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The La Sportiva Karacal is a trail running shoe designed for comfort and protection during medium to long-distance runs across varied terrain. This shoe stands out with its roomy fit and wider toe box, a departure from the typically narrower offerings of La Sportiva.
Key Features:
The La Sportiva Karacal is an ideal choice for runners who prioritize cushioning and protection for off-road adventures. Its traction and durability offer confidence on challenging trails, making it suitable for those seeking a reliable trail companion.
Based on our monitoring of prices across the internet, it's currently in the most expensive 40% of running shoes today.
The La Sportiva Karacal has garnered praise for its protective features and comfortable fit, making it a strong contender for runners tackling mixed terrain. Its dual-density EVA midsole and rock plate provide ample cushioning and underfoot protection, while the FriXion AT 2.0 rubber outsole with 4mm lugs ensures reliable traction. The shoe's wider toe box and high-volume fit address the needs of runners with broader feet, a notable shift from La Sportiva's typically narrow designs. However, the shoe's breathability is compromised by the heavily padded tongue, which may not dry as quickly as more minimalist options. Additionally, the Karacal's weight, while reasonable for its category, may not appeal to those seeking a lighter shoe. Overall, the Karacal is a solid choice for long-distance trail runs, offering a balance of comfort, protection, and stability. For runners in search of a durable and supportive trail shoe, the La Sportiva Karacal is a worthy investment, provided the fit aligns with their foot shape and size preferences.
The La Sportiva Bushido II is a trail shoe that offers a more technical and snug fit compared to the Karacal. It is designed for runners who prefer a closer connection to the trail and a more precise fit. The Bushido II scores higher in sensitivity and is better suited for technical, rough terrain where foot precision is crucial.
The Brooks Cascadia 17 is another trail running shoe that is often compared to the Karacal. It provides excellent stability and is a good option for runners who need a broader landing platform. The Cascadia 17 is known for its balance of cushioning and support, making it a strong contender for those who may find the Karacal's fit too roomy.
The La Sportiva Karacal's upper is constructed with a breathable mesh material, designed to keep feet cool during runs. The shoe's roomier fit and wider toe box are a departure from La Sportiva's typically narrow shoes, catering to a broader range of foot shapes. The seamless upper construction enhances comfort and reduces the risk of chafing, while microfiber reinforcements contribute to the shoe's overall stability. The high-quality materials used in the upper promise durability, capable of withstanding the rigors of trail running.
The midsole of the La Sportiva Karacal features dual-density EVA foam, which provides a soft and responsive cushioning experience. This foam is highly regarded for its energy return and comfort, helping to reduce joint impact during runs. The midsole's design contributes to the shoe's protective qualities, with a rock plate integrated to guard against sharp objects on the trail. The Ortholiteยฎ Mountain Running insole further enhances comfort and adds to the shoe's stability.
La Sportiva's expertise in creating high-traction footwear is evident in the Karacal's outsole. The FriXion AT 2.0 rubber compound, combined with 4mm lugs, offers a secure grip on a variety of surfaces, from smooth rock to loose gravel. This outsole design provides a balance between performance, grip, and durability, ensuring that runners can confidently navigate technical and challenging terrain.
The Karacal is known for its high-volume fit, which accommodates a wider range of foot shapes compared to other La Sportiva models. However, it's important to note that La Sportiva shoes generally run small, so runners may need to size up for the best fit. The roomy toe box allows for natural toe splay and accommodates foot swelling during long runs, contributing to the overall comfort of the shoe.
Comfort is a standout feature of the La Sportiva Karacal, with its roomy fit and cushioned midsole. The shoe's upper is designed to wrap the foot snugly, creating a unified feel between the body and the shoe. The padded tongue and high collar cradle the Achilles and ankle comfortably, without causing pressure points. Despite its protective build, the Karacal maintains a level of comfort that supports runners throughout extended outings.
The Karacal's cushioning is provided by a dual-density EVA midsole, which delivers a plush and supportive ride. This cushioning system is designed to absorb shock and reduce the strain on joints, making it suitable for long-distance runs on rugged terrain. The inclusion of a rock plate adds an extra layer of protection, ensuring that runners can tackle technical trails without sacrificing comfort.
Breathability is addressed in the Karacal with a mesh upper featuring large pores, which facilitate air circulation. While the shoe's breathability is generally good, the heavily padded tongue can retain moisture and may not dry as quickly as some runners would prefer. This factor should be considered by those who frequently run in wet conditions or require rapid drying times.
Stability in the Karacal is achieved through a combination of design elements. The shoe's 7mm heel-to-toe drop and overall stack height provide a stable platform, while the Ortholite insole and additional lace eyelet allow for a secure fit. These features work together to mitigate the potential instability that can come with a higher stack height, ensuring that runners feel confident and grounded on the trail.
Durability is a key strength of the La Sportiva Karacal, with its high-quality materials and robust construction. The shoe's upper is built to withstand the demands of trail running, while the outsole's rubber compound and lug design contribute to its long-lasting performance. Runners can expect the Karacal to endure through many miles of rugged terrain without significant wear and tear.
