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The Merrell Vapor Glove 4 is a minimalist running shoe designed to offer a barefoot experience. This shoe is part of the Merrell Vapor Glove family, known for its lightweight and flexible design. The Vapor Glove 4 is ideal for runners who prefer a natural running style with minimal interference from the shoe itself. It features a zero-drop platform (no height difference between the heel and the forefoot), promoting a more natural foot strike.
Key Features:
The Merrell Vapor Glove 4 is an ideal choice for runners who prioritize ground-feel and flexibility for daily running. Its minimalist design offers a barefoot-like experience, making it suitable for both road and light trail running.
With an average review score of 76%, it's in the lowest rated 30% of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the cheapest 10% of running shoes today.
The Merrell Vapor Glove 4 excels in providing a barefoot running experience, making it a top choice for minimalist enthusiasts. Its zero-drop design and thin outsole offer exceptional ground-feel, allowing runners to stay connected with the terrain. The shoe's lightweight and breathable mesh upper ensures comfort during long runs, while the Vibram outsole provides reliable traction on both roads and trails. However, the lack of cushioning may not be suitable for those new to barefoot running or those who prefer more underfoot protection. The shoe's durability is also a concern, particularly with the thin outsole showing signs of wear over time. Despite these drawbacks, the Vapor Glove 4 offers excellent value for its price, making it a strong contender in the minimalist running shoe market. Overall, the Merrell Vapor Glove 4 is a great choice for experienced barefoot runners seeking a lightweight and flexible shoe.
The Merrell Vapor Glove 4 features several updates from its predecessor, the Merrell Vapor Glove 3. The most notable change is the improved fit, with a slightly wider toe box to accommodate natural toe splay. The upper material has been updated to a more durable and breathable mesh, enhancing comfort and ventilation. Additionally, the outsole design has been refined to provide better traction on various surfaces. These updates make the Vapor Glove 4 a more comfortable and versatile option for minimalist runners.
The Xero Shoes Prio is a minimalist running shoe that competes with the Merrell Vapor Glove 4. The Prio offers a zero-drop platform and a lightweight design, similar to the Vapor Glove 4. However, the Prio includes a bit more cushioning and support, making it a better option for those new to barefoot running or those who prefer a slightly more cushioned ride. Both shoes are versatile and suitable for various running surfaces, but the Vapor Glove 4 excels in providing a true barefoot experience.
The Vibram FiveFingers V-Run is a popular alternative to the Merrell Vapor Glove 4 for those seeking a barefoot running experience. Unlike the Vapor Glove 4, the FiveFingers feature separated toes, which can enhance toe dexterity and grip. However, some runners may find the separated toes uncomfortable or unnecessary. Both shoes offer excellent ground-feel and flexibility, but the Vapor Glove 4 provides a more traditional shoe design without compromising on the barefoot experience.
The upper of the Merrell Vapor Glove 4 is made from a breathable mesh material, ensuring the shoe remains lightweight and well-ventilated. This design helps keep the feet cool during runs, making it ideal for daily running. The mesh upper also allows for quick drying, which is beneficial for runners who encounter wet conditions. Additionally, the upper features a snug fit around the heel, providing stability without compromising on comfort.
The outsole of the Merrell Vapor Glove 4 is made from Vibram rubber, known for its durability and excellent traction. The thin outsole enhances ground-feel, allowing runners to stay connected with the terrain. The outsole's design includes shallow lugs that provide grip on both roads and light trails, making the shoe versatile for different running surfaces. However, the thinness of the outsole may lead to quicker wear, especially for those who run frequently on rough terrain.
The Merrell Vapor Glove 4 offers a snug fit around the heel and a wide toe box, allowing for natural toe splay. This design promotes stability and comfort, especially for runners with wider feet. The shoe's fit is true to size, making it easy for runners to find their perfect fit. However, those with narrow feet may find the toe box too spacious, which could affect the overall fit and feel of the shoe.
Despite its minimalist design, the Merrell Vapor Glove 4 provides a surprising level of comfort. The breathable mesh upper and snug heel fit contribute to a comfortable running experience. However, the lack of cushioning may not be suitable for all runners, particularly those new to barefoot running. The shoe is best suited for runners who are accustomed to minimalistic footwear and prefer a more natural running experience.
The Merrell Vapor Glove 4 has no midsole cushioning, which is typical for minimalist running shoes. This design choice enhances ground-feel and allows for a more natural running gait. However, the lack of cushioning may not be suitable for runners who prefer more underfoot protection. Those new to barefoot running may need time to adjust to the minimal cushioning provided by this shoe.
The breathable mesh upper of the Merrell Vapor Glove 4 ensures excellent ventilation, keeping the feet cool and dry during runs. This feature is particularly beneficial for daily running in warm weather. The mesh material also allows for quick drying, making the shoe suitable for wet conditions. Overall, the Vapor Glove 4 offers great breathability, enhancing comfort during long runs.
The Merrell Vapor Glove 4 provides good stability despite its minimalist design. The snug fit around the heel and the wide toe box contribute to a stable running experience. The zero-drop platform promotes a natural running gait, which can help improve overall stability. However, the lack of cushioning and support may not be suitable for all runners, particularly those who require additional stability features.
The durability of the Merrell Vapor Glove 4 is a mixed bag. While the Vibram outsole and Cordura mesh upper are designed to withstand wear and tear, the thinness of the outsole may lead to quicker wear, especially on rough terrain. Some users have reported issues with the outsole's longevity, which could be a concern for frequent runners. However, Merrell's warranty program and customer service can help address any durability issues that may arise.
