On Cloudflyer 4

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82%
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On Cloudflyer 4: Review

“A stability shoe with advanced cushioning for road running.”

Overview


The On Cloudflyer 4 is a running shoe designed to offer stability and support for runners. This shoe is known for its unique blend of cushioning and responsiveness, making it suitable for various running activities.

Key Features:

  • Cloudtec Cushioning: Utilizes On's signature cloud pods for a cushioned yet firm ride.
  • Helion Superfoam: Provides a balance of rigidity and flexibility for enhanced performance.
  • Speedboard Technology: A thermoplastic polymer plate that aids in propulsion.

The On Cloudflyer 4 is an ideal choice for runners who prioritize stability and support for daily running. Its advanced cushioning offers a smooth ride, making it suitable for road running.

With an average review score of 82%, it's rated just above the median rating of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the most expensive 30% of running shoes today.

Verdict

The consensus on the On Cloudflyer 4


The On Cloudflyer 4 is a well-constructed shoe that offers a stable and enjoyable ride, making it a solid choice for runners seeking a balance between cushioning and responsiveness. The shoe's Cloudtec cushioning system, combined with Helion superfoam, provides a firm yet cushioned feel, ideal for those who overpronate (experience excessive inward rolling of the foot during walking or running) or have flexible arches. The re-engineered mesh upper enhances breathability, while the Speedboard technology aids in propulsion, making it suitable for both long runs and everyday training. However, the shoe's unconventional lacing system and high price point may deter some users. Additionally, the heel fit may feel loose for some runners, and the high collar could cause irritation. Despite these drawbacks, the Cloudflyer 4 remains a versatile option for those who value stability and support. Overall, the On Cloudflyer 4 is a reliable choice for runners seeking a stable and cushioned ride, though it may not be the best fit for those who prefer a softer midsole.

Updates to On Cloudflyer 4


The On Cloudflyer 4 has seen several updates from its predecessors in the On Cloudflyer line. The upper has been re-engineered with more recycled materials, enhancing its eco-friendly appeal. The cushioning system has been improved, offering a more balanced ride compared to previous versions. The shoe's stability features have been enhanced with a wider base and firmer midsole, making it more suitable for overpronators. Additionally, the lacing system has been updated to provide a more customizable fit.

Comparable Shoes




Compared to the On Cloudflyer Waterproof, the On Cloudflyer 4 offers a more responsive ride thanks to its unique cloud pods.

The ASICS Novablast 3 is a good alternative for runners seeking a softer, more cushioned ride compared to the On Cloudflyer 4. While the Cloudflyer offers stability and support, the Novablast 3 focuses on plush comfort and a bouncy feel. The Novablast 3 is also lighter, making it a better option for those who prioritize weight in their running shoes.

The On Cloudgo is another option within the On lineup, offering a more cushioned experience than the Cloudflyer 4. While the Cloudflyer is designed for stability and support, the Cloudgo focuses on comfort and a softer ride. Runners who prefer a plush feel may find the Cloudgo to be a better fit for their needs.

The Brooks Adrenaline GTS 22 is a stability shoe that competes with the On Cloudflyer 4 in terms of support and durability. While both shoes offer stability features, the Adrenaline GTS 22 provides a more traditional cushioning experience. Runners who prefer a classic stability shoe may find the Adrenaline GTS 22 to be a suitable alternative.

8 On Cloudflyer 4 Pros & Cons


4 Pros

Excellent stability and support for overpronators.
Durable construction with a tough rubber outsole.
Good breathability in the toebox area.
Versatile for running, walking, and gym workouts.

4 Cons

High collar may cause ankle irritation.
Unconventional lacing system can be frustrating.
Heavier than many other running shoes.
Pricey compared to other daily trainers.

In Depth


Upper

The upper of the On Cloudflyer 4 is re-engineered with mesh material, enhancing its breathability while providing a snug fit. The use of recycled materials adds a sustainable touch, aligning with current trends in eco-friendly footwear. Plastic overlays reinforce the lace holes and side panels, contributing to a locked-in feel. However, the high collar and sharp edges around the ankle may cause irritation for some runners, which is a point to consider for those with sensitive skin.

Midsole

The midsole of the On Cloudflyer 4 features a combination of Helion superfoam and Zero-gravity foam, offering a balance of cushioning and firmness. This dual-density foam provides stability for heel strikers and a responsive ride for all runners. The Speedboard technology, a thermoplastic polymer plate, enhances propulsion, making it suitable for daily running and longer distances. The medium-firm midsole may feel too firm for those accustomed to softer cushioning.

Outsole

The outsole of the On Cloudflyer 4 is designed with a tough rubber compound, ensuring durability and grip on road surfaces. Despite its slim profile, the outsole provides sufficient traction and longevity for regular use. The hardness of the rubber contributes to the shoe's overall stability, making it a reliable choice for runners who prioritize durability in their footwear.

Size/fit

The On Cloudflyer 4 offers a roomy fit with a wide toe box, accommodating a variety of foot shapes. The shoe runs slightly longer than expected, but not enough to warrant sizing up. The star lacing system allows for a customizable fit, particularly in the forefoot and midfoot areas. However, the heel fit may feel loose for some runners, which could affect overall comfort and stability.

Comfort

Comfort is a key feature of the On Cloudflyer 4, with a well-padded tongue and a spacious interior. The shoe's generous width allows for the use of custom insoles, making it orthotic friendly. While the midsole is firm, it provides adequate cushioning for long runs and everyday training. The high collar and sharp edges around the ankle may cause discomfort for some, but overall, the shoe offers a comfortable ride.

