Garmin Forerunner 245

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Garmin Forerunner 245: Review

“A feature-rich watch for detailed running analysis.”

Overview


The Garmin Forerunner 245 is a GPS running watch designed to enhance training experiences for runners. This watch is known for its advanced tracking capabilities and user-friendly interface.

Key Features:

  • Music Playback: The Forerunner 245 Music version allows runners to store and play up to 500 songs directly from the watch.
  • Advanced Running Dynamics: Provides detailed insights into stride length, ground contact time, and vertical ratio (the ratio of vertical oscillation to stride length).
  • Safety Features: Includes incident detection and location sharing for added security during runs.

The Garmin Forerunner 245 is an ideal choice for runners who prioritize detailed performance analysis and safety features for everyday training. Its music playback offers entertainment, making it suitable for long runs.

Based on our monitoring of prices across the internet, it's currently in the cheapest 30% of running watches today.

Verdict

The consensus on the Garmin Forerunner 245


The Garmin Forerunner 245 is widely regarded as a reliable and feature-packed GPS running watch. Its comfortable design, with a soft silicone band and customizable watch faces, makes it suitable for all-day wear. The watch excels in providing accurate GPS tracking and heart rate monitoring, which are essential for runners looking to improve their performance. The addition of music playback in the Forerunner 245 Music version is a notable upgrade, allowing runners to enjoy their favorite tunes without needing a phone. The watch's safety features, such as incident detection and location sharing, add an extra layer of security for outdoor activities. However, some users may find the battery life slightly reduced when using GPS and music simultaneously. Overall, the Forerunner 245 offers excellent value for money, providing a comprehensive set of features that cater to both casual and serious runners. Its balance of performance, comfort, and safety makes it a top choice in the running watch market.

Updates to Garmin Forerunner 245


The Garmin Forerunner 245 introduces several updates over its predecessor, the Garmin Forerunner 235. It now includes music playback capabilities in the Forerunner 245 Music version, allowing runners to enjoy tunes directly from their wrist. The addition of advanced running dynamics provides more detailed insights into performance, such as stride length and ground contact time. Safety features like incident detection and location sharing have been integrated, enhancing the watch's utility for outdoor activities. These updates position the Forerunner 245 as a more comprehensive tool for runners compared to the previous model.

Comparable Watches


The Garmin Forerunner 255 offers additional features such as triathlon mode and improved GPS tracking, making it a more versatile option for multi-sport athletes. However, it comes at a higher price point compared to the Forerunner 245. The Forerunner 255 also includes Garmin Pay and running power, which may appeal to those seeking more advanced functionalities.



The Garmin Instinct Solar is designed for outdoor enthusiasts, featuring solar charging for extended battery life. While it lacks some of the advanced training analysis features of the Forerunner 245, it offers rugged durability and navigation capabilities, making it suitable for those who prioritize outdoor adventures.

5 Garmin Forerunner 245 Pros & Cons


3 Pros

Accurate GPS tracking for precise distance and pace measurements.
Music playback feature allows for phone-free runs.
Comfortable design with interchangeable bands.

2 Cons

Battery life decreases significantly with music playback.
Limited multi-sport tracking capabilities.

In Depth


Battery life

The Garmin Forerunner 245 offers a commendable battery life, lasting up to 24 hours in GPS mode and 168 hours in smartwatch mode. This makes it suitable for long-distance runners who require reliable performance over extended periods. However, using the music playback feature can reduce the battery life to around six hours, which is something to consider for those who enjoy listening to music during their runs. The watch's rechargeable battery ensures that it can be quickly powered up, making it convenient for daily use.

Screen quality and brightness

The Forerunner 245 features a clear and bright display, with a resolution of 240 x 240 pixels and a pixel density of 283 ppi. This ensures that the screen is easily readable in various lighting conditions, including bright sunlight. The backlit screen further enhances visibility in low-light environments, making it a practical choice for early morning or evening runs. The use of Corning Gorilla Glass provides durability, protecting the screen from scratches and damage.

Heart-rate monitor accuracy

Equipped with a wrist-based heart rate monitor, the Garmin Forerunner 245 provides accurate heart rate data, which is crucial for tracking fitness levels and optimizing training. The heart rate monitor works in conjunction with other sensors to offer insights into training load and recovery time. While the data is generally reliable, Garmin advises using it as a reference rather than a substitute for professional medical advice. This feature is particularly beneficial for runners focused on heart rate-based training.

