Mizuno Wave Creation 20

    Your rating
    Price band
    Family
    Mizuno Wave Creation
    Newer model:

    Buy Mizuno Wave Creation 20 at today's best price (men's/women's)

    UK

    Overview

    The Wave Creation is a neutral maximalist road running shoe family by Mizuno.

    The Wave Creation 20 came out in 2019. The latest model in the family is the Mizuno Wave Creation 21.

    According to our analysis of prices across the internet, at current rates it's in the most expensive 40% of running shoes.

    Mizuno Wave Creation 20 alternatives

    ‌
    ‌
    Mizuno Wave Creation 20
    Now viewing
    ‌
    Mizuno Wave Creation 20
    ‌
    ‌
    adidas Energy Cloud
    ‌
    adidas Energy Cloud
    ‌
    ‌
    Nike Flyknit Lunar 3
    ‌
    Nike Flyknit Lunar 3
    ‌
    ‌
    Nike Free RN Flyknit 2017
    ‌
    Nike Free RN Flyknit 2017
    ‌
    ‌
    Nike Free RN 2017
    ‌
    Nike Free RN 2017
    ‌
    ‌
    Nike Flex RN 2017
    ‌
    Nike Flex RN 2017
    bestDealShow prices
    priceBand
    Price band
    released
    Released
    Mar 2019    		Nov 2016Feb 2015Apr 2017Apr 2017Jun 2017
    expertReviewScore
    Expert Review Score
    ‌
    ‌
    ‌
    ‌
    ‌
    ‌
    ‌
    ‌
    83%
    ‌
    ‌
    ‌
    ‌
    Weight
    Weight
    M: 397 g
    W: 312 g
    255 g
    M: 218 g
    W: 181 g
    M: 232 g
    W: 179 g
    M: 238 g
    W: 190 g
    M: 221 g
    W: 176 g
    Forefoot
    Forefoot
    16 mm
    18 mm
    16 mm
    M: 20 mm
    W: 18 mm
    13 mm
    Heel to toe drop
    Heel to toe drop
    12 mm
    10 mm
    10 mm
    8 mm
    8 mm
    7 mm
    Heel
    Heel
    26 mm
    28 mm
    24 mm
    M: 28 mm
    W: 26 mm
    20 mm
    Usages
    Usages
    Daily running    		Daily runningDaily runningSpeed trainingDaily runningDaily runningDaily running
    Brand
    Brand
    Mizuno    		adidasNikeNikeNikeNike
    Strike Type
    Strike Type
    Heel strike    		Heel strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strike
    Shoe Type
    Shoe Type
    		LightweightLightweightLightweightLightweight
    Techs
    Techs
    		Nike FlyknitNike Flyknit
    Environmental Characteristics
    Environmental Characteristics
    Vegan Ⓥ
    		Vegan ⓋVegan Ⓥ
    Common characteristics
    RoadNeutralNeutral pronationHigh arch
    0

    Mizuno Wave Creation 20 characteristics and specifications

    Characteristics
    SportsRunning (+2199)
    TerrainRoad (+1489)
    UsagesDaily running (+1235)
    BrandMizuno (+97)
    Support TypeNeutral (+1729)
    Pronation TypeNeutral pronation (+1701)
    Strike TypeHeel strike (+1199)
    Arch TypeHigh arch (+1648)
    FitNarrow toe box (+241)
    Events10k (+716)Half marathon (+716)Marathon (+716)
    Environmental CharacteristicsVegan Ⓥ (+260)
    ColorwaysBeetle Metallic Shadow, Black, Green, Noir Bleu, Phantom / Castle Rock, Stormy Weather Silver, White, Woodrose Plum Perfect
    Specificationsvs Average
    Model
    20
    Released
    Mar 2019
    Measurements
    Heel
    26 mm
    Forefoot
    16 mm
    Weight
    M: 397 g
    W: 312 g
    Heel to toe drop
    12 mm

    Evolution of the Mizuno Wave Creation product family

    Related guides

      new!
      Sync your parkrun results to your Strava activities
      Find out more
      Profile picture
      Tom Green
      October 7, 2025 at 9:55 AM
      Gunnersbury parkrun #230 (my #3️⃣4️⃣)
      📊 Stats by geerly 👟 🔥 Streak: 9 | ✈️ Tourist streak: 3 🕒 Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%