Brooks Glycerin 22

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Brooks Glycerin 22: Review

“A comfortable shoe for long-distance running with advanced cushioning.”

Overview


The Brooks Glycerin 22 is a running shoe designed to provide maximum comfort and cushioning for long-distance runners. This shoe is known for its advanced cushioning technology and sustainable design.

Key Features:

  • DNA Tuned Midsole: Offers adaptive cushioning with nitrogen-infused foam for a personalized running experience.
  • Breathable Mesh Upper: Made from over 60% recycled materials, enhancing ventilation and sustainability.
  • RoadTrack Outsole: Improves durability and grip on various surfaces.

The Brooks Glycerin 22 is an ideal choice for neutral runners who prioritize comfort and support for long-distance running. Its breathable upper offers excellent ventilation, making it suitable for daily training sessions.

Verdict

The consensus on the Brooks Glycerin 22


The Brooks Glycerin 22 is widely praised for its exceptional comfort and cushioning, making it a top choice for long-distance runners. The DNA Tuned midsole technology provides a smooth and responsive ride, with larger cells in the heel for shock absorption and smaller cells in the forefoot for energy return. The shoe's breathable mesh upper, made from recycled materials, enhances ventilation and sustainability. However, some reviewers noted that the shoe is heavier than previous models, which may not appeal to those seeking a lightweight trainer. The toebox height is also considered low, which could be restrictive for some runners. Despite these drawbacks, the Glycerin 22 offers a stable and cushioned ride, ideal for daily training and long runs. Overall, the Brooks Glycerin 22 is a reliable and comfortable choice for runners seeking a cushioned and supportive shoe for long distances.

Updates to Brooks Glycerin 22


The Brooks Glycerin 22 introduces several updates from its predecessor, the Brooks Glycerin 21. The most significant change is the introduction of the DNA Tuned midsole, replacing the DNA Loft v3 foam. This new technology offers a more personalized cushioning experience with larger cells in the heel and smaller cells in the forefoot. The upper has been redesigned with a double jacquard mesh, enhancing breathability and comfort. Additionally, the RoadTrack composite outsole improves durability and grip, making the Glycerin 22 a subtle yet significant evolution in the Brooks Glycerin line.

Comparable Shoes


The ASICS Gel-Nimbus 26 is a good comparison to the Brooks Glycerin 22, as both are designed for comfort and cushioning. The Gel-Nimbus 26 features ASICS' Gel technology for shock absorption, while the Glycerin 22 uses DNA Tuned foam for adaptive cushioning. Both shoes offer a smooth ride, but the Glycerin 22 has a higher heel-to-toe drop, making it more suitable for heel strikers. The Gel-Nimbus 26 may appeal to those seeking a slightly lighter shoe with a more traditional cushioning feel.

The On Cloudstratus is a unique alternative to the Brooks Glycerin 22, offering a different approach to cushioning with its CloudTec technology. The Cloudstratus features dual layers of clouds for a cushioned and responsive ride, while the Glycerin 22 uses DNA Tuned foam for adaptive cushioning. Both shoes provide excellent comfort, but the Cloudstratus may appeal to those seeking a more innovative design with a focus on energy return. The Glycerin 22, on the other hand, offers a more traditional cushioned experience.

The Hoka Bondi 7 is a maximalist shoe that offers a high level of cushioning, similar to the Brooks Glycerin 22. The Bondi 7 features Hoka's signature EVA midsole for a plush ride, while the Glycerin 22 uses DNA Tuned foam for adaptive cushioning. Both shoes are designed for comfort and long-distance running, but the Bondi 7 may be preferred by those seeking a more maximalist design with a higher stack height. The Glycerin 22, with its balanced cushioning and stability, is ideal for runners who prioritize a smooth and cushioned ride.

Special versions of Brooks Glycerin 22




The Brooks Glycerin GTS 22 is a special version of the Glycerin 22, designed for runners who require additional support. The GTS (Go-To Support) version incorporates Brooks' GuideRails technology, which provides enhanced stability and support for overpronators (runners whose feet roll inward excessively). While the standard Glycerin 22 is tailored for neutral runners, the GTS 22 offers a similar level of comfort and cushioning with added support features. This makes it an ideal choice for runners who need extra guidance to maintain proper alignment during their runs.

10 Brooks Glycerin 22 Pros & Cons


5 Pros

DNA Tuned midsole offers adaptive cushioning and a smooth ride.
Breathable mesh upper made from recycled materials.
RoadTrack outsole provides excellent durability and grip.
Ideal for heel strikers with its 10 mm heel-to-toe drop.
Available in wide sizing for a comfortable fit.

5 Cons

Heavier than previous models, which may not appeal to all runners.
Low toebox height could be restrictive for some runners.
Not the most energetic ride for those seeking a more responsive shoe.
Tongue is not gusseted, which can affect the overall fit.
Weight increase due to new midsole compound.