The Vibram outsole of the Merrell Vapor Glove 4 provides excellent grip on both roads and light trails. The shallow lugs and sticky rubber compound enhance traction, allowing runners to maintain a steady pace on various surfaces. However, the shoe's grip may be less effective on loose or rocky terrain, where deeper lugs would provide better traction. Overall, the Vapor Glove 4 offers reliable grip for most running conditions.
The Merrell Vapor Glove 4 is highly flexible, thanks to its minimalist design and lack of midsole cushioning. This flexibility allows the shoe to move naturally with the foot, promoting a more natural running gait. The thin outsole and breathable mesh upper contribute to the shoe's overall flexibility, making it a great choice for runners who prefer a barefoot-like experience. The flexibility of the Vapor Glove 4 also enhances ground-feel, allowing runners to stay connected with the terrain.
The Merrell Vapor Glove 4 is ideal for experienced barefoot runners who prioritize ground-feel and flexibility. It's a great choice for those who enjoy daily running on both roads and light trails. Runners who prefer a minimalist design with a zero-drop platform will appreciate the natural running experience offered by this shoe. Additionally, those who value a lightweight and breathable shoe for warm weather running will find the Vapor Glove 4 to be a suitable option.
The Merrell Vapor Glove 4 may not be suitable for runners who are new to barefoot running or those who prefer more cushioning and support. If you require additional stability features or have narrow feet, this shoe might not provide the best fit. Runners who frequently run on rough or rocky terrain may find the thin outsole less durable and the grip less effective. For those seeking a more cushioned and supportive shoe, consider exploring other options with more midsole cushioning and stability features.
The Merrell Vapor Glove 4 is well-suited for daily running on both roads and light trails. Its minimalist design and zero-drop platform make it ideal for runners who prefer a barefoot running experience. The shoe's lightweight and breathable construction is perfect for warm weather running, while its flexibility and ground-feel enhance the natural running gait. Overall, the Vapor Glove 4 is a versatile option for runners who enjoy a minimalist approach to their training.
The Merrell Vapor Glove 4 is best suited for experienced barefoot runners. Beginners may find the lack of cushioning and support challenging. It's recommended to transition gradually to barefoot running shoes to avoid injury.
Yes, the Merrell Vapor Glove 4 can be used for light trail running. However, its thin outsole may not provide enough protection on rough or rocky terrain. It's best suited for smoother trails and road running.
The Merrell Vapor Glove 4 offers a snug fit around the heel and a wide toe box, allowing for natural toe splay. It fits true to size, but those with narrow feet may find the toe box too spacious.
The Merrell Vapor Glove 4 is made with durable materials like Vibram rubber and Cordura mesh. However, the thin outsole may wear down quickly, especially on rough terrain. Merrell offers a warranty program to address any durability issues.
Yes, the Merrell Vapor Glove 4 can be worn without socks. The breathable mesh upper and antimicrobial treatment help prevent odor and blisters, making it comfortable for sockless running.
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bestDeal | Show prices | |||||
priceBand | Price band | |||||
similarity | Similarity | Very similar | Very similar | Very similar | Very similar | |
released | ReleasedSep 2019 | Apr 2021 | Jun 2019 | Jun 2018 | Apr 2017 | |
expertReviewScore | Expert Review Scoreβ β | β β | β β | β β | β β | β β |
Weight | WeightM: 159 g W: 122 g | 170 g | 283 g | M: 281 g W: 232 g | M: 238 g W: 190 g | |
Forefoot | Forefoot6 mm | 7 mm | 10 mm | 14 mm | M: 20 mm W: 18 mm | |
Heel to toe drop | Heel to toe drop | 10 mm | 10 mm | 8 mm | ||
Heel | Heel6 mm | 7 mm | 20 mm | 24 mm | M: 28 mm W: 26 mm | |
Brand | BrandMerrell | adidas | Merrell | adidas | adidas | Nike |
Strike Type | Strike TypeFore/Midfoot strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike |
Shoe Type | Shoe TypeBarefootLightweightLow dropMinimalistZero drop | LightweightLow dropZero drop | Lightweight | |||
Techs | TechsVibram | adidas Alphabounce | ||||
Environmental Characteristics | Environmental CharacteristicsVegan β | |||||
Common characteristicsRoadDaily runningNeutralNeutral pronationHigh arch |
Characteristics | |
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Sports | Running (+2049) |
Terrain | Road (+1362) |
Usages | Daily running (+1132) |
Brand | Merrell (+34) |
Support Type | Neutral (+1603) |
Pronation Type | Neutral pronation (+1578) |
Strike Type | Fore/Midfoot strike (+1116) |
Arch Type | High arch (+1525) |
Shoe Type | Barefoot (+13)Lightweight (+409)Low drop (+277)Minimalist (+16)Zero drop (+95) |
Fit | Medium toe box (+855) |
Materials | Mesh (+942) |
Techs | Vibram (+84) |
Environmental Characteristics | Vegan β (+250) |
Colorways | Black, Black / Grey, Blue, Blue / Grey, Charcoal, Green, Grey, Grey / Red, Mineral, Navy |
Specifications | vs Average | |
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Model | 4 | |
Released | Sep 2019 | |
Measurements | ||
Weight | M: 159 g W: 122 g | |
Heel to toe drop | ||
Heel | 6 mm | |
Forefoot | 6 mm |