ASICS Gel Kayano 31

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ASICS Gel Kayano 31: Review

“A stability shoe for overpronators with advanced cushioning and support.”

Overview


The ASICS Gel Kayano 31 is a stability running shoe designed for runners who need extra support and cushioning. This model is part of the ASICS Gel Kayano family, known for its reliable performance and comfort. The Gel Kayano 31 features several updates, including a new engineered mesh upper for improved breathability and adaptability, and a hybrid ASICSGRIP outsole for enhanced traction and durability.

Key Features:

  • 4D Guidance System: Provides stability and support for overpronators (runners who experience excessive inward rolling of the foot during walking or running).
  • FlyteFoam Blast+ and Ecofoam midsole: Offers cushioning and responsiveness.
  • Engineered mesh upper: Enhances breathability and comfort.

The ASICS Gel Kayano 31 is an ideal choice for runners who prioritize stability and comfort for long-distance training. Its advanced cushioning and support make it suitable for daily running and marathon training.

With an average review score of 93%, it's in the highest rated 10% of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the most expensive 10% of running shoes today.

Verdict

The consensus on the ASICS Gel Kayano 31


The ASICS Gel Kayano 31 is highly regarded for its stability and comfort, making it a solid choice for runners who need extra support. The 4D Guidance System effectively corrects overpronation, providing a natural and stable running experience. The FlyteFoam Blast+ and Ecofoam midsole offer a plush yet responsive feel, absorbing impact and returning energy with each stride. The new engineered mesh upper improves breathability and adaptability, ensuring a comfortable fit. However, some runners may find the shoe to be bulky and less breathable compared to previous models. Overall, the ASICS Gel Kayano 31 is a reliable option for long-distance training and daily running, offering a balance of comfort, stability, and durability. Its supportive midsole, adaptive upper, and durable outsole make it a top choice for runners seeking stability and comfort without sacrificing performance.

Updates to ASICS Gel Kayano 31


The ASICS Gel Kayano 31 features several updates from its predecessor, the ASICS Gel Kayano 30. The most notable changes include a new engineered mesh upper for improved breathability and adaptability, and a hybrid ASICSGRIP outsole for enhanced traction and durability. The 4D Guidance System has been slightly altered to provide even better support for overpronators. These updates build on the complete overhaul introduced in the Kayano 30, further enhancing the shoe's stability and comfort.

Comparable Shoes




The New Balance Vongo v6 is a good alternative for runners seeking stability and cushioning. While the Vongo v6 is lighter and offers a lower heel-to-toe drop, the Gel Kayano 31 provides superior cushioning and support for overpronators. Both shoes are suitable for long-distance running, but the Kayano 31 excels in providing a plush and stable ride.

The Hoka Gaviota 5 is another stability shoe that competes with the ASICS Gel Kayano 31. The Gaviota 5 is known for its maximalist cushioning and lightweight design. While the Kayano 31 offers better support for overpronators, the Gaviota 5 provides a more cushioned and responsive ride. Both shoes are great for long-distance running, but the choice depends on whether you prioritize stability or cushioning.

The Brooks Glycerin GTS 21 is a strong competitor in the stability shoe category. Both the Glycerin GTS 21 and the Gel Kayano 31 offer excellent cushioning and support for overpronators. However, the Kayano 31 provides a more plush and responsive feel, while the Glycerin GTS 21 is slightly lighter and more versatile. Runners seeking a balance of stability and cushioning will find both shoes to be excellent options.

The Nike Structure 25 is a stability shoe that offers a lighter and more agile design compared to the ASICS Gel Kayano 31. While the Structure 25 provides good support for overpronators, the Kayano 31 excels in cushioning and comfort. Runners who prioritize a plush and stable ride will prefer the Gel Kayano 31, while those seeking a lighter shoe may opt for the Structure 25.

The Mizuno Wave Inspire 20 is another stability shoe that offers a lighter design compared to the ASICS Gel Kayano 31. The Wave Inspire 20 provides good support and cushioning, but the Kayano 31 offers a more plush and responsive feel. Runners who need extra stability and cushioning for long-distance running will find the Gel Kayano 31 to be a better option.

10 ASICS Gel Kayano 31 Pros & Cons


5 Pros

Excellent stability and support for overpronators.
Plush and responsive cushioning with FlyteFoam Blast+ and Ecofoam.
Improved breathability with the new engineered mesh upper.
Durable hybrid ASICSGRIP outsole for better traction.
Comfortable fit with multiple width options.

5 Cons

Can feel bulky and heavy at times.
Less breathable compared to previous models.
Not suitable for runners who prefer lightweight and flexible shoes.
High heel-to-toe drop may not be ideal for forefoot strikers.
Outsole durability could be improved for rough terrains.

