Garmin Instinct

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Ian Sharman
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Garmin Instinct: Review

“A rugged watch for outdoor adventures with multi-GNSS support.”

Overview


The Garmin Instinct is a rugged GPS watch designed for outdoor adventures. This watch is known for its durability and reliability in extreme conditions.

Key Features:

  • Rugged Design: Built with a fiber-reinforced polymer casing and chemically strengthened glass for scratch resistance.
  • Multi-GNSS Support: Compatible with GPS, GLONASS, and Galileo (a global navigation satellite system) for accurate navigation.
  • Military Standard 810G: Meets thermal, shock, and water resistance standards.

The Garmin Instinct is an ideal choice for adventurers who prioritize durability and reliable navigation for outdoor activities. Its robust design offers peace of mind, making it suitable for challenging environments.

Based on our monitoring of prices across the internet, it's currently in the cheapest 10% of running watches today.

Verdict

The consensus on the Garmin Instinct


The Garmin Instinct is praised for its ruggedness and reliability, making it a top choice for outdoor enthusiasts. Its fiber-reinforced polymer casing and chemically strengthened glass ensure durability, even in harsh conditions. The watch supports multiple GNSS systems, including GPS, GLONASS, and Galileo, providing accurate navigation for adventurers. While it lacks some advanced training features like VO2 max (a measure of the maximum volume of oxygen that an athlete can use) and full mapping, it compensates with its robust design and essential functionalities. The battery life is decent, offering up to 16 hours in GPS mode and 14 days in smartwatch mode. However, the absence of features like Garmin Pay and advanced training metrics might be a drawback for some users. Overall, the Garmin Instinct is a reliable companion for those who value durability and basic navigation features over advanced training tools. It is a solid choice for outdoor adventurers seeking a durable and reliable watch.

Comparable Watches




The Suunto 9 is a good alternative for those seeking a watch with extensive battery life and advanced training features. While the Garmin Instinct excels in durability and basic navigation, the Suunto 9 offers more comprehensive training metrics and a longer battery life in GPS mode. It is ideal for athletes who require detailed performance analysis and extended use without recharging.



The Polar Grit X is another option for outdoor enthusiasts, offering advanced training features and a rugged design. Compared to the Garmin Instinct, the Grit X provides more detailed training insights and a sleeker design. It is suitable for users who want a balance between durability and advanced fitness tracking capabilities.



The Coros Vertix is a strong contender for those who prioritize battery life and durability. Like the Garmin Instinct, it is designed for extreme conditions, but it offers a longer battery life and more advanced navigation features. The Vertix is ideal for adventurers who need a watch that can withstand harsh environments and provide reliable navigation.

Special versions of Garmin Instinct




The Garmin Instinct Crossover builds on the ruggedness of the original Instinct, adding hybrid smartwatch features. It combines the durability of the Instinct with the functionality of a traditional analog watch, offering a unique blend of style and practicality. This version is ideal for users who appreciate the classic look of an analog watch but still want the benefits of modern technology. The Crossover maintains the robust design and multi-GNSS support, making it suitable for outdoor adventures.



The Garmin Instinct 2S is a smaller version of the Instinct, designed for those who prefer a more compact watch. It retains the rugged features and multi-GNSS capabilities of the original, but in a size that is more comfortable for smaller wrists. The 2S is perfect for users who want the durability and functionality of the Instinct in a more lightweight and manageable form. It is particularly appealing to those who find the standard Instinct too bulky.



The Garmin Instinct Solar enhances the original Instinct with solar charging capabilities, extending its battery life significantly. This version is ideal for users who spend extended periods outdoors and need a watch that can keep up without frequent recharging. The solar feature makes it particularly suitable for long-distance hikers and adventurers who may not have access to power sources. It retains the rugged design and multi-GNSS support, ensuring reliability in challenging environments.

6 Garmin Instinct Pros & Cons


3 Pros

Rugged design suitable for extreme conditions.
Multi-GNSS support for accurate navigation.
Long battery life in various modes.

