adidas Adistar 3

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adidas Adistar 3: Review

β€œA comfortable shoe for daily running with enhanced cushioning.”

Overview


The adidas Adistar 3 is a running shoe designed to offer a balance of comfort and cushioning for runners. This model is part of the adidas Adistar family, known for its focus on providing a plush running experience.

Key Features:

  • Repetitor 2.0 Midsole: Offers enhanced cushioning with a denser EVA foam for a soft yet stable ride.
  • Breathable Upper: Engineered mesh ensures excellent ventilation, keeping feet cool during runs.
  • Reflective Elements: Increases visibility in low-light conditions, enhancing safety.

The adidas Adistar 3 is an ideal choice for runners who prioritize comfort and cushioning for daily running. Its breathable upper offers a cool running experience, making it suitable for long-distance runs.

Based on our monitoring of prices across the internet, it's currently in the most expensive 40% of running shoes today.

Verdict

The consensus on the adidas Adistar 3


The adidas Adistar 3 is a well-rounded running shoe that excels in providing comfort and cushioning, making it suitable for daily running. The introduction of the Repetitor 2.0 midsole technology offers a softer ride, although some reviewers noted a decrease in stability due to the softer and taller midsole. The shoe's weight reduction is a significant improvement, making it lighter than its predecessor, the Adistar 2.0. However, the absence of the Continental outsole, replaced by Adiwear, has led to average durability and grip. The breathable upper is a standout feature, ensuring a cool and comfortable run. Despite some drawbacks, such as reduced stability and durability concerns, the Adistar 3 remains a cost-effective option for those seeking a comfortable and cushioned running experience. Overall, the adidas Adistar 3 is a solid choice for runners prioritizing comfort over speed, offering good value for money.

Updates to adidas Adistar 3


The adidas Adistar 3 introduces several updates from its predecessor, the adidas Adistar 2.0. One of the most notable changes is the weight reduction, making the Adistar 3 lighter and more comfortable for long runs. The midsole has been upgraded to Repetitor 2.0 technology, offering enhanced cushioning and a softer ride. However, the Continental outsole has been replaced with Adiwear, which provides average durability and grip. These updates align with the adidas Adistar family's focus on comfort and cushioning, catering to runners who prioritize these features.

Comparable Shoes


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The ASICS GT 2000 12 is a good alternative for runners seeking more stability and support. While the Adistar 3 offers superior cushioning, the GT 2000 12 provides better stability, making it suitable for those with overpronation issues. The ASICS model also features a durable outsole, which may appeal to runners looking for long-lasting performance.

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The Hoka Arahi 7 is another option for runners who need stability in their running shoes. It offers a lightweight design with excellent support, contrasting with the Adistar 3's focus on cushioning. The Arahi 7's stability features make it a better choice for those who require additional support during their runs.

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The ASICS Gel Kayano 31 is a premium option for runners who prioritize stability and support. While the Adistar 3 excels in comfort and cushioning, the Gel Kayano 31 offers superior stability features, making it ideal for those with overpronation concerns. Its durable construction also provides long-lasting performance, appealing to runners seeking a reliable shoe.

7 adidas Adistar 3 Pros & Cons


4 Pros

Significant weight reduction from previous model.
Enhanced cushioning with Repetitor 2.0 midsole.
Breathable upper ensures comfort during long runs.
Cost-effective option for a daily trainer.

3 Cons

Lacks the superior grip of the Continental outsole.
Reduced stability due to softer and taller midsole.
Upper durability could be improved.

In Depth


Upper

The upper of the adidas Adistar 3 is crafted from engineered mesh, providing excellent breathability and comfort. This design ensures that the shoe remains well ventilated, making it ideal for long runs where foot temperature can become an issue. The mesh material also contributes to the shoe's lightweight feel, enhancing the overall running experience. However, some reviews have pointed out that the durability of the upper could be improved, as it may not withstand extensive wear and tear over time.

Midsole

The midsole of the adidas Adistar 3 features the Repetitor 2.0 technology, which is an EVA foam known for its cushioning properties. This midsole offers a soft and comfortable ride, making it suitable for long-distance running. The increased stack height provides additional cushioning, although it may compromise stability for some runners. The midsole's softness remains consistent even in colder conditions, ensuring a reliable performance across various temperatures.

Outsole

The outsole of the adidas Adistar 3 has transitioned from the renowned Continental rubber to Adiwear, which offers average durability and grip. While the Adiwear outsole provides adequate traction for road running, it may not match the durability and grip of its predecessor. This change has contributed to the shoe's lighter weight, but runners seeking superior grip and durability might find this aspect lacking.

Size/fit

The adidas Adistar 3 offers a standard fit, with a medium toe box that accommodates most foot shapes comfortably. The shoe's design ensures a secure fit, with a plush tongue and ample padding around the heel for added comfort. However, the absence of a gusseted tongue might lead to some movement during runs, which could affect the overall fit for some runners.

Comfort

Comfort is a key highlight of the adidas Adistar 3, thanks to its plush cushioning and breathable upper. The shoe's design focuses on providing a comfortable running experience, making it suitable for long-distance runs and daily training. The padded heel and tongue enhance the overall comfort, ensuring a snug fit without causing discomfort during extended wear.

Cushioning

The adidas Adistar 3 excels in cushioning, with its Repetitor 2.0 midsole providing a soft and comfortable ride. The increased stack height in both the heel and forefoot enhances the shoe's cushioning capabilities, making it ideal for runners who prioritize comfort. This cushioning is particularly beneficial for long-distance runs, offering a plush feel that reduces impact on the joints.

