Altra Timp 5

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Altra Timp 5: Review

“A trail shoe that combines natural foot mechanics with rugged versatility.”

Overview


The Altra Timp 5 is a trail running shoe that stands out in the Altra lineup for its commitment to a zero-drop platform (where the heel and forefoot are the same distance from the ground) and a foot-shaped design. Part of the Altra Timp family, this model is engineered to offer a natural running experience on the trails.

Key Features:

  • Zero-drop platform: Encourages a natural foot strike (the way a runner's foot contacts the ground) and alignment.
  • Vibram Megagrip outsole: Provides superior traction (grip on the ground) on diverse terrains.
  • Weight reduction: Lighter than its predecessor, enhancing agility and comfort.
  • Foot-shaped toe box: Allows toes to splay (spread out) naturally for stability and comfort.

The Altra Timp 5 is an ideal choice for trail runners who prioritize a natural foot position and reliable traction for their off-road adventures. Its lightweight design and foot-shaped toe box offer a blend of comfort and performance suitable for a variety of trail conditions.

According to our analysis of prices across the internet, at current rates it's in the most expensive 40% of running shoes.

Verdict

The consensus on the Altra Timp 5


The Altra Timp 5 has been well-received for its significant improvements, including a lighter weight and the addition of a Vibram Megagrip outsole, which offers excellent traction across various terrains. The zero-drop design remains a defining feature, promoting a natural running form. However, the shoe may not be the best choice for those seeking a minimalist feel, as it is described as somewhat rigid and stacked. Despite this, the Timp 5 is praised for its stability and secure fit, making it a strong contender for trail runners looking for a zero-drop shoe with ample cushioning. Overall, the Altra Timp 5 is a solid upgrade, offering a balance of comfort, stability, and traction for trail runners.

Updates to Altra Timp 5


The Altra Timp 5 introduces a lighter weight and a new Vibram Megagrip outsole compared to its predecessor, the Altra Timp 4. These updates enhance the shoe's agility and traction, making it a more refined option within the Altra Timp family.

Comparable Shoes




The Hoka Speedgoat 5 is a good alternative for runners who prefer a shoe with a medium drop. It shares the lightweight design and Vibram outsole with the Altra Timp 5, but offers a different heel-to-toe drop for those not accustomed to zero-drop shoes.



Compared to the Altra Timp 5, the Altra Lone Peak 8 provides a more flexible and ground-connected experience, making it a better choice for runners seeking a minimalist feel while still enjoying the benefits of a zero-drop shoe.

6 Altra Timp 5 Pros & Cons


3 Pros

Vibram Megagrip outsole offers superior traction.
Significant weight reduction enhances agility.
Wide toe box accommodates natural toe splay.

3 Cons

May feel too rigid for minimalist shoe enthusiasts.
Lacks a rock plate for extremely technical terrain.
Some runners may find the fit slightly narrower than other Altra models.

In Depth


Upper

The Altra Timp 5 features a Standard Footshape Fit upper, which strikes a balance between roominess and a secure fit. The polyester mesh material ensures breathability and dryness, even in wet conditions. While the fit is generally well-received, some runners may find it slightly narrower than expected for an Altra shoe.

Midsole

The EGO MAX midsole compound in the Altra Timp 5 provides a responsive yet cushioned ride. Although it feels firm at a standstill, it softens during runs, offering underfoot protection and a lively feel, which is appreciated by runners on varied terrains.

Outsole

The outsole of the Altra Timp 5, made with Vibram Megagrip, is a standout feature, delivering exceptional grip and traction. This makes the shoe versatile for different trail conditions, though it may fall short in extremely muddy environments.

Size/fit

The Altra Timp 5 offers a Standard Footshape Fit, accommodating a range of foot shapes. While it provides ample room, especially in the toe box, some runners may find the fit slightly narrower than other Altra models.

Comfort

Comfort is a key strength of the Altra Timp 5, with its zero-drop design and foot-shaped toe box contributing to a natural and stable running experience. The shoe's cushioning and lightweight construction add to its overall comfort.

Cushioning

The Altra Timp 5's EGO MAX midsole offers a cushioned yet responsive feel, which softens during runs. This cushioning is suitable for a variety of trail conditions and is appreciated by runners seeking a balance of comfort and energy return.

Breathability

The polyester mesh upper of the Altra Timp 5 ensures breathability, keeping runners' feet dry and comfortable in various weather conditions.

Stability

The zero-drop platform and wide toe box of the Altra Timp 5 contribute to its stability on trails, providing a secure and grounded feel during runs.

