New Balance Fresh Foam X Balos

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New Balance Fresh Foam X Balos: Review

β€œA cushioned and responsive shoe for daily running.”

Overview


The New Balance Fresh Foam X Balos is a running shoe designed to offer a plush and responsive experience. This shoe is known for its unique combination of cushioning and energy return.

Key Features:

  • Fresh Foam X and PEBA Midsole: Provides a blend of softness and responsiveness for a balanced ride.
  • Rocker Design: Enhances smooth heel-to-toe transitions, ideal for long-distance running.
  • Breathable Mesh Upper: Ensures a lightweight and well-ventilated fit.

The New Balance Fresh Foam X Balos is an ideal choice for runners who prioritize comfort and cushioning for daily running. Its rockered design offers a forward-driving feel, making it suitable for long-distance runs.

Verdict

The consensus on the New Balance Fresh Foam X Balos


The New Balance Fresh Foam X Balos is praised for its plush cushioning and unique rockered design, making it a standout for easy and recovery miles. The combination of Fresh Foam X and PEBA in the midsole provides a soft yet responsive ride, although some reviewers feel the energy return could be better for the price. The shoe's lightweight build is impressive, especially given its generous cushioning, making it suitable for long runs and even walking. However, the minimal rubber coverage on the outsole raises concerns about durability, particularly for those who wear out the medial side of their shoes. The breathable mesh upper and 360-degree reflectivity are appreciated features, enhancing comfort and safety. While the price is on the higher side, the shoe offers a unique running experience that some may find worth the investment. Overall, the New Balance Fresh Foam X Balos is a versatile and comfortable option for runners seeking a plush daily trainer.

Comparable Shoes


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The ASICS Novablast 5 is a good alternative for runners seeking a more budget-friendly option with similar cushioning and responsiveness. Both shoes offer a plush ride, but the Novablast 5 provides a better price/performance ratio. The Balos, however, stands out with its rockered design and lightweight build, making it more suitable for those who prioritize a smooth, forward-driving feel.

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The adidas Adizero EVO SL offers a more affordable option for runners who value energy return and durability. While the Balos excels in cushioning and comfort, the Adizero EVO SL provides a more responsive ride with its full-PEBA midsole. Runners who prioritize a lightweight, cushioned ride may prefer the Balos, while those seeking a more energetic feel might opt for the Adizero EVO SL.

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The On Cloudmonster Hyper is another shoe that offers a highly cushioned and energetic ride. Both the Balos and Cloudmonster Hyper feature PEBA foams for responsiveness, but the Balos is noted for its softer feel. The Cloudmonster Hyper, on the other hand, provides a firmer ride, making it suitable for runners who prefer a more stable platform. The Balos' rockered design offers a unique running experience, ideal for those who enjoy a smooth, forward-driving sensation.

9 New Balance Fresh Foam X Balos Pros & Cons


5 Pros

Plush, cloud-like cushioning.
Lightweight for its size.
Breathable, moisture-wicking upper.
Rockered design for smooth transitions.
360-degree reflectivity for safety.

4 Cons

Minimal rubber coverage raises durability concerns.
Price feels a bit excessive for the performance.
Low-volume toebox may feel restrictive.
Not enough energy return for the price.

In Depth


Upper

The upper of the New Balance Fresh Foam X Balos features a breathable mesh design, providing a lightweight and well-ventilated fit. This material ensures that the shoe remains comfortable during long runs, even in warmer conditions. The mesh upper also contributes to the shoe's sleek and streamlined appearance, offering a secure lockdown fit. The tongue is made from a thin, stretchy material that wraps around the foot, enhancing comfort and preventing slippage. This design is particularly beneficial for runners who encounter varying weather conditions, as it helps keep the foot cool and dry.

Midsole

The midsole of the New Balance Fresh Foam X Balos combines Fresh Foam X with PEBA, creating a unique blend of cushioning and responsiveness. This combination offers a soft, cloud-like feel underfoot while providing a touch of energy return. The midsole's design is particularly suited for runners who appreciate a cushioned ride without sacrificing responsiveness. The inclusion of PEBA enhances the shoe's performance in colder conditions, maintaining its plushness even in low temperatures. This makes the Balos a versatile choice for year-round running.

