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The Mizuno Wave Rider 23 is a running shoe designed for neutral runners who seek a balance of cushioning and firmness. This shoe is part of the Mizuno Wave Rider family, known for its consistent performance and reliable design.
Key Features:
The Mizuno Wave Rider 23 is an ideal choice for runners who prioritize a firm yet cushioned ride for daily running. Its breathable upper offers comfort, while the wave plate provides stability, making it suitable for various running distances.
According to our analysis of reviews from experts around the world, it averages a review score of 85%. This puts it in the highest rated 30% of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the most expensive 10% of running shoes.
The Mizuno Wave Rider 23 is a reliable choice for neutral runners, offering a firm yet cushioned ride. The shoe's U4ic and U4icX foams provide a comfortable experience, particularly for heel strikers. The engineered mesh upper is a significant improvement, offering better breathability and a sleeker fit. However, some runners may find the ride too firm, especially if they prefer a softer cushioning. The Pebax wave plate adds stability, making it suitable for longer runs. Overall, the Wave Rider 23 is a versatile shoe that performs well for daily running and various distances. It is a dependable option for those who appreciate a firm ride with adequate cushioning.
The Mizuno Wave Rider 23 features several updates from its predecessor, the Mizuno Wave Rider 22. The most significant change is the new engineered mesh upper, which offers improved breathability and a sleeker fit. The upper also includes welded-on eyelets and a thinner tongue, contributing to a more streamlined design. The midsole and outsole remain unchanged, retaining the same cushioning and stability features that made the Wave Rider 22 popular. These updates ensure that the Wave Rider 23 continues to provide a reliable and comfortable running experience.
The Asics Gel Cumulus 21 offers a softer cushioning experience compared to the Mizuno Wave Rider 23. While the Wave Rider 23 provides a firmer ride with its Pebax wave plate, the Cumulus 21 focuses on plush comfort. Both shoes are suitable for neutral runners, but those who prefer a softer feel might lean towards the Cumulus 21.
The Brooks Ghost 12 is another popular choice for neutral runners. It offers a balanced cushioning system that is neither too soft nor too firm. Compared to the Mizuno Wave Rider 23, the Ghost 12 provides a more cushioned ride, making it a good alternative for runners who find the Wave Rider 23 too firm.
The Nike Pegasus 36 is known for its versatility and responsive cushioning. While the Mizuno Wave Rider 23 offers a firmer ride with added stability, the Pegasus 36 provides a more balanced and responsive feel. Both shoes are suitable for daily running, but the Pegasus 36 may appeal more to runners who prefer a slightly softer and more flexible ride.
The Saucony Ride ISO 2 offers a similar balance of cushioning and firmness as the Mizuno Wave Rider 23. However, the Ride ISO 2 features a more flexible midsole, making it a good option for runners who prefer a bit more give in their shoes. Both models are suitable for neutral runners and daily training.
The Mizuno Wave Rider 23 features an engineered mesh upper that enhances breathability and provides a sleeker fit. This design replaces the thicker overlays and excess stitching found in previous models, resulting in a more comfortable and supportive upper. The mesh is tightly stitched, which improves durability while maintaining ventilation. The upper also includes reflective elements for better visibility during low-light conditions. Overall, the upper design of the Wave Rider 23 offers a balance of comfort, support, and breathability, making it suitable for daily running.
The midsole of the Mizuno Wave Rider 23 is composed of U4ic and U4icX foams, providing a mix of cushioning and firmness. The U4ic foam runs the full length of the shoe, while the U4icX foam is concentrated in the heel, offering a softer landing for heel strikers. The midsole also features a Pebax wave plate, which adds stability and a firmer ride. This combination of materials ensures a responsive and supportive experience, making the Wave Rider 23 suitable for everyday training.
The outsole of the Mizuno Wave Rider 23 is designed for durability and grip. It features reinforced X10 rubber in the heel, which enhances durability and provides additional traction. The forefoot area uses a softer blown rubber, offering a more cushioned landing for forefoot strikers. The outsole also includes multiple flex grooves, which improve flexibility and allow for a smoother transition from heel to toe. This design ensures that the Wave Rider 23 performs well on road surfaces.
