adidas Supernova

Review Score
78%
🏅 Highly Rated
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adidas Supernova: Review

“A versatile shoe for daily running with balanced cushioning and support.”

Overview


The adidas Supernova is a versatile running shoe designed for daily running. This shoe is known for its balanced cushioning and support, making it suitable for a variety of runners.

Key Features:

  • Boost Midsole: Provides responsive cushioning and energy return.
  • Continental Rubber Outsole: Offers excellent grip and durability on road surfaces.
  • Engineered Mesh Upper: Ensures breathability and a comfortable fit.

The adidas Supernova is an ideal choice for runners who prioritize comfort and durability for their everyday training. Its responsive cushioning offers a smooth ride, making it suitable for both short and long-distance runs.

According to our analysis of reviews from experts around the world, it averages a review score of 79%. This puts it rated just below the median rating of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the most expensive 30% of running shoes.

Verdict

The consensus on the adidas Supernova


The adidas Supernova performs well as a daily running shoe, offering a balanced mix of cushioning and support. The Boost midsole provides a responsive and comfortable ride, while the Continental rubber outsole ensures excellent grip and durability. The engineered mesh upper offers good breathability, making it suitable for various weather conditions. However, some runners may find the toe box roomier than preferred, and the shoe strings may be short for double knotting. Overall, the Supernova is a reliable choice for runners seeking a versatile and durable shoe for their daily training. Its balanced features make it a solid option for a wide range of running activities.

Special versions of adidas Supernova


The adidas Supernova Rise is a special version of the Supernova designed for runners who prefer a more responsive and lively ride. It features the same Boost midsole for cushioning but with a slightly different construction to enhance energy return. The Rise is ideal for those who want a neutral daily trainer with a bit more bounce in their step.

The adidas Supernova ST is the stability version of the Supernova, offering additional support for overpronators (runners whose feet roll inward excessively). It includes a Stableframe midsole that provides extra stability without compromising on cushioning. This version is suitable for runners who need more support during their runs but still want the comfort and responsiveness of the Boost midsole.



The adidas Supernova GTX is designed for runners who need a shoe that can handle various weather conditions. It features a Gore-Tex upper that provides waterproof protection while maintaining breathability. This version is ideal for those who run in wet or unpredictable weather and need a shoe that can keep their feet dry and comfortable.



The adidas Supernova Trail is the trail running version of the Supernova, designed for off-road adventures. It features a more rugged outsole with deeper lugs for better traction on uneven terrain. The Trail version also includes reinforced materials for added durability, making it suitable for runners who enjoy trail running and need a shoe that can handle rough conditions.

The adidas Supernova+ is an enhanced version of the Supernova, offering additional features for improved performance. It includes a more advanced Boost midsole for even better cushioning and energy return. The Supernova+ is ideal for runners who want the best of the Supernova line with added benefits for a superior running experience.

5 adidas Supernova Pros & Cons


3 Pros

Responsive Boost midsole provides excellent cushioning and energy return.
Continental rubber outsole offers great grip and durability.
Engineered mesh upper ensures breathability and comfort.

2 Cons

Roomier toe box may not suit those who prefer a snug fit.
Short shoe strings may be inconvenient for double knotting.

In Depth


Upper

The upper of the adidas Supernova is made from engineered mesh, which provides excellent breathability and a comfortable fit. This material allows air to circulate, keeping the feet cool during runs. The mesh is also lightweight, contributing to the overall comfort of the shoe. The upper design includes a snug heel fit that transitions into a roomier toe box, accommodating foot swelling during longer runs. This combination of features makes the Supernova's upper both functional and comfortable for daily running.

Midsole

The midsole of the adidas Supernova features Boost foam, known for its responsive cushioning and energy return. This technology provides a comfortable and bouncy ride, making it suitable for various running distances. The Boost foam is designed to absorb impact and return energy with each stride, enhancing the overall running experience. This midsole construction ensures that the Supernova offers a smooth and cushioned ride, ideal for everyday training.

Outsole

The outsole of the adidas Supernova is made from Continental rubber, which offers excellent grip and durability. This material is known for its high traction on both dry and wet surfaces, making it reliable for road running. The outsole design includes a lattice-like structure that provides flexibility and enhances the shoe's overall performance. This durable outsole ensures that the Supernova can withstand the wear and tear of daily running.

Size/fit

The adidas Supernova offers a snug fit in the heel and midfoot, transitioning to a roomier toe box. This design accommodates foot swelling during longer runs, providing comfort without compromising support. The shoe fits true to size, making it easy for runners to find their perfect fit. The combination of a secure heel and a spacious toe box ensures that the Supernova is comfortable for various foot shapes and sizes.

Comfort

Comfort is a standout feature of the adidas Supernova. The Boost midsole provides responsive cushioning, while the engineered mesh upper ensures breathability and a comfortable fit. The shoe's design includes a snug heel and midfoot fit, with a roomier toe box to accommodate foot swelling. This combination of features makes the Supernova a comfortable choice for daily running.

Cushioning

The adidas Supernova excels in cushioning, thanks to its Boost midsole. This technology provides a responsive and comfortable ride, absorbing impact and returning energy with each stride. The cushioning is balanced, offering both softness and support, making it suitable for various running distances. This feature ensures that the Supernova provides a smooth and cushioned ride, ideal for everyday training.

Breathability

The engineered mesh upper of the adidas Supernova ensures excellent breathability. This material allows air to circulate, keeping the feet cool and dry during runs. The breathable design makes the Supernova suitable for various weather conditions, enhancing overall comfort. This feature is particularly beneficial for daily running, where breathability is essential for maintaining foot health.

