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The adidas Solar Glide ST 3 is a running shoe designed for stability and support, particularly for overpronators (runners whose feet roll inward excessively). This shoe is part of the adidas Solar Glide ST family, known for its blend of traditional and innovative technologies and stability.
Key Features:
The adidas Solar Glide ST 3 is an ideal choice for runners who prioritize stability and cushioning for daily running. Its combination of Boost Foam and Solar Propulsion Rails offers a smooth and stable ride, making it suitable for both short and long-distance runs.
According to our analysis of prices across the internet, at current rates it's just above the median price of running shoes.
The adidas Solar Glide ST 3 is a solid choice for runners seeking a stable and cushioned ride. The Boost Foam provides excellent cushioning, while the Solar Propulsion Rails offer stability and guide the foot during the stride. The Fitcounter Heel enhances support and fit in the rearfoot area, making it suitable for overpronators. However, the shoe lacks breathability due to the thick neoprene material used in the tongue, which may cause discomfort during longer runs. Additionally, the energy return is not as strong for longer distances, making it more suitable for short to mid-distance runs. Overall, the adidas Solar Glide ST 3 is a unique alternative to conventional stability trainers, offering a blend of traditional and innovative technologies. It stands out in a crowded field of mid-tier stability trainers by providing a stable and flexible ride.
The adidas Solar Glide ST 3 features several updates from its predecessor, the adidas Solar Glide ST 19. The upper now includes a dual-layer engineered mesh for increased breathability, although the thick neoprene tongue reduces overall ventilation. The Fitcounter Heel has been enhanced for better support and fit in the rearfoot area. Additionally, the Boost Foam in the forefoot is slightly denser, providing a more stable ride.
The adidas Solar Glide ST 3 is a special version of the adidas Solar Glide 3, designed specifically for overpronators. While the Solar Glide 3 is aimed at neutral runners, the ST 3 version includes stability features such as the Solar Propulsion Rails and dual-density Boost Foam. These additions provide extra support and guidance for runners who need stability during their runs.
The Brooks Adrenaline GTS 21 is another stability shoe that uses guide rails for support, similar to the Solar Propulsion Rails in the adidas Solar Glide ST 3. The Adrenaline offers a more traditional feel with its BioMoGo DNA midsole, while the Solar Glide ST 3 provides a unique ride with its Boost Foam. Both shoes are suitable for overpronators, but the Adrenaline may offer better breathability with its engineered mesh upper.
The Hoka Arahi 6 is a stability shoe known for its lightweight design and plush cushioning. While the Solar Glide ST 3 offers a stable ride with its Boost Foam and Solar Propulsion Rails, the Arahi uses J-Frame technology for support. The Arahi is lighter and may provide a more cushioned feel, making it a good alternative for runners seeking a different stability experience.
The upper of the adidas Solar Glide ST 3 features a dual-layer engineered mesh, which aims to increase breathability. However, the thick neoprene material used in the tongue reduces the overall breathability, making it less suitable for longer runs. The Fitcounter Heel provides enhanced support and fit in the rearfoot area, ensuring a secure and comfortable fit. The upper is seamless, preventing any areas of irritation, and the shoe runs true to size with a wider fit.
The midsole of the adidas Solar Glide ST 3 is composed of dual-density Boost Foam, which provides excellent cushioning and impact absorption. The foam is made up of tiny TPU (thermoplastic polyurethane) pellets pushed together, creating a plush and almost squishy ride. The Solar Propulsion Rails offer stability and guide the foot during the stride, while the torsion system allows the forefoot and rearfoot to move independently, providing flexibility and smooth transitions.
The outsole of the adidas Solar Glide ST 3 features Continental rubber, a material provided by the tire company, which offers durability and traction on various surfaces and in different weather conditions. The Stretchweb system in the outsole ensures superior traction on asphalt, making it suitable for road running. The outsole's design complements the midsole's stability features, providing a stable and secure ride.
The adidas Solar Glide ST 3 runs true to size and offers a wider fit, making it suitable for runners with medium to wide feet. The seamless upper prevents any areas of irritation, ensuring a comfortable fit. The Fitcounter Heel enhances support and fit in the rearfoot area, providing a secure and snug fit. The shoe's design accommodates a variety of foot shapes, making it a versatile option for many runners.
The adidas Solar Glide ST 3 offers a comfortable ride with its Boost Foam midsole, which provides excellent cushioning and impact absorption. The seamless upper and Fitcounter Heel enhance the overall comfort, ensuring a secure and irritation-free fit. However, the thick neoprene material used in the tongue reduces breathability, which may cause discomfort during longer runs. The shoe is best suited for short to mid-distance runs where comfort is prioritized.
The Boost Foam midsole of the adidas Solar Glide ST 3 provides excellent cushioning, making it suitable for runners who prioritize comfort. The foam is made up of tiny TPU pellets pushed together, creating a plush and almost squishy ride. The cushioning is effective for short to mid-distance runs, offering impact absorption and a smooth ride. However, the energy return may not be as strong for longer distances, making it less suitable for marathon training.
The breathability of the adidas Solar Glide ST 3 is somewhat compromised due to the thick neoprene material used in the tongue. While the dual-layer engineered mesh in the upper aims to increase breathability, the overall ventilation is reduced, making it less suitable for longer runs. Runners may experience discomfort due to the lack of airflow, especially during hot weather or extended periods of running.
The adidas Solar Glide ST 3 excels in providing stability, making it an ideal choice for overpronators. The Solar Propulsion Rails guide the foot during the stride, while the dual-density Boost Foam offers support in the medial arch and forefoot. The torsion system allows the forefoot and rearfoot to move independently, enhancing stability and flexibility. The Fitcounter Heel further enhances support in the rearfoot area, ensuring a stable and secure ride.
