Brooks Adrenaline GTS 24

Review Score
80%
🏅 Highly Rated
See 10 reviews
Your rating
Price band
Latest model

Buy Brooks Adrenaline GTS 24 at today's best price (men's/women's)

UK

Brooks Adrenaline GTS 24: Review

“A stability shoe for overpronators with enhanced cushioning and support.”

Overview


Brooks Adrenaline GTS 24 is a stability running shoe designed to provide support and cushioning for overpronators (runners who experience excessive inward rolling of the foot during walking or running). This shoe is known for its reliable performance and comfort.

Key Features:

  • DNA Loft v3 Midsole: Offers a firmer yet responsive feel with nitrogen-infused foam.
  • GuideRails Support System: Provides stability by reducing excessive foot movement.
  • Engineered Mesh Upper: Ensures breathability and a snug fit.

The Brooks Adrenaline GTS 24 is an ideal choice for runners who prioritize stability and support for daily running. Its advanced midsole technology offers a responsive ride, making it suitable for medium to long distances.

Verdict

The consensus on the Brooks Adrenaline GTS 24


The Brooks Adrenaline GTS 24 is a reliable choice for runners seeking stability and support. The shoe's DNA Loft v3 midsole provides a firmer yet responsive feel, making it suitable for those who prefer a more grounded ride. The GuideRails support system effectively reduces excessive foot movement, offering a stable and controlled experience. While the shoe excels in providing support, some runners may find the cushioning a bit firm, especially during longer runs. The engineered mesh upper ensures breathability, although the toebox may feel slightly restrictive for those with wider feet. Overall, the Adrenaline GTS 24 is a dependable option for daily running, particularly for heel strikers and overpronators. Its combination of stability and comfort makes it a solid choice for runners who value support in their footwear.

Updates to Brooks Adrenaline GTS 24


The Brooks Adrenaline GTS 24 introduces several key updates from its predecessor, the Brooks Adrenaline GTS 23. The most notable change is the introduction of the DNA Loft v3 midsole, which offers a firmer yet more responsive feel. This new midsole technology enhances the shoe's cushioning and support, making it ideal for overpronators. The engineered mesh upper has been redesigned for improved breathability and fit, ensuring comfort during long runs. Additionally, the RoadTack outsole has been updated with recycled materials, providing better traction and durability on various surfaces.

Comparable Shoes


The New Balance Fresh Foam X 860 v14 is a good alternative for runners seeking a stability shoe with a softer cushioning experience. While both shoes offer support for overpronators, the 860 v14 features a more cushioned midsole, providing a plush ride. The Adrenaline GTS 24, on the other hand, offers a firmer feel with its DNA Loft v3 midsole, making it suitable for those who prefer a more grounded experience.

The ASICS GT 2000 13 is another stability shoe that offers a softer cushioning experience compared to the Brooks Adrenaline GTS 24. The GT 2000 13 features ASICS' FlyteFoam technology, providing a more cushioned and responsive ride. While both shoes offer support for overpronators, the Adrenaline GTS 24 is better suited for those who prefer a firmer feel and a more traditional stability shoe design.



The On Cloudflyer 5 is a stability shoe that offers a unique approach to support with its CloudTec technology. While the Adrenaline GTS 24 focuses on traditional stability features like the GuideRails system, the Cloudflyer 5 provides a more cushioned and flexible ride. Runners who prefer a softer feel and a more innovative design may find the Cloudflyer 5 to be a better fit.

The Saucony Tempus 2 is a lightweight stability trainer with super foam cushioning, making it ideal for speed workouts. While the Adrenaline GTS 24 offers a more traditional stability experience with its GuideRails system, the Tempus 2 provides a more responsive and energetic ride. Runners seeking a shoe for speed-focused training may prefer the Tempus 2 over the Adrenaline GTS 24.

The Brooks Ghost 16 is a neutral running shoe that offers a more cushioned ride compared to the Adrenaline GTS 24. While the Ghost 16 lacks the stability features of the Adrenaline, it provides a softer and more comfortable experience for runners with a neutral stride. Those who do not require the additional support of a stability shoe may find the Ghost 16 to be a suitable alternative.

10 Brooks Adrenaline GTS 24 Pros & Cons


5 Pros

Reliable support for overpronators.
Breathable mesh upper with oversized vents.
Durable construction for long-lasting use.
Available in multiple width options.
Reflective elements for better visibility.

5 Cons

Firmer midsole may not suit everyone.
High drop may feel too steep for some.
Toebox height is slightly low.
Non-gusseted tongue is a downgrade.
Lacks energetic response for speed workouts.

In Depth


Upper

The upper of the Brooks Adrenaline GTS 24 is crafted from engineered mesh, providing a balance of breathability and support. This design ensures a snug fit, which is crucial for maintaining stability during runs. The mesh material allows for excellent airflow, keeping feet cool and dry, especially during long runs. The shoe also features reflective elements, enhancing visibility for night runners. The overall construction of the upper contributes to the shoe's durability, making it a reliable choice for daily running.