In Depth


Upper

The upper of the Brooks Glycerin 22 is crafted from a breathable mesh material, incorporating over 60% recycled materials. This design not only enhances the shoe's sustainability but also ensures excellent ventilation, keeping the foot cool during runs. The double jacquard mesh provides a snug fit, wrapping around the foot comfortably. The upper's construction includes reflective elements, adding visibility for low-light conditions. The heel collar is padded for additional comfort, ensuring a secure fit around the ankle. Overall, the upper design contributes to the shoe's reputation as a breathable and comfortable option for runners.

Midsole

The midsole of the Brooks Glycerin 22 features the innovative DNA Tuned technology, which uses nitrogen-infused foam to provide adaptive cushioning. This technology allows for a personalized running experience, with larger cells in the heel for shock absorption and smaller cells in the forefoot for energy return. The midsole's design ensures a smooth and responsive ride, making it ideal for long-distance running. The 10 mm heel-to-toe drop offers a balanced feel, catering to heel strikers who require additional cushioning.

Outsole

The Brooks Glycerin 22 is equipped with the RoadTrack composite outsole, which enhances durability and grip on various surfaces. This design ensures stability and smooth transitions during runs, making it suitable for road running. The outsole's configuration maximizes ground contact, providing a stable platform for runners. This feature contributes to the shoe's reputation as a reliable choice for daily training and long-distance running.

Size/fit

The Brooks Glycerin 22 offers a true-to-size fit, with a medium toe box that accommodates most foot shapes. The shoe is available in wide sizing options for those who require additional width. The lacing system, which combines traditional eyelets with bungee cord eyelets, ensures a secure lockdown, preventing any slippage during runs. The padded heel collar and tongue add to the overall comfort, making the shoe suitable for long-distance running.

Comfort

Comfort is a standout feature of the Brooks Glycerin 22, thanks to its DNA Tuned midsole and breathable mesh upper. The shoe provides a plush and cushioned feel, ideal for long-distance running and daily training. The padded heel collar and tongue enhance the overall comfort, ensuring a secure fit around the ankle. The shoe's design caters to runners who prioritize comfort and support, making it a popular choice for those seeking a reliable and cushioned running experience.

Cushioning

The Brooks Glycerin 22 excels in cushioning, featuring the DNA Tuned midsole technology. This nitrogen-infused foam provides adaptive cushioning, with larger cells in the heel for shock absorption and smaller cells in the forefoot for energy return. The shoe's cushioning is designed to offer a smooth and responsive ride, making it ideal for long-distance running. The 10 mm heel-to-toe drop adds to the cushioning, catering to heel strikers who require additional support.

Breathability

The Brooks Glycerin 22 is highly breathable, thanks to its mesh upper made from over 60% recycled materials. This design ensures excellent ventilation, keeping the foot cool and comfortable during runs. The breathable upper is complemented by reflective elements, adding visibility for low-light conditions. Overall, the shoe's breathability makes it a suitable choice for runners seeking a well-ventilated and comfortable option for daily training.

Stability

Stability is a key feature of the Brooks Glycerin 22, with its RoadTrack composite outsole and DNA Tuned midsole technology. The shoe provides a stable platform for runners, ensuring smooth transitions and consistent cushioning. The dual-density midsole design enhances stability, making it suitable for heel strikers who require additional support. The shoe's stability is further complemented by its secure fit, thanks to the padded heel collar and tongue.

Durability

The Brooks Glycerin 22 is designed for durability, with its RoadTrack composite outsole and high-quality materials. The shoe's breathable mesh upper, made from recycled materials, is built to withstand regular use, while the outsole provides excellent grip and wear resistance. The DNA Tuned midsole technology ensures long-lasting cushioning, making the shoe a reliable choice for daily training and long-distance running.

Grip

The RoadTrack composite outsole of the Brooks Glycerin 22 provides excellent grip on various surfaces, making it suitable for road running. The outsole's design maximizes ground contact, ensuring stability and smooth transitions during runs. This feature contributes to the shoe's reputation as a reliable choice for daily training and long-distance running, offering runners the confidence to tackle different terrains.

Flex

The Brooks Glycerin 22 offers moderate flexibility, with its DNA Tuned midsole and RoadTrack composite outsole. The shoe's design ensures a smooth and responsive ride, with a balance between cushioning and flexibility. While the shoe is not the most flexible option on the market, it provides enough give to accommodate natural foot movements during runs. This balance makes it suitable for runners seeking a cushioned and stable shoe for long-distance running.

Who should buy the Brooks Glycerin 22?


The Brooks Glycerin 22 is an excellent choice for runners who prioritize comfort and cushioning in their daily training. It is particularly suited for those who enjoy everyday running and require a shoe that can handle long distances with ease. Neutral runners with a high arch will appreciate the shoe's support and stability. Additionally, heel strikers will benefit from the shoe's heel strike cushioning, making it a reliable option for those seeking a smooth and comfortable ride.