The Mizuno Wave Rider 23 offers a roomy fit, particularly in the forefoot area, making it suitable for runners with wider feet. The shoe is available in regular and wide widths, ensuring a comfortable fit for various foot shapes. The internal heel counter provides a secure fit, preventing heel slippage during runs. The lacing system has been updated with flat laces and welded-on eyelets, which contribute to a more precise fit. Overall, the Wave Rider 23 offers a comfortable and accommodating fit for most runners.
Comfort is a key feature of the Mizuno Wave Rider 23, thanks to its combination of U4ic and U4icX foams in the midsole. The engineered mesh upper adds to the comfort by providing breathability and a snug fit. The shoe also includes a lightly padded tongue and a secure heel counter, which enhance the overall comfort during runs. While the ride is on the firmer side, many runners appreciate the balance of cushioning and support that the Wave Rider 23 offers, making it a reliable choice for daily running.
The Mizuno Wave Rider 23 offers a balanced cushioning system with its U4ic and U4icX foams. The U4ic foam runs the full length of the shoe, providing consistent cushioning, while the U4icX foam in the heel offers a softer landing for heel strikers. This combination ensures a comfortable ride without feeling too soft or mushy. The cushioning is firm yet responsive, making the Wave Rider 23 suitable for various running distances, from short runs to marathons.
The engineered mesh upper of the Mizuno Wave Rider 23 significantly improves breathability compared to previous models. The mesh is tightly stitched, allowing for better ventilation and temperature control during runs. This design helps keep the feet cool and dry, even during longer runs. The improved breathability of the Wave Rider 23 makes it a suitable choice for runners who prioritize a well-ventilated shoe.
The Mizuno Wave Rider 23 offers a stable ride, thanks to its Pebax wave plate in the midsole. This plate provides a firmer feel and adds stability, particularly during longer runs when form may start to break down. The shoe's design ensures a balanced and supportive experience, making it suitable for neutral runners who need a touch of stability. The combination of the wave plate and the durable outsole materials contributes to the overall stability of the Wave Rider 23.
Durability is a strong point of the Mizuno Wave Rider 23. The outsole features reinforced X10 rubber in the heel, which enhances the shoe's lifespan and provides excellent traction. The engineered mesh upper is also designed for durability, with tightly stitched fabric that resists wear and tear. The combination of durable materials in both the upper and outsole ensures that the Wave Rider 23 can withstand high mileage, making it a reliable choice for daily running.
The Mizuno Wave Rider 23 offers good grip on various surfaces, thanks to its durable outsole design. The X10 rubber in the heel provides excellent traction, while the softer blown rubber in the forefoot ensures a cushioned landing. The outsole also includes multiple flex grooves, which enhance flexibility and allow for a smooth transition from heel to toe. This design ensures that the Wave Rider 23 performs well on road surfaces and provides reliable grip during runs.
The Mizuno Wave Rider 23 features multiple flex grooves in the outsole, which enhance the shoe's flexibility. These grooves allow for a smoother transition from heel to toe, making the ride more comfortable and natural. While the midsole is on the firmer side, the flex grooves help to balance this by providing some give during each stride. This combination of firmness and flexibility makes the Wave Rider 23 suitable for various running distances and types of runs.
The Mizuno Wave Rider 23 is ideal for neutral runners who prefer a firm yet cushioned ride. It is suitable for those who primarily heel strike and need a shoe that offers stability and support during longer runs. Runners who appreciate a breathable and durable shoe for daily running will find value in the Wave Rider 23. Its versatile design makes it a good choice for various running distances, from short runs to marathons.
Runners who prefer a softer cushioning may not find the Mizuno Wave Rider 23 to their liking. Those who need a shoe with more flexibility or a lower heel-to-toe drop might want to consider other options. Forefoot strikers may also find the Wave Rider 23 less suitable due to its firmer midsole and higher drop. Alternatives like the Hoka Clifton 9 or the Adidas Adizero SL may be better suited for these runners.
The Mizuno Wave Rider 23 is well-suited for daily running and can handle a variety of distances, from short runs to marathons. Its firm yet cushioned ride makes it ideal for runners who primarily heel strike. The shoe's stability and durability also make it a good choice for longer runs and high-mileage training. Additionally, the breathable upper ensures comfort during extended periods of use, making it a versatile option for different types of runs.