Stability

The adidas Supernova offers a stable ride, thanks to its well-designed midsole and outsole. The Boost midsole provides responsive cushioning, while the Continental rubber outsole ensures excellent grip. This combination of features enhances stability, making the Supernova suitable for various running surfaces. The shoe's design also includes a snug heel fit, contributing to overall stability during runs.

Durability

Durability is a key feature of the adidas Supernova, with its Continental rubber outsole providing excellent wear resistance. This material is known for its high traction and durability, ensuring that the shoe can withstand the demands of daily running. The Boost midsole also contributes to the shoe's longevity, maintaining its responsive cushioning over time. This combination of durable materials makes the Supernova a reliable choice for long-term use.

Grip

The Continental rubber outsole of the adidas Supernova offers excellent grip on various surfaces. This material provides high traction, ensuring stability and confidence during runs. The outsole design includes a lattice-like structure that enhances flexibility and grip, making the Supernova suitable for both dry and wet conditions. This feature is particularly beneficial for daily running, where reliable grip is essential.

Flex

The adidas Supernova offers good flexibility, thanks to its well-designed outsole and midsole. The lattice-like structure of the Continental rubber outsole provides flexibility, allowing for natural foot movement during runs. The Boost midsole also contributes to the shoe's overall flexibility, enhancing the running experience. This combination of features ensures that the Supernova offers a smooth and flexible ride, ideal for daily running.

Who should buy the adidas Supernova?


Runners who are looking for a versatile and durable shoe for daily running will find the adidas Supernova to be a great choice. Its responsive cushioning and excellent grip make it suitable for various running distances and surfaces. The breathable upper and comfortable fit ensure that it can handle long runs without causing discomfort. Those who appreciate a balanced mix of cushioning and support will benefit from this shoe.

Who should not buy the adidas Supernova?


Runners who prefer a very snug toe box or need a shoe with extensive motion control features may not find the adidas Supernova to be the best fit. The roomier toe box might not suit those who prefer a tighter fit. Additionally, those looking for a shoe with a lower drop or more aggressive stability features might want to consider other options, such as the adidas Supernova ST.

adidas Supernova: What's it good for?


The adidas Supernova is well-suited for daily running and long-distance training. Its responsive cushioning and durable outsole make it ideal for road running. The breathable upper and comfortable fit ensure that it can handle various weather conditions, making it a reliable choice for everyday training. Its balanced features also make it suitable for both short and long runs.

10 adidas Supernova FAQs


Is the adidas Supernova suitable for daily running?

Yes, the adidas Supernova is designed for daily running. Its responsive cushioning and durable outsole make it ideal for everyday training.

What type of cushioning does the adidas Supernova have?

The adidas Supernova features Boost foam in the midsole, which provides responsive cushioning and energy return. This technology ensures a comfortable and bouncy ride.

Is the adidas Supernova good for long-distance running?

Yes, the adidas Supernova is suitable for long-distance running. Its balanced cushioning and durable materials make it a reliable choice for longer runs.

How does the adidas Supernova fit?

The adidas Supernova offers a snug fit in the heel and midfoot, with a roomier toe box to accommodate foot swelling during longer runs. It fits true to size for most runners.

What surfaces is the adidas Supernova best for?

The adidas Supernova is best for road running. Its Continental rubber outsole provides excellent grip and durability on paved surfaces.

Is the adidas Supernova breathable?

Yes, the adidas Supernova features an engineered mesh upper that ensures excellent breathability, keeping the feet cool and dry during runs.

Does the adidas Supernova offer good stability?

The adidas Supernova offers a stable ride, thanks to its well-designed midsole and outsole. The Boost midsole provides responsive cushioning, while the Continental rubber outsole ensures excellent grip.

Is the adidas Supernova durable?

Yes, the adidas Supernova is known for its durability. The Continental rubber outsole and Boost midsole materials are designed to withstand the wear and tear of daily running.

What is the weight of the adidas Supernova?

The adidas Supernova weighs approximately 312 g (11 oz), making it a relatively lightweight option for a cushioned running shoe.

Is the adidas Supernova suitable for neutral runners?

Yes, the adidas Supernova is designed for neutral runners. Its balanced cushioning and support make it a great choice for those with a neutral pronation (foot movement that rolls slightly inward).

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Pro athlete users

+9
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Weight
Weight
312 g
M: 329 g
W: 283 g
249 g
221 g
Usages
Usages
Daily running
Daily runningDaily runningDaily runningDaily runningDaily runningSpeed training
Brand
Brand
adidas
adidasadidasReebokReebokNew Balance
Shoe Type
Shoe Type
Lightweight
Techs
Techs
adidas Ultraboostadidas Boostadidas COLD.RDYadidas Continental WinterGripadidas Ultraboost
New Balance Fresh Foam
Environmental Characteristics
Environmental Characteristics
Sustainable
0

adidas Supernova: what the experts say (13 reviews)

adidas Supernova: 9 Expert video reviews

adidas Supernova characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainRoad (+1362)
UsagesDaily running (+1132)
Brandadidas (+292)
Support TypeNeutral (+1603)
Pronation TypeNeutral pronation (+1578)
Arch TypeHigh arch (+1525)
Environmental CharacteristicsSustainable (+175)
ColorwaysAlmost Pink / Carbon / T, Black / Blac, Black / Blue, Black / White, Black / Yellow, Blue, Blue / Black, Blue / Silver, Cloud White / Grey Five / Core Black, Cloud White / Grey Five / Signal Pink / Coral
Specificationsvs Average
Released
Jun 2020
Measurements
Weight
312 g

11 pro athletes who've used adidas Supernova

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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