsole

The midsole of the Energy Boost 3 features adidas's signature Boost technology, providing a responsive and energy-returning ride. The midsole design is similar to the previous version, but with a slightly firmer feel.

Outsole

The outsole of the Energy Boost 3 has been updated with a different rubber compound and a plastic Torsion shank. This provides a solid grip on road surfaces, ensuring a stable run.

Size/fit

The adidas Energy Boost 3 offers a snug fit thanks to its new techfit upper material. However, the raised collar design may reduce heel grip, potentially affecting the overall fit of the shoe.

Comfort

The Energy Boost 3 offers ample comfort with its maximalist design and Boost midsole. However, the plastic midfoot cage and raised collar design may reduce comfort for some runners.

Who should buy the adidas Energy Boost 3?


The adidas Energy Boost 3 is ideal for runners seeking a maximalist shoe for daily running. It's perfect for those who prefer a responsive and energy-returning ride, thanks to the shoe's Boost technology. The shoe is also suitable for runners with a heel strike and a high arch.

Who should not buy the adidas Energy Boost 3?


The adidas Energy Boost 3 may not be the best choice for runners who prefer a minimalist shoe or those who require additional arch support. The shoe's plastic midfoot cage may also be uncomfortable for some runners. Additionally, the high price point may deter runners on a budget.

adidas Energy Boost 3: What's it good for?


The adidas Energy Boost 3 is good for daily running on road terrain. Its Boost technology provides a responsive and energy-returning ride, making it suitable for runners seeking a springy and cushioned run.

4 adidas Energy Boost 3 FAQs


What is the weight of the adidas Energy Boost 3?

The men's version of the adidas Energy Boost 3 weighs 309 grams, while the women's version weighs 266 grams.

What is the heel to toe drop of the adidas Energy Boost 3?

The adidas Energy Boost 3 has a heel to toe drop of 10 mm.

What type of runners is the adidas Energy Boost 3 suitable for?

The adidas Energy Boost 3 is suitable for runners with a neutral pronation and a high arch. It's ideal for daily running on road terrain.

What is the main technology used in the adidas Energy Boost 3?

The main technology used in the adidas Energy Boost 3 is the Boost technology, which provides a responsive and energy-returning ride.

adidas Energy Boost 3 alternatives

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adidas Energy Boost 3
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adidas Energy Boost 3
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Released
Jan 2016
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Weight
Weight
M: 309 g
W: 266 g
M: 218 g
W: 181 g
M: 238 g
W: 190 g
M: 252 g
W: 204 g
M: 232 g
W: 179 g
M: 213 g
W: 179 g
Forefoot
Forefoot
22 mm
18 mm
M: 20 mm
W: 18 mm
M: 14 mm
W: 13 mm
16 mm
17 mm
Heel to toe drop
Heel to toe drop
10 mm
10 mm
8 mm
10 mm
8 mm
6 mm
Heel
Heel
32 mm
28 mm
M: 28 mm
W: 26 mm
M: 24 mm
W: 23 mm
24 mm
23 mm
Usages
Usages
Daily running
Daily runningSpeed trainingDaily runningCompetitionDaily runningRacingSpeed trainingDaily runningDaily running
Brand
Brand
adidas
NikeNikeASICSNikeNike
Strike Type
Strike Type
Heel strike
Heel strikeFore/Midfoot strikeHeel strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
Maximalist
LightweightLightweight
LightweightLightweight
Techs
Techs
adidas Boost
Nike Flyknit
Nike FlyknitNike Flyknit
Environmental Characteristics
Environmental Characteristics
Vegan β“‹
Vegan β“‹Vegan β“‹
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adidas Energy Boost 3: what the experts say (2 reviews)

adidas Energy Boost 3: 2 Expert video reviews

adidas Energy Boost 3 characteristics and specifications

Characteristics
SportsRunning (+1953)
TerrainRoad (+1324)
UsagesDaily running (+1128)
Brandadidas (+281)
Support TypeNeutral (+1533)
Pronation TypeNeutral pronation (+1517)
Strike TypeHeel strike (+1167)
Arch TypeHigh arch (+1464)
Shoe TypeMaximalist (+532)
Techsadidas Boost (+15)
ColorwaysGreen / White, Grey / Pink
Specificationsvs Average
Released
Jan 2016
Measurements
Weight
M: 309 g
W: 266 g
Heel to toe drop
10 mm
Heel
32 mm
Forefoot
22 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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