3 Cons

Lacks advanced training features like VO2 max.
No Garmin Pay or music storage.
Monochrome display may not appeal to all users.

In Depth


Battery life

The Garmin Instinct offers impressive battery life, making it suitable for extended outdoor adventures. In GPS mode, it lasts up to 16 hours, while in smartwatch mode, it can go up to 14 days. This longevity is ideal for those who engage in long-distance activities or multi-day excursions. The watch also features an UltraTrac mode, extending battery life to 40 hours by reducing GPS accuracy, which is useful for conserving power during prolonged use.

Screen quality and brightness

The Garmin Instinct features a monochrome display that is sunlight-readable, ensuring visibility in bright outdoor conditions. The screen's pixel density of 201 ppi provides clear and sharp visuals, although it may not match the vibrancy of color displays. The display's simplicity contributes to the watch's overall durability, as it is less prone to damage compared to more complex screens.

Strap comfort

The Garmin Instinct comes with a silicone strap that is designed for comfort and breathability. The strap features grooves that enhance ventilation, reducing sweat build-up during intense activities. Its QuickFit system allows for easy strap changes, providing flexibility for users who prefer different styles or materials. The strap's design ensures a secure fit, minimizing movement during physical activities.

Heart-rate monitor accuracy

The Garmin Instinct includes an elevated heart rate sensor that provides continuous heart rate monitoring. While it offers basic heart rate tracking, it may not be as accurate as dedicated heart rate monitors, especially during high-intensity activities. However, it is sufficient for general fitness tracking and monitoring daily heart rate trends.

GPS accuracy

The Garmin Instinct excels in GPS accuracy, thanks to its support for multiple GNSS systems, including GPS, GLONASS, and Galileo. This multi-GNSS capability ensures reliable positioning, even in challenging environments like dense forests or urban canyons. The watch's GPS functionality is a standout feature, making it a dependable choice for navigation during outdoor adventures.

Sleep tracking

The Garmin Instinct offers basic sleep tracking features, monitoring sleep duration and quality. While it provides insights into sleep patterns, it may not offer the detailed analysis found in more specialized sleep tracking devices. The sleep tracking function is useful for users who want to keep an eye on their rest and recovery as part of their overall health monitoring.

Virtual coach and recovery

The Garmin Instinct lacks advanced virtual coaching and recovery features found in some other Garmin models. It provides basic activity tracking and heart rate monitoring, but does not offer personalized training plans or recovery insights. Users seeking detailed coaching and recovery metrics may need to look at other models with more comprehensive training features.

Who should buy the Garmin Instinct?


The Garmin Instinct is perfect for adventurers and outdoor enthusiasts who need a durable and reliable watch. Its rugged design and multi-GNSS support make it ideal for those who frequently engage in activities like hiking, trail running, and mountaineering. The watch's long battery life is beneficial for users who participate in extended outdoor excursions. Additionally, those who value basic navigation and fitness tracking over advanced training features will find this watch suitable for their needs.

Who should not buy the Garmin Instinct?


Runners who prioritize advanced training features and detailed performance metrics might find the Garmin Instinct lacking. It does not offer VO2 max measurement or full mapping capabilities, which could be a drawback for those focused on optimizing their training. Users who prefer a more vibrant display or require features like Garmin Pay may want to consider other models. Additionally, those who need comprehensive virtual coaching and recovery insights might find this watch insufficient for their needs.

Garmin Instinct: What's it good for?


The Garmin Instinct is well-suited for outdoor adventures and activities that require reliable navigation. Its rugged design and multi-GNSS support make it ideal for running, hiking, and mountaineering. The watch's long battery life is beneficial for extended excursions, ensuring it remains functional throughout the journey. While it lacks some advanced training features, it provides essential tracking for distance and elevation, making it a dependable choice for outdoor enthusiasts.

5 Garmin Instinct FAQs


What is the battery life of the Garmin Instinct?