Breathability

Breathability is a standout feature of the adidas Adistar 3, with its engineered mesh upper ensuring excellent ventilation. This design keeps the feet cool and dry, even during long runs or in warm weather conditions. The breathable upper contributes to the overall comfort of the shoe, making it a great choice for runners who value a well-ventilated running experience.

Stability

Stability is a concern with the adidas Adistar 3, as the softer and taller midsole may compromise the shoe's support. The narrower platform compared to its predecessor also affects stability, making it less suitable for runners who require additional support. While the shoe offers a comfortable ride, those seeking a stable running shoe might need to consider other options.

Durability

Durability is an area where the adidas Adistar 3 could improve, particularly with the upper and outsole. The engineered mesh upper, while breathable, may not withstand extensive wear and tear. The Adiwear outsole offers average durability, which might not meet the expectations of runners accustomed to the Continental outsole's performance. Overall, the shoe's durability is adequate for daily running but may not be ideal for those seeking long-lasting wear.

Grip

The grip of the adidas Adistar 3 is provided by the Adiwear outsole, which offers adequate traction for road running. However, it may not match the superior grip of the previous Continental outsole. While the shoe performs well on dry surfaces, runners might find the grip lacking on wet or uneven terrain. This change in outsole material has contributed to the shoe's lighter weight but may not satisfy those seeking exceptional grip.

Flex

Flexibility is a notable feature of the adidas Adistar 3, with its design offering a more traditional and natural feel compared to other maximalist running shoes. The shoe's flexibility allows for a versatile running experience, accommodating various running styles and preferences. This flexibility makes the Adistar 3 suitable for both running and casual wear, providing a comfortable and adaptable fit.

Who should buy the adidas Adistar 3?


The adidas Adistar 3 is ideal for runners who prioritize comfort and cushioning in their running shoes. It is well-suited for those who engage in daily running or long-distance runs, where a plush and comfortable ride is essential. Runners with a neutral stride will benefit from the shoe's design, as it offers a balanced and cushioned experience. Additionally, those who appreciate a breathable upper will find the Adistar 3 to be a great choice for maintaining comfort during extended runs.

Who should not buy the adidas Adistar 3?


Runners who require high stability and support might find the adidas Adistar 3 lacking in these areas. The softer and taller midsole may not provide the necessary support for those with overpronation issues (excessive inward rolling of the foot during walking or running). Additionally, runners who prioritize durability might be disappointed with the shoe's average performance in this regard. For those seeking a more stable option, models like the ASICS GT 2000 12 or the Hoka Arahi 7 could be more suitable. The Adistar 3's grip may also not meet the expectations of runners who frequently run on wet or uneven surfaces.

adidas Adistar 3: What's it good for?


The adidas Adistar 3 is well-suited for daily running and long-distance training, offering a comfortable and cushioned ride. Its breathable upper makes it ideal for runs in warm weather, ensuring feet stay cool and dry. The shoe's maximalist design provides ample cushioning, making it a great choice for runners who prioritize comfort over speed. While it performs well on road surfaces, its grip may not be suitable for more challenging terrains.

5 adidas Adistar 3 FAQs


What makes the adidas Adistar 3 suitable for daily running?

The adidas Adistar 3 is designed for daily running with its comfortable cushioning and breathable upper, providing a plush ride for long-distance runs.

How does the Adistar 3 compare to the previous model?

The Adistar 3 is lighter and features the Repetitor 2.0 midsole for enhanced cushioning, but it lacks the Continental outsole, which affects durability and grip.

Is the adidas Adistar 3 suitable for runners with a neutral stride?

Yes, the adidas Adistar 3 is designed for runners with a neutral stride, offering a balanced and cushioned running experience.

What are the main drawbacks of the adidas Adistar 3?

The main drawbacks include reduced stability due to the softer midsole and average durability and grip from the Adiwear outsole.

Does the adidas Adistar 3 have a removable insole?

Yes, the adidas Adistar 3 features a removable insole, allowing for customization with orthotics if needed.

adidas Adistar 3 alternatives

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Released
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Weight
Weight
M: 278 g
W: 232 g
M: 196 g
W: 156 g
M: 255 g
W: 207 g
M: 281 g
W: 258 g
Forefoot
Forefoot
28 mm
23 mm
25 mm
25 mm
Heel to toe drop
Heel to toe drop
5 mm
8 mm
Heel
Heel
28 mm
28 mm
25 mm
33 mm
Usages
Usages
Daily running
Daily runningDaily runningSpeed trainingDaily runningDaily runningDaily running
Brand
Brand
adidas
AltraTopo AthleticTopo AthleticadidasBrooks
Shoe Type
Shoe Type
ComfortableMaximalist
Low drop
Low drop
Comfortable
Breathable
Breathable
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rocker
Rocker
Techs
Techs
Altra EGOPebax
adidas BoostevaBrooks DNA Amp
Environmental Characteristics
Environmental Characteristics
SustainableSustainableSustainableVegan β“‹
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adidas Adistar 3: 2 Expert video reviews

adidas Adistar 3 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainRoad (+1362)
UsagesDaily running (+1132)
Brandadidas (+292)
Support TypeNeutral (+1603)
Shoe TypeComfortable (+239)Maximalist (+428)
FitMedium toe box (+855)Wide toe box (+273)
FeaturesBreathable (+753)Orthotic friendly (+456)Removable insole (+439)Rocker (+177)
MaterialsMesh (+942)Reflective (+181)
ColorwaysBlack / White, Blue, Brown, Pink, Putty Mauve / Off White / Chalk White, Silver Pebble / Putty Grey / Olive Strata, White / Black / Pulse Lime, White / Green
Specifications
Model
3
Released
Nov 2023

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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