Nike Renew Run 2

The upper of the Nike Renew Run 2 is designed with a dual-layer mesh that enhances breathability, keeping the feet cool during runs. The maximal padding around the tongue and heel cup, while intended for comfort, may feel stiff to some runners. The synthetic textile upper, combined with TPU overlays (thermoplastic polyurethane for added structure and support), ensures a secure fit and adds to the shoe's durability. However, the weight of the upper contributes to the overall heft of the shoe.

The midsole of the Nike Renew Run 2 features a textured foam that provides a soft and comfortable ride. The dual-density midsole offers additional cushioning under the heel, catering to heavy heel strikers. While the Lunarlon foam used is an older technology, it contributes to the shoe's cushioning but also to its weight, affecting the overall responsiveness.

The outsole of the Nike Renew Run 2 is coated with rubber for improved traction and durability. The decoupled design (separate areas of the outsole to enhance flexibility and shock absorption) allows for better shock absorption and a smoother heel-to-toe transition (the movement from landing on the heel to pushing off with the toes). Despite its good grip, the outsole's deep grooves may pick up mud and stones, adding to the weight during runs.

The Nike Renew Run 2 fits true to size lengthwise, with a regular width. The structured padding ensures a locked-down fit (snug and secure), although some runners may find it necessary to size up for optimal comfort. The shoe's weight is noticeable, particularly when compared to lighter models.

Comfort is a key feature of the Nike Renew Run 2, with its ample cushioning and padded areas. However, the stiffness of the padding and the shoe's weight may compromise comfort over longer distances or faster runs.

Cushioning is a standout aspect of the Nike Renew Run 2, with a midsole designed to absorb impact and provide a plush feel. The shoe's cushioning is particularly beneficial for runners who strike heavily on their heels.

The breathable synthetic mesh upper of the Nike Renew Run 2 works effectively to keep the feet dry and cool, even on muddy runs. This feature is essential for maintaining comfort during workouts.

Durability is a strong point for the Nike Renew Run 2, with its rubberized outsole and reinforced overlays. The shoe is built to withstand the wear and tear of regular training, especially on asphalt.

The Nike Renew Run 2 is designed with comfort in mind, making it suitable for a variety of distances. However, its heavier weight and firmer cushioning may not be ideal for runners who require a lighter and more responsive shoe for long-distance running.

While the Nike Renew Run 2 offers good cushioning and support, its weight may hinder performance in speed training. Runners looking for a shoe to enhance their speed workouts might prefer a lighter and more responsive option.

The rubberized outsole of the Nike Renew Run 2 provides good traction, making it capable of handling wet surfaces. However, the deep grooves in the outsole may pick up debris, which could affect the shoe's weight during runs.

The Nike Renew Run 2 is best for neutral runners who value comfort and cushioning in their running shoes. It's particularly suitable for those who do not mind a heavier shoe and are looking for durability and style in their running gear.