Nike Free RN Flyknit 3.0
Buy Nike Free RN Flyknit 3.0 at today's best price (men's/women's)
6 minute read
Overview
The Nike Free RN Flyknit 3.0 is a lightweight running shoe designed to offer a natural running experience. This shoe is known for its minimalist design and flexibility.
Key Features:
- Flyknit Upper: Provides a snug, sock-like fit that adapts to the foot's shape.
- Laceless Design: Offers a streamlined look and easy on-and-off wear.
- Single Density Foam Midsole: Expands and contracts with each step for responsive cushioning.
The Nike Free RN Flyknit 3.0 is an ideal choice for runners who prioritize flexibility and a barefoot-like feel for road running. Its lightweight construction offers freedom of movement, making it suitable for short runs and gym workouts.
According to our analysis of prices across the internet, at current rates it's in the most expensive 10% of running shoes.
Verdict
The consensus on the Nike Free RN Flyknit 3.0
The Nike Free RN Flyknit 3.0 is praised for its lightweight and flexible design, making it a suitable option for runners seeking a natural running experience. The Flyknit upper provides a snug fit, acting like a second skin, which many users find comfortable. The laceless design is appreciated for its ease of use, although some may miss the adjustability of traditional laces. The single density foam midsole offers minimal cushioning, which is ideal for those who prefer a closer-to-ground feel. However, this may not be sufficient for longer runs or those requiring more support. The outsole's flexibility grooves enhance natural movement, but the shoe's stability is limited, making it less suitable for uneven terrains. Overall, the Nike Free RN Flyknit 3.0 is best suited for short runs, gym workouts, or as a secondary shoe for foot strengthening exercises. It offers great value for those seeking a minimalist running shoe.
Updates to Nike Free RN Flyknit 3.0
The Nike Free RN Flyknit 3.0 introduces several updates from its predecessors in the Nike Free RN Flyknit line. The most notable change is the laceless design, which offers a streamlined look and easy wear. The Flyknit upper has been enhanced for a more snug, sock-like fit, improving comfort and flexibility. The outsole now features additional flexibility grooves, promoting a more natural stride. Compared to the Nike Free RN Flyknit 2018, the 3.0 model focuses on providing a closer-to-ground feel with its minimal cushioning and low drop.
Comparable Shoes
The adidas Ultraboost is a popular choice for those seeking a cushioned ride, offering more support and comfort for longer runs compared to the Nike Free RN Flyknit 3.0. While the Ultraboost provides a plush feel, it lacks the minimalist design and flexibility of the Flyknit 3.0, making it less suitable for those who prefer a barefoot-like experience.
6 Nike Free RN Flyknit 3.0 Pros & Cons
3 Pros
3 Cons
In Depth
Upper
The upper of the Nike Free RN Flyknit 3.0 is crafted from Flyknit fabric, providing a snug, sock-like fit that adapts to the foot's shape. This design enhances the shoe's breathability and flexibility, making it ideal for daily running. The laceless design offers a streamlined look and easy on-and-off wear, although it may lack the adjustability of traditional laces.
Midsole
The midsole of the Nike Free RN Flyknit 3.0 features a single density foam that expands and contracts with each step, providing responsive cushioning. This design supports a fore/midfoot strike and enhances the shoe's flexibility, making it suitable for runners who prefer a minimalist feel. However, the cushioning is minimal, which may not be ideal for longer runs.
Outsole
The outsole of the Nike Free RN Flyknit 3.0 is designed with flexibility grooves that allow for natural foot movement. This feature enhances the shoe's adaptability to different running styles and promotes a more natural stride. The outsole's design is best suited for road running, providing adequate grip on smooth surfaces.
Size/fit
The Nike Free RN Flyknit 3.0 offers a snug fit, thanks to its Flyknit upper that adapts to the foot's shape. The laceless design provides a streamlined look, but some runners may find it lacks the adjustability of traditional laces. The shoe is designed for those with a narrow toe box, which may not be suitable for wider feet.
Comfort
Comfort in the Nike Free RN Flyknit 3.0 is achieved through its lightweight and flexible design. The Flyknit upper provides a sock-like fit, enhancing comfort during short runs or gym workouts. However, the minimal cushioning may not provide enough support for longer distances, making it more suitable for those who prefer a barefoot-like feel.
Cushioning
The Nike Free RN Flyknit 3.0 features minimal cushioning, with a single density foam midsole that offers a responsive feel. This design is ideal for runners who prefer a closer-to-ground experience and supports a fore/midfoot strike. However, the lack of substantial cushioning may not be suitable for those requiring more support on longer runs.
Breathability
Breathability is a key feature of the Nike Free RN Flyknit 3.0, thanks to its Flyknit upper. This material allows for excellent air circulation, keeping the foot cool and comfortable during runs. The breathable design is particularly beneficial for everyday training in warmer climates.
