The Merrell MTL MQM is an adaptable shoe that excels in mountain running. Its lightweight design, combined with exceptional protection and grip, makes it suitable for runners with some experience in the mountains. The shoe's advanced technologies, such as the Super Rebound Compound technology and Vibram MegaGripยฎ and Vibram Idrogrip technologies, provide lasting shock absorption and excellent grip on various terrains. However, it may not be the best choice for beginners due to its technical features. Overall, the Merrell MTL MQM offers good value for money, especially for those looking for a shoe that can handle rough and slippery terrain.