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The Nike Air Zoom Terra Kiger 5 is a trail running shoe designed to offer speed and protection on various terrains. This model is part of the Nike Terra Kiger family, known for its lightweight and responsive design.
Key Features:
The Nike Air Zoom Terra Kiger 5 is an ideal choice for trail runners who prioritize speed and protection on varied terrains. Its lightweight design and responsive cushioning make it suitable for long-distance trail running.
With an average review score of 71%, it's in the lowest rated 10% of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the most expensive 10% of running shoes today.
The Nike Air Zoom Terra Kiger 5 is praised for its lightweight and responsive design, making it a top choice for trail runners. Reviewers highlight its excellent traction on most surfaces, though it struggles in muddy conditions. The shoe's rock plate provides good underfoot protection, and the breathable upper ensures comfort during long runs. However, some users found the fit around the ankle and top of the foot to be less comfortable compared to previous versions. Despite these minor drawbacks, the Terra Kiger 5 remains a durable and high-performing shoe for trail running. Overall, it offers great value for runners seeking a balance of speed, protection, and comfort on the trails.
The Salomon Speedcross 5 is a good alternative for runners who need more aggressive traction and better performance in muddy conditions. While the Terra Kiger 5 excels in speed and responsiveness, the Speedcross 5 offers superior grip and protection on technical terrains. However, the Speedcross 5 is heavier and less breathable compared to the Terra Kiger 5.
The Hoka Speedgoat 4 provides more cushioning and protection, making it a better choice for runners who prioritize comfort on long-distance runs. While the Terra Kiger 5 is lighter and more responsive, the Speedgoat 4 offers a more cushioned ride and better performance on highly technical terrains. However, the Speedgoat 4 is bulkier and less flexible than the Terra Kiger 5.
The upper of the Nike Air Zoom Terra Kiger 5 is designed with a perforated mesh material, providing excellent breathability and water drainage. This feature ensures that the shoe remains comfortable and dry during long runs. The upper also includes skin overlays that enhance the fit and provide additional support. The lacing system is designed to offer a snug fit, eliminating the need for Flywire cables used in previous models. Overall, the upper is lightweight and flexible, making it suitable for various trail conditions.
The midsole of the Nike Air Zoom Terra Kiger 5 features Nike React foam, known for its soft and responsive cushioning. This foam provides a smooth ride and helps in energy return, making the shoe suitable for long-distance running. Additionally, the midsole includes a segmented rock plate that offers underfoot protection without compromising flexibility. This combination of cushioning and protection makes the Terra Kiger 5 a reliable choice for trail runners who encounter varied terrains.
The outsole of the Nike Air Zoom Terra Kiger 5 is designed with a dual rubber compound, featuring sticky rubber in the forefoot and high-abrasion rubber in the heel. This design provides excellent traction on various surfaces, including wet and rocky terrains. The lug pattern is strategically placed to enhance grip and prevent mud buildup. The outsole's durability and grip make it a dependable choice for trail runners who need reliable traction on different types of trails.
The Nike Air Zoom Terra Kiger 5 offers a snug fit, particularly in the midfoot area, thanks to its well-designed lacing system. The toe box is slightly narrower compared to previous versions, which may not be ideal for runners with wider feet. However, the overall fit is secure and comfortable, making it suitable for long-distance runs. The shoe fits true to size, and the heel counter provides additional stability, ensuring that the foot remains in place during technical runs.
Comfort is a mixed bag for the Nike Air Zoom Terra Kiger 5. While the shoe offers a breathable and flexible upper, some users have reported discomfort around the ankle and top of the foot due to the unpadded tongue and firm heel counter. Despite these issues, the shoe's overall design provides a comfortable fit for most runners, especially those with regular to narrow feet. The cushioning from the React foam adds to the comfort, making it a good option for long-distance trail running.
The Nike Air Zoom Terra Kiger 5 features Nike React foam in the midsole, providing a soft and responsive cushioning. This foam helps in energy return, making the shoe suitable for long-distance runs. Additionally, the shoe includes a Zoom Air unit in the heel, enhancing the cushioning and providing a bouncy feel. The combination of React foam and Zoom Air cushioning ensures a smooth and comfortable ride, even on rough terrains.
The upper of the Nike Air Zoom Terra Kiger 5 is made from a perforated mesh material, offering excellent breathability. This design allows for proper ventilation, keeping the foot cool and dry during long runs. The breathable upper also helps in water drainage, making the shoe suitable for wet conditions. Overall, the breathability of the Terra Kiger 5 enhances comfort and performance, especially during extended trail runs.
The Nike Air Zoom Terra Kiger 5 offers good stability, thanks to its low-profile design and 4 mm heel-to-toe drop. The shoe's wide forefoot and secure fit help in maintaining balance on technical terrains. The rock plate in the midsole adds to the stability by providing underfoot protection without compromising flexibility. This combination of features makes the Terra Kiger 5 a reliable choice for trail runners who need stability on varied terrains.
The Nike Air Zoom Terra Kiger 5 is praised for its durability, with reviewers noting that the shoe holds up well even after extensive use. The high-abrasion rubber in the outsole and the durable upper materials contribute to the shoe's longevity. The React foam midsole retains its cushioning properties over time, ensuring a consistent performance. Overall, the Terra Kiger 5 is a durable trail running shoe that can withstand the rigors of long-distance running on varied terrains.
The outsole of the Nike Air Zoom Terra Kiger 5 features a dual rubber compound, providing excellent grip on various surfaces. The sticky rubber in the forefoot offers good traction on wet and rocky terrains, while the high-abrasion rubber in the heel enhances durability. The lug pattern is designed to prevent mud buildup, ensuring a reliable grip even in muddy conditions. This combination of features makes the Terra Kiger 5 a dependable choice for trail runners who need reliable traction on different types of trails.
