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The Nike Pegasus Trail 3 is a trail running shoe designed for runners who seek a blend of comfort and versatility on their off-road adventures. Part of the esteemed Nike Pegasus Trail family, this model is known for its ability to handle a variety of terrains while providing a cushioned ride.
Key Features:
The Nike Pegasus Trail 3 is an ideal choice for trail enthusiasts who prioritize comfort and protection for long distances. Its React Foam midsole offers a plush feel, making it suitable for a variety of outdoor activities.
With an average review score of 82%, it's rated just above the median rating of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the most expensive 20% of running shoes today.
The Nike Pegasus Trail 3 has garnered appreciation for its plush React Foam midsole, which provides a comfortable and responsive ride on trails. The shoe's upper design, featuring a breathable mesh with synthetic overlays, offers a secure fit and adequate support for uneven terrain. However, the shoe's outsole traction has been noted as a weak point, particularly on wet surfaces. Despite this, the Pegasus Trail 3's versatility as a road-to-trail option and its stylish appearance make it a popular choice among runners. Overall, the Nike Pegasus Trail 3 is a commendable option for runners seeking a hybrid shoe that can handle both trails and roads with ease.
The Nike Pegasus Trail 3 maintains the successful React foam midsole from its predecessor, the Nike Pegasus Trail 2, while introducing a redesigned upper for improved stability and support. The removal of the small gaiter from the collar area and the addition of a more flexible ankle design are among the notable updates that enhance the shoe's fit and protection.
The Asics Cumulus 23 AWL is a comparable shoe that offers a similar level of cushioning and comfort for trail running. However, it may provide a better fit for runners with wider feet and potentially superior traction in wet conditions.
The New Balance Fresh Foam Hierro 6 is another alternative that excels in cushioning and durability. It might be a better option for those seeking a more breathable upper and a shoe that performs well in hotter temperatures.
The Salomon Ultraglide is known for its exceptional grip and stability on technical trails, making it a strong contender for runners who prioritize these features over the plush cushioning of the Nike Pegasus Trail 3.
The Nike Pegasus Trail 3 GTX is a special version of the standard model, featuring a waterproof Gore-Tex membrane for enhanced water resistance. This version is ideal for runners who encounter wet conditions and require additional protection against the elements.
The Nike Pegasus Trail 3's upper is crafted with a breathable mesh, reinforced with synthetic overlays for added durability. The dynamic midfoot strips and redesigned laces enhance support, especially on uneven terrain. A perforated tongue improves water drainage, and the removal of the small gaiter from the previous version has led to a more flexible ankle area, reducing unwanted infiltrations while maintaining a comfortable fit.
The midsole of the Nike Pegasus Trail 3 is its standout feature, made entirely of Nike React foam. This material provides a soft, cushioned ride that is responsive and comfortable for long distances. The midsole's performance varies with temperature, offering a firmer ride in colder conditions, which some runners find to be more stable and protective on trails.
The outsole of the Nike Pegasus Trail 3 is designed with a pattern inspired by mountain bike tires, providing good traction and grip on uphill and downhill sections. However, the outsole's performance on wet surfaces has been criticized, with many runners finding it lacks the necessary grip, leading to a slippery experience.
The Nike Pegasus Trail 3 offers a true-to-size fit with a comfortable upper that accommodates a variety of foot shapes. The toe box is roomy, and the shoe is noted for being wider than typical Nike offerings, making it suitable for runners with slightly wider feet. A break-in period may be necessary for those with extra wide feet.
Comfort is a key strength of the Nike Pegasus Trail 3, with the React foam midsole providing a plush underfoot feel. The shoe's upper materials are soft and less bulky than expected, contributing to the overall comfort. The padded tongue and secure fit add to the shoe's cozy feel during runs.
The cushioning of the Nike Pegasus Trail 3 is highly praised for its softness and bounce, thanks to the full-length React foam midsole. This cushioning is suitable for long-distance runs on non-technical trails, offering a comfortable ride without feeling overly marshmallowy or dull.
While the Nike Pegasus Trail 3 features a breathable mesh upper, the shoe's overall breathability is not optimal for very hot temperatures. The full sock liner inside the shoe hinders heat escape, making the shoe run warm during intense runs or in hot climates.
The Nike Pegasus Trail 3 provides stability through its wide platform and flared midsole shape. Despite its high stack height, the shoe remains stable on a variety of terrains, although it may feel a bit wobbly on very soft or uneven ground.
Durability is a strong suit of the Nike Pegasus Trail 3, with a thick outsole and reinforced upper materials that withstand wear and tear. The shoe is built to last, making it a good investment for runners who frequent trails and require a durable shoe.
