ASICS Dynablast 4

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ASICS Dynablast 4: Review

β€œA lightweight shoe for responsive daily running.”

Overview


The ASICS Dynablast 4 is a running shoe designed to offer comfort and performance for daily training. This shoe is known for its lightweight build and responsive midsole.

Key Features:

  • FlyteFoam Blast Midsole: Provides a responsive and cushioned ride.
  • Engineered Woven Upper: Offers a breathable and secure fit.
  • AHARPLUS Rubber Outsole: Ensures durability and reliable traction.

The ASICS Dynablast 4 is an ideal choice for runners who prioritize comfort and responsiveness for everyday running. Its lightweight design offers a lively ride, making it suitable for both short and long distances.

With an average review score of 95%, it's in the highest rated 10% of similar running shoes. Based on our monitoring of prices across the internet, it's currently just below the median price of running shoes today.

Verdict

The consensus on the ASICS Dynablast 4


The ASICS Dynablast 4 is a versatile and budget-friendly option for runners seeking a reliable daily trainer. Its FlyteFoam Blast midsole provides a responsive and cushioned ride, making it suitable for both easy and moderate paces. The shoe's lightweight design is complemented by an engineered woven upper that offers a secure fit, although it may not be ideal for those with wider feet. While the breathability could be improved, the shoe performs well in cooler conditions, making it a good choice for winter runs. The AHARPLUS rubber outsole ensures durability and reliable traction on road surfaces. Overall, the Dynablast 4 is a solid choice for runners looking for an affordable and comfortable shoe for everyday training. Its combination of comfort, responsiveness, and affordability makes it a great option for many runners.

Updates to ASICS Dynablast 4


The ASICS Dynablast 4 introduces several updates from its predecessor, the ASICS Dynablast 3. One of the key changes is the addition of more foam in the midsole, enhancing cushioning and responsiveness. The upper has been redesigned with an engineered woven material, improving breathability and providing a secure fit. The outsole has also been refined, with a less aggressive design that maintains durability while reducing weight. These updates make the Dynablast 4 a more comfortable and versatile option within the ASICS Dynablast family.

Comparable Shoes


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The ASICS Novablast 4 is a good alternative for runners seeking a more energetic ride. It features the FF Blast+ midsole, which offers a higher energy return compared to the Dynablast 4. While the Novablast 4 is slightly heavier, it provides a more cushioned experience, making it suitable for those who prioritize comfort over weight. However, the Dynablast 4 remains a more budget-friendly option for everyday training.

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The adidas Supernova 2 offers a roomier fit, making it a better choice for runners with wider feet compared to the Dynablast 4. It provides a comfortable and cushioned ride, similar to the Dynablast 4, but with a more accommodating toe box. While both shoes are designed for daily running, the Supernova 2's fit may be more suitable for those who need extra space.

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The ASICS Gel Cumulus 25 features a thicker tongue, providing additional comfort across the instep compared to the Dynablast 4's thin tongue. It also offers a more cushioned ride, making it a good option for runners who prefer a softer feel. However, the Dynablast 4 is lighter and more responsive, appealing to those who enjoy a livelier ride.

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The ASICS Jolt 4 is another budget-friendly option with a more breathable upper compared to the Dynablast 4. It provides a comfortable fit and is suitable for runners who prioritize airflow during their runs. While the Jolt 4 may not offer the same level of responsiveness as the Dynablast 4, it remains a solid choice for those seeking a breathable and affordable shoe.

8 ASICS Dynablast 4 Pros & Cons


5 Pros

Responsive FlyteFoam Blast midsole.
Lightweight and budget-friendly.
Durable AHARPLUS rubber outsole.
Comfortable right out of the box.
Sustainable design with recycled materials.

3 Cons

Limited breathability for hot climates.
Not suitable for wide feet.
Thin tongue may cause discomfort.

