ASICS GT 4000
Buy ASICS GT 4000 at today's best price (men's/women's)
8 minute read
Overview
The ASICS GT 4000 is a stability running shoe designed for runners who need extra support and cushioning. This model is part of the ASICS GT 4000 family, known for its balance between stability and comfort.
Key Features:
- Flytefoam Propel Cushioning: Provides a responsive and bouncy feel during runs.
- Performance Mesh Upper: Ensures breathability and flexibility for a comfortable fit.
- Duomax Support System: Offers mild stability, ideal for overpronators (runners who experience excessive inward rolling of the foot during walking or running).
The ASICS GT 4000 is an ideal choice for runners who prioritize stability and cushioning for daily running. Its Flytefoam Propel Cushioning offers a springy feel, making it suitable for long-distance runs.
Based on our monitoring of prices across the internet, it's currently in the most expensive 10% of running shoes today.
Verdict
The consensus on the ASICS GT 4000
The ASICS GT 4000 is a solid choice for runners seeking a stability shoe with a balance of support and cushioning. The Flytefoam Propel in the forefoot provides a bouncy and responsive feel, while the Duomax Support System offers mild stability, making it suitable for overpronators. The performance mesh upper ensures breathability and flexibility, although some runners may find the midfoot narrow. The shoe's durability is commendable, but it requires a break-in period of about 20 to 30 miles. Overall, the ASICS GT 4000 is a reliable option for daily running, offering a firm yet cushioned ride. It is a well-built, no-frills stability trainer ready for various running paces and distances.
Comparable Shoes
The Brooks Ravenna 11 is a good alternative for runners seeking a stability shoe with a more cushioned feel. While the ASICS GT 4000 offers a firmer ride, the Brooks Ravenna provides a softer and more comfortable experience. Both shoes are designed for overpronators, but the Ravenna may be more suitable for those who prefer a plush ride.
The Hoka Arahi 7 is a stability shoe known for its maximal cushioning and lightweight feel. Compared to the ASICS GT 4000, the Arahi offers a softer and more cushioned ride. Both shoes provide stability for overpronators, but the Arahi may be more suitable for runners who prefer a plush and cushioned experience. The ASICS GT 4000, with its firmer ride, is better suited for those who need a more responsive feel.
6 ASICS GT 4000 Pros & Cons
3 Pros
3 Cons
In Depth
Upper
The upper of the ASICS GT 4000 features a performance mesh material that enhances breathability and flexibility. This mesh is designed with a 3D print, providing a softer feel and improving overall comfort. The seamless construction eliminates points of irritation, making it suitable for long-distance runs. Additionally, the arch wrap on the medial side offers adjustable support, allowing runners to customize the fit based on their needs. The narrow heel fit may not be comfortable for everyone, but it provides a locked-in feel, enhancing stability during runs.
Midsole
The midsole of the ASICS GT 4000 incorporates Flytefoam Propel and Flytefoam Lyte technologies. Flytefoam Propel in the forefoot delivers a bouncy and responsive feel, aiding in propulsion during toe-offs. Flytefoam Lyte, found in the midfoot to heel portion, provides a firmer base for stability. The combination of these materials ensures smooth transitions from heel to toe, making the shoe suitable for both heel and midfoot strikers. The Duomax Support System, a dual-density medial system, offers mild stability, ideal for overpronators.
Outsole
The outsole of the ASICS GT 4000 is made from ASICS High Abrasion Rubber (AHAR+), known for its durability and grip. This material is strategically placed in high-wear areas to enhance the shoe's lifespan. The outsole design provides excellent traction on various surfaces, making it suitable for road running. The combination of durable rubber and a well-designed tread pattern ensures a stable and secure grip, even on wet surfaces.
Size/fit
The ASICS GT 4000 offers a form-fitting design in the heel and midfoot, with a wider forefoot to accommodate toe splay. This fit is ideal for runners with a medium toe box preference. However, some runners may find the midfoot area narrow, which could be uncomfortable for those with wider feet. The shoe's overall fit is customizable, thanks to the adjustable arch wrap on the medial side, allowing runners to achieve the desired level of support and stability.
Comfort
Comfort is a key feature of the ASICS GT 4000, thanks to its performance mesh upper and Flytefoam cushioning technologies. The seamless upper construction eliminates irritation points, while the Flytefoam Propel in the forefoot provides a cushioned and responsive feel. The Flytefoam Lyte in the midfoot to heel area offers a firmer base, ensuring stability without compromising comfort. The shoe also features a cushioned tongue, reducing internal foot displacement and enhancing overall fit.
Cushioning
The ASICS GT 4000 excels in cushioning, with Flytefoam Propel in the forefoot and Flytefoam Lyte in the midfoot to heel area. Flytefoam Propel offers a bouncy and responsive feel, aiding in propulsion during runs. Flytefoam Lyte provides a firmer base, ensuring stability and support. Additionally, the shoe features ASICS GEL cushioning in the heel, balancing the firmness of Flytefoam Lyte and enhancing overall comfort. This combination of cushioning technologies makes the GT 4000 suitable for long-distance runs.
Breathability
The performance mesh upper of the ASICS GT 4000 ensures excellent breathability, keeping the feet cool and dry during runs. The 3D print design of the mesh enhances ventilation, allowing air to circulate freely. This breathability is essential for maintaining comfort, especially during long-distance runs. The seamless construction of the upper further contributes to the shoe's overall comfort, reducing the risk of irritation and blisters.
Stability
Stability is a standout feature of the ASICS GT 4000, thanks to the Duomax Support System and Flytefoam Lyte technology. The Duomax Support System, a dual-density medial system, provides mild stability, making it ideal for overpronators. Flytefoam Lyte in the midfoot to heel area offers a firm base, enhancing overall stability. The narrow heel fit and arch wrap on the medial side further contribute to the shoe's stability, ensuring a secure and locked-in feel during runs.
