Running guides

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Gear

Gear

All things running gear - including shoes, watches, jackets, and bags.

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Injury

Injury

How to avoid injury, recover quickly, and return to running.

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Inspiration

Inspiration

Running books, podcasts, routes, and ideas to give you that extra spring in your step.

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Nutrition

Nutrition

How to eat healthily to maximise training benefit and improve your overall fitness.

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Racing

Racing

How to prepare, how to execute, and how to bring it home.

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Training

Training

How to approach your running training to go harder, faster, for longer.

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Latest guides (page 2)

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Jumping for joy: present ideas for running obsessives
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14 present ideas for running obsessives

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Running is the ultimate no-frills sport: all you need is to put on some shoes (optional), and go. That said…as with any sport, for those who want it, there is an almost unlimited choice of gear which can be bought to improve performance, comfort, style, or all three. Which is [...]