Stability
Stability in the Nike Free RN Flyknit 3.0 is limited due to its minimalist design. The shoe's flexibility and lightweight construction prioritize natural movement over support, making it less suitable for uneven terrains. Runners seeking more stability may need to consider other options.
Durability
The durability of the Nike Free RN Flyknit 3.0 is moderate, with the Flyknit upper and flexible outsole designed for lightweight performance rather than long-term wear. While suitable for short runs and gym workouts, the shoe may not withstand extensive use on rough surfaces.
Grip
The grip of the Nike Free RN Flyknit 3.0 is adequate for road running, with the outsole providing sufficient traction on smooth surfaces. However, the shoe's design is not intended for trail running or uneven terrains, where more aggressive tread patterns would be necessary.
Flex
Flexibility is a standout feature of the Nike Free RN Flyknit 3.0, with its flexible outsole and Flyknit upper allowing for natural foot movement. This design supports a fore/midfoot strike and enhances the shoe's adaptability to different running styles.
Who should buy the Nike Free RN Flyknit 3.0?
Runners who enjoy a minimalist and natural running experience will find the Nike Free RN Flyknit 3.0 appealing. It's ideal for those who prefer a lightweight shoe with a snug, sock-like fit for everyday training. The shoe's flexibility and breathable design make it suitable for short runs and gym workouts. Those with a narrow toe box will appreciate the fit, while the low drop supports a natural stride.
Who should not buy the Nike Free RN Flyknit 3.0?
The Nike Free RN Flyknit 3.0 may not be suitable for runners who require substantial cushioning and support for longer distances. Those with wider feet might find the narrow fit uncomfortable. Runners seeking stability on uneven terrains should consider other options, as the shoe's minimalist design prioritizes flexibility over support. If you need a shoe for trail running, this model is not the best choice. Consider alternatives with more cushioning and stability for longer runs.
Nike Free RN Flyknit 3.0: What's it good for?
The Nike Free RN Flyknit 3.0 is well-suited for short runs and gym workouts, offering a lightweight and flexible design. Its breathable Flyknit upper makes it ideal for everyday training in warmer climates. The shoe's low drop and minimal cushioning support a natural running style, making it a good choice for those who prefer a barefoot-like feel. However, it's not recommended for trail running or long-distance runs due to its limited stability and cushioning.
5 Nike Free RN Flyknit 3.0 FAQs
What is the weight of the Nike Free RN Flyknit 3.0?
The Nike Free RN Flyknit 3.0 weighs 227 g (8 oz) for men and 170 g (6 oz) for women, making it a lightweight option for runners.
Is the Nike Free RN Flyknit 3.0 suitable for long-distance running?
The Nike Free RN Flyknit 3.0 is designed for short runs and gym workouts due to its minimal cushioning. It may not provide enough support for long-distance running.
Does the Nike Free RN Flyknit 3.0 have a laceless design?
Yes, the Nike Free RN Flyknit 3.0 features a laceless design, offering a streamlined look and easy on-and-off wear.
What type of running is the Nike Free RN Flyknit 3.0 best for?
The Nike Free RN Flyknit 3.0 is best for road running and short distances, providing a natural running experience with its flexible design.
How does the Flyknit upper benefit the Nike Free RN Flyknit 3.0?
The Flyknit upper provides a snug, sock-like fit that adapts to the foot's shape, enhancing comfort and breathability during runs.
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| priceBand | Price band | |||||
| similarity | Similarity | Very similar | Very similar | |||
| released | ReleasedApr 2019 | Oct 2019 | Feb 2020 | Oct 2019 | Sep 2019 | Dec 2019 |
| expertReviewScore | Expert Review Score | |||||
| productAthletes | Pro athlete users |    | ||||
| Weight | WeightM: 227 g W: 170 g | M: 275 g W: 238 g | 366 g | 340 g | 369 g | 309 g |
| Forefoot | Forefoot13 mm | 10 mm | 10 mm | 10 mm | 12 mm | |
| Heel to toe drop | Heel to toe drop4 mm | 8 mm | 10 mm | 8 mm | 8 mm | 10 mm |
| Heel | Heel17 mm | 18 mm | 18 mm | 18 mm | 22 mm | |
| Terrain | TerrainRoad | Road | Road | RoadSnow/ice | Road | Road |
| Brand | BrandNike | adidas | adidas | adidas | adidas | adidas |
| Strike Type | Strike TypeFore/Midfoot strike | Fore/Midfoot strike | Fore/Midfoot strike | Fore/Midfoot strike | Fore/Midfoot strike | Fore/Midfoot strikeHeel strike |
| Shoe Type | Shoe TypeLightweightLow drop | |||||
| Techs | TechsNike Flyknit | 4Dadidas 4D | adidas Ultraboost | |||
| Waterproofings | Waterproofings | Water repellent | ||||
Common characteristicsDaily runningNeutralNeutral pronationHigh arch |
- Apr 2019
Free RN Flyknit 3.0Latest model
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