Nike Air Zoom Terra Kiger 5

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Nike Air Zoom Terra Kiger 5: Review

“A lightweight and responsive trail running shoe for varied terrains.”

Overview


The Nike Air Zoom Terra Kiger 5 is a trail running shoe designed to offer speed and protection on various terrains. This model is part of the Nike Terra Kiger family, known for its lightweight and responsive design.

Key Features:

  • Nike React Foam: Provides a soft and responsive cushioning for a smooth ride.
  • Rock Plate: Offers underfoot protection on rough trails.
  • Breathable Upper: Features a perforated mesh for ventilation and water drainage.

The Nike Air Zoom Terra Kiger 5 is an ideal choice for trail runners who prioritize speed and protection on varied terrains. Its lightweight design and responsive cushioning make it suitable for long-distance trail running.

With an average review score of 71%, it's in the lowest rated 10% of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the most expensive 10% of running shoes today.

Verdict

The consensus on the Nike Air Zoom Terra Kiger 5


The Nike Air Zoom Terra Kiger 5 is praised for its lightweight and responsive design, making it a top choice for trail runners. Reviewers highlight its excellent traction on most surfaces, though it struggles in muddy conditions. The shoe's rock plate provides good underfoot protection, and the breathable upper ensures comfort during long runs. However, some users found the fit around the ankle and top of the foot to be less comfortable compared to previous versions. Despite these minor drawbacks, the Terra Kiger 5 remains a durable and high-performing shoe for trail running. Overall, it offers great value for runners seeking a balance of speed, protection, and comfort on the trails.

Comparable Shoes


The Salomon Speedcross 5 is a good alternative for runners who need more aggressive traction and better performance in muddy conditions. While the Terra Kiger 5 excels in speed and responsiveness, the Speedcross 5 offers superior grip and protection on technical terrains. However, the Speedcross 5 is heavier and less breathable compared to the Terra Kiger 5.

The Hoka Speedgoat 4 provides more cushioning and protection, making it a better choice for runners who prioritize comfort on long-distance runs. While the Terra Kiger 5 is lighter and more responsive, the Speedgoat 4 offers a more cushioned ride and better performance on highly technical terrains. However, the Speedgoat 4 is bulkier and less flexible than the Terra Kiger 5.

10 Nike Air Zoom Terra Kiger 5 Pros & Cons


5 Pros

Lightweight and responsive design.
Excellent traction on most surfaces.
Breathable and flexible upper.
Good underfoot protection with rock plate.
Durable materials and construction.

5 Cons

Struggles in muddy conditions.
Narrow fit, especially in the toe box.
Unpadded tongue and firm heel counter can cause discomfort.
Not as comfortable as previous versions.
Limited protection compared to bulkier trail shoes.

In Depth


Upper

The upper of the Nike Air Zoom Terra Kiger 5 is designed with a perforated mesh material, providing excellent breathability and water drainage. This feature ensures that the shoe remains comfortable and dry during long runs. The upper also includes skin overlays that enhance the fit and provide additional support. The lacing system is designed to offer a snug fit, eliminating the need for Flywire cables used in previous models. Overall, the upper is lightweight and flexible, making it suitable for various trail conditions.

Midsole

The midsole of the Nike Air Zoom Terra Kiger 5 features Nike React foam, known for its soft and responsive cushioning. This foam provides a smooth ride and helps in energy return, making the shoe suitable for long-distance running. Additionally, the midsole includes a segmented rock plate that offers underfoot protection without compromising flexibility. This combination of cushioning and protection makes the Terra Kiger 5 a reliable choice for trail runners who encounter varied terrains.

Outsole

The outsole of the Nike Air Zoom Terra Kiger 5 is designed with a dual rubber compound, featuring sticky rubber in the forefoot and high-abrasion rubber in the heel. This design provides excellent traction on various surfaces, including wet and rocky terrains. The lug pattern is strategically placed to enhance grip and prevent mud buildup. The outsole's durability and grip make it a dependable choice for trail runners who need reliable traction on different types of trails.

Size/fit

The Nike Air Zoom Terra Kiger 5 offers a snug fit, particularly in the midfoot area, thanks to its well-designed lacing system. The toe box is slightly narrower compared to previous versions, which may not be ideal for runners with wider feet. However, the overall fit is secure and comfortable, making it suitable for long-distance runs. The shoe fits true to size, and the heel counter provides additional stability, ensuring that the foot remains in place during technical runs.