Cushioning

The On Cloudflyer 4 features On's Cloudtec cushioning system, which combines Helion superfoam and Zero-gravity foam for a balanced ride. The cushioning is firm yet responsive, providing protection and support for heel strikers. The shoe's cushioning system is designed to compress upon landing and pop back up during takeoff, offering a smooth transition through the gait cycle. While not the softest option on the market, the cushioning is sufficient for most runners.

Breathability

Breathability is a notable feature of the On Cloudflyer 4, thanks to its mesh upper. The shoe offers good airflow, particularly in the toebox area, ensuring a comfortable experience during runs. However, the medial part of the shoe is less ventilated, which may affect overall breathability. Despite this, the shoe performs well in terms of ventilation, making it suitable for warmer climates.

Stability

Stability is a standout feature of the On Cloudflyer 4, with its wide base and firm midsole providing excellent support for overpronators. The Speedboard technology and dual-density foam enhance stability, making it a reliable choice for runners with flexible arches. The shoe's design ensures a stable ride, even on uneven surfaces, making it suitable for a variety of running activities.

Durability

The On Cloudflyer 4 is built with durability in mind, featuring a tough rubber outsole and reinforced upper. While the toebox and heel padding may not be the most durable, the overall construction of the shoe is solid. The outsole's hardness ensures longevity, making it a good investment for runners seeking a durable daily trainer.

Grip

The grip of the On Cloudflyer 4 is reliable, thanks to its tough rubber outsole. The shoe provides sufficient traction on road surfaces, making it suitable for road running. The outsole's design ensures stability and grip, even in wet conditions, making it a versatile option for various running environments.

Flex

Flexibility is a surprising feature of the On Cloudflyer 4, given its firm midsole and Speedboard technology. The shoe offers a good balance of stiffness and flexibility, allowing for a smooth transition through the gait cycle. While the shoe becomes slightly stiffer in cold conditions, it remains flexible enough for most runners.

Who should buy the On Cloudflyer 4?


Runners who value stability and support will find the On Cloudflyer 4 to be a suitable choice. Its firm cushioning and wide base make it ideal for those with flexible arches or who experience overpronation. The shoe's durable construction and reliable grip make it a good option for daily running on roads. Additionally, those who appreciate a well-ventilated shoe with a customizable fit will benefit from its design.

Who should not buy the On Cloudflyer 4?


The On Cloudflyer 4 may not be the best choice for runners who prefer a softer, more cushioned ride. Those who are sensitive to high collars or require a snug heel fit might find this shoe uncomfortable. If you're looking for a lightweight option, this shoe's weight may be a drawback. Runners seeking a more plush experience might consider alternatives like the ASICS Novablast 3 or the On Cloudgo.

On Cloudflyer 4: What's it good for?


The On Cloudflyer 4 is well-suited for road running and daily training, offering a stable and cushioned ride. Its firm midsole and wide base provide support for overpronators, making it ideal for those with flexible arches. The shoe's durable construction and reliable grip make it a versatile option for various running activities. Long runs and recovery walks are also well-supported by its cushioning and stability features.

5 On Cloudflyer 4 FAQs


What type of runner is the On Cloudflyer 4 best suited for?

The On Cloudflyer 4 is best suited for runners who need stability and support, particularly those with flexible arches or who overpronate. Its firm cushioning and wide base make it ideal for road running and daily training.

How does the On Cloudflyer 4 perform in terms of breathability?

The On Cloudflyer 4 offers good breathability, especially in the toebox area, thanks to its mesh upper. However, the medial part of the shoe is less ventilated, which may affect overall airflow.

Is the On Cloudflyer 4 suitable for long-distance running?

Yes, the On Cloudflyer 4 is suitable for long-distance running due to its stable and cushioned ride. The shoe's firm midsole and wide base provide support for extended runs.

Can the On Cloudflyer 4 be used for activities other than running?

Yes, the On Cloudflyer 4 can be used for activities such as walking and gym workouts. Its stability and support make it a versatile option for various exercises.

What are the main differences between the On Cloudflyer 4 and its predecessors?

The On Cloudflyer 4 features a re-engineered upper with more recycled materials, improved cushioning, and enhanced stability features compared to previous versions. The lacing system has also been updated for a more customizable fit.

On Cloudflyer 4 alternatives



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Weight
Weight
M: 301 g
W: 255 g
M: 283 g
W: 213 g
M: 224 g
W: 184 g
Forefoot
Forefoot
18 mm
Heel to toe drop
Heel to toe drop
M: 11 mm
W: 8 mm
11 mm
Heel
Heel
29 mm
Brand
Brand
On
NikeOnPUMAReebokASICS
Shoe Type
Shoe Type
Lightweight
Lightweight
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Techs
Techs
PUMA NRGY
Environmental Characteristics
Environmental Characteristics
Sustainable
0

On Cloudflyer 4: what the experts say (2 reviews)

On Cloudflyer 4: 4 Expert video reviews

On Cloudflyer 4 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainRoad (+1362)
UsagesDaily running (+1132)
BrandOn (+45)
Support TypeNeutral (+1603)Stability (+209)
Pronation TypeNeutral pronation (+1578)Overpronation (+195)
Arch TypeHigh arch (+1525)Low arch (+201)
FitWide toe box (+273)
FeaturesBreathable (+753)Orthotic friendly (+456)Removable insole (+439)
MaterialsMesh (+942)Reflective (+181)
ColorwaysBlack / White, Dustrose / Sand, Fossil / Flame, Glacier / Meadow, Glacier / White, Metal Lapis, Nimbus Cobble, Peach / Aloe, Pink, Purple
Specificationsvs Average
Model
4
Released
Nov 2022
Measurements
Weight
M: 301 g
W: 255 g
Heel to toe drop
M: 11 mm
W: 8 mm
Heel
29 mm
Forefoot
18 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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December 18, 2024 at 9:55 AM
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