ASICS Gel Pulse 14
Buy ASICS Gel Pulse 14 at today's best price (men's/women's)
7 minute read
Overview
The ASICS Gel Pulse 14 is a running shoe designed for comfort and durability. This shoe is known for its accommodating fit and neutral support, making it a solid choice for daily running on road surfaces.
Key Features:
- AmpliFoam Midsole: Provides a soft feel and moderate durability.
- GEL Technology: Offers shock absorption, particularly in the heel area for heel strikers (runners who land primarily on their heels when they step).
- Engineered Mesh Upper: Delivers moderate breathability and a versatile fit.
- AHAR Outsole: Ensures enhanced durability and grip.
The ASICS Gel Pulse 14 is an ideal choice for runners who prioritize comfort and durability for their regular training sessions. Its gel technology and AmpliFoam midsole offer a cushioned ride, making it suitable for those who prefer a shoe that can handle the impact of heel striking. While it may not be the lightest option on the market, its consistent performance and attractive design position it as a reliable choice within the ASICS lineup.
According to our analysis of reviews from experts around the world, it averages a review score of 76%. This puts it in the lowest rated 20% of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the cheapest 20% of running shoes.
Verdict
The consensus on the ASICS Gel Pulse 14
The ASICS Gel Pulse 14 has been recognized for its durability and comfort, making it a reliable shoe for runners who are not chasing speed records but rather seeking a dependable daily trainer. The AmpliFoam midsole and GEL technology in the heel provide a cushioned experience, especially for heel strikers. The shoe's engineered mesh upper and AHAR outsole contribute to its overall breathability and grip, respectively. However, it's worth noting that the shoe may not be the best option for those looking for a highly responsive or lightweight shoe. The Gel Pulse 14 is also not the top choice for forefoot strikers (runners who land on the balls of their feet) or runners who require extra support for overpronation (excessive inward rolling of the foot). Overall, the ASICS Gel Pulse 14 is a solid choice for runners seeking a comfortable and durable shoe for their regular training sessions, but it may not satisfy those in search of a more performance-oriented trainer.
Comparable Shoes
The Adidas Adizero SL is a more suitable option for forefoot strikers compared to the ASICS Gel Pulse 14, offering a design that better accommodates this type of foot strike.
For runners seeking a more responsive and tempo-oriented trainer, the ASICS Novablast 4 is a step up from the Gel Pulse 14, providing the springiness needed for faster-paced runs.
The Brooks Launch 10 and the Saucony Axon 3 are alternatives that excel in long-distance running, offering more cushioning and support for extended efforts compared to the Gel Pulse 14.
Overpronators may find the ASICS GT 1000 12 to be a better fit than the Gel Pulse 14, as it provides the additional stability needed to prevent injury over time.
6 ASICS Gel Pulse 14 Pros & Cons
3 Pros
3 Cons
In Depth
Upper
The ASICS Gel Pulse 14 features an engineered jacquard mesh upper that provides moderate breathability and a fit that can accommodate a variety of foot shapes. The upper is not restrictive and includes low to moderate padding around the heel for added comfort. A thin heel counter and toe cap offer a degree of support and protection, respectively. The fit is true-to-size, and the shoe's design includes a thinly-cushioned, perforated tongue for additional breathability. However, the thin laces may cause discomfort if pulled too tightly.
Midsole
The midsole of the ASICS Gel Pulse 14 is constructed with AmpliFoam technology, which offers a soft feel and moderate durability. This budget-friendly foam provides general comfort without being overly soft. The GEL technology in the heel helps absorb shock, making it suitable for heel strikers. However, the ride is not particularly responsive or springy, which may not appeal to runners seeking a more dynamic experience.
Outsole
The outsole of the ASICS Gel Pulse 14 utilizes AHAR (ASICS High Abrasion Rubber) material, which is known for its durability and grip. The outsole design includes several flex grooves for flexibility and cut-outs for traction. While the rubber covers most high-wear areas, there is a potential for wear-through in the forefoot due to the proximity of the exposed midsole. The shoe features a 10mm heel-to-toe drop (the difference in height between the heel and the forefoot), catering to those who prefer a traditional running shoe feel.
Size/fit
The ASICS Gel Pulse 14 offers a true-to-size fit with options for normal, wide, and extra-wide widths. This variety ensures that runners with different foot shapes can find a comfortable fit. The toe box is described as accommodating, allowing for toe splay and movement during runs.
Comfort
Comfort is a standout feature of the ASICS Gel Pulse 14, with its AmpliFoam midsole and GEL cushioning providing a plush underfoot feel. The interior of the shoe is generously padded, enhancing the overall comfort during runs, walks, and even gym sessions. The shoe's design also includes a padded tongue for a snug fit without causing discomfort.
Cushioning
The cushioning of the ASICS Gel Pulse 14 is focused on providing a comfortable ride, particularly for heel strikers. The AmpliFoam midsole and GEL technology work together to absorb impact and offer a plush sensation. While the shoe may not be the best for long-distance runs due to its lack of responsiveness, it performs well for easy runs and recovery days.