The Nike Air Zoom Terra Kiger 5 offers good flexibility, thanks to its lightweight design and segmented rock plate in the midsole. The shoe bends and flexes easily, allowing for a natural foot movement on varied terrains. The flexible design enhances the shoe's sensitivity, providing a better trail feel without compromising protection. This balance of flexibility and protection makes the Terra Kiger 5 a suitable choice for trail runners who need a responsive and adaptable shoe.
The Nike Air Zoom Terra Kiger 5 is ideal for trail runners who prioritize speed and responsiveness. Its lightweight design and excellent traction make it suitable for those who run on varied terrains, including dirt trails, paved paths, and rocky surfaces. Runners with a regular to narrow foot profile will find the fit comfortable, and those who appreciate a breathable and flexible upper will benefit from the shoe's design. The Terra Kiger 5 is also a good choice for long-distance trail runners who need a balance of cushioning and protection.
Runners with wider feet may find the Nike Air Zoom Terra Kiger 5's fit too narrow, especially in the toe box. Those who frequently run on muddy or highly technical terrains might want to consider other options, as the Terra Kiger 5 struggles in these conditions. If comfort around the ankle and top of the foot is a priority, this shoe may not be the best choice due to its unpadded tongue and firm heel counter. For those seeking a more cushioned and protective trail shoe, other models might be more suitable.
The Nike Air Zoom Terra Kiger 5 is great for trail running on varied terrains, including dirt trails, paved paths, and rocky surfaces. Its lightweight and responsive design make it ideal for long-distance runs and ultra-marathons. The shoe's excellent traction and stability are beneficial for runners who need reliable grip and balance on technical trails. Additionally, the breathable upper and flexible design make it suitable for running in warm weather and wet conditions.
Yes, the Nike Air Zoom Terra Kiger 5 is suitable for long-distance trail running. Its lightweight design, responsive cushioning, and excellent traction make it a reliable choice for ultra-marathons and other long-distance trail runs.
The Nike Air Zoom Terra Kiger 5 struggles on muddy terrains. While it offers good traction on most surfaces, it is not as effective in muddy conditions. Runners who frequently encounter mud may want to consider other trail shoes with more aggressive traction.
The Nike Air Zoom Terra Kiger 5 has a slightly narrower fit, especially in the toe box, which may not be ideal for runners with wide feet. Those with wider feet might find the fit too tight and uncomfortable.
The Nike Air Zoom Terra Kiger 5 uses Nike React foam in the midsole, providing soft and responsive cushioning. Additionally, it features a Zoom Air unit in the heel for enhanced cushioning and a bouncy feel.
The Nike Air Zoom Terra Kiger 5 is praised for its durability. The high-abrasion rubber in the outsole and durable upper materials contribute to the shoe's longevity, making it suitable for long-distance running on varied terrains.
Now viewing Nike Air Zoom Terra Kiger 5 | ||||||
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bestDeal | Show prices | |||||
priceBand | Price band | |||||
similarity | Similarity | Very similar | ||||
released | ReleasedApr 2019 | Nov 2017 | Jun 2019 | May 2019 | May 2022 | Feb 2020 |
expertReviewScore | Expert Review Score | | | | | |
productAthletes | Pro athlete users | |||||
Weight | Weight | 230 g | M: 179 g W: 150 g | M: 247 g W: 207 g | 289 g | M: 241 g W: 213 g |
Forefoot | Forefoot | 7 mm | 12 mm | 19 mm | 23 mm | 18 mm |
Heel to toe drop | Heel to toe drop4 mm | 6 mm | 4 mm | 4 mm | 6 mm | |
Heel | Heel | 13 mm | 16 mm | 19 mm | 27 mm | 24 mm |
Terrain | TerrainTrail | Trail | Trail | Trail | Snow/iceTrail | Trail |
Brand | BrandNike | Inov-8 | La Sportiva | Altra | Saucony | Merrell |
Support Type | Support TypeNeutral | Neutral | Neutral | Neutral | NeutralStability | Neutral |
Strike Type | Strike TypeFore/Midfoot strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strike | Fore/Midfoot strike | Fore/Midfoot strike | Fore/Midfoot strikeHeel strike |
Shoe Type | Shoe TypeLow drop | Lightweight | LightweightLow drop | LightweightLow dropZero drop | Low drop | Lightweight |
Rock plate | Rock plate | |||||
Breathable | Breathable | |||||
Orthotic friendly | Orthotic friendly | |||||
Removable insole | Removable insole | |||||
Techs | TechsNike Air Zoom | BOA | Vibram | |||
Environmental Characteristics | Environmental Characteristics | Vegan Ⓥ | Sustainable | |||
Common characteristicsNeutral pronationHigh arch |
Characteristics | |
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Sports | Running (+2049) |
Terrain | Trail (+533) |
Brand | Nike (+261) |
Support Type | Neutral (+1603) |
Pronation Type | Neutral pronation (+1578) |
Strike Type | Fore/Midfoot strike (+1116) |
Arch Type | High arch (+1525) |
Shoe Type | Low drop (+277) |
Features | Rock plate (+127) |
Techs | Nike Air Zoom (+56) |
Colorways | 001 Black / Metallic Silver-white-pink, 100 White / Metallic Silver-sail, 300 Electric Green / Metallic Silver, Beechtree Off Noir Cargo Khaki, Black / White / Grey, Blue Blue Heron Black Racer Blue Spruce Aura Wolf Grey Luminous Green 400, Obsidian Black Laser Crimson, Pumice Oil Grey Pacific Blue, White / Pink |
Specifications | vs Average | |
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Model | 5 | |
Released | Apr 2019 | |
Measurements | ||
Heel to toe drop | 4 mm |