Nike ZoomX Invincible Run Flyknit 3

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76%
πŸ… Highly Rated
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Nike ZoomX Invincible Run Flyknit 3: Review

β€œA cushioned shoe with improved stability for daily running.”

Overview


The Nike ZoomX Invincible Run Flyknit 3 is a running shoe designed to offer a balance of cushioning and stability. This shoe is known for its plush comfort and energy return, making it a popular choice among runners.

Key Features:

  • ZoomX Foam: Provides a soft feel and exceptional rebound.
  • Flyknit Upper: Offers a breathable and snug fit.
  • Improved Stability: Features a longer heel clip and wider base for better control.

The Nike ZoomX Invincible Run Flyknit 3 is an ideal choice for runners who prioritize cushioning and stability for daily training. Its enhanced stability offers a more controlled ride, making it suitable for long-distance runs.

According to our analysis of reviews from experts around the world, it averages a review score of 76%. This puts it rated just above the median rating of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the most expensive 30% of running shoes.

Verdict

The consensus on the Nike ZoomX Invincible Run Flyknit 3


The Nike ZoomX Invincible Run Flyknit 3 is a well-cushioned running shoe that offers a more stable ride compared to its predecessors. The addition of a new strobel lining and a longer heel clip provides a firmer feel, which some runners may find beneficial for stability. However, this comes at the cost of reduced bounce and energy return, which were highlights of the previous versions. The shoe's weight has increased, making it heavier than many competitors, but it still offers excellent cushioning for long runs. The redesigned Flyknit upper is more breathable and snug, though it may not accommodate wider feet as well as before. The outsole has been updated for better durability, though grip on wet surfaces remains a concern. Overall, the Invincible Run 3 is a solid choice for those seeking a stable, cushioned shoe for easy and recovery runs. While it may not be as bouncy as earlier models, it provides a controlled ride that should appeal to a broader range of runners.

Updates to Nike ZoomX Invincible Run Flyknit 3


The Nike ZoomX Invincible Run Flyknit 3 introduces several updates from its predecessor, the Nike ZoomX Invincible Run Flyknit 2. The midsole now features a new strobel lining for added firmness and stability, while the heel clip has been extended for better control. The Flyknit upper has been redesigned to be thinner and more breathable, enhancing comfort. Additionally, the outsole has been updated with more rubber coverage and grooves for improved flexibility and durability.

Comparable Shoes


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The Brooks Glycerin 20 is a good alternative for runners seeking a cushioned ride with better grip on wet surfaces. While both shoes offer excellent cushioning, the Glycerin 20 provides a more secure fit and superior traction, making it suitable for various weather conditions.

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The Saucony Endorphin Shift 3 offers a similar maximalist cushioning experience but with a firmer ride. It provides better heel lockdown and is lighter, making it a preferable choice for those who prioritize speed and responsiveness.

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The New Balance Fresh Foam More v4 is comparable in terms of cushioning and comfort. It offers a similar stack height and is ideal for easy and recovery runs, but with a slightly different feel due to its Fresh Foam midsole.

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The Nike ZoomX Invincible Run Flyknit 3 offers more cushioning and a more breathable upper than the Nike Air Zoom Pegasus 37.

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Compared to the adidas Ultraboost 21, the Nike ZoomX Invincible Run Flyknit 3 is lighter and offers a more responsive ride.

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While the Brooks Ghost 13 is known for its durability, the Nike ZoomX Invincible Run Flyknit 3 offers superior cushioning and breathability.

6 Nike ZoomX Invincible Run Flyknit 3 Pros & Cons


3 Pros

Excellent cushioning and comfort for long runs.
Improved stability with a wider base and longer heel clip.
Breathable and snug Flyknit upper.

3 Cons

Heavier than previous versions and some competitors.
Grip on wet surfaces is lacking.
Narrow fit may not suit runners with wide feet.

In Depth


Upper

The upper of the Nike ZoomX Invincible Run Flyknit 3 features a revamped Flyknit material that is thinner and more breathable, providing a snug fit. This design aims to enhance breathability while maintaining comfort. The inclusion of a pull tab at the heel makes it easier to put on, and the overall structure offers a more minimalist feel compared to previous versions.

Midsole

The midsole of the Invincible Run Flyknit 3 is constructed with Nike's ZoomX foam, known for its soft cushioning and energy return. This version includes a new strobel lining that adds firmness and stability, making it suitable for daily running. The midsole's geometry has been adjusted to provide a wider base, enhancing stability without sacrificing comfort.

Outsole

The outsole of the Invincible Run Flyknit 3 has been updated with a thicker rubber coverage and additional grooves for improved flexibility. While it maintains the design with small lugs, the grip on wet surfaces is still a concern. The outsole is designed to offer durability and support for road running.

Size/fit

The fit of the Invincible Run Flyknit 3 is snug, particularly in the midfoot and forefoot areas. This may not be ideal for runners with wide feet, as the shoe's design is more performance-oriented. The heel area has less padding, which can affect the lockdown, but the overall fit is true to size for most runners.

Comfort

Comfort is a key feature of the Invincible Run Flyknit 3, thanks to its plush cushioning and supportive design. The shoe is ideal for long, easy runs and recovery days, providing ample protection for the feet. However, the firmer ride may not appeal to those who prefer a softer feel.

Cushioning

The cushioning in the Invincible Run Flyknit 3 is provided by the ZoomX foam, offering a soft and responsive feel. The shoe's high stack height ensures excellent impact protection, making it suitable for long-distance runs. While the cushioning is less bouncy than previous versions, it remains a strong point for this model.

Breathability

Breathability is enhanced in the Invincible Run Flyknit 3 with its thinner Flyknit upper. This design allows for better air circulation, keeping the feet cool during runs. The shoe's lightweight mesh contributes to its overall comfort and performance.