Durability

The Altra Timp 5 is built to withstand the demands of trail running, with durable materials and a robust Vibram outsole that holds up well against different terrains.

Grip

The Vibram Megagrip outsole of the Altra Timp 5 is highly praised for its excellent grip, allowing runners to confidently tackle a range of trail surfaces.

Who should buy the Altra Timp 5?


The Altra Timp 5 is well-suited for trail runners who value a natural running experience and require a shoe that can handle diverse terrains. It's particularly beneficial for those with a fore/midfoot strike (when the ball of the foot hits the ground first) and runners looking to transition to a zero-drop shoe.

Who should not buy the Altra Timp 5?


Runners who prefer a more traditional heel-to-toe drop (the height difference between the heel and the forefoot) or those seeking a minimalist, ground-feel shoe might not find the Altra Timp 5 to be the best fit. Instead, they might consider options like the Hoka Speedgoat 5 or the Altra Lone Peak 8 for a different experience.

Altra Timp 5: What's it good for?


The Altra Timp 5 is good for trail runners who need a versatile shoe that can transition smoothly from moderate to technical terrains. Its grip and stability make it suitable for a variety of off-road conditions, while the zero-drop design caters to those seeking a natural running form.

4 Altra Timp 5 FAQs


Is the Altra Timp 5 suitable for runners new to trail running?

Yes, the Altra Timp 5 is designed to be beginner-friendly, offering a comfortable and stable ride that can handle various trail conditions, making it a great choice for those new to trail running.

Can the Altra Timp 5 be used for running on roads?

While the Altra Timp 5 is primarily a trail running shoe, its cushioning and comfortable fit make it capable of handling transitions between asphalt and trails.

Does the Altra Timp 5 have a rock plate for protection?

No, the Altra Timp 5 does not include a rock plate, but its thick midsole provides ample protection for moderate terrain.

How does the Altra Timp 5 perform in wet conditions?

The Altra Timp 5 performs well in wet conditions thanks to its Vibram Megagrip outsole, which provides excellent traction on slippery surfaces.

Altra Timp 5 alternatives



Altra Timp 5
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Weight
Weight
M: 278 g
W: 235 g
M: 266 g
W: 235 g
M: 292 g
W: 235 g
M: 289 g
W: 255 g
M: 292 g
W: 264 g
M: 303 g
W: 258 g
Forefoot
Forefoot
29 mm
27 mm
23 mm
27 mm
27 mm
25 mm
Heel to toe drop
Heel to toe drop
4 mm
6 mm
4 mm
6 mm
Heel
Heel
29 mm
31 mm
29 mm
31 mm
33 mm
25 mm
Terrain
Terrain
Trail
MudTrailTrailMudTrailTrailTrail
Usages
Usages
Daily running
Brand
Brand
Altra
SauconyNew BalanceSalomonSauconyAltra
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeHeel strikeFore/Midfoot strike
Shoe Type
Shoe Type
BreathableLow dropZero drop
Low drop
Low dropMaximalistBreathableLow drop
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rock plate
Rock plate
Rocker
Rocker
Techs
Techs
Vibram
OrthoLiteSaucony PWRRUNSaucony PWRRUN PBSaucony RunShield
Waterproofings
Waterproofings
Water repellent
Environmental Characteristics
Environmental Characteristics
Sustainable
0

Altra Timp 5: what the experts say (4 reviews)

Altra Timp 5: 3 Expert video reviews

Altra Timp 5: 1 Manufacturer video

Altra Timp 5 characteristics and specifications

Characteristics
SportsRunning (+1950)
TerrainTrail (+515)
BrandAltra (+61)
Support TypeNeutral (+1530)
Pronation TypeNeutral pronation (+1510)
Strike TypeFore/Midfoot strike (+1085)
Arch TypeHigh arch (+1457)
Shoe TypeBreathable (+356)Low drop (+286)Zero drop (+101)
FitWide toe box (+333)
FeaturesOrthotic friendly (+404)Removable insole (+384)Rock plate (+119)
MaterialsMesh (+888)Reflective (+172)
TechsVibram (+73)
ColorwaysBlack / Grey, Blue / Orange, Brown / Tan, Dusty Olive, Green, Green Forest, Multi, Tan, Yellow
Specificationsvs Average
Model
5
Released
Dec 2023
Measurements
Weight
M: 278 g
W: 235 g
Heel to toe drop
Heel
29 mm
Forefoot
29 mm

Evolution of the Altra Timp product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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