Saucony Guide 14
Buy Saucony Guide 14 at today's best price (men's/women's)
7 minute read
Overview
The Saucony Guide 14 is a stability running shoe designed to provide support and comfort for runners with overpronation (excessive inward rolling of the foot during walking or running). This shoe is part of the Saucony Guide family, known for its reliable stability and comfortable fit. The Guide 14 features a PWRRUN midsole for a balanced cushioning experience and a FORMFIT upper that adapts to the shape of the foot.
Key Features:
- PWRRUN Midsole: Offers balanced cushioning and a responsive feel.
- FORMFIT Upper: Adapts to the foot for a custom-like fit.
- TPU Guidance Frame: Provides stability for overpronators.
The Saucony Guide 14 is an ideal choice for runners who prioritize stability and comfort for daily running. Its adaptive upper and stable midsole make it suitable for medium to long-distance runs.
With an average review score of 78%, it's in the lowest rated 30% of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the cheapest 20% of running shoes today.
Verdict
The consensus on the Saucony Guide 14
The Saucony Guide 14 is a solid choice for runners seeking a stability shoe with a comfortable upper. The PWRRUN midsole provides a firm yet responsive cushioning, making it suitable for medium to long-distance runs. The FORMFIT upper adapts well to the foot, offering a snug fit that enhances comfort. However, the shoe's weight and somewhat flat transition from heel to toe may not appeal to those looking for a more dynamic ride. The TPU guidance frame offers mild stability, making it friendly even for neutral runners. Overall, the Saucony Guide 14 is a reliable option for daily running, though it may feel a bit heavy for speed training. It excels in providing stability and comfort for overpronators.
Updates to Saucony Guide 14
The Saucony Guide 14 features several updates from its predecessor, the Saucony Guide 13. The most noticeable changes include a more refined shape and a sportier look. The PWRRUN midsole has been updated for a peppier response, providing a more lively ride. The upper has also been improved with a better fit in the heel area, enhancing overall comfort and stability. Despite these updates, the Guide 14 maintains the reliable stability that the Saucony Guide family is known for.
Comparable Shoes
The ASICS Gel Kayano Lite 3 is a good alternative for those seeking a more modern stability shoe. It features a dual-density foam midsole, which provides a softer and more responsive ride compared to the Saucony Guide 14. The Kayano Lite 3 is also lighter, making it a better option for faster-paced runs.
The On Cloudstratus offers a unique cushioning system with its dual-layer CloudTec technology. This provides a more cushioned and responsive ride compared to the Saucony Guide 14. The Cloudstratus is also designed for long-distance running, making it a good choice for marathon training.
The Brooks Adrenaline GTS 21 is another stability shoe that offers a smooth and supportive ride. It features the GuideRails support system, which provides stability without being intrusive. The Adrenaline GTS 21 is slightly lighter than the Saucony Guide 14, making it a good option for those who prefer a more dynamic ride.
The New Balance 860v11 is a comparable stability shoe that offers a more streamlined fit. It features a dual-density midsole for added support and a smoother transition from heel to toe. The 860v11 is also slightly lighter than the Saucony Guide 14, making it a good choice for faster-paced runs.
7 Saucony Guide 14 Pros & Cons
4 Pros
3 Cons
In Depth
Upper
The upper of the Saucony Guide 14 features the FORMFIT system, which adapts to the shape of the foot for a custom-like fit. The engineered mesh material is breathable, keeping the foot cool during runs. The upper also includes lightweight overlays that provide additional structure and support. A reflective strip on the heel enhances visibility in low-light conditions, making it a good choice for early morning or evening runs.
Midsole
The midsole of the Saucony Guide 14 is made from PWRRUN foam, which offers a balanced cushioning experience. This foam is firm yet responsive, providing a stable platform for overpronators. The TPU guidance frame adds an extra layer of stability, ensuring that the foot remains aligned during the gait cycle. While the midsole is not the most springy, it is durable and suitable for long-distance runs.
Outsole
The outsole of the Saucony Guide 14 features a TRIFLEX design, which enhances flexibility and grip. The rubber material used in the outsole is durable, providing good traction on both dry and wet surfaces. The design also helps in distributing pressure evenly across the foot, contributing to a smoother ride.
Size/fit
The Saucony Guide 14 offers a true-to-size fit with a medium toe box. The heel is snug, thanks to the firm heel counter, which helps in reducing heel slippage. The fully gusseted tongue ensures a secure lockdown over the midfoot, preventing any movement during runs. Overall, the shoe provides a comfortable and secure fit for most foot shapes.
Comfort
Comfort is a standout feature of the Saucony Guide 14. The FORMFIT upper and PWRRUN midsole work together to provide a cushioned and supportive experience. The shoe's padding around the heel and collar adds to the overall comfort, making it suitable for long runs. However, some runners may find the shoe a bit heavy for faster-paced activities.
Cushioning
The PWRRUN midsole offers balanced cushioning that is firm yet responsive. This makes the Saucony Guide 14 suitable for medium to long-distance runs. The cushioning is not overly soft, which helps in providing a stable platform for overpronators. The shoe also includes a thick insole that adds an extra layer of comfort.