Breathability
Breathability in the ASICS Gel Pulse 14 is average, with the engineered mesh upper allowing for moderate airflow. While the shoe may not be the coolest option in hot conditions, it provides sufficient ventilation for most runners. The perforated tongue also contributes to the shoe's overall breathability.
Stability
The ASICS Gel Pulse 14 is designed with a neutral support type, making it suitable for runners with neutral pronation (a normal rolling of the foot). The shoe offers a stable ride, with the gel insert at the heel aiding in stable landings. However, it may not provide enough support for overpronators who require a more structured stability shoe.
Durability
Durability is a key strength of the ASICS Gel Pulse 14, with the AHAR outsole providing excellent wear resistance. The shoe's construction is designed to withstand the rigors of daily running, making it a long-lasting option for regular training.
Grip
The grip of the ASICS Gel Pulse 14 is reliable, thanks to the AHAR outsole's design and material. The shoe performs well on various surfaces, including wet and damp conditions, providing runners with confidence in their footing during runs.
Who should buy the ASICS Gel Pulse 14?
The ASICS Gel Pulse 14 is well-suited for runners who value a comfortable and durable shoe for their everyday training. It's an excellent option for those with a neutral stride and a preference for heel striking, as the shoe's cushioning is optimized for this type of foot strike. The Gel Pulse 14 is also a good choice for runners in colder climates due to its consistent performance in various temperatures and for those seeking a versatile shoe that can double as a gym or walking shoe.
Who should not buy the ASICS Gel Pulse 14?
Runners who prioritize speed and responsiveness in their footwear may want to look elsewhere, as the ASICS Gel Pulse 14 lacks the springiness required for high-intensity sessions. Forefoot strikers might find the cushioning insufficient in the front of the shoe, and overpronators may require a shoe with more support to prevent injury. Those seeking a lightweight shoe for competitive racing or long-distance runs might consider alternatives that offer a more performance-oriented design.
ASICS Gel Pulse 14: What's it good for?
The ASICS Gel Pulse 14 is a solid choice for road running, particularly for those who engage in short to moderate distances. Its cushioning and comfort make it suitable for easy runs and recovery days. The shoe's consistent grip and durability also make it a good option for gym workouts and casual walks.
4 ASICS Gel Pulse 14 FAQs
Is the ASICS Gel Pulse 14 suitable for heel strikers?
Yes, the ASICS Gel Pulse 14 is designed with GEL technology in the heel to absorb shock, making it a good choice for heel strikers who require extra cushioning in that area.
Can the ASICS Gel Pulse 14 be used for gym workouts?
The ASICS Gel Pulse 14 is versatile enough to be used for gym workouts, offering a comfortable and stable platform for a variety of exercises.
Is the ASICS Gel Pulse 14 a good option for runners with wide feet?
Yes, the ASICS Gel Pulse 14 comes in normal, wide, and extra-wide width options, accommodating runners with wider feet.
How does the ASICS Gel Pulse 14 perform in cold weather?
The ASICS Gel Pulse 14 has been noted for its consistent performance in cold weather, making it a reliable choice for runners in colder climates.
 Now viewing | ||||||
|---|---|---|---|---|---|---|
| bestDeal | Show prices | |||||
| priceBand | Price band | |||||
| similarity | Similarity | Very similar | Very similar | Very similar | Very similar | Very similar |
| released | Released | Nov 2023 | Jan 2024 | |||
| expertReviewScore | Expert Review Score | |||||
| Weight | WeightM: 298 g W: 244 g | M: 298 g W: 255 g | M: 283 g W: 224 g | M: 269 g W: 232 g | M: 315 g W: 252 g | M: 235 g W: 196 g |
| Forefoot | Forefoot | 33 mm | 28 mm | 26 mm | 25 mm | 32 mm |
| Heel to toe drop | Heel to toe drop10 mm | 10 mm | 5 mm | 5 mm | ||
| Heel | Heel | 33 mm | 28 mm | 36 mm | 30 mm | 37 mm |
| Usages | UsagesDaily running | Daily running | Daily runningSpeed training | Daily running | Daily running | Daily running |
| Brand | BrandASICS | Altra | Altra | PUMA | Hoka | Hoka |
| Shoe Type | Shoe TypeComfortableMaximalist | BreathableComfortableLow dropMaximalistZero drop | ComfortableLightweightLow dropZero drop | BreathableComfortableMaximalist | BreathableComfortable | BreathableComfortableLightweightMaximalist |
| Rocker | Rocker | |||||
| Techs | TechsASICS GelOrthoLite | OrthoLite | PUMA NITRO | |||
| Environmental Characteristics | Environmental Characteristics | Vegan Ⓥ | ||||
Common characteristicsRoadNeutralNeutral pronationFore/Midfoot strikeHeel strikeHigh archOrthotic friendlyRemovable insole |
- Mar 2022
- Jun 2020
- Jun 2019