In Depth


Upper

The ASICS Dynablast 4 features an engineered woven upper that provides a secure yet flexible fit. This design enhances the shoe's breathability, making it suitable for daily running. The upper is designed to offer a snug fit without being overly constrictive, although it may not accommodate wider feet comfortably. The use of recycled materials in the upper also contributes to the shoe's sustainable design.

Midsole

The midsole of the ASICS Dynablast 4 is equipped with FlyteFoam Blast technology, which offers a responsive and cushioned ride. This foam provides a subtle bounce, enhancing energy return and making the shoe suitable for road running. The additional foam in the midsole ensures a consistent ride from heel to toe, ideal for runners who prefer a lively feel during their runs.

Outsole

The outsole of the ASICS Dynablast 4 is made from AHARPLUS rubber, known for its durability and reliable traction. This material ensures the shoe performs well on paved and asphalt surfaces, even in wet conditions. The outsole design helps keep the shoe lightweight while maintaining its durability, making it a dependable choice for neutral runners.

Size/fit

The ASICS Dynablast 4 is available in standard widths, which may not be suitable for runners with wider feet. The shoe features a medium toe box, providing a comfortable fit for those with average foot width. The lack of stretch in the upper may limit its ability to accommodate higher volume feet, so runners with broader feet might need to consider alternative options.

Comfort

Comfort is a key feature of the ASICS Dynablast 4, thanks to its responsive midsole and well-cushioned design. The shoe is comfortable right out of the box, requiring no break-in period. Its lightweight build and flexible upper contribute to a comfortable ride, making it a great choice for comfortable running experiences.

Cushioning

The cushioning in the ASICS Dynablast 4 is provided by the FlyteFoam Blast midsole, which offers a balanced mix of softness and responsiveness. This cushioning system is designed to absorb shock and provide a smooth ride, making it suitable for longer runs and fore/midfoot strikers. The additional foam in the midsole enhances the shoe's protective qualities, ensuring a comfortable experience for various running distances.

Breathability

While the engineered woven upper of the ASICS Dynablast 4 offers some breathability, it may not be sufficient for warmer climates. The shoe's design is more suited for cooler conditions, where its ability to retain warmth can be beneficial. Runners in hot environments might find the shoe a bit too warm for comfort during summer runs.

Stability

The ASICS Dynablast 4 provides a stable ride, thanks to its well-designed midsole and outsole. The shoe's structure offers support for neutral runners, ensuring a balanced and consistent experience. While it is not specifically designed for overpronators, its stability features make it a reliable choice for those with a neutral pronation.

Durability

Durability is a strong point for the ASICS Dynablast 4, with its AHARPLUS rubber outsole and robust upper materials. The shoe is designed to withstand regular use, making it a dependable option for everyday training. Its construction ensures it can handle the demands of road running without compromising on performance.

Grip

The grip of the ASICS Dynablast 4 is reliable on road surfaces, thanks to its AHARPLUS rubber outsole. This material provides good traction, even in wet conditions, making the shoe suitable for various weather scenarios. While it performs well on paved surfaces, it may not be the best choice for more rugged terrains.

Flex

Flexibility is a notable feature of the ASICS Dynablast 4, with its midsole and upper design allowing for a natural range of motion. This flexibility contributes to a comfortable and responsive ride, making the shoe suitable for a variety of running paces. The shoe's design ensures it can adapt to the runner's movements, enhancing overall performance.

Who should buy the ASICS Dynablast 4?


The ASICS Dynablast 4 is a great choice for runners seeking a versatile and affordable shoe for everyday running. It's particularly suitable for those who appreciate a responsive and cushioned ride, thanks to its FlyteFoam Blast midsole. Runners in cooler climates will benefit from its warmth and comfort, making it ideal for winter runs. Additionally, those who prefer a lightweight shoe with a secure fit will find the Dynablast 4 appealing.

Who should not buy the ASICS Dynablast 4?


Runners with wider feet may find the ASICS Dynablast 4 less accommodating due to its standard width and lack of stretch in the upper. Those seeking a highly breathable shoe for hot climates might also want to consider alternatives, as the Dynablast 4's breathability is limited. If you're looking for a shoe with a more aggressive energy return, the ASICS Novablast 4 could be a better option. Additionally, runners who prefer a thicker tongue for added comfort might find the Dynablast 4's thin tongue less appealing.