The Garmin Instinct offers up to 16 hours of battery life in GPS mode, 14 days in smartwatch mode, and 40 hours in UltraTrac mode.

Is the Garmin Instinct suitable for swimming?

Yes, the Garmin Instinct is waterproof up to 100 meters, making it suitable for swimming and other water-based activities.

Does the Garmin Instinct have a heart rate monitor?

Yes, the Garmin Instinct includes an elevated heart rate sensor for continuous heart rate monitoring.

Can the Garmin Instinct track multiple sports?

Yes, the Garmin Instinct supports a variety of sports, including running, swimming, biking, and more, with built-in sports apps.

Does the Garmin Instinct support smart notifications?

Yes, the Garmin Instinct can receive smart notifications from your phone, allowing you to stay connected during your activities.

Garmin Instinct alternatives



Garmin Instinct
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Garmin Instinct
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priceBand
Price band
released
Released
Oct 2018
Oct 2022Oct 2022Oct 2022Oct 2022
productAthletes
Pro athlete users

Ian Sharman
Battery life
Battery life
336 hours
288 hours
288 hours
288 hours
288 hours
384 hours
Battery life – GPS mode
Battery life – GPS mode
16 hours
28 hours
28 hours
28 hours
28 hours
47 hours
Screen size
Screen size
23 mm
30 mm
30 mm
30 mm
30 mm
36 mm
Weight
Weight
52 g
144 g
87 g
88 g
94 g
73 g
Height
Height
45 mm
46 mm
46 mm
46 mm
46 mm
47 mm
Resolution
Resolution
128 x 128 px
240 x 240 px
240 x 240 px
240 x 240 px
240 x 240 px
454 x 454 px
Waterproof depth
Waterproof depth
100 m
100 m
100 m
100 m
100 m
Pixel density
Pixel density
201 ppi
283 ppi
283 ppi
283 ppi
283 ppi
458 ppi
Battery power
Battery power
4380 mAh
Internal storage
Internal storage
0 GB
32 GB
32 GB
32 GB
Health tracking features
Health tracking features
BMI trackingCalorie burn trackingPeriod notificationsSleep trackingTemperature trackingWeight tracking
BMI trackingCalorie burn trackingFertility notificationsOvulation predictionPeriod notificationsPeriod start date predictionsSleep trackingTemperature trackingWater intake trackingBMI trackingCalorie burn trackingFertility notificationsOvulation predictionPeriod notificationsPeriod start date predictionsSleep trackingTemperature trackingWater intake trackingBMI trackingCalorie burn trackingFertility notificationsOvulation predictionPeriod notificationsPeriod start date predictionsSleep trackingTemperature trackingWater intake trackingBMI trackingCalorie burn trackingFertility notificationsOvulation predictionPeriod notificationsPeriod start date predictionsSleep trackingTemperature trackingWater intake trackingBMI trackingCalorie burn trackingCalorie intake trackingFertility notificationsOvulation predictionPeriod notificationsPeriod start date predictionsSleep trackingTemperature trackingWater intake trackingWeight tracking
Connectivity Types
Connectivity Types
ANT+Automatic syncingCloud syncingWireless syncing
ANT+Wi-FiANT+Wi-FiANT+Wi-FiANT+Wi-FiANT+NFCWi-Fi
Sensors
Sensors
AccelerometerBarometerBlood oxygenation monitorBody temperature sensorCadence sensorCompassGalileoGPSHeart rate monitor
AccelerometerBarometerBlood oxygenation monitorCadence sensorCompassGalileoGPSGyroscopeHeart rate monitorAccelerometerBarometerBlood oxygenation monitorCadence sensorCompassGPSGyroscopeHeart rate monitorAccelerometerBarometerBlood oxygenation monitorCadence sensorCompassGalileoGPSGyroscopeHeart rate monitorAccelerometerBarometerBlood oxygenation monitorCadence sensorCompassGalileoGPSGyroscopeHeart rate monitorAccelerometerBarometerBlood oxygenation monitorBody temperature sensorCompassFast GPS lockGalileoGPSGyroscopeHas a wind speed sensorHeart rate monitor
Alerts
Alerts
Inactivity alertsIrregular heart rate warningsSilent alarmThunderstorm warningsVibrating alerts
Inactivity alertsSilent alarmVibrating alertsVoice feedbackInactivity alertsSilent alarmVibrating alertsVoice feedbackInactivity alertsSilent alarmVibrating alertsVoice feedbackInactivity alertsIrregular heart rate warningsSilent alarmVibrating alertsVoice feedbackInactivity alertsIrregular heart rate warningsSilent alarmThunderstorm warningsVibrating alertsVoice feedback
Screen features
Screen features
Always-on displayDamage resistant glass
Always-on displaySapphire glassAlways-on displaySapphire glassAlways-on displaySapphire glassAlways-on displaySapphire glassAlways-on displaySapphire glassTouch screen
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Garmin Instinct: 10 Expert video reviews

