Saucony Endorphin Speed 4
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Overview
The Saucony Endorphin Speed 4 is a versatile running shoe designed for those who seek a balance between a daily trainer and a performance shoe. This model stands out for its ability to handle a variety of paces, making it suitable for both everyday training and speed workouts.
Key Features:
- Responsive Cushioning: Equipped with PWRRUN PB midsole foam, the shoe offers a balance of softness and energy return.
- Flexible Nylon Plate: A nylon plate in the midsole provides a snappy toe-off (quick upward flex of the toes during the push-off phase of a stride) while maintaining flexibility for daily miles.
- Improved Traction: The outsole features PWRTRAC rubber for enhanced grip, even in wet conditions.
- Enhanced Upper: A breathable mesh upper with a more ventilated tongue and forefoot ensures comfort and fit.
The Saucony Endorphin Speed 4 is an ideal choice for runners who prioritize a shoe that can transition from daily runs to speed sessions. Its responsive cushioning and flexible plate offer a dynamic ride, making it suitable for a range of distances and speeds.
According to our analysis of reviews from experts around the world, it averages a review score of 79%. This puts it in the lowest rated 30% of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the most expensive 10% of running shoes.
Verdict
The consensus on the Saucony Endorphin Speed 4
The Saucony Endorphin Speed 4 has been recognized for its versatility, comfortably straddling the line between a daily trainer and a performance shoe. It's praised for its responsive cushioning, courtesy of the PWRRUN PB midsole, and the flexible nylon plate that provides a snappy toe-off. The improved traction with PWRTRAC rubber is a notable upgrade, offering reliable grip across various conditions. The upper has seen enhancements in breathability and fit, making it a comfortable option for longer runs. However, some runners may find the shoe slightly firmer than its predecessor, and the narrow toe box could be a concern for those with wider feet. Despite these minor drawbacks, the Endorphin Speed 4 is commended for its ability to handle different paces, from easy runs to speed workouts. Overall, the Saucony Endorphin Speed 4 is a strong contender for runners seeking a shoe that can do it all, with a particular edge in speed training sessions.
Comparable Shoes
The ASICS Superblast is a non-plated alternative that offers more foam for cushioning and a more traditional feel compared to the Saucony Endorphin Speed 4. It provides greater stability but comes at a higher price point.
For runners seeking a plush experience during speed training, the Nike Streakfly is a more affordable option that lacks the nylon plate found in the Saucony Endorphin Speed 4, offering a softer ride.
The Puma Deviate Nitro Elite 2 is another shoe that runners might compare with the Saucony Endorphin Speed 4. It's a competitor in the super trainer category, known for its light feel and responsive ride.
7 Saucony Endorphin Speed 4 Pros & Cons
4 Pros
3 Cons
In Depth
Upper
The Saucony Endorphin Speed 4's upper has been updated to offer improved breathability and comfort. The mesh material ensures a well-ventilated experience, while the gusseted tongue (a piece of material that is sewn into the front of the shoe to provide a snug fit) prevents shifting during runs. The fit is true to size, with a slightly narrow toe box, but a wide version is available for those needing extra space. The upper's design also contributes to the shoe's overall aesthetic, making it one of the more visually appealing models in the Saucony lineup.
Midsole
At the heart of the Saucony Endorphin Speed 4's performance is the PWRRUN PB midsole foam, which strikes a balance between softness and responsiveness. The inclusion of a flexible nylon plate adds a level of snappiness to the toe-off, catering to runners who enjoy a more dynamic ride. This combination makes the shoe suitable for a variety of workouts, from long runs to speed-focused sessions.
Outsole
The outsole of the Saucony Endorphin Speed 4 features PWRTRAC rubber, which provides excellent traction and durability. This improvement is especially noticeable in wet conditions, where the shoe maintains a firm grip on the road. The strategic placement of the rubber also contributes to the overall stability of the shoe, making it a reliable choice for runners who value sure-footedness.
Size/fit
Runners will find that the Saucony Endorphin Speed 4 fits true to size, offering a secure and comfortable fit. The shoe accommodates a medium toe box, which may feel snug for those with wider feet. However, the availability of a wide version ensures that a broader range of runners can enjoy the benefits of this model without compromising on fit.
Comfort
Comfort in the Saucony Endorphin Speed 4 is achieved through a combination of a breathable upper, responsive cushioning, and a well-designed fit. The shoe's interior padding around the heel counter and the thicker sock liner enhance the overall comfort, making it suitable for longer runs where sustained comfort is key.
Cushioning
The cushioning of the Saucony Endorphin Speed 4 is one of its standout features. The PWRRUN PB midsole foam provides a protective yet responsive feel, allowing runners to enjoy a comfortable ride without sacrificing energy return. This makes the shoe an excellent choice for those who want cushioning that can keep up with their pace.
Breathability
With a focus on keeping runners cool and dry, the Saucony Endorphin Speed 4 boasts a breathable mesh upper. The ventilated tongue and forefoot areas further enhance airflow, reducing the likelihood of overheating during runs. This attention to breathability makes the shoe a solid option for workouts in warmer conditions.