In Depth


Upper

The upper of the ASICS Gel Kayano 31 features a newly engineered mesh that enhances breathability and adaptability. This mesh material is designed to mold to the foot over time, providing a secure and comfortable fit. The upper also includes a neoprene-like heel collar and a knit heel tab, which add to the overall comfort and ease of putting on the shoe. The secure fit of the upper contributes to the shoe's stability, making it a great option for runners who need extra support.

Midsole

The midsole of the ASICS Gel Kayano 31 is a standout feature, combining FlyteFoam Blast+ and Ecofoam for exceptional cushioning and responsiveness. This combination provides a plush feel that absorbs impact effectively, making it ideal for long-distance running. The 4D Guidance System, which includes a wider base and a sculpted midsole, enhances stability and support for overpronators. The midsole's design ensures a smooth and comfortable ride, mile after mile.

Outsole

The outsole of the ASICS Gel Kayano 31 is made from hybrid ASICSGRIP material, which offers improved traction and durability. This material is strategically placed in different thicknesses to provide optimal grip and performance on various surfaces. The outsole's design ensures that the shoe can handle long-distance runs and daily training without compromising on durability. The enhanced grip makes it suitable for road running, providing confidence and stability with each step.

Size/fit

The ASICS Gel Kayano 31 offers a comfortable and secure fit, thanks to its engineered mesh upper and semi-gusseted tongue. The shoe is available in multiple widths, including narrow, wide, and extra-wide options, making it suitable for runners with different foot shapes. The wider toe box provides ample room for toe splay, enhancing comfort during long runs. Overall, the fit is true to size, with a snug feel that ensures stability and support.

Comfort

Comfort is a key feature of the ASICS Gel Kayano 31, with its plush FlyteFoam Blast+ and Ecofoam midsole providing a soft and cushioned ride. The engineered mesh upper molds to the foot, offering a secure and comfortable fit. The neoprene-like heel collar and knit heel tab add to the overall comfort, making it easy to put on and take off the shoe. The thick tongue padding further enhances comfort, preventing lace bite and ensuring a pleasant running experience.

Cushioning

The ASICS Gel Kayano 31 excels in cushioning, thanks to its FlyteFoam Blast+ and Ecofoam midsole. This combination provides a plush and responsive feel, absorbing impact and returning energy with each stride. The rearfoot GEL cushioning further enhances comfort, reducing shock during impact and toe-off phases. The high stack height of 40 mm in the heel and 30 mm in the forefoot ensures a cushioned and comfortable ride, making it suitable for long-distance running.

Breathability

The engineered mesh upper of the ASICS Gel Kayano 31 significantly improves breathability compared to previous models. This well-ventilated design ensures that the feet stay cool and dry during long runs, even in warm weather. The breathable upper material also enhances comfort, preventing hotspots and irritation. Overall, the improved breathability makes the Gel Kayano 31 a great choice for runners who prioritize ventilation in their running shoes.

Stability

Stability is a core feature of the ASICS Gel Kayano 31, thanks to its 4D Guidance System. This system includes a wider base, a sculpted midsole, and a medial post that engages when needed, providing support for overpronators. The secure fit of the engineered mesh upper further enhances stability, ensuring that the foot stays in place during runs. The combination of these features makes the Gel Kayano 31 one of the most stable running shoes on the market.

Durability

The ASICS Gel Kayano 31 is built to last, with its hybrid ASICSGRIP outsole providing excellent durability. The outsole material is strategically placed to withstand wear and tear, ensuring that the shoe can handle long-distance runs and daily training. The durable construction of the upper and midsole also contributes to the shoe's longevity, making it a reliable option for runners who need a long-lasting stability shoe.

Grip

The hybrid ASICSGRIP outsole of the ASICS Gel Kayano 31 offers excellent grip on various surfaces, making it suitable for road running. The strategically placed outsole material provides optimal traction, ensuring stability and confidence with each step. The improved grip makes the Gel Kayano 31 a reliable choice for runners who need a shoe that can handle different terrains and weather conditions.

Flex

While the ASICS Gel Kayano 31 is not the most flexible running shoe, it offers sufficient flexibility for a comfortable ride. The strategic cutouts in the outsole and the design of the midsole allow for a moderate level of flexibility, ensuring a smooth transition from heel to toe. This balance of flexibility and stability makes the Gel Kayano 31 suitable for long-distance running and daily training.

Who should buy the ASICS Gel Kayano 31?


The ASICS Gel Kayano 31 is ideal for runners who need extra support and stability due to overpronation. It's a great choice for those who prioritize comfort and cushioning for long-distance training and daily running. Runners with wider feet will appreciate the spacious toe box and multiple width options. The shoe's advanced stability features make it suitable for marathon training and recovery runs, providing a reliable and comfortable ride.

