Brooks Catamount 3

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83%
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Brooks Catamount 3: Review

“A versatile trail shoe for speed and stability.”

Overview


The Brooks Catamount 3 is a trail running shoe designed to offer speed and stability on various terrains. This shoe is part of the Brooks Catamount family, known for its lightweight and responsive design.

Key Features:

  • SkyVault Plate: Integrated in the midsole for enhanced propulsion and energy return.
  • TrailTack Green Outsole: Provides multidirectional traction and is made with sustainable materials.
  • DNA Flash Midsole: Nitrogen-infused foam for a responsive and cushioned ride.

The Brooks Catamount 3 is an ideal choice for trail runners who prioritize speed and agility on varied terrains. Its lightweight design offers a balance of comfort and performance, making it suitable for both short races and longer distances.

According to our analysis of reviews from experts around the world, it averages a review score of 83%. This puts it rated just above the median rating of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the most expensive 40% of running shoes.

Verdict

The consensus on the Brooks Catamount 3


The Brooks Catamount 3 is a well-regarded trail shoe that excels in providing a lightweight and responsive experience for runners. It is particularly noted for its ability to handle a range of distances, from short races to ultra-marathons, thanks to its SkyVault plate and DNA Flash midsole. The shoe's TrailTack Green outsole offers reliable traction on dry surfaces, although it may not perform as well in wet conditions. While the shoe is praised for its stability and comfort, some users find the fit a bit snug, especially in the midfoot area. The engineered mesh upper, while comfortable, could benefit from improved breathability. Overall, the Catamount 3 is a solid choice for those seeking a trail shoe that balances speed and protection. Its combination of innovative features and durable design makes it a valuable option for trail enthusiasts.

Updates to Brooks Catamount 3


The Brooks Catamount 3 introduces several updates from its predecessors, including the Brooks Catamount 2. The most notable change is the improved upper, which offers a cozier fit and enhanced flexibility. The shoe also features a reduced weight, making it lighter than the previous model. The TrailTack Green outsole is a new addition, providing better traction and sustainability. These updates aim to enhance the shoe's performance and comfort, making it a more versatile option for trail runners.

Comparable Shoes


The Hoka Speedgoat 5 is a good alternative for runners seeking more cushioning and better grip in wet conditions. While the Catamount 3 offers a lightweight and responsive ride, the Speedgoat 5 excels in providing a plush underfoot feel and superior traction on muddy trails. It's a better choice for those who prioritize comfort over speed.

The ASICS Trabuco Max 3 offers more cushioning and protection compared to the Brooks Catamount 3. It's designed for runners who need extra support and stability on technical trails. While the Catamount 3 is lighter and more agile, the Trabuco Max 3 provides a more cushioned ride, making it suitable for longer distances.

The Salomon Pulsar Trail Pro 2 is a comparable shoe that offers similar agility and speed. It slightly outperforms the Catamount 3 in terms of sensitivity and stability, making it a better option for runners who prefer a more flexible shoe. However, the Catamount 3 provides a more stable ride, especially on moderate trails.

The Hoka Torrent 3 is a lightweight and nimble trail shoe that competes with the Brooks Catamount 3. It offers a similar level of support and stability but is designed to be more flexible. The Torrent 3 is ideal for runners who want a shoe that feels light and fast on the trails.

10 Brooks Catamount 3 Pros & Cons


5 Pros

Lightweight and responsive design.
Versatile for various terrains.
Stable and secure fit.
Good energy return with SkyVault plate.
Durable TrailTack Green outsole.

5 Cons

Limited breathability in the upper.
Snug fit may not suit wider feet.
Grip may be insufficient in wet conditions.
Higher price point compared to some competitors.
Lacks reflective elements for low-light running.

In Depth


Upper

The upper of the Brooks Catamount 3 is crafted from engineered mesh, providing a snug fit that some runners may find tight, particularly in the midfoot area. This design aims to offer a secure lockdown, which is beneficial for trail running. However, the breathability of the upper is limited, making it less ideal for hot weather conditions. The mesh is reinforced at key points, such as the toe cap and heel, to enhance durability. Despite these reinforcements, the overall ventilation could be improved to better suit warmer climates.