Comfort

Comfort is a mixed bag for the Nike Air Zoom Terra Kiger 5. While the shoe offers a breathable and flexible upper, some users have reported discomfort around the ankle and top of the foot due to the unpadded tongue and firm heel counter. Despite these issues, the shoe's overall design provides a comfortable fit for most runners, especially those with regular to narrow feet. The cushioning from the React foam adds to the comfort, making it a good option for long-distance trail running.

Cushioning

The Nike Air Zoom Terra Kiger 5 features Nike React foam in the midsole, providing a soft and responsive cushioning. This foam helps in energy return, making the shoe suitable for long-distance runs. Additionally, the shoe includes a Zoom Air unit in the heel, enhancing the cushioning and providing a bouncy feel. The combination of React foam and Zoom Air cushioning ensures a smooth and comfortable ride, even on rough terrains.

Breathability

The upper of the Nike Air Zoom Terra Kiger 5 is made from a perforated mesh material, offering excellent breathability. This design allows for proper ventilation, keeping the foot cool and dry during long runs. The breathable upper also helps in water drainage, making the shoe suitable for wet conditions. Overall, the breathability of the Terra Kiger 5 enhances comfort and performance, especially during extended trail runs.

Stability

The Nike Air Zoom Terra Kiger 5 offers good stability, thanks to its low-profile design and 4 mm heel-to-toe drop. The shoe's wide forefoot and secure fit help in maintaining balance on technical terrains. The rock plate in the midsole adds to the stability by providing underfoot protection without compromising flexibility. This combination of features makes the Terra Kiger 5 a reliable choice for trail runners who need stability on varied terrains.

Durability

The Nike Air Zoom Terra Kiger 5 is praised for its durability, with reviewers noting that the shoe holds up well even after extensive use. The high-abrasion rubber in the outsole and the durable upper materials contribute to the shoe's longevity. The React foam midsole retains its cushioning properties over time, ensuring a consistent performance. Overall, the Terra Kiger 5 is a durable trail running shoe that can withstand the rigors of long-distance running on varied terrains.

Grip

The outsole of the Nike Air Zoom Terra Kiger 5 features a dual rubber compound, providing excellent grip on various surfaces. The sticky rubber in the forefoot offers good traction on wet and rocky terrains, while the high-abrasion rubber in the heel enhances durability. The lug pattern is designed to prevent mud buildup, ensuring a reliable grip even in muddy conditions. This combination of features makes the Terra Kiger 5 a dependable choice for trail runners who need reliable traction on different types of trails.

Flex

The Nike Air Zoom Terra Kiger 5 offers good flexibility, thanks to its lightweight design and segmented rock plate in the midsole. The shoe bends and flexes easily, allowing for a natural foot movement on varied terrains. The flexible design enhances the shoe's sensitivity, providing a better trail feel without compromising protection. This balance of flexibility and protection makes the Terra Kiger 5 a suitable choice for trail runners who need a responsive and adaptable shoe.

Who should buy the Nike Air Zoom Terra Kiger 5?


The Nike Air Zoom Terra Kiger 5 is ideal for trail runners who prioritize speed and responsiveness. Its lightweight design and excellent traction make it suitable for those who run on varied terrains, including dirt trails, paved paths, and rocky surfaces. Runners with a regular to narrow foot profile will find the fit comfortable, and those who appreciate a breathable and flexible upper will benefit from the shoe's design. The Terra Kiger 5 is also a good choice for long-distance trail runners who need a balance of cushioning and protection.

Who should not buy the Nike Air Zoom Terra Kiger 5?


Runners with wider feet may find the Nike Air Zoom Terra Kiger 5's fit too narrow, especially in the toe box. Those who frequently run on muddy or highly technical terrains might want to consider other options, as the Terra Kiger 5 struggles in these conditions. If comfort around the ankle and top of the foot is a priority, this shoe may not be the best choice due to its unpadded tongue and firm heel counter. For those seeking a more cushioned and protective trail shoe, other models might be more suitable.

Nike Air Zoom Terra Kiger 5: What's it good for?


The Nike Air Zoom Terra Kiger 5 is great for trail running on varied terrains, including dirt trails, paved paths, and rocky surfaces. Its lightweight and responsive design make it ideal for long-distance runs and ultra-marathons. The shoe's excellent traction and stability are beneficial for runners who need reliable grip and balance on technical trails. Additionally, the breathable upper and flexible design make it suitable for running in warm weather and wet conditions.

