Saucony Endorphin Shift 3

The Saucony Endorphin Shift 3's upper is designed with a breathable mesh that provides a comfortable and secure fit. The gusseted tongue contributes to the shoe's snug feel, ensuring a locked-in fit during runs. However, some runners may find the upper a bit narrow, particularly for long runs where feet might swell. The shoe's breathability is a standout feature, making it a suitable choice for runners who value a well-ventilated shoe.

The midsole of the Endorphin Shift 3 is where the shoe truly shines. It features a thick EVA/TPU foam compound that offers a soft yet stable ride. The addition of 2mm of PWRRUN foam compared to the previous model provides extra comfort without compromising the shoe's lightweight feel. The SpeedRoll technology, with its rocker-like geometry, propels runners forward, contributing to an efficient and smooth running experience.

The outsole of the Saucony Endorphin Shift 3 is designed with durable rubber coverage that provides reliable traction and longevity. The strategic placement of the rubber ensures grip on various surfaces, making the shoe versatile for different road conditions. The outsole complements the shoe's overall stability and cushioning, adding to the confidence of the runner with each stride.

The Saucony Endorphin Shift 3 fits true to size, offering a medium interior volume from heel to toe. It has a slightly lower volume in the arch area and extra room in the toe box, accommodating a range of foot shapes. The shoe's fit is snug in the heel, providing a secure sensation without causing slippage. Runners with wider feet may want to consider the wide version of the shoe for optimal comfort.

Comfort is a key aspect of the Saucony Endorphin Shift 3, with its soft step-in feel and firm ride that becomes more comfortable as the run progresses. The shoe's cushioning is protective underfoot, making it suitable for long runs and easy days. The plush heel counter and breathable upper contribute to the overall comfort, ensuring a pleasant experience throughout the run.

The cushioning of the Endorphin Shift 3 is both soft and protective, offering a balance that is appreciated by runners who prefer a cushioned ride without excessive bulk. The increased midsole height adds to the shoe's comfort, while the firmness of the foam provides a stable platform for various running activities.

The Endorphin Shift 3's upper is crafted with a mesh material that enhances the shoe's breathability. This feature is particularly beneficial for runners who run in warmer climates or who have a preference for shoes that allow for ample airflow. The well-ventilated design helps to keep feet cool and dry during runs.

While the Saucony Endorphin Shift 3 is not a traditional stability shoe, it offers subtle stability features that benefit runners with mild to moderate overpronation. The TPU heel counter and the shoe's wide base contribute to a stable ride, providing support without being overly restrictive. This makes the Shift 3 a versatile option for those who need a touch of stability in their running shoes.

Yes, the Saucony Endorphin Shift 3 is suitable for long-distance running, offering a cushioned and stable ride that can handle the demands of extended runs.

While the Saucony Endorphin Shift 3 is primarily designed for daily training, its SpeedRoll technology makes it versatile enough to be used for speed training sessions as well.

The Saucony Endorphin Shift 3 fits true to size with a medium interior volume, offering a secure and comfortable fit for most runners.

The Saucony Endorphin Shift 3 is best for runners who need a cushioned shoe with subtle stability features, making it ideal for those with mild to moderate overpronation.