Midsole

The midsole of the Brooks Catamount 3 features the DNA Flash foam, which is nitrogen-infused to deliver a responsive and cushioned ride. This technology is designed to provide energy return, making the shoe suitable for both fast-paced runs and longer distances. The SkyVault plate integrated into the midsole enhances propulsion, aiding in uphill and downhill running. This combination of materials ensures a balance between cushioning and responsiveness, catering to runners who prefer a moderate level of cushioning without the bulk of maximalist shoes.

Outsole

The TrailTack Green outsole of the Brooks Catamount 3 is designed for multidirectional traction, making it suitable for various terrains. The rubber compound is durable and provides a good grip on dry surfaces, although it may not perform as well in wet conditions. The lugs are relatively shallow, which limits the shoe's effectiveness on very muddy or technical trails. However, the outsole's design contributes to the shoe's overall versatility, allowing it to handle single tracks and fire roads with ease.

Size/fit

The Brooks Catamount 3 offers a snug fit, particularly in the midfoot area, which may not be suitable for runners with wider feet. The toe box is designed to allow for some toe splay, providing comfort during longer runs. The shoe's fit is generally secure, thanks to the engineered mesh upper and the notched laces that enhance the lockdown. While the fit is ideal for those who prefer a more competition-like feel, it may require some adjustment for those used to a roomier fit.

Comfort

Comfort in the Brooks Catamount 3 is achieved through a combination of cushioning and a secure fit. The DNA Flash midsole provides a responsive yet cushioned ride, making it comfortable for extended periods of running. The shoe's upper, while snug, offers a stable foothold without feeling overly restrictive. The cushioned heel collar and tongue add to the overall comfort, although the shoe's interior maintains a firmer feel, which may not appeal to those seeking a plush experience.

Cushioning

The Brooks Catamount 3 offers moderate cushioning, thanks to its DNA Flash midsole. This nitrogen-infused foam provides a responsive ride, balancing comfort with performance. The cushioning is sufficient for long-distance runs without being overly soft, making it suitable for runners who prefer a firmer underfoot feel. The shoe's cushioning is complemented by the SkyVault plate, which enhances energy return and propulsion, particularly beneficial for trail running.

Breathability

Breathability in the Brooks Catamount 3 is somewhat limited due to the engineered mesh upper. While the material is thin and reinforced for durability, it restricts airflow, particularly in the midfoot area. This makes the shoe more suitable for cooler climates, as it may lead to overheating in warmer conditions. Runners may need to pair the shoe with moisture-wicking socks to mitigate this issue during hot weather runs.

Stability

Stability is a key feature of the Brooks Catamount 3, thanks to its lower stack height and well-engineered design. The shoe provides a stable ride, particularly on moderate trails, with its neutral support type. The SkyVault plate and DNA Flash midsole work together to offer a balanced and secure experience, making it suitable for runners who require stability without additional support structures. The snug fit further enhances stability, although it may not be ideal for those with wider feet.

Durability

Durability in the Brooks Catamount 3 is achieved through the use of high-quality materials, such as the TrailTack Green rubber outsole and reinforced mesh upper. While the shoe performs well in terms of outsole durability, the upper's breathability and overall durability could be improved. The toebox is protected by a TPU layer, which helps prevent common wear issues. Despite some concerns about the upper's longevity, the shoe is generally considered durable for trail running.

Grip

The grip of the Brooks Catamount 3 is provided by its TrailTack Green outsole, which offers multidirectional traction. The rubber compound is effective on dry surfaces, providing confidence on single tracks and fire roads. However, the shallow lugs may limit the shoe's performance on wet or muddy terrain. While the grip is sufficient for most trail conditions, it may not match the performance of shoes with deeper lugs or specialized rubber compounds.

Flex

Flexibility in the Brooks Catamount 3 is enhanced by the SkyVault plate, which provides a balance between rigidity and flexibility. The shoe offers a moderate level of flexibility, allowing for natural foot movement while maintaining stability. This design is particularly beneficial for trail running, where quick directional changes are common. The shoe's flexibility contributes to its overall comfort and performance, making it suitable for a variety of trail conditions.

Who should buy the Brooks Catamount 3?


The Brooks Catamount 3 is ideal for trail runners who value speed and agility on varied terrains. It's a great choice for those who prefer a lightweight shoe with moderate cushioning, offering a balance between comfort and performance. Runners who enjoy off-road adventures and need a shoe that can handle different surfaces will appreciate its versatility. The shoe's neutral support and stability make it suitable for those who require a secure fit without additional support structures.