Durability
The ASICS GT 4000 is built to last, with durable materials and construction. The ASICS High Abrasion Rubber (AHAR+) outsole is known for its durability, providing excellent wear resistance. The performance mesh upper is also designed to withstand the rigors of daily running, offering flexibility and breathability without compromising durability. The combination of these materials ensures that the GT 4000 can handle many miles of running, making it a reliable choice for long-term use.
Grip
The ASICS GT 4000 offers excellent grip, thanks to its ASICS High Abrasion Rubber (AHAR+) outsole. This material is strategically placed in high-wear areas to enhance traction and durability. The tread pattern of the outsole provides a stable and secure grip on various surfaces, making it suitable for road running. The shoe's grip is reliable even on wet surfaces, ensuring a safe and confident running experience.
Flex
The ASICS GT 4000 offers moderate flexibility, thanks to its performance mesh upper and Flytefoam cushioning technologies. The mesh upper provides flexibility and breathability, allowing the foot to move naturally. Flytefoam Propel in the forefoot adds a responsive and bouncy feel, aiding in propulsion during toe-offs. While the Flytefoam Lyte in the midfoot to heel area offers a firmer base, it still allows for smooth transitions from heel to toe. This balance of flexibility and support makes the GT 4000 suitable for various running paces and distances.
Who should buy the ASICS GT 4000?
Runners who need a stability shoe with excellent cushioning and support will find the ASICS GT 4000 a great choice. It is ideal for those who overpronate and require mild stability during their runs. The shoe's performance mesh upper ensures breathability and comfort, making it suitable for long-distance running. Additionally, runners who prefer a responsive and bouncy feel in the forefoot will appreciate the Flytefoam Propel cushioning. The ASICS GT 4000 is also a good option for those who need a durable shoe for daily running.
Who should not buy the ASICS GT 4000?
Runners with wide feet may find the midfoot area of the ASICS GT 4000 too narrow, leading to discomfort. Those who prefer a softer and more cushioned ride might not appreciate the firm feel of the Flytefoam Lyte in the midfoot to heel area. Additionally, runners who do not require stability features may find the Duomax Support System unnecessary. For those seeking a more neutral shoe, the ASICS GEL Pursue 5 might be a better option.
ASICS GT 4000: What's it good for?
The ASICS GT 4000 is well-suited for daily running and road running. Its stability features make it ideal for runners who overpronate, while the Flytefoam Propel cushioning provides a responsive feel for long-distance runs. The shoe's durability and breathability make it a reliable choice for various running paces and distances. Runners looking for a balance of support and cushioning will find the ASICS GT 4000 a suitable option for their training needs.
5 ASICS GT 4000 FAQs
Is the ASICS GT 4000 suitable for overpronators?
Yes, the ASICS GT 4000 is designed for overpronators, offering mild stability through its Duomax Support System and Flytefoam Lyte technology.
What type of cushioning does the ASICS GT 4000 have?
The ASICS GT 4000 features Flytefoam Propel in the forefoot for a responsive feel and Flytefoam Lyte in the midfoot to heel area for stability. It also includes ASICS GEL cushioning in the heel for added comfort.
Is the ASICS GT 4000 good for long-distance running?
Yes, the ASICS GT 4000 is suitable for long-distance running, thanks to its combination of cushioning, stability, and breathability. The performance mesh upper and Flytefoam technologies ensure comfort and support during extended runs.
How does the ASICS GT 4000 fit?
The ASICS GT 4000 offers a form-fitting design in the heel and midfoot, with a wider forefoot to accommodate toe splay. However, some runners may find the midfoot area narrow.
What is the weight of the ASICS GT 4000?
The ASICS GT 4000 weighs approximately 312 g (11 oz) for men and 255 g (9 oz) for women.
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| bestDeal | Show prices | |||||
| priceBand | Price band | |||||
| similarity | Similarity | Very similar | Very similar | |||
| released | ReleasedJan 2019 | Jun 2024 | Aug 2023 | Jan 2024 | ||
| expertReviewScore | Expert Review Score | |||||
| Weight | WeightM: 312 g W: 255 g | M: 298 g W: 261 g | M: 275 g W: 235 g | 306 g | ||
| Forefoot | ForefootM: 12 mm W: 11 mm | 21 mm | 28 mm | 26 mm | ||
| Heel to toe drop | Heel to toe drop10 mm | 10 mm | 10 mm | 8 mm | 12 mm | |
| Heel | HeelM: 22 mm W: 21 mm | 40 mm | 31 mm | 36 mm | 38 mm | |
| Brand | BrandASICS | ASICS | ASICS | adidas | ASICS | Mizuno |
| Support Type | Support TypeStability | Stability | Stability | NeutralStability | Stability | Stability |
| Pronation Type | Pronation TypeOverpronation | Overpronation | Overpronation | Neutral pronationOverpronation | Overpronation | Overpronation |
| Strike Type | Strike TypeHeel strike | Heel strike | Heel strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike | Heel strike |
| Arch Type | Arch TypeLow arch | Low arch | Low arch | High archLow arch | Low arch | Low arch |
| Shoe Type | Shoe Type | ComfortableMaximalist | Comfortable | ComfortableMaximalist | ||
| Breathable | Breathable | |||||
| Rocker | Rocker | |||||
| Techs | Techs | ASICS GelOrthoLite | OrthoLite | |||
| Environmental Characteristics | Environmental Characteristics | Sustainable | Sustainable | |||
Common characteristicsRoadDaily runningOrthotic friendlyRemovable insole |
- Aug 2020
- Jan 2019