The grip of the Karacal is a highlight, thanks to La Sportiva's FriXion AT 2.0 rubber outsole and strategically designed lugs. This combination provides excellent traction on a variety of surfaces, from rocky scrambles to muddy trails. The shoe's grip instills confidence in runners, allowing them to focus on their performance rather than worrying about slipping or losing their footing.
The La Sportiva Karacal is best suited for trail runners seeking a shoe that offers a combination of protection, cushioning, and a roomier fit. It's an excellent choice for those who embark on long-distance runs and require a shoe that can handle diverse and challenging terrain. Runners with wider feet or those who appreciate a high-volume shoe will find the Karacal's accommodating fit to be a significant advantage. Additionally, those who prioritize durability and traction in their trail running footwear will be well-served by the Karacal's robust build and reliable outsole.
Runners who prefer a minimalist or lightweight shoe may not find the La Sportiva Karacal to their liking due to its protective and cushioned design. Those who require a shoe with rapid drying times might also be dissuaded by the Karacal's heavily padded tongue. Runners with narrow feet or those who are accustomed to a snug fit may need to look elsewhere, as the Karacal's roomier fit may not provide the desired level of precision. For those seeking alternatives, models like the La Sportiva Bushido II or the Brooks Cascadia 17 might offer a different balance of features that could better align with their preferences.
The La Sportiva Karacal is well-suited for medium to long-distance trail runs, where comfort and protection are paramount. Its cushioning and rock plate make it ideal for off-road adventures, providing a stable and supportive experience. The shoe's grip and durability also make it a strong candidate for runs on muddy terrain or rocky paths. For runners who value a wide toe box and a high-volume fit, the Karacal is an excellent choice that can accommodate foot swelling and natural movement during extended outings.
Yes, the La Sportiva Karacal is designed with a roomier fit and a wider toe box, making it suitable for runners with wide feet or those who prefer a more spacious shoe.
The Karacal features a dual-density EVA midsole that provides plush cushioning, making it comparable to other trail running shoes designed for long-distance comfort and protection.
The La Sportiva Karacal is best suited for varied mountain terrain, including rocky paths, loose gravel, and muddy trails, thanks to its protective features and reliable traction.
The Karacal has a mesh upper with large pores for breathability, but the heavily padded tongue may affect its overall drying time and ventilation in wet conditions.
โ โโ Now viewing La Sportiva Karacal | ||||||
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bestDeal | Show prices | |||||
priceBand | Price band | |||||
released | ReleasedJun 2021 | Aug 2022 | Mar 2018 | |||
expertReviewScore | Expert Review Scoreโ โ | โ โ | โ โ | โ โ | โ โ | โ โ |
productAthletes | Pro athlete users | |||||
Weight | Weight249 g | 11 g | M: 204 g W: 170 g | |||
Forefoot | Forefoot22 mm | 23 mm | M: 18 mm W: 16 mm | |||
Heel to toe drop | Heel to toe drop7 mm | 8 mm | 3 mm | |||
Heel | Heel29 mm | 31 mm | M: 21 mm W: 19 mm | |||
Terrain | TerrainMudTrail | MudSnow/iceTrail | MudTrail | MudSnow/iceTrail | MudTrail | MudSnow/iceTrail |
Brand | BrandLa Sportiva | Salomon | Hoka | Salomon | Salomon | Scarpa |
Support Type | Support TypeNeutral | Neutral | Neutral | Stability | ||
Pronation Type | Pronation TypeNeutral pronation | Neutral pronation | Neutral pronation | |||
Strike Type | Strike TypeFore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strike | |||
Arch Type | Arch TypeHigh arch | High arch | High arch | |||
Shoe Type | Shoe TypeLightweight | Maximalist | LightweightLow drop | |||
Breathable | Breathable | |||||
Techs | Techs | Gore-Tex | Gore-Tex | |||
Waterproofings | Waterproofings | Waterproof | Waterproof | |||
Environmental Characteristics | Environmental Characteristics | Vegan โ |
Characteristics | |
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Sports | Running (+2049) |
Terrain | Mud (+97)Trail (+533) |
Brand | La Sportiva (+29) |
Support Type | Neutral (+1603) |
Pronation Type | Neutral pronation (+1578) |
Strike Type | Fore/Midfoot strike (+1116)Heel strike (+1097) |
Arch Type | High arch (+1525) |
Shoe Type | Lightweight (+409) |
Fit | Wide toe box (+273) |
Features | Breathable (+753) |
Materials | Mesh (+942) |
Colorways | Black, Black / Goji, Blue, Cherry Tomato / Velvet, Green / Olive, Grey / Blue / Turquoise, Orange, Sangria / Hawaiian Sun, Turquoise |
Specifications | vs Average | |
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Released | Jun 2021 | |
Measurements | ||
Weight | 249 g | |
Heel to toe drop | 7 mm | |
Heel | 29 mm | |
Forefoot | 22 mm |