Stability
Stability in the Saucony Endorphin Speed 4 is provided by the winged nylon plate within the midsole and the strategic outsole design. These features work together to offer a stable platform for runners, particularly during faster-paced efforts where maintaining balance is crucial.
Durability
Durability is a key consideration for many runners, and the Saucony Endorphin Speed 4 delivers in this aspect. The robust PWRTRAC rubber on the outsole ensures that the shoe can withstand the rigors of regular training, while the quality construction of the upper adds to its longevity.
Grip
The grip of the Saucony Endorphin Speed 4 is a highlight, thanks to the PWRTRAC rubber outsole. This material provides reliable traction on various surfaces, instilling confidence in runners as they navigate different terrains and weather conditions.
Who should buy the Saucony Endorphin Speed 4?
The Saucony Endorphin Speed 4 is well-suited for runners who appreciate a shoe that can effortlessly transition from daily training to speed workouts. It's ideal for those who enjoy a responsive and cushioned ride, as well as for runners looking for a shoe that offers both stability and agility. The Endorphin Speed 4 is also a good match for athletes who prefer a firmer ride and a shoe that can handle a variety of distances and paces.
Who should not buy the Saucony Endorphin Speed 4?
Runners who prefer a shoe without a plate, such as the ASICS Superblast, may not find the Saucony Endorphin Speed 4 to their liking. Additionally, those who favor a super-soft shoe for speed training might consider options like the Nike Streakfly. The Endorphin Speed 4's slightly narrow toe box may also be a deterrent for runners with wider feet, and its price point could be a consideration for those seeking a more budget-friendly option.
Saucony Endorphin Speed 4: What's it good for?
The Saucony Endorphin Speed 4 is excellent for a range of running activities, from everyday training to speed sessions. Its responsive cushioning and flexible plate make it suitable for long runs, interval workouts, and even race day. The shoe's grip and stability also make it a strong choice for track workouts and tempo runs.
4 Saucony Endorphin Speed 4 FAQs
What is the main difference between the Saucony Endorphin Speed 4 and its predecessor?
The Saucony Endorphin Speed 4 offers a firmer ride with a more aggressive forefoot rocker (a design that promotes a rolling motion during foot strike) compared to its predecessor, resulting in a faster feel and improved ground contact. It also features enhanced traction and a more breathable upper.
Is the Saucony Endorphin Speed 4 suitable for long-distance running?
Yes, the Saucony Endorphin Speed 4 is suitable for long-distance running, thanks to its responsive cushioning and comfortable fit. However, it may feel firmer than some runners prefer for extended distances.
Can the Saucony Endorphin Speed 4 be used for races?
The Saucony Endorphin Speed 4 can be used for races, especially for runners who do not want a carbon fiber plate shoe. It offers a balance of responsiveness and comfort, making it ideal for mid-pack marathon runners.
How does the Saucony Endorphin Speed 4 perform in wet conditions?
The Saucony Endorphin Speed 4 performs well in wet conditions due to the PWRTRAC rubber outsole, which provides excellent grip and traction, ensuring confidence in various weather conditions.
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| bestDeal | Show prices | |||||
| priceBand | Price band | |||||
| similarity | Similarity | Very similar | Very similar | Very similar | Very similar | Very similar |
| released | ReleasedJan 2024 | Nov 2023 | ||||
| expertReviewScore | Expert Review Score | |||||
| Weight | WeightM: 235 g W: 204 g | M: 255 g W: 190 g | M: 235 g W: 196 g | M: 298 g W: 255 g | M: 283 g W: 224 g | M: 218 g W: 150 g |
| Forefoot | Forefoot30 mm | 32 mm | 32 mm | 33 mm | 28 mm | 24 mm |
| Heel to toe drop | Heel to toe drop8 mm | 8 mm | 5 mm | 6 mm | ||
| Heel | Heel38 mm | 40 mm | 37 mm | 33 mm | 28 mm | 30 mm |
| Usages | UsagesDaily runningSpeed training | RacingSpeed training | Daily running | Daily running | Daily runningSpeed training | Daily runningSpeed training |
| Brand | BrandSaucony | PUMA | Hoka | Altra | Altra | New Balance |
| Shoe Type | Shoe TypeBreathableComfortableLightweightMaximalist | BreathableMaximalist | BreathableComfortableLightweightMaximalist | BreathableComfortableLow dropMaximalistZero drop | ComfortableLightweightLow dropZero drop | BreathableLightweight |
| Rocker | Rocker | |||||
| Carbon fiber plate | Carbon fiber plate | |||||
| Techs | Techs | PUMA NITROPUMA NITRO Elite | OrthoLite | |||
| Environmental Characteristics | Environmental Characteristics | Vegan Ⓥ | ||||
Common characteristicsRoadNeutralNeutral pronationFore/Midfoot strikeHeel strikeHigh archOrthotic friendlyRemovable insole |
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