Running guides
Gear
All things running gear - including shoes, watches, jackets, and bags.
Injury
How to avoid injury, recover quickly, and return to running.
Inspiration
Running books, podcasts, routes, and ideas to give you that extra spring in your step.
Nutrition
How to eat healthily to maximise training benefit and improve your overall fitness.
Racing
How to prepare, how to execute, and how to bring it home.
Training
How to approach your running training to go harder, faster, for longer.
Running inspiration guides
Five of the world’s best running podcasts
Podcasts give us a feeling of companionship and route to inspiration that takes up much less time and concentration than reading a book. We can also take them out on the run! Here are some of our favourites.
Five reasons to join a running club
For a little too long, running clubs were seen to have something of an exclusive, even elite membership. The rise of running in the last decade, helped in the UK by the phenomenon that is parkrun, has seen a surge in running club memberships, from traditional competitive athletics clubs to [...]
The books every runner should read
Because running is about more than just putting one foot in front of the other, we’ve compiled a list of the books that every runner should read.
14 present ideas for running obsessives
Running is the ultimate no-frills sport: all you need is to put on some shoes (optional), and go. That said…as with any sport, for those who want it, there is an almost unlimited choice of gear which can be bought to improve performance, comfort, style, or all three. Which is [...]