Who should not buy the Brooks Catamount 3?


The Brooks Catamount 3 may not be the best choice for runners who prefer maximalist shoes with a lot of cushioning. Those who need a shoe with excellent breathability for hot weather runs might find the upper too restrictive. Runners with wider feet may also find the fit too snug, particularly in the midfoot area. For those seeking a shoe with deeper lugs for better grip in muddy conditions, alternatives like the Hoka Speedgoat 5 or ASICS Trabuco Max 3 might be more suitable.

Brooks Catamount 3: What's it good for?


The Brooks Catamount 3 is well-suited for trail running on moderate to technical terrains. Its lightweight design and responsive cushioning make it ideal for obstacle course racing and other competitive events. The shoe's stability and grip are beneficial for long-distance runs, providing confidence on varied surfaces. It's also a good option for runners who enjoy fast-paced training sessions, thanks to its propulsive SkyVault plate.

5 Brooks Catamount 3 FAQs


What makes the Brooks Catamount 3 suitable for trail running?

The Brooks Catamount 3 is designed for trail running with features like the TrailTack Green outsole for traction, DNA Flash midsole for cushioning, and SkyVault plate for propulsion. These elements provide stability and responsiveness on varied terrains.

Is the Brooks Catamount 3 good for long-distance running?

Yes, the Brooks Catamount 3 is suitable for long-distance running due to its lightweight design and responsive cushioning. The shoe's stability and comfort make it a reliable choice for ultra-marathons and other long-distance events.

How does the Brooks Catamount 3 perform in wet conditions?

The Brooks Catamount 3 may not perform as well in wet conditions due to its shallow lugs. While the TrailTack Green outsole provides good grip on dry surfaces, it may struggle on muddy or slippery trails.

What is the fit like for the Brooks Catamount 3?

The Brooks Catamount 3 offers a snug fit, particularly in the midfoot area. It is designed to provide a secure lockdown, which is beneficial for trail running. However, runners with wider feet may find the fit too tight.

Does the Brooks Catamount 3 have a removable insole?

Yes, the Brooks Catamount 3 features a removable insole, allowing runners to customize the fit with orthotics or other insoles if needed.

Brooks Catamount 3 alternatives



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Weight
Weight
M: 266 g
W: 238 g
295 g
M: 352 g
W: 289 g
M: 320 g
W: 278 g
326 g
Forefoot
Forefoot
24 mm
21 mm
27 mm
Heel to toe drop
Heel to toe drop
6 mm
8 mm
8 mm
3 mm
4 mm
Heel
Heel
30 mm
29 mm
34 mm
Usages
Usages
Obstacle course racingRacingSpeed training
Brand
Brand
Brooks
MerrellReebokSauconyHokaHoka
Strike Type
Strike Type
Fore/Midfoot strikeFore/Midfoot strike
Shoe Type
Shoe Type
Low dropMaximalistMaximalist
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rock plate
Rock plate
Breathable
Breathable
Carbon fiber plate
Carbon fiber plate
Rocker
Rocker
Techs
Techs
Vibram
Saucony PWRRUNVibramGore-Tex
Waterproofings
Waterproofings
Waterproof
Environmental Characteristics
Environmental Characteristics
Sustainable
SustainableSustainableSustainableSustainableVegan Ⓥ
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Brooks Catamount 3: what the experts say (2 reviews)

Brooks Catamount 3: 3 Expert video reviews

Brooks Catamount 3 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainTrail (+533)
BrandBrooks (+94)
Support TypeNeutral (+1603)
FitMedium toe box (+855)
FeaturesOrthotic friendly (+456)Removable insole (+439)Rock plate (+127)
MaterialsMesh (+942)
EventsObstacle course racing (+168)
Environmental CharacteristicsSustainable (+175)
ColorwaysBlack / Diva Pink / Lemon Chrome, Blue, Lemon Chrome / Sedona Sage, Red
Specificationsvs Average
Model
3
Released
Dec 2023
Measurements
Heel to toe drop
6 mm
Heel
30 mm
Weight
M: 266 g
W: 238 g
Forefoot
24 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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