GPS accuracy

The Garmin Forerunner 245 excels in GPS accuracy, utilizing GPS, GLONASS, and Galileo satellite systems to provide precise tracking of running routes. This multi-satellite capability ensures that runners can rely on the watch for accurate distance and pace measurements, even in challenging environments. The GPS accuracy is a standout feature, making the Forerunner 245 a dependable choice for runners who prioritize precise tracking.

Sleep tracking

The Forerunner 245 includes sleep tracking capabilities, allowing users to monitor their sleep patterns and gain insights into their overall health. This feature tracks different sleep stages, providing a comprehensive overview of sleep quality. While the sleep tracking is generally accurate, some users may find minor discrepancies in the data. Nevertheless, it offers valuable information for those looking to improve their sleep habits and overall well-being.

Who should buy the Garmin Forerunner 245?


The Garmin Forerunner 245 is perfect for runners who seek a balance between performance and functionality. It's ideal for those who value GPS accuracy and detailed heart rate monitoring. Runners who enjoy listening to music during their workouts will appreciate the music playback feature. Additionally, those who prioritize safety will benefit from the watch's incident detection and location sharing capabilities.

Who should not buy the Garmin Forerunner 245?


The Garmin Forerunner 245 may not be the best choice for those who require extensive multi-sport tracking, as it is primarily focused on running. Athletes who need advanced swimming metrics or elevation tracking might find other models more suitable. Additionally, users who prefer a watch with a longer battery life when using music playback might consider alternatives with extended battery performance.

Garmin Forerunner 245: What's it good for?


The Garmin Forerunner 245 is excellent for everyday running and training sessions, offering detailed insights into performance metrics. It's also suitable for distance tracking and pace measurement, making it a great companion for those training for races. The watch's music playback feature enhances long runs by providing entertainment without the need for a phone. Additionally, its safety features make it a reliable choice for solo runners who want peace of mind during their workouts.

4 Garmin Forerunner 245 FAQs


How long does the Garmin Forerunner 245 battery last?

The battery life of the Garmin Forerunner 245 lasts up to 24 hours in GPS mode and 168 hours in smartwatch mode. However, using the music playback feature can reduce the battery life to around six hours.

Does the Garmin Forerunner 245 have music playback?

Yes, the Garmin Forerunner 245 Music version allows you to store and play up to 500 songs directly from the watch, providing entertainment during your runs.

Is the Garmin Forerunner 245 waterproof?

The Garmin Forerunner 245 is waterproof up to 50 meters, making it suitable for swimming and use in wet conditions.

What safety features does the Garmin Forerunner 245 offer?

The Forerunner 245 includes incident detection and location sharing, allowing you to share your location with pre-chosen contacts in case of an emergency.

Garmin Forerunner 245 alternatives



Garmin Forerunner 245
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Garmin Forerunner 245
bestDealShow prices
priceBand
Price band
released
Released
Feb 2019
Oct 2022Oct 2022Oct 2022Oct 2022
Battery life
Battery life
168 hours
288 hours
288 hours
288 hours
288 hours
288 hours
Battery life – GPS mode
Battery life – GPS mode
24 hours
28 hours
28 hours
28 hours
28 hours
28 hours
Screen size
Screen size
30 mm
30 mm
30 mm
30 mm
30 mm
30 mm
Weight
Weight
39 g
87 g
144 g
94 g
88 g
95 g
Height
Height
42 mm
46 mm
46 mm
46 mm
46 mm
46 mm
Resolution
Resolution
240 x 240 px
240 x 240 px
240 x 240 px
240 x 240 px
240 x 240 px
240 x 240 px
Waterproof depth
Waterproof depth
50 m
100 m
100 m
100 m
100 m
100 m
Pixel density
Pixel density
283 ppi
283 ppi
283 ppi
283 ppi
283 ppi
283 ppi
Charging time
Charging time
1 hours
Internal storage
Internal storage
4 GB
32 GB
32 GB
32 GB
Health tracking features
Health tracking features
BMI trackingCalorie burn trackingPeriod notificationsSleep trackingTemperature trackingWater intake trackingWeight tracking
BMI trackingCalorie burn trackingFertility notificationsOvulation predictionPeriod notificationsPeriod start date predictionsSleep trackingTemperature trackingWater intake trackingBMI trackingCalorie burn trackingFertility notificationsOvulation predictionPeriod notificationsPeriod start date predictionsSleep trackingTemperature trackingWater intake trackingBMI trackingCalorie burn trackingFertility notificationsOvulation predictionPeriod notificationsPeriod start date predictionsSleep trackingTemperature trackingWater intake trackingBMI trackingCalorie burn trackingFertility notificationsOvulation predictionPeriod notificationsPeriod start date predictionsSleep trackingTemperature trackingWater intake trackingBMI trackingCalorie burn trackingFertility notificationsOvulation predictionPeriod notificationsPeriod start date predictionsSleep trackingTemperature trackingWater intake tracking
Sensors
Sensors
AccelerometerBlood oxygenation monitorCadence sensorCompassGalileoGPSHeart rate monitor
AccelerometerBarometerBlood oxygenation monitorCadence sensorCompassGPSGyroscopeHeart rate monitorAccelerometerBarometerBlood oxygenation monitorCadence sensorCompassGalileoGPSGyroscopeHeart rate monitorAccelerometerBarometerBlood oxygenation monitorCadence sensorCompassGalileoGPSGyroscopeHeart rate monitorAccelerometerBarometerBlood oxygenation monitorCadence sensorCompassGalileoGPSGyroscopeHeart rate monitorAccelerometerBarometerBlood oxygenation monitorCadence sensorCompassGPSGyroscopeHeart rate monitor
Alerts
Alerts
Inactivity alertsIrregular heart rate warningsSilent alarmVibrating alerts
Inactivity alertsSilent alarmVibrating alertsVoice feedbackInactivity alertsSilent alarmVibrating alertsVoice feedbackInactivity alertsIrregular heart rate warningsSilent alarmVibrating alertsVoice feedbackInactivity alertsSilent alarmVibrating alertsVoice feedbackInactivity alertsSilent alarmThunderstorm warningsVibrating alertsVoice feedback
Screen features
Screen features
Always-on displayDamage resistant glass
Always-on displaySapphire glassAlways-on displaySapphire glassAlways-on displaySapphire glassAlways-on displaySapphire glassAlways-on displaySapphire glass
0