Garmin Instinct: 6 Manufacturer videos

Garmin Instinct characteristics and specifications

Characteristics
SportsRunning (+134)
BrandGarmin (+90)
FeaturesAchievements (+93)Auto pause (+91)Calendar sync (+61)Call control (+84)has fast/slow heart rate notifications (+86)has HRV tracking (+75)measures resting heart rate (+90)measures VO2 max (+85)Multi-sport mode (+83)Music playback (+76)Phone locator (+84)Social network integration (+54)Sunrise/sunset time (+74)Uploadable maps (+56)Widgets (+79)
Activity Tracking FeaturesActivity detection (+102)Activity tagging (+98)Coaching (+76)Distance tracking (+115)Elevation tracking (+106)Goal setting (+83)Live tracking (+55)Pace measurement (+114)Route uploads (+72)Steps tracking (+115)Swim stroke counter (+90)Swim stroke recognition (+47)Trackback mode (+71)
Health tracking featuresBMI tracking (+54)Calorie burn tracking (+100)Period notifications (+58)Sleep tracking (+97)Temperature tracking (+60)Weight tracking (+45)
Connectivity TypesANT+ (+85)Automatic syncing (+52)Cloud syncing (+54)Wireless syncing (+64)
SensorsAccelerometer (+113)Barometer (+94)Blood oxygenation monitor (+77)Body temperature sensor (+71)Cadence sensor (+48)Compass (+101)Galileo (+65)GPS (+113)Heart rate monitor (+107)
WaterproofingsIP67 (+88)Sweat resistant (+94)
AlertsInactivity alerts (+84)Irregular heart rate warnings (+42)Silent alarm (+80)Thunderstorm warnings (+32)Vibrating alerts (+84)
Supported peripheralsCompatible heart monitor (+92)Compatible smart scales (+67)
Screen featuresAlways-on display (+81)Damage resistant glass (+41)
Battery featuresBattery level indicator (+63)Rechargeable battery (+116)
ColorwaysBlack / Black, Black / Grey, Electric Lime / Electric Lime, Electric Lime / Twilight, Multi / Grn / Camo, Neo Tropic / Neo Tropic, Tundra
Specificationsvs Average
Released
Oct 2018
Battery
Battery power
4380 mAh
Battery life – GPS mode
16 hours
Battery life
336 hours
System
Bluetooth version
4
Internal storage
0 GB
Measurements
Volume
31 cm³
Strap width
22 mm
Width
45 mm
Height
45 mm
Thickness
15 mm
Weight
52 g
Temperature
Min. temperature
-20 °C
Max. temperature
60 °C
Waterproofing
Waterproof depth
100 m
Screen
Pixel density
201 ppi
Resolution
128 x 128 px
Screen size
23 mm

Pro athletes using Garmin Instinct

AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
January 27, 2025 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
📊 Stats by geerly 👟 🕒 Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%