Midsole

The midsole of the Brooks Adrenaline GTS 24 features the DNA Loft v3 foam, a nitrogen-infused compound that offers a firmer yet responsive feel. This midsole technology is designed to provide stability and support, making it ideal for overpronators. The foam's responsiveness ensures a smooth transition from heel to toe, enhancing the overall running experience. Despite its firmness, the midsole offers adequate cushioning for medium to long distances, making it suitable for road running.

Outsole

The outsole of the Brooks Adrenaline GTS 24 is designed with durability and traction in mind. It features a RoadTack rubber compound that provides reliable grip on both wet and dry surfaces. The outsole's design ensures stability and control, making it suitable for various terrains. The use of recycled materials in the outsole aligns with Brooks' commitment to sustainability. This durable construction ensures that the shoe can withstand the demands of everyday training.

Size/fit

The Brooks Adrenaline GTS 24 offers a true-to-size fit, with options available in narrow, medium, and wide widths. This variety ensures that runners with different foot shapes can find a comfortable fit. The shoe's medium toe box provides ample space for most runners, although those with wider feet may find it slightly restrictive. The snug fit of the upper, combined with the secure lacing system, ensures that the foot remains stable during runs, reducing the risk of blisters and discomfort.

Comfort

Comfort is a key feature of the Brooks Adrenaline GTS 24, thanks to its well-cushioned design. The DNA Loft v3 midsole provides a responsive yet firm cushioning, ideal for runners who prefer a more grounded feel. The plush tongue and padded heel collar enhance comfort, reducing pressure points and ensuring a snug fit. The shoe's overall design prioritizes stability and support, making it a comfortable choice for everyday running.

Cushioning

The Brooks Adrenaline GTS 24 offers a balanced cushioning experience with its DNA Loft v3 midsole. This nitrogen-infused foam provides a firmer feel, which is ideal for runners seeking stability and support. The cushioning is designed to absorb impact, reducing stress on the joints during runs. While the cushioning is not overly soft, it provides adequate comfort for medium to long distances, making it suitable for road running.

Breathability

Breathability is a standout feature of the Brooks Adrenaline GTS 24, thanks to its engineered mesh upper. The mesh material allows for excellent airflow, keeping feet cool and dry during runs. This is particularly beneficial for runners who engage in daily training or long-distance runs. The breathable design ensures comfort in various weather conditions, making the shoe a versatile choice for year-round use.

Stability

Stability is a core feature of the Brooks Adrenaline GTS 24, making it an excellent choice for stability running. The shoe's GuideRails support system effectively reduces excessive foot movement, providing a stable and controlled ride. This technology is particularly beneficial for overpronators, as it helps maintain proper alignment during runs. The shoe's overall design ensures a secure fit, enhancing stability and reducing the risk of injury.

Durability

The Brooks Adrenaline GTS 24 is built to last, with durable materials used throughout its construction. The engineered mesh upper is designed to withstand the rigors of daily running, while the RoadTack rubber outsole provides excellent traction and durability. The shoe's overall design ensures that it can handle various terrains and weather conditions, making it a reliable choice for runners seeking a long-lasting shoe.

Grip

The grip of the Brooks Adrenaline GTS 24 is enhanced by its RoadTack rubber outsole, which provides reliable traction on both wet and dry surfaces. This feature ensures stability and control during runs, reducing the risk of slipping. The outsole's design is suitable for road running, making it a versatile choice for runners who encounter different terrains.

Flex

The Brooks Adrenaline GTS 24 offers a moderate level of flexibility, balancing support and comfort. The shoe's design allows for natural foot movement, enhancing the overall running experience. While the shoe is not as flexible as some lightweight trainers, it provides adequate flexibility for everyday running, ensuring a comfortable and stable ride.

Who should buy the Brooks Adrenaline GTS 24?


The Brooks Adrenaline GTS 24 is ideal for runners who prioritize stability and support in their footwear. It is particularly suitable for overpronators who need a shoe that helps maintain proper alignment during runs. Runners who engage in daily training or medium to long-distance runs will benefit from its durable construction and reliable performance. The shoe's firm cushioning and responsive midsole make it a great choice for those who prefer a more grounded feel.

Who should not buy the Brooks Adrenaline GTS 24?


Runners seeking a plush, cushioned ride may find the Brooks Adrenaline GTS 24 too firm for their liking. Those who prefer a shoe with a more energetic response might consider alternatives like the New Balance Fresh Foam Vongo v6 or the ASICS GT 2000 13. Additionally, runners with wider feet may find the toebox slightly restrictive, so exploring options with a more spacious fit could be beneficial. If a lightweight, speed-focused shoe is desired, the Brooks Adrenaline GTS 24 may not be the best choice.

Brooks Adrenaline GTS 24: What's it good for?