Garmin Forerunner 245: what the experts say (1 review)

Garmin Forerunner 245: 10 Expert video reviews

Garmin Forerunner 245: 1 Manufacturer video

Garmin Forerunner 245 characteristics and specifications

Characteristics
SportsRunning (+131)
BrandGarmin (+87)
FeaturesAchievements (+90)Auto pause (+88)Calendar sync (+61)Call control (+81)Fall detection (+45)has fast/slow heart rate notifications (+83)has HRV tracking (+74)measures resting heart rate (+87)measures VO2 max (+82)Music playback (+76)Phone locator (+81)Social network integration (+54)Sunrise/sunset time (+74)Uploadable maps (+56)Widgets (+79)
Activity Tracking FeaturesActivity detection (+99)Activity tagging (+98)Coaching (+73)Distance tracking (+112)Elevation tracking (+103)Goal setting (+80)Live tracking (+55)Pace measurement (+111)Route uploads (+72)Steps tracking (+112)Swim stroke counter (+90)Swim stroke recognition (+47)Trackback mode (+71)
Health tracking featuresBMI tracking (+54)Calorie burn tracking (+97)Period notifications (+58)Sleep tracking (+94)Temperature tracking (+60)Water intake tracking (+51)Weight tracking (+45)
Connectivity TypesANT+ (+82)Automatic syncing (+52)Cloud syncing (+54)Wi-Fi (+60)Wireless syncing (+64)
SensorsAccelerometer (+110)Blood oxygenation monitor (+74)Cadence sensor (+47)Compass (+98)Galileo (+62)GPS (+110)Heart rate monitor (+104)
WaterproofingsIP67 (+88)Sweat resistant (+94)
AlertsInactivity alerts (+81)Irregular heart rate warnings (+42)Silent alarm (+80)Vibrating alerts (+84)
Supported peripheralsCompatible heart monitor (+90)Compatible smart scales (+64)
Screen featuresAlways-on display (+81)Damage resistant glass (+38)
Battery featuresBattery level indicator (+63)Rechargeable battery (+113)
ColorwaysBlack, Black / Aqua, Black / Berry, Black / Slate, White / Black
Specificationsvs Average
Model
245
Released
Feb 2019
Battery
Charging time
1 hours
Battery life – training mode
24 hours
Battery life – GPS mode
24 hours
Battery life
168 hours
System
Bluetooth version
4 m
Internal storage
4 GB
Measurements
Volume
22 cm³
Strap width
20 mm
Width
42 mm
Height
42 mm
Thickness
12 mm
Weight
39 g
Temperature
Min. temperature
-20 °C
Max. temperature
60 °C
Waterproofing
Waterproof depth
50 m
Screen
Pixel density
283 ppi
Resolution
240 x 240 px
Screen size
30 mm
AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
December 18, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
📊 Stats by geerly 👟 🕒 Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%