5 Nike Air Zoom Terra Kiger 5 FAQs


Is the Nike Air Zoom Terra Kiger 5 suitable for long-distance trail running?

Yes, the Nike Air Zoom Terra Kiger 5 is suitable for long-distance trail running. Its lightweight design, responsive cushioning, and excellent traction make it a reliable choice for ultra-marathons and other long-distance trail runs.

How does the Nike Air Zoom Terra Kiger 5 perform on muddy terrains?

The Nike Air Zoom Terra Kiger 5 struggles on muddy terrains. While it offers good traction on most surfaces, it is not as effective in muddy conditions. Runners who frequently encounter mud may want to consider other trail shoes with more aggressive traction.

Is the Nike Air Zoom Terra Kiger 5 comfortable for runners with wide feet?

The Nike Air Zoom Terra Kiger 5 has a slightly narrower fit, especially in the toe box, which may not be ideal for runners with wide feet. Those with wider feet might find the fit too tight and uncomfortable.

What type of cushioning does the Nike Air Zoom Terra Kiger 5 use?

The Nike Air Zoom Terra Kiger 5 uses Nike React foam in the midsole, providing soft and responsive cushioning. Additionally, it features a Zoom Air unit in the heel for enhanced cushioning and a bouncy feel.

How durable is the Nike Air Zoom Terra Kiger 5?

The Nike Air Zoom Terra Kiger 5 is praised for its durability. The high-abrasion rubber in the outsole and durable upper materials contribute to the shoe's longevity, making it suitable for long-distance running on varied terrains.

Nike Air Zoom Terra Kiger 5 alternatives

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released
Released
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productAthletes
Pro athlete users

Karlee GendronÖrvar SteingrímssonHiroyasu Tanaka

Damian Hall

Dan Feeney

Mike PopejoyGolden Harper
Weight
Weight
230 g
M: 179 g
W: 150 g
M: 247 g
W: 207 g
289 g
M: 241 g
W: 213 g
Forefoot
Forefoot
7 mm
12 mm
19 mm
23 mm
18 mm
Heel to toe drop
Heel to toe drop
4 mm
6 mm
4 mm
4 mm
6 mm
Heel
Heel
13 mm
16 mm
19 mm
27 mm
24 mm
Terrain
Terrain
Trail
TrailTrailTrailSnow/iceTrailTrail
Brand
Brand
Nike
Inov-8La SportivaAltraSauconyMerrell
Support Type
Support Type
Neutral
NeutralNeutralNeutralNeutralStabilityNeutral
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeHeel strikeFore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
Low drop
LightweightLightweightLow dropLightweightLow dropZero dropLow dropLightweight
Rock plate
Rock plate
Breathable
Breathable
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Techs
Techs
Nike Air Zoom
BOAVibram
Environmental Characteristics
Environmental Characteristics
Vegan Ⓥ
Sustainable
0

Nike Air Zoom Terra Kiger 5: what the experts say (3 reviews)

Nike Air Zoom Terra Kiger 5: 7 Expert video reviews

Nike Air Zoom Terra Kiger 5 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainTrail (+533)
BrandNike (+261)
Support TypeNeutral (+1603)
Pronation TypeNeutral pronation (+1578)
Strike TypeFore/Midfoot strike (+1116)
Arch TypeHigh arch (+1525)
Shoe TypeLow drop (+277)
FeaturesRock plate (+127)
TechsNike Air Zoom (+56)
Colorways001 Black / Metallic Silver-white-pink, 100 White / Metallic Silver-sail, 300 Electric Green / Metallic Silver, Beechtree Off Noir Cargo Khaki, Black / White / Grey, Blue Blue Heron Black Racer Blue Spruce Aura Wolf Grey Luminous Green 400, Obsidian Black Laser Crimson, Pumice Oil Grey Pacific Blue, White / Pink
Specificationsvs Average
Model
5
Released
Apr 2019
Measurements
Heel to toe drop
4 mm

Evolution of the Nike Air Zoom Terra Kiger product family

3 pro athletes who've used Nike Air Zoom Terra Kiger 5

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
December 18, 2024 at 9:55 AM
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📊 Stats by geerly 👟 🕒 Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%