The Brooks Adrenaline GTS 24 is well-suited for daily running and medium to long-distance runs. Its stability features make it an excellent choice for overpronators who need support during their runs. The shoe's durable construction and reliable grip make it suitable for road running in various weather conditions. Runners seeking a stable and supportive shoe for everyday training will find the Adrenaline GTS 24 to be a dependable option.

5 Brooks Adrenaline GTS 24 FAQs


What makes the Brooks Adrenaline GTS 24 suitable for overpronators?

The Brooks Adrenaline GTS 24 is designed with the GuideRails support system, which helps reduce excessive foot movement and maintain proper alignment. This feature is particularly beneficial for overpronators, as it provides stability and support during runs.

How does the DNA Loft v3 midsole enhance the running experience?

The DNA Loft v3 midsole in the Brooks Adrenaline GTS 24 offers a firmer yet responsive feel, providing stability and support for runners. This nitrogen-infused foam enhances cushioning and ensures a smooth transition from heel to toe, making it ideal for daily running.

Is the Brooks Adrenaline GTS 24 suitable for long-distance running?

Yes, the Brooks Adrenaline GTS 24 is suitable for medium to long-distance running. Its durable construction, reliable grip, and supportive features make it a dependable choice for runners who engage in road running over longer distances.

What are the key differences between the Brooks Adrenaline GTS 23 and GTS 24?

The Brooks Adrenaline GTS 24 features the new DNA Loft v3 midsole, offering a firmer yet more responsive feel compared to the GTS 23. The engineered mesh upper has been redesigned for improved breathability, and the RoadTack outsole now includes recycled materials for better traction and durability.

How does the Brooks Adrenaline GTS 24 perform in terms of breathability?

The Brooks Adrenaline GTS 24 features an engineered mesh upper that provides excellent breathability. This design allows for optimal airflow, keeping feet cool and dry during runs, making it suitable for daily training in various weather conditions.

Brooks Adrenaline GTS 24 alternatives



Brooks Adrenaline GTS 24
Now viewing

Brooks Adrenaline GTS 24
bestDealShow prices
priceBand
Price band
similarity
Similarity
Very similar
Very similar
Very similar
Very similar
Very similar
released
Released
Nov 2024
Feb 2025
expertReviewScore
Expert Review Score












Weight
Weight
M: 283 g
W: 227 g
M: 275 g
W: 235 g
M: 303 g
W: 266 g
357 g
M: 298 g
W: 252 g
M: 272 g
W: 244 g
Forefoot
Forefoot
27 mm
26 mm
29 mm
24 mm
30 mm
29 mm
Heel to toe drop
Heel to toe drop
12 mm
10 mm
10 mm
12 mm
8 mm
6 mm
Heel
Heel
39 mm
36 mm
39 mm
36 mm
38 mm
35 mm
Brand
Brand
Brooks
PUMABrooksBrooksNew BalanceSaucony
Pronation Type
Pronation Type
Overpronation
OverpronationOverpronationOverpronationSevere overpronationOverpronationOverpronation
Strike Type
Strike Type
Heel strike
Fore/Midfoot strikeHeel strikeHeel strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
Maximalist
ComfortableMaximalistComfortableMaximalistMaximalistComfortableMaximalistComfortableMaximalist
Breathable
Breathable
Techs
Techs
PUMA NITRO
New Balance Fresh Foam
Environmental Characteristics
Environmental Characteristics
Sustainable
0

Brooks Adrenaline GTS 24: what the experts say (5 reviews)

Brooks Adrenaline GTS 24: 2 Expert video reviews

Brooks Adrenaline GTS 24: 3 Manufacturer videos

Brooks Adrenaline GTS 24 characteristics and specifications

Characteristics
SportsRunning (+2144)
TerrainRoad (+1438)
UsagesDaily running (+1196)
BrandBrooks (+102)
Support TypeStability (+223)
Pronation TypeOverpronation (+209)
Strike TypeHeel strike (+1162)
Arch TypeLow arch (+215)
Shoe TypeMaximalist (+478)
FitMedium toe box (+920)
FeaturesBreathable (+805)Orthotic friendly (+542)Removable insole (+525)
MaterialsMesh (+1020)Reflective (+231)
ColorwaysAlloy / White / Gold Fusion, Alloy / White / Zephyr, Amparo / Thistle / Yellow, Beige, Black / Black / Ebony, Black / Country Blue / Orange, Black / Ebony / Hot Coral, Black / Ebony / New Yellow, Black / Grey / Red, Black / White
Specificationsvs Average
Model
24
Released
Nov 2024
Measurements
Weight
M: 283 g
W: 227 g
Heel to toe drop
12 mm
Heel
39 mm
Forefoot
27 mm

Related guides

AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
new!
Sync your parkrun results to your Strava activities
Profile picture
Tom Green
April 23, 2025 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
📊 Stats by geerly 👟 🔥 Streak: 9 | ✈️ Tourist streak: 3 🕒 Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%