Altra Olympus 4.0

Review Score
84%
πŸ… Highly Rated
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John EllisGolden HarperJeff BrowningZach Bitter
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Altra Olympus 4.0: Review

β€œA trail conqueror with maximal cushioning and a natural foot design.”

Overview


The Altra Olympus 4.0 is a trail running shoe that stands out for its maximal cushioning and roomy design. It's part of the Altra Olympus family, known for its robust build and ability to handle challenging off-road conditions.

Key Features:

  • Maximal Cushioning: Provides a plush ride, protecting feet from rough terrain.
  • FootShape Toe Box: Offers a natural and comfortable fit, allowing toes to spread.
  • Vibram Megagrip Outsole: Delivers superior traction on both wet and dry surfaces.
  • Breathable Upper: Ensures feet stay cool and dry during runs.

The Altra Olympus 4.0 is an ideal choice for trail runners who prioritize comfort and protection for long distances. Its zero drop platform promotes a natural foot position and stride, making it suitable for those seeking a balanced and stable ride.

According to our analysis of reviews from experts around the world, it averages a review score of 84%. This puts it in the highest rated 40% of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the most expensive 20% of running shoes.

Verdict

The consensus on the Altra Olympus 4.0


The Altra Olympus 4.0 is a trail shoe that delivers on its promise of maximal cushioning and durability. It's well-suited for runners who face a variety of trail conditions and prefer a shoe with substantial underfoot protection. The shoe's Vibram Megagrip outsole provides excellent traction, and the FootShape toe box ensures a comfortable fit for wider feet. However, the shoe's weight and high stack height may not appeal to those seeking a more ground-sensitive or lightweight option. Overall, the Altra Olympus 4.0 is a reliable choice for long-distance trail runners who value comfort and stability over speed. It's a solid performer that can handle the rigors of off-road running.

Updates to Altra Olympus 4.0


The Altra Olympus 4.0 introduces several updates from its predecessor, including a redesigned upper for improved breathability and durability. The midsole continues to offer a high level of cushioning, while the outsole has been updated with more Vibram Megagrip to enhance traction. These changes contribute to a more comfortable and secure running experience. For those interested in the latest model, the Altra Olympus 5 offers a roomier toe box and additional heel padding for better lockdown.

Comparable Shoes


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The Altra Lone Peak 6 is often compared to the Altra Olympus 4.0 due to its similar zero-drop design and trail focus. However, the Lone Peak 6 offers a slightly less cushioned ride, which may appeal to runners seeking a more ground-sensitive experience. It's also typically lighter and may be a better option for those who prioritize speed and agility on the trails.

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Runners comparing the Altra Olympus 4.0 with the Hoka Speedgoat 5 will find that the Speedgoat 5 provides a similarly cushioned ride but with a more traditional heel-to-toe drop. The Speedgoat 5 is known for its comfortable fit and aggressive outsole, making it a strong contender for runners who prefer a plush yet responsive trail shoe.

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The Inov-8 Trailfly Ultra G 300 Max is another shoe that trail runners may consider alongside the Altra Olympus 4.0. It offers a durable design with a focus on grip and protection. While it shares the maximalist cushioning approach, the Trailfly Ultra G 300 Max has a different fit and may be better suited for those with narrower feet or who desire a more locked-in feel.

8 Altra Olympus 4.0 Pros & Cons


4 Pros

Offers maximal cushioning for long-distance comfort.
Features a roomy FootShape toe box for natural foot movement.
Equipped with a Vibram Megagrip outsole for superior traction.
Designed with a breathable upper to keep feet cool.

4 Cons

May feel heavy for runners used to lighter shoes.
High stack height can take time to get used to.
Not ideal for runners seeking a ground-sensitive shoe.
Wide fit may not be suitable for runners with narrow feet.

In Depth


Upper

The Altra Olympus 4.0 features a breathable upper that keeps the feet cool and dry, even on long runs. The engineered mesh material is durable and provides a secure fit, while the roomy FootShape toe box is a signature element that allows for natural toe splay. This design choice is particularly beneficial for runners with wider feet or those who experience discomfort in tighter shoes.

Midsole

The midsole of the Altra Olympus 4.0 is designed with a high level of A-Bound cushioning, offering a soft and protective underfoot feel. This cushioning is ideal for absorbing impact on rough trails and contributes to the shoe's overall comfort. The zero drop platform encourages a natural running posture and stride, which can be beneficial for runners focused on form.

Outsole

Equipped with a Vibram Megagrip outsole, the Altra Olympus 4.0 provides exceptional grip on a variety of terrains. Whether the trails are dry or wet, the shoe's traction instills confidence in runners navigating technical landscapes. The outsole's durability also means that runners can expect a long lifespan from their shoes, even with heavy use.

Size/fit

The Altra Olympus 4.0 is true to size and offers a fit that accommodates a wide range of foot shapes. The shoe's wide profile and extra-large toe box are particularly suited for runners with wide feet or those who prefer a more spacious fit. The secure lacing system allows for a customizable fit, ensuring that the shoe remains snug and supportive.

Comfort

Comfort is a standout feature of the Altra Olympus 4.0, with its plush midsole cushioning and roomy interior. The shoe's design prioritizes underfoot comfort and overall foot health, making it a great option for long-distance runs and hikes. The breathable upper and padded heel collar add to the shoe's overall comfort, providing a pleasant experience for the wearer.

Cushioning

The Altra Olympus 4.0 boasts maximal cushioning, with a 33mm stack height that provides ample protection from trail debris and rough terrain. This cushioning is especially appreciated during long runs, where the additional padding helps reduce fatigue and keeps runners feeling fresh.

Breathability

With its engineered mesh upper, the Altra Olympus 4.0 offers excellent breathability. The material allows for good airflow, preventing overheating and maintaining a comfortable environment for the feet. This feature is particularly important for trail runners who may encounter varying temperatures and conditions during their runs.

Stability

The zero drop design of the Altra Olympus 4.0 contributes to its stability, allowing for a balanced and even ride. The wide base and supportive cushioning also aid in providing a stable platform, reducing the risk of ankle rolls and enhancing the runner's confidence on uneven terrain.

Durability

Durability is a key aspect of the Altra Olympus 4.0, with its robust construction and high-quality materials. The shoe's outsole, midsole, and upper are all built to withstand the demands of trail running, ensuring that runners can rely on their shoes for many miles of adventure.

Who should buy the Altra Olympus 4.0?


The Altra Olympus 4.0 is well-suited for trail runners who need a shoe with maximal cushioning and a wide toe box. It's also a good fit for those who prefer a zero drop design for a more natural running experience. Runners who prioritize underfoot protection and stability on long, challenging trails will find value in this model.

Who should not buy the Altra Olympus 4.0?


Runners looking for a lightweight, ground-sensitive shoe may want to consider other options. The Altra Olympus 4.0's cushioning and bulk may not be ideal for those who prefer a more minimalist feel. Additionally, runners with narrow feet might find the shoe's wide fit to be too roomy. For those seeking a more traditional heel-to-toe drop, other models may be more suitable.

Altra Olympus 4.0: What's it good for?


The Altra Olympus 4.0 is excellent for long-distance trail running and hiking. Its robust construction and maximal cushioning make it suitable for ultra marathons and fell running, where comfort and protection are paramount. The shoe's grip and stability also make it a strong contender for trail enthusiasts who encounter varied and technical terrain.

4 Altra Olympus 4.0 FAQs


Is the Altra Olympus 4.0 suitable for runners with wide feet?

Yes, the Altra Olympus 4.0 is designed with a FootShape toe box that provides ample room for wide feet, allowing for natural toe spread and comfort.

Can the Altra Olympus 4.0 handle wet and slippery trails?

Absolutely, the shoe's Vibram Megagrip outsole offers excellent traction on both wet and dry surfaces, ensuring a secure grip on slippery trails.

How does the zero drop design of the Altra Olympus 4.0 affect running form?

The zero drop design promotes a natural foot position and stride, which can help improve running form and reduce the impact on joints.

Is the Altra Olympus 4.0 a good choice for ultra marathons?

Yes, with its maximal cushioning and durable construction, the Altra Olympus 4.0 is well-suited for the demands of ultra marathon running.

Altra Olympus 4.0 alternatives

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released
Released
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May 2024Dec 2023Mar 2022Dec 2023
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