Stability

Stability has been a focus in the design of the Invincible Run Flyknit 3, with a longer heel clip and wider base providing better control. These features help prevent excessive lateral movement, making the shoe more suitable for runners who need additional support.

Durability

Durability is improved in the Invincible Run Flyknit 3 with a thicker rubber outsole and reinforced areas for added protection. The shoe is designed to withstand regular use, making it a reliable choice for everyday training.

Grip

The grip of the Invincible Run Flyknit 3 is adequate for dry surfaces, but it struggles on wet roads. The small lugs on the outsole provide some traction, but runners should be cautious in slippery conditions.

Flex

Flexibility in the Invincible Run Flyknit 3 is enhanced by the grooves in the outsole, allowing for a more natural foot movement. This design helps improve the shoe's overall performance, particularly during toe-off phases.

Who should buy the Nike ZoomX Invincible Run Flyknit 3?


Runners who value cushioning and stability will find the Nike ZoomX Invincible Run Flyknit 3 a suitable choice. It's ideal for those who engage in daily training and prefer a shoe that offers a controlled ride. The shoe's design caters to medium-weight and heavy runners, providing ample support and comfort for long-distance runs. If you appreciate a snug fit and breathable upper, this model is worth considering.

Who should not buy the Nike ZoomX Invincible Run Flyknit 3?


The Nike ZoomX Invincible Run Flyknit 3 may not be the best option for runners with wide or flat feet due to its narrow midfoot and snug fit. Those who prefer a minimal, firm ride with plenty of ground feel might find this shoe too cushioned and heavy. If you often run in wet conditions, the shoe's grip on slippery surfaces could be a concern. Consider alternatives like the Brooks Glycerin 20 or Saucony Endorphin Shift 3 for better traction and fit.

Nike ZoomX Invincible Run Flyknit 3: What's it good for?


The Nike ZoomX Invincible Run Flyknit 3 is well-suited for long-distance running and recovery days. Its cushioning and stability make it ideal for road running and everyday training. The shoe is designed to handle easy-paced runs and offers protection for the feet during extended sessions. While it can manage short bursts of speed, it's primarily intended for comfortable, steady runs.

4 Nike ZoomX Invincible Run Flyknit 3 FAQs


What makes the Nike ZoomX Invincible Run Flyknit 3 suitable for daily running?

The shoe's cushioning and stability make it ideal for daily running, providing comfort and support for long-distance runs.

Is the Nike ZoomX Invincible Run Flyknit 3 good for runners with wide feet?

The shoe's snug fit may not be ideal for runners with wide feet, as the midfoot and forefoot areas are more performance-oriented.

How does the Nike ZoomX Invincible Run Flyknit 3 perform on wet surfaces?

The shoe's grip on wet surfaces is a concern, as the outsole's small lugs may not provide adequate traction in slippery conditions.

What are the main updates in the Nike ZoomX Invincible Run Flyknit 3?

The main updates include a new strobel lining for added stability, a redesigned Flyknit upper for better breathability, and an updated outsole for improved durability.

Nike ZoomX Invincible Run Flyknit 3 alternatives

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released
Released
Feb 2023
Feb 2023Dec 2020Jun 2024Apr 2024Apr 2024
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Weight
Weight
309 g
283 g
M: 286 g
W: 249 g
M: 306 g
W: 261 g
Forefoot
Forefoot
31 mm
31 mm
27 mm
44 mm
Heel to toe drop
Heel to toe drop
9 mm
9 mm
10 mm
10 mm
10 mm
5 mm
Heel
Heel
40 mm
40 mm
39 mm
37 mm
37 mm
49 mm
Usages
Usages
Daily running
Daily runningDaily runningDaily runningDaily runningDaily runningSpeed training
Brand
Brand
Nike
NikeadidasNikeSauconyHoka
Breathable
Breathable
Carbon fiber plate
Carbon fiber plate
Rocker
Rocker
Techs
Techs
Nike FlyknitNike ZoomX
adidas Ultraboost
Environmental Characteristics
Environmental Characteristics
Vegan β“‹
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Nike ZoomX Invincible Run Flyknit 3: what the experts say (1 review)

Nike ZoomX Invincible Run Flyknit 3: 3 Expert video reviews

Nike ZoomX Invincible Run Flyknit 3 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainRoad (+1362)
UsagesDaily running (+1132)
BrandNike (+261)
Support TypeNeutral (+1603)
Pronation TypeNeutral pronation (+1578)
Strike TypeFore/Midfoot strike (+1116)Heel strike (+1097)
Arch TypeHigh arch (+1525)
Shoe TypeComfortable (+239)Maximalist (+428)
FitMedium toe box (+855)
FeaturesBreathable (+753)Orthotic friendly (+456)Removable insole (+439)
MaterialsKnit (+212)Reflective (+181)
TechsNike Flyknit (+32)Nike ZoomX (+10)
Events10k (+711)5K and 10K (+135)Half marathon (+711)Marathon (+711)Obstacle course racing (+168)
ColorwaysBarely Grape / Lilac Bloom / Sail / Black, Beige, Black, Black / Anthracite / Black, Black / Thunder Blue / Armory Blue, Black / White / Coconut Milk / Bright Crimson, Blue, Brown, Cream, Green
Specificationsvs Average
Model
3
Released
Feb 2023
Measurements
Weight
309 g
Heel to toe drop
9 mm
Heel
40 mm
Forefoot
31 mm

Evolution of the Nike ZoomX Invincible Run Flyknit product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
December 18, 2024 at 9:55 AM
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πŸ“Š Stats by geerly πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%