Who should not buy the ASICS Gel Kayano 31?


Runners who prefer a lightweight and highly flexible shoe may find the ASICS Gel Kayano 31 too bulky. Those who do not need extra support for overpronation might find the stability features unnecessary. Forefoot strikers may not benefit from the high heel-to-toe drop, and runners seeking a versatile shoe for various types of workouts might want to consider other options like the Saucony Tempus or the Hoka Gaviota 5.

ASICS Gel Kayano 31: What's it good for?


The ASICS Gel Kayano 31 is well-suited for daily running and long-distance training. Its advanced cushioning and stability features make it ideal for everyday training and marathon preparation. The shoe's durable construction and excellent grip make it a reliable choice for road running. Overall, the Gel Kayano 31 is a great option for runners who need a stable and comfortable shoe for their training needs.

5 ASICS Gel Kayano 31 FAQs


What is the heel-to-toe drop of the ASICS Gel Kayano 31?

The ASICS Gel Kayano 31 has a heel-to-toe drop of 10 mm, with a stack height of 40 mm in the heel and 30 mm in the forefoot.

Is the ASICS Gel Kayano 31 suitable for overpronators?

Yes, the ASICS Gel Kayano 31 is designed for overpronators, featuring a 4D Guidance System that provides stability and support to correct overpronation.

How does the ASICS Gel Kayano 31 compare to the previous model?

The ASICS Gel Kayano 31 features updates such as a new engineered mesh upper for improved breathability and a hybrid ASICSGRIP outsole for better traction. The 4D Guidance System has also been slightly altered for enhanced support.

Is the ASICS Gel Kayano 31 good for long-distance running?

Yes, the ASICS Gel Kayano 31 is well-suited for long-distance running, offering excellent cushioning, stability, and comfort for marathon training and daily running.

What type of cushioning does the ASICS Gel Kayano 31 have?

The ASICS Gel Kayano 31 features FlyteFoam Blast+ and Ecofoam midsole cushioning, providing a plush and responsive feel. It also includes rearfoot GEL cushioning for added shock absorption.

ASICS Gel Kayano 31 alternatives



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Weight
Weight
M: 323 g
W: 264 g
306 g
M: 298 g
W: 261 g
M: 275 g
W: 235 g
Forefoot
Forefoot
27 mm
26 mm
21 mm
28 mm
Heel to toe drop
Heel to toe drop
10 mm
10 mm
12 mm
10 mm
8 mm
Heel
Heel
40 mm
37 mm
38 mm
31 mm
36 mm
Brand
Brand
ASICS
ASICSNikeMizunoadidasASICS
Support Type
Support Type
Stability
StabilityStabilityStabilityNeutralStabilityStability
Pronation Type
Pronation Type
Overpronation
OverpronationOverpronationOverpronationNeutral pronationOverpronationOverpronation
Strike Type
Strike Type
Heel strike
Heel strikeHeel strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strike
Arch Type
Arch Type
Low arch
Low archLow archLow archHigh archLow archLow arch
Shoe Type
Shoe Type
ComfortableMaximalist
ComfortableMaximalistComfortableMaximalist
Comfortable
Breathable
Breathable
Rocker
Rocker
Techs
Techs
ASICS GelOrthoLite
OrthoLite
Environmental Characteristics
Environmental Characteristics
Sustainable
Sustainable
0

ASICS Gel Kayano 31: what the experts say (4 reviews)

ASICS Gel Kayano 31: 7 Expert video reviews

ASICS Gel Kayano 31: 3 Manufacturer videos

ASICS Gel Kayano 31 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainRoad (+1362)
UsagesDaily running (+1132)
BrandASICS (+257)
Support TypeStability (+209)
Pronation TypeOverpronation (+195)
Strike TypeHeel strike (+1097)
Arch TypeLow arch (+201)
Shoe TypeComfortable (+239)Maximalist (+428)
FitWide toe box (+273)
FeaturesBreathable (+753)Orthotic friendly (+456)Removable insole (+439)
MaterialsMesh (+942)Reflective (+181)
TechsASICS Gel (+139)OrthoLite (+13)
Environmental CharacteristicsSustainable (+175)
ColorwaysBlack, Black / Orange, Black / Pure Silver, Black / White, Black Magenta, Blue Expanse / Champagne, Blue Expanse / Digital Aqua, Cool Grey / Pure Silver, Cool Matcha / Celadon, Cool Matcha / Light Celadon
Specificationsvs Average
Model
31
Released
Jun 2024
Measurements
Heel to toe drop
10 mm
Heel
40 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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