The adidas Solar Glide ST 3 is designed to be durable, with its Continental rubber outsole providing excellent traction and longevity. The Boost Foam midsole maintains its cushioning properties over time, ensuring a consistent ride. The seamless upper and reinforced stitching with Tailored Fibre Placement technology add to the shoe's durability, making it a reliable option for daily running and training.
The Continental rubber outsole of the adidas Solar Glide ST 3 offers superior grip and traction on various surfaces, making it suitable for road running. The Stretchweb system in the outsole ensures stability and control, providing a secure ride even in different weather conditions. The shoe's grip is a standout feature, ensuring runners can confidently tackle different terrains without slipping.
The adidas Solar Glide ST 3 offers good flexibility, thanks to the torsion system in the midsole. This system allows the forefoot and rearfoot to move independently, providing smooth transitions and a natural stride. The flexibility of the shoe enhances its overall comfort and performance, making it suitable for a variety of running styles and distances.
Runners who need a stability shoe for daily running will find the adidas Solar Glide ST 3 a suitable choice. It is ideal for overpronators who require additional support and stability during their runs. The shoe's combination of Boost Foam and Solar Propulsion Rails offers a smooth and stable ride, making it suitable for both short and mid-distance runs. Those who appreciate a wider fit and a secure heel will also benefit from this shoe.
Runners who prioritize breathability may find the adidas Solar Glide ST 3 lacking due to the thick neoprene material used in the tongue. Those who need strong energy return for long-distance runs might also want to consider other options, as the shoe's energy return is more suitable for short to mid-distance runs. If you prefer a more traditional stability trainer, you might want to explore other models like the Asics GT-2000 or the Brooks Adrenaline.
The adidas Solar Glide ST 3 is good for daily running and short to mid-distance runs. Its stability features make it suitable for overpronators who need additional support. The shoe's cushioning and impact absorption are ideal for road running, providing a smooth and comfortable ride. Runners who appreciate a wider fit and a secure heel will find this shoe beneficial.
Yes, the adidas Solar Glide ST 3 is designed for overpronators, offering stability features such as Solar Propulsion Rails and dual-density Boost Foam to provide support and guidance during runs.
The adidas Solar Glide ST 3 is best for daily running and short to mid-distance runs. Its stability features make it suitable for overpronators who need additional support.
The adidas Solar Glide ST 3 offers a unique blend of traditional and innovative stability features, such as Solar Propulsion Rails and Boost Foam. It provides a plush and stable ride, making it a good alternative to more traditional stability shoes like the Asics GT-2000 and Brooks Adrenaline.
The adidas Solar Glide ST 3 has a dual-layer engineered mesh upper that aims to increase breathability. However, the thick neoprene material used in the tongue reduces overall ventilation, making it less suitable for longer runs.
The adidas Solar Glide ST 3 weighs 329 g (11.6 oz), making it a moderately heavy stability shoe suitable for daily running and training.
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bestDeal | Show prices | |||||
priceBand | Price band | |||||
similarity | Similarity | Very similar | Very similar | |||
released | ReleasedSep 2020 | Jun 2024 | Feb 2020 | Oct 2022 | Jan 2024 | Jun 2022 |
expertReviewScore | Expert Review Scoreβ β | β β | β β | β β | β β | β β |
Weight | Weight329 g | M: 366 g W: 312 g | 281 g | 306 g | 252 g | |
Forefoot | Forefoot18 mm | 14 mm | 26 mm | 29 mm | ||
Heel to toe drop | Heel to toe drop10 mm | 10 mm | 12 mm | 8 mm | 12 mm | 8 mm |
Heel | Heel28 mm | 40 mm | 22 mm | 38 mm | 37 mm | |
Brand | Brandadidas | ASICS | New Balance | ASICS | Mizuno | Saucony |
Strike Type | Strike TypeHeel strike | Heel strike | Heel strike | Fore/Midfoot strikeHeel strike | Heel strike | Fore/Midfoot strikeHeel strike |
Shoe Type | Shoe Type | ComfortableMaximalist | ComfortableMaximalist | Comfortable | ||
Orthotic friendly | Orthotic friendly | |||||
Removable insole | Removable insole | |||||
Rocker | Rocker | |||||
Techs | Techs | ASICS GelOrthoLite | ASICS Gel | |||
Environmental Characteristics | Environmental Characteristics | Sustainable | Sustainable | |||
Common characteristicsRoadDaily runningSpeed trainingStabilityOverpronationLow archBreathable |
Characteristics | |
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Sports | Running (+2049) |
Terrain | Road (+1362) |
Usages | Daily running (+1132)Speed training (+302) |
Brand | adidas (+292) |
Support Type | Stability (+209) |
Pronation Type | Overpronation (+195) |
Strike Type | Heel strike (+1097) |
Arch Type | Low arch (+201) |
Fit | Medium toe box (+855) |
Features | Breathable (+753) |
Materials | Mesh (+942) |
Colorways | Black, Black / Grey, Blue / Black, Collegiate Navy Orange, Dark grey, Frost Mint / Whit, Green / Grey, Grey Five / Crystal White / Signal Pink / Coral, Menesc Ftw Bla Matros, Mid Grey / White |
Specifications | vs Average | |
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Model | ST 3 | |
Released | Sep 2020 | |
Measurements | ||
Weight | 329 g | |
Heel to toe drop | 10 mm | |
Heel | 28 mm | |
Forefoot | 18 mm |