Breathability
The engineered mesh upper of the Saucony Guide 14 is breathable, allowing for good airflow and keeping the foot cool during runs. This makes the shoe suitable for running in warmer conditions. The mesh material is also soft and smooth, adding to the overall comfort of the shoe.
Stability
Stability is a key feature of the Saucony Guide 14. The TPU guidance frame provides mild stability, making it suitable for overpronators and even neutral runners who need extra support. The medial post helps in controlling excessive pronation, ensuring a stable and balanced ride.
Durability
The Saucony Guide 14 is built to last, thanks to its durable materials. The PWRRUN midsole and TRIFLEX outsole are designed to withstand high mileage, making the shoe a reliable option for daily running. The upper is also well-constructed, with reinforced overlays that add to its durability.
Grip
The TRIFLEX outsole design provides excellent grip on various surfaces, including dry and wet conditions. The rubber material used in the outsole is durable and offers good traction, making the Saucony Guide 14 a reliable choice for road running.
Flex
The Saucony Guide 14 offers moderate flexibility, thanks to the TRIFLEX design in the outsole. While the shoe is not the most flexible, it provides enough give to ensure a comfortable and smooth ride. The flexibility is balanced with the stability features, making it suitable for overpronators.
Who should buy the Saucony Guide 14?
Runners who need a stability shoe with a comfortable and adaptive upper will find the Saucony Guide 14 to be a great choice. It is ideal for those who overpronate and require extra support during their runs. The shoe is also suitable for neutral runners who appreciate mild stability. Its balanced cushioning and durable construction make it a reliable option for daily running and medium to long-distance runs.
Who should not buy the Saucony Guide 14?
Runners looking for a lightweight and highly responsive shoe may not find the Saucony Guide 14 to be the best fit. The shoe's weight and somewhat flat transition from heel to toe may not appeal to those who prefer a more dynamic ride. If you are seeking the latest technology or a race shoe, consider other options like the ASICS Gel Kayano Lite 3 or the On Cloudstratus.
Saucony Guide 14: What's it good for?
The Saucony Guide 14 is good for daily running and medium to long-distance runs. Its stability features make it suitable for runners with overpronation. The shoe's comfortable upper and balanced cushioning also make it a good choice for everyday training. Additionally, the durable construction ensures it can handle high mileage.
5 Saucony Guide 14 FAQs
Is the Saucony Guide 14 suitable for overpronators?
Yes, the Saucony Guide 14 is designed for overpronators. It features a TPU guidance frame that provides stability and helps control excessive pronation.
How does the Saucony Guide 14 fit?
The Saucony Guide 14 offers a true-to-size fit with a medium toe box. The heel is snug, and the fully gusseted tongue ensures a secure lockdown over the midfoot.
Is the Saucony Guide 14 good for long-distance running?
Yes, the Saucony Guide 14 is suitable for medium to long-distance runs. Its balanced cushioning and durable construction make it a reliable option for high mileage.
Does the Saucony Guide 14 have good breathability?
The engineered mesh upper of the Saucony Guide 14 is breathable, allowing for good airflow and keeping the foot cool during runs.
Is the Saucony Guide 14 heavy?
The Saucony Guide 14 is slightly heavier than some other stability shoes, weighing 298 grams (10.5 oz) for men and 266 grams (9.4 oz) for women.
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| bestDeal | Show prices | |||||
| priceBand | Price band | |||||
| similarity | Similarity | Very similar | Very similar | Very similar | Very similar | Very similar |
| released | ReleasedFeb 2021 | Jun 2024 | Aug 2023 | Feb 2024 | Nov 2023 | |
| expertReviewScore | Expert Review Score | |||||
| productAthletes | Pro athlete users | |||||
| Weight | WeightM: 298 g W: 266 g | M: 298 g W: 261 g | M: 269 g W: 232 g | M: 227 g W: 193 g | ||
| Forefoot | Forefoot25 mm | 21 mm | 29 mm | 28 mm | ||
| Heel to toe drop | Heel to toe drop8 mm | 10 mm | 10 mm | 6 mm | 5 mm | |
| Heel | Heel33 mm | 40 mm | 31 mm | 35 mm | 33 mm | |
| Brand | BrandSaucony | ASICS | ASICS | adidas | Saucony | Hoka |
| Support Type | Support TypeStability | Stability | Stability | NeutralStability | Stability | Stability |
| Pronation Type | Pronation TypeOverpronation | Overpronation | Overpronation | Neutral pronationOverpronation | Overpronation | Overpronation |
| Arch Type | Arch TypeLow arch | Low arch | Low arch | High archLow arch | Low arch | Low arch |
| Shoe Type | Shoe Type | ComfortableMaximalist | Comfortable | ComfortableLightweightMaximalist | ||
| Breathable | Breathable | |||||
| Rocker | Rocker | |||||
| Techs | Techs | ASICS GelOrthoLite | ||||
| Environmental Characteristics | Environmental Characteristics | Sustainable | Sustainable | |||
Common characteristicsRoadDaily runningFore/Midfoot strikeHeel strikeOrthotic friendlyRemovable insole |
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- Feb 2021
- Nov 2019
