On Cloudflow 4

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On Cloudflow 4: Review

“The lightweight, performance-oriented running shoe.”

Overview


The On Cloudflow 4 is a lightweight and performance-oriented running shoe designed to provide speed and agility for runners.

Key Features:

  • Lightweight Design: The Cloudflow 4 is crafted with a lightweight construction, making it an excellent choice for runners seeking agility and swiftness.
  • Helion Superfoam Midsole: It features On's Helion Superfoam in the midsole, known for its responsive cushioning and energy return properties, ensuring a comfortable and energized ride.
  • Breathable Upper: The shoe's upper is designed with breathable materials, promoting airflow and maintaining comfort during high-intensity runs.
  • Versatile Performance: With its lightweight and responsive design, the On Cloudflow 4 caters to runners who prioritize speed and agility, making it suitable for both training and race-day performance.

The On Cloudflow 4 is a top choice for runners who value a lightweight and responsive shoe that can support their need for speed and versatility in their running footwear.

According to our analysis of reviews from experts around the world, it averages a review score of 74%. This puts it in the lowest rated 20% of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the most expensive 20% of running shoes.

Verdict

The consensus on the On Cloudflow 4


The On Cloudflow 4 is a versatile running shoe that offers a smooth and responsive ride. It's designed for running on various terrains and is suitable for daily training, competition, or recovery runs. The shoe features a revolutionary midsole that provides lightness, responsiveness, and shock absorption, ensuring you can run longer and better. The redesigned upper offers an unprecedented fit, molding to the natural shape of your foot for comfort and a secure fit. The innovative outsole technology provides traction and durability on a wide range of surfaces. The Cloudflow 4 also shows On's commitment to the environment, with 25% of its content being recycled. In our experience, we've found that the On Cloudflow 4 is a reliable and adaptable running shoe that can help you push your limits in every workout.

Comparable Shoes


The On Cloudflow 4 and the Saucony Kinvara 14 are both versatile running shoes that offer a peppy, responsive ride. However, the Cloudflow 4 is lighter and offers a more secure fit, while the Kinvara 14 is known for its durability.

Compared to the HOKA Mach 5, the On Cloudflow 4 is lighter and offers a more secure fit. However, the Mach 5 is softer and may be a better choice for runners who prefer a more cushioned ride.

6 On Cloudflow 4 Pros & Cons


4 Pros

Versatile running shoe that adapts to your every step, pace, and terrain.
Revolutionary midsole that provides lightness, responsiveness, and shock absorption.
Redesigned upper that molds to the natural shape of your foot for a secure fit.
Environmentally friendly with 25% of its content being recycled.

2 Cons

Some runners may find the midsole too firm for their liking.
Stray stones and pebbles can get caught in the outsole.

In Depth


Upper

The On Cloudflow 4 features a redesigned upper that molds to and respects the natural shape of your foot, ensuring comfort and a secure fit mile after mile. The upper is made from 100-percent recycled polyester, reflecting On's commitment to the environment. It's thin, lightweight, and hugs your foot just right, providing a comfortable and secure fit for your runs.

Midsole

The midsole of the On Cloudflow 4 is revolutionary. It's not only synonymous with lightness, but it also provides responsiveness and shock absorption that will keep you running longer and better. The dual-density CloudTec foam in the Helion is full-length, offering better shock absorption for a more cushioned ride. The feeling of comfort and reactivity is unparalleled, allowing you to run even faster on asphalt.

Outsole

The outsole of the On Cloudflow 4 is designed to be your ally on both asphalt and light trails, providing traction and durability on a wide range of surfaces. It features high abrasion rubber on areas that see the most wear and tear, such as the forefoot and heel. However, some reviewers noted that stray stones and pebbles can get caught in the outsole, so it's best used on the road.

Size/fit

Reviewers appreciated the true-to-size fit of the Cloudflow 4, noting that it offers a tad more room in the forefoot than previous versions while still providing a secure, lock-down fit. The shoe wraps around your foot like a burrito, providing a comfortable and secure fit for your runs.

Comfort

The On Cloudflow 4 is designed for comfort. The revolutionary midsole provides lightness, responsiveness, and shock absorption, while the redesigned upper molds to the natural shape of your foot for a secure fit. The shoe also features a touch of padding in the heel collar to keep things comfortable during your runs.

Who should buy the On Cloudflow 4?


The On Cloudflow 4 is an ideal choice for contemporary runners who aim to push their own limits in every workout. Whether you're training daily, competing, or going for recovery runs, this shoe adapts to your every step, pace, and terrain. It's also a great choice for environmentally conscious runners, as 25% of its content is recycled.

Who should not buy the On Cloudflow 4?


The On Cloudflow 4 may not be the best choice for runners who prefer a more cushioned shoe. While the midsole provides lightness, responsiveness, and shock absorption, some runners may find it too firm for their liking. Additionally, runners who frequently run on gravel or rocky trails may want to consider a different shoe, as stray stones and pebbles can get caught in the outsole.

On Cloudflow 4: What's it good for?


Running on various terrains, daily training, competition, or recovery runs.

4 On Cloudflow 4 FAQs


Is the On Cloudflow 4 suitable for daily training?

Yes, the On Cloudflow 4 is suitable for daily training. It's designed to adapt to your every step, pace, and terrain, offering a smooth transition between different facets of running.

What is the midsole of the On Cloudflow 4 made of?

The midsole of the On Cloudflow 4 is made of dual-density CloudTec foam in the Helion. It's full-length and offers better shock absorption for a more cushioned ride.

Is the On Cloudflow 4 environmentally friendly?

Yes, the On Cloudflow 4 is environmentally friendly. About 25% of its content is recycled, reflecting On's commitment to the environment.

How does the On Cloudflow 4 fit?

The On Cloudflow 4 offers a true-to-size fit. It offers a tad more room in the forefoot than previous versions while still providing a secure, lock-down fit.

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Weight
Weight
M: 261 g
W: 235 g
M: 258 g
W: 207 g
11 g
Forefoot
Forefoot
23 mm
28 mm
23 mm
Heel to toe drop
Heel to toe drop
8 mm
6 mm
8 mm
Heel
Heel
31 mm
34 mm
31 mm
Terrain
Terrain
MudSnow/iceTrailMudTrailMudTrailMudSnow/iceTrailMudSnow/iceTrail
Brand
Brand
On
SalomonSauconySalomonScarpaSalomon
Support Type
Support Type
StabilityNeutral
Pronation Type
Pronation Type
Neutral pronation
Strike Type
Strike Type
Fore/Midfoot strikeHeel strike
Arch Type
Arch Type
High arch
Shoe Type
Shoe Type
Maximalist
Breathable
Breathable
Techs
Techs
Gore-Tex
Gore-Tex
Waterproofings
Waterproofings
Waterproof
Waterproof
0

On Cloudflow 4: what the experts say (2 reviews)

On Cloudflow 4: 4 Expert video reviews

On Cloudflow 4 characteristics and specifications

Characteristics
SportsRunning (+2049)
BrandOn (+45)
ColorwaysBlack / Grey, Black / Storm, Glacier / Chambray, Grey, Sand
Specificationsvs Average
Model
4
Released
Oct 2023
Measurements
Weight
M: 261 g
W: 235 g
Heel to toe drop
8 mm
Heel
31 mm
Forefoot
23 mm

Evolution of the On Cloudflow product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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December 18, 2024 at 9:55 AM
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