The grip of the Nike Pegasus Trail 3 is effective on dry trails, with lugs that dig into the surface for traction. However, the shoe's grip on wet or slippery terrain is a concern, with many runners reporting a lack of confidence in these conditions.
The Nike Pegasus Trail 3 is well-suited for runners who enjoy trail running and are looking for a shoe that can handle both trails and roads. It's ideal for those who value a cushioned ride and a versatile shoe for long distances. Runners who prefer a wider fit and a stylish design will also appreciate this model.
Runners with super wide feet may find the Nike Pegasus Trail 3 still too constricting, despite its wider fit compared to other Nike models. Those who frequently run in wet climates or on very technical trails might want to consider other options with better outsole grip and water resistance.
The Nike Pegasus Trail 3 is excellent for long-distance trail runs and is versatile enough to handle road sections, making it a good choice for runners who transition between different surfaces. Its cushioning and comfort make it suitable for intermediate and easy paces, while its stylish design also makes it a great option for casual wear.
Yes, the Nike Pegasus Trail 3 is a hybrid shoe that can handle both trail and road surfaces, making it a versatile option for runners who transition between different terrains.
While the Nike Pegasus Trail 3 offers good traction on dry trails, its performance on wet surfaces is less reliable. Runners have reported a lack of grip on slippery terrain, which is something to consider if you frequently run in wet conditions.
The key updates include a redesigned upper for improved stability and support, the removal of the small gaiter from the collar area, and a more flexible ankle design for better fit and protection.
The Nike Pegasus Trail 3 is noted for being wider than typical Nike offerings, making it suitable for runners with slightly wider feet. However, it may still be too narrow for those with very wide feet.
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bestDeal | Show prices | |||||
priceBand | Price band | |||||
similarity | Similarity | Very similar | Very similar | Very similar | Very similar | Very similar |
released | ReleasedJun 2021 | Dec 2023 | Aug 2023 | |||
expertReviewScore | Expert Review Scoreโ โ | โ โ | โ โ | โ โ | โ โ | โ โ |
productAthletes | Pro athlete users | |||||
Weight | Weight320 g | M: 323 g W: 261 g | M: 301 g W: 298 g | M: 312 g W: 252 g | M: 281 g W: 235 g | |
Forefoot | Forefoot26 mm | 26 mm | 33 mm | 31 mm | 24 mm | |
Heel to toe drop | Heel to toe drop10 mm | 10 mm | 10 mm | 6 mm | 6 mm | 8 mm |
Heel | Heel36 mm | 37 mm | 35 mm | 39 mm | 37 mm | 32 mm |
Terrain | TerrainTrail | Trail | Trail | MudTrail | MudTrail | Trail |
Brand | BrandNike | Nike | Nike | Merrell | New Balance | New Balance |
Strike Type | Strike TypeHeel strike | Fore/Midfoot strikeHeel strike | Heel strike | Heel strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike |
Shoe Type | Shoe TypeComfortableMaximalist | Comfortable | Maximalist | Comfortable | Comfortable | |
Rocker | Rocker | |||||
Rock plate | Rock plate | |||||
Breathable | Breathable | |||||
Techs | Techs | Gore-Tex | New Balance Fresh FoamVibram | |||
Waterproofings | Waterproofings | Waterproof | ||||
Environmental Characteristics | Environmental Characteristics | Sustainable | Sustainable | Sustainable | ||
Common characteristicsNeutralNeutral pronationHigh archOrthotic friendlyRemovable insole |
Characteristics | |
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Sports | Running (+2048) |
Terrain | Trail (+533) |
Brand | Nike (+260) |
Support Type | Neutral (+1602) |
Pronation Type | Neutral pronation (+1577) |
Strike Type | Heel strike (+1096) |
Arch Type | High arch (+1524) |
Shoe Type | Comfortable (+238)Maximalist (+428) |
Fit | Medium toe box (+853) |
Features | Orthotic friendly (+453)Removable insole (+436) |
Materials | Mesh (+941) |
Events | 10k (+711)5K and 10K (+135)Half marathon (+711)Marathon (+711)Obstacle course racing (+168) |
Colorways | Black, Blue, Burgundy, Dark Teal Green / Pink Glow / Amory Navy, Green, Grey, Navy Blue, Orange, Pink, Purple |
Specifications | vs Average | |
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Model | Trail 3 | |
Released | Jun 2021 | |
Measurements | ||
Weight | 320 g | |
Heel to toe drop | 10 mm | |
Heel | 36 mm | |
Forefoot | 26 mm |