Outsole

The outsole of the New Balance Fresh Foam X Balos features minimal rubber coverage, focusing on high-wear areas to maintain a lightweight build. This design choice contributes to the shoe's overall lightness but raises concerns about durability, especially for runners who tend to wear out the medial side of their shoes. The use of rubberized EVA in the outsole provides a softer feel during runs, although it may not offer the same level of durability as traditional rubber. This makes the Balos more suitable for runners who prioritize a lightweight, cushioned ride over long-term durability.

Size/fit

The New Balance Fresh Foam X Balos fits true to size, with a medium toe box that may feel slightly restrictive for some runners. The shoe is available in a wide size option, accommodating those with broader feet. The fit is generally secure, thanks to the stretchy tongue and mesh upper, which provide a snug lockdown. However, runners with a high instep may find the top of the shoe a bit snug, especially when wearing thicker socks or insoles. Overall, the Balos offers a comfortable fit for most foot shapes, with the option to adjust for a more personalized fit.

Comfort

Comfort is a standout feature of the New Balance Fresh Foam X Balos, thanks to its plush cushioning and breathable upper. The combination of Fresh Foam X and PEBA in the midsole provides a soft, cushioned ride that is ideal for long runs and recovery days. The shoe's lightweight design further enhances comfort, making it suitable for extended wear. The breathable mesh upper keeps the foot cool and dry, while the stretchy tongue ensures a secure fit without causing discomfort. This makes the Balos a great choice for runners who prioritize comfort in their daily training shoes.

Cushioning

The cushioning in the New Balance Fresh Foam X Balos is one of its most praised features. The combination of Fresh Foam X and PEBA in the midsole provides a plush, cloud-like feel underfoot, ideal for long runs and recovery days. The shoe's cushioning is particularly beneficial for midfoot strikers, offering enhanced muscle protection and sustained comfort. Despite its softness, the midsole maintains a level of responsiveness, making it suitable for a variety of running paces. This cushioning setup is perfect for runners who enjoy a soft, cushioned ride without sacrificing performance.

Breathability

Breathability is a key feature of the New Balance Fresh Foam X Balos, thanks to its mesh upper. This design ensures that the shoe remains well-ventilated, keeping the foot cool and dry during runs. The breathable upper is particularly beneficial for runners tackling warmer conditions or those who experience sweaty feet. The mesh material also contributes to the shoe's lightweight feel, enhancing overall comfort. This makes the Balos a great choice for runners seeking a breathable, comfortable shoe for daily training.

Stability

The New Balance Fresh Foam X Balos offers a moderate level of stability, making it suitable for neutral runners. The shoe's wide base provides a stable platform, particularly beneficial for those dealing with foot or ankle pain. While the plush cushioning may compromise stability slightly, the shoe's design includes features to enhance stability, such as the rockered sole and wide base. This makes the Balos a good option for runners who prioritize comfort and cushioning but still require a stable ride.

Durability

Durability is a mixed aspect of the New Balance Fresh Foam X Balos. While the shoe's lightweight design is achieved through minimal rubber coverage on the outsole, this raises concerns about long-term durability. The use of rubberized EVA provides a softer feel but may not withstand heavy wear as well as traditional rubber. The toebox material also showed signs of wear in durability tests, suggesting that the shoe may not be the best choice for runners who are hard on their footwear. However, the heel area demonstrated good durability, offering some reassurance for those concerned about early wear.

Grip

The grip of the New Balance Fresh Foam X Balos is adequate for road running, with rubber coverage in high-wear areas providing traction. The shoe's design focuses on maintaining a lightweight build, which may compromise grip slightly compared to shoes with more extensive rubber coverage. However, the Balos performs well on dry surfaces, making it suitable for road running and daily training. Runners who frequently encounter wet or slippery conditions may want to consider a shoe with more robust grip features.

Flex

Flexibility is a notable feature of the New Balance Fresh Foam X Balos, with the shoe offering impressive longitudinal flexibility. This design allows for smooth transitions during runs, enhancing the overall running experience. The shoe's flexibility is particularly beneficial for easy runs and walking, providing a comfortable and natural feel. Despite its flexibility, the Balos maintains a level of torsional rigidity, ensuring stability during runs. This balance of flexibility and stability makes the Balos a versatile choice for a variety of running activities.