ASICS Dynablast 4: What's it good for?


The ASICS Dynablast 4 is well-suited for daily running and road running activities. Its responsive midsole makes it ideal for everyday training, providing a comfortable ride for both short and long distances. The shoe's lightweight design and flexible upper make it a great choice for neutral runners who enjoy a lively feel during their runs. Additionally, its durability and reliable traction make it suitable for various weather conditions, ensuring a consistent performance on paved surfaces.

5 ASICS Dynablast 4 FAQs


What type of runner is the ASICS Dynablast 4 best suited for?

The ASICS Dynablast 4 is best suited for neutral runners who enjoy a responsive and cushioned ride. It's ideal for daily running and road running activities, providing comfort and durability for various distances.

Is the ASICS Dynablast 4 suitable for wide feet?

The ASICS Dynablast 4 may not be the best option for runners with wide feet due to its standard width and lack of stretch in the upper. Runners with broader feet might consider alternatives like the Adidas Supernova 2 for a roomier fit.

How does the ASICS Dynablast 4 perform in warm weather?

The ASICS Dynablast 4's breathability is limited, making it less suitable for hot climates. Runners in warmer environments might find the shoe a bit too warm for comfort during summer runs.

What are the main features of the ASICS Dynablast 4?

The main features of the ASICS Dynablast 4 include a FlyteFoam Blast midsole for responsive cushioning, an engineered woven upper for a secure fit, and an AHARPLUS rubber outsole for durability and traction.

Is the ASICS Dynablast 4 a good option for winter running?

Yes, the ASICS Dynablast 4 is a good option for winter running due to its ability to retain warmth and perform well in cooler conditions. Its design ensures comfort and flexibility even in frigid temperatures.

ASICS Dynablast 4 alternatives

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ASICS Dynablast 4
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released
Released
Dec 2020Nov 2023Feb 2023
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Weight
Weight
M: 264 g
W: 224 g
M: 269 g
W: 213 g
M: 258 g
W: 227 g
M: 303 g
W: 261 g
283 g
Forefoot
Forefoot
M: 26 mm
W: 15 mm
24 mm
34 mm
31 mm
Heel to toe drop
Heel to toe drop
8 mm
10 mm
10 mm
8 mm
9 mm
Heel
Heel
M: 34 mm
W: 23 mm
24 mm
39 mm
42 mm
40 mm
Brand
Brand
ASICS
AltraBrooksadidasASICSNike
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
Comfortable
LightweightLow dropComfortableComfortableMaximalistComfortableMaximalistComfortableMaximalist
Breathable
Breathable
Rocker
Rocker
Carbon fiber plate
Carbon fiber plate
Techs
Techs
Brooks BioMoGo DNAadidas UltraboostASICS GelOrthoLite
Environmental Characteristics
Environmental Characteristics
Sustainable
SustainableVegan β“‹
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ASICS Dynablast 4: what the experts say (1 review)

ASICS Dynablast 4 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainRoad (+1362)
UsagesDaily running (+1132)
BrandASICS (+257)
Support TypeNeutral (+1603)
Pronation TypeNeutral pronation (+1578)
Strike TypeFore/Midfoot strike (+1116)
Arch TypeHigh arch (+1525)
Shoe TypeComfortable (+239)
FitMedium toe box (+855)
FeaturesOrthotic friendly (+456)Removable insole (+439)
MaterialsKnit (+212)
Environmental CharacteristicsSustainable (+175)
ColorwaysBeige, Black, Black / Blue, Blue, Blue / Black
Specificationsvs Average
Model
4
Measurements
Weight
M: 264 g
W: 224 g
Heel to toe drop
8 mm
Heel
M: 34 mm
W: 23 mm
Forefoot
M: 26 mm
W: 15 mm

Evolution of the ASICS Dynablast product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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