Who should not buy the Brooks Glycerin 22?


The Brooks Glycerin 22 may not be the best choice for runners who prioritize a lightweight feel in their daily trainer. Those who prefer a more energetic ride might find the shoe's cushioning too soft for their liking. Runners with a preference for a maximalist design may find the Glycerin 22 lacking in that aspect. Additionally, individuals with wider feet might find the toebox height restrictive, despite the availability of wide sizing options. For those seeking a lighter and more responsive shoe, alternatives like the ASICS Novablast 5 could be considered.

Brooks Glycerin 22: What's it good for?


The Brooks Glycerin 22 is well-suited for daily running and long-distance training. Its breathable mesh upper and DNA Tuned midsole make it ideal for road running on even terrain. The shoe's cushioning and stability cater to heel strikers, providing a smooth and comfortable ride. Runners seeking a reliable and cushioned shoe for everyday training will find the Glycerin 22 to be a dependable choice.

5 Brooks Glycerin 22 FAQs


What makes the Brooks Glycerin 22 suitable for long-distance running?

The Brooks Glycerin 22 is designed for long-distance running with its DNA Tuned midsole, providing adaptive cushioning and a smooth ride. The breathable mesh upper ensures comfort during extended runs, while the RoadTrack outsole offers durability and grip.

Is the Brooks Glycerin 22 a good choice for heel strikers?

Yes, the Brooks Glycerin 22 is an excellent choice for heel strikers. The shoe features a 10 mm heel-to-toe drop and larger cells in the heel of the DNA Tuned midsole, providing shock absorption and cushioning for heel landings.

How does the Brooks Glycerin 22 compare to the Glycerin 21?

The Brooks Glycerin 22 features the new DNA Tuned midsole, offering a more personalized cushioning experience compared to the Glycerin 21's DNA Loft v3 foam. The upper has been redesigned with a double jacquard mesh for improved breathability and comfort.

What are the main benefits of the DNA Tuned midsole in the Brooks Glycerin 22?

The DNA Tuned midsole in the Brooks Glycerin 22 provides adaptive cushioning with nitrogen-infused foam. It features larger cells in the heel for shock absorption and smaller cells in the forefoot for energy return, offering a smooth and responsive ride.

Is the Brooks Glycerin 22 available in wide sizing?

Yes, the Brooks Glycerin 22 is available in wide sizing options (D for women, 2E for men) to accommodate runners with wider feet. This ensures a comfortable fit for a variety of foot shapes.

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Weight
Weight
M: 289 g
W: 258 g
M: 309 g
W: 261 g
M: 320 g
W: 289 g
M: 269 g
W: 230 g
M: 266 g
W: 238 g
M: 332 g
W: 286 g
Forefoot
Forefoot
28 mm
25 mm
30 mm
29 mm
23 mm
30 mm
Heel to toe drop
Heel to toe drop
10 mm
10 mm
10 mm
8 mm
10 mm
8 mm
Heel
Heel
38 mm
35 mm
40 mm
37 mm
33 mm
38 mm
Usages
Usages
Daily running
Daily runningDaily runningGymDaily runningDaily runningDaily running
Brand
Brand
Brooks
NikeUnder ArmourSauconyadidasASICS
Strike Type
Strike Type
Heel strike
Heel strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strike
Breathable
Breathable
Rocker
Rocker
Techs
Techs
Gore-TexBOA
ASICS Gel
Environmental Characteristics
Environmental Characteristics
Sustainable
Vegan Ⓥ
0

Brooks Glycerin 22: what the experts say (2 reviews)

Brooks Glycerin 22: 11 Expert video reviews

Brooks Glycerin 22: 4 Manufacturer videos

Brooks Glycerin 22 characteristics and specifications

Characteristics
SportsRunning (+2144)
TerrainRoad (+1438)
UsagesDaily running (+1196)
BrandBrooks (+102)
Support TypeNeutral (+1683)
Pronation TypeNeutral pronation (+1658)
Strike TypeHeel strike (+1162)
Arch TypeHigh arch (+1605)
Shoe TypeComfortable (+294)Maximalist (+478)
FitMedium toe box (+920)
FeaturesBreathable (+805)Orthotic friendly (+542)Removable insole (+525)
MaterialsMesh (+1020)Reflective (+231)
ColorwaysAlmond Peach / London Fog / Almond, Amparo Blue / Hyper Iris / Yellow, Amparo Blue / Limpet Shell / White, Antique / Turbulence, Black / Cobalt / Neon Yellow, Black / Country Blue / Orange Pop, Black / Grey / White, Black / Metallic, Black / Orchid Ice / White, Black / Primer Grey / Biscuit
Specificationsvs Average
Model
22
Released
Jan 2025
Measurements
Weight
M: 289 g
W: 258 g
Heel to toe drop
10 mm
Heel
38 mm
Forefoot
28 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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