Buying the right running shoes is important if you want to stay injury free, perform as well as you can, and run comfortably. Running shoes should be an investment, and one you are going to need to look after. Most running shoes will cost in the region of £100 and [...]

One of the easiest ways to pick up a running injury is by running in shoes which are past their effective life. But running shoes are expensive, and if your mileage is high, the cost (and environmental impact) of constantly replacing them quickly adds up. So what, I hear you [...]

Running is often seen as a free and relatively accessible sport for all. All you really need to be able to run is a decent pair of trainers and the will to go out and do it. But with an ever increasing opportunity to buy kit, a growing range of [...]

Running really is just one foot in front of the other – add whatever enhancements you like, but the main thing you really need to get right in your kit is your trainers. Getting the right pair of running shoes can be the key difference between running your personal best, [...]

Running is the ultimate no-frills sport: all you need is to put on some shoes (optional), and go. That said…as with any sport, for those who want it, there is an almost unlimited choice of gear which can be bought to improve performance, comfort, style, or all three. Which is [...]