Yes, the Mizuno Wave Rider 23 is designed for daily running. Its combination of cushioning and stability makes it a reliable choice for various distances and training sessions.
The Mizuno Wave Rider 23 is best for neutral runners who prefer a firm yet cushioned ride. It is particularly suitable for heel strikers and those who need a stable shoe for longer runs.
The Mizuno Wave Rider 23 features an updated engineered mesh upper for improved breathability and a sleeker fit. The midsole and outsole remain unchanged from the Mizuno Wave Rider 22, providing the same cushioning and stability.
Yes, the Mizuno Wave Rider 23 is suitable for long-distance running. Its cushioning and stability features make it a reliable choice for marathons and other long-distance events.
Yes, the Mizuno Wave Rider 23 is available in regular and wide widths, ensuring a comfortable fit for various foot shapes.
The Mizuno Wave Rider 23 has a heel-to-toe drop of 12 mm, which is suitable for heel strikers and provides a smooth transition from heel to toe.
The Mizuno Wave Rider 23 is designed to be durable, with reinforced X10 rubber in the heel and a tightly stitched engineered mesh upper. It can withstand high mileage and is suitable for daily running.
Yes, the Mizuno Wave Rider 23 features an engineered mesh upper that enhances breathability, keeping the feet cool and dry during runs.
The Mizuno Wave Rider 23 uses U4ic and U4icX foams in the midsole, providing a mix of cushioning and firmness. The U4icX foam in the heel offers a softer landing for heel strikers.
Yes, the Mizuno Wave Rider 23's firm and stable ride makes it suitable for gym workouts, including treadmill running and other exercises.
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bestDeal | Show prices | |||||
priceBand | Price band | |||||
similarity | Similarity | Very similar | ||||
released | ReleasedAug 2019 | Jun 2018 | Jun 2019 | Feb 2015 | Apr 2017 | |
expertReviewScore | Expert Review Scoreโ โ | โ โ | โ โ | โ โ | โ โ | โ โ |
Weight | WeightM: 289 g W: 241 g | M: 281 g W: 232 g | 283 g | M: 218 g W: 181 g | M: 238 g W: 190 g | |
Forefoot | Forefoot20 mm | 14 mm | 10 mm | 18 mm | M: 20 mm W: 18 mm | |
Heel to toe drop | Heel to toe drop12 mm | 10 mm | 10 mm | 10 mm | 8 mm | |
Heel | Heel32 mm | 24 mm | 20 mm | 28 mm | M: 28 mm W: 26 mm | |
Usages | UsagesDaily running | Daily running | Daily running | Daily running | Daily runningSpeed training | Daily running |
Brand | BrandMizuno | adidas | adidas | adidas | Nike | Nike |
Strike Type | Strike TypeHeel strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike | Heel strike | Fore/Midfoot strikeHeel strike |
Shoe Type | Shoe TypeComfortableMaximalist | Lightweight | Lightweight | |||
Techs | Techs | adidas Alphabounce | Nike Flyknit | |||
Environmental Characteristics | Environmental Characteristics | Vegan โ | ||||
Common characteristicsRoadNeutralNeutral pronationHigh arch |
Characteristics | |
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Sports | Running (+2049) |
Terrain | Road (+1362) |
Usages | Daily running (+1132) |
Brand | Mizuno (+89) |
Support Type | Neutral (+1603) |
Pronation Type | Neutral pronation (+1578) |
Strike Type | Heel strike (+1097) |
Arch Type | High arch (+1525) |
Shoe Type | Comfortable (+239)Maximalist (+428) |
Fit | Medium toe box (+855) |
Materials | Mesh (+942) |
Events | 10k (+711)Half marathon (+711)Marathon (+711) |
Colorways | Blue / Blue, Blue / Marine, Blue / Red, Grey, Grey / White, Navy / White, Orange, Red |
Specifications | vs Average | |
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Model | 23 | |
Released | Aug 2019 | |
Measurements | ||
Weight | M: 289 g W: 241 g | |
Heel to toe drop | 12 mm | |
Heel | 32 mm | |
Forefoot | 20 mm |