Who should buy the New Balance Fresh Foam X Balos?


The New Balance Fresh Foam X Balos is ideal for runners who prioritize comfort and cushioning in their daily training shoes. Its plush midsole and breathable upper make it a great choice for those who enjoy everyday running and long-distance runs. The shoe's lightweight design and rockered sole are perfect for midfoot strikers seeking a smooth, forward-driving feel. Runners who appreciate a soft, cushioned ride without sacrificing responsiveness will find the Balos a suitable option. Additionally, those who value a stylish and modern design will appreciate the shoe's sleek appearance.

Who should not buy the New Balance Fresh Foam X Balos?


Runners who prioritize durability over lightweight design may find the New Balance Fresh Foam X Balos lacking, as its minimal rubber coverage raises concerns about long-term wear. Those who require a high level of energy return might be disappointed by the shoe's performance, especially given its premium price. Runners with wide feet or a high instep may find the fit too snug, particularly in the toe box area. For those seeking a more budget-friendly option with similar features, the ASICS Novablast 5 or Adidas Adizero EVO SL could be better alternatives. Additionally, runners who frequently encounter wet or slippery conditions may want to consider a shoe with more robust grip features.

New Balance Fresh Foam X Balos: What's it good for?


The New Balance Fresh Foam X Balos is well-suited for daily running and long-distance training, offering a plush and comfortable ride. Its lightweight design and rockered sole make it ideal for road running and everyday training. The shoe's cushioning is perfect for recovery runs and easy-paced workouts, providing a soft, cloud-like feel underfoot. Runners who enjoy a smooth, forward-driving sensation will appreciate the Balos' design, making it suitable for a variety of running activities. Its breathable upper ensures comfort during warmer conditions, making it a versatile choice for year-round use.

5 New Balance Fresh Foam X Balos FAQs


What makes the New Balance Fresh Foam X Balos suitable for daily running?

The New Balance Fresh Foam X Balos is designed for daily running with its plush cushioning and lightweight build. The combination of Fresh Foam X and PEBA in the midsole provides a soft, responsive ride, ideal for long-distance training and recovery runs.

How does the rockered design of the Balos benefit runners?

The rockered design of the New Balance Fresh Foam X Balos enhances smooth heel-to-toe transitions, providing a forward-driving feel. This design is particularly beneficial for midfoot strikers and those who enjoy a smooth, rolling sensation during runs.

Is the New Balance Fresh Foam X Balos suitable for runners with wide feet?

The New Balance Fresh Foam X Balos fits true to size, but the toe box may feel slightly restrictive for some runners. However, the shoe is available in a wide size option, accommodating those with broader feet.

What are the durability concerns with the Balos?

The New Balance Fresh Foam X Balos has minimal rubber coverage on the outsole, which raises concerns about long-term durability. The use of rubberized EVA provides a softer feel but may not withstand heavy wear as well as traditional rubber.

How does the Balos compare to the New Balance 1080 v13?

While both the Balos and 1080 v13 feature Fresh Foam X midsoles, the Balos includes PEBA for added responsiveness. The Balos also has a mesh upper, offering a more high-performance vibe compared to the 1080's engineered knit.

New Balance Fresh Foam X Balos alternatives

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released
Released
Feb 2025Aug 2024Feb 2025
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Weight
Weight
M: 261 g
W: 207 g
M: 281 g
W: 235 g
M: 283 g
W: 244 g
M: 269 g
W: 230 g
M: 218 g
W: 184 g
M: 332 g
W: 286 g
Forefoot
Forefoot
33 mm
35 mm
34 mm
29 mm
28 mm
30 mm
Heel to toe drop
Heel to toe drop
6 mm
6 mm
5 mm
8 mm
8 mm
8 mm
Heel
Heel
39 mm
41 mm
39 mm
37 mm
36 mm
38 mm
Brand
Brand
New Balance
New BalanceHokaSauconyBrooksASICS
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
ComfortableLightweightMaximalist
ComfortableLow dropMaximalistComfortableMaximalistMaximalistComfortableLightweightComfortableMaximalist
Breathable
Breathable
Rocker
Rocker
Techs
Techs
New Balance Fresh Foam
New Balance Fresh Foam
ASICS Gel
Environmental Characteristics
Environmental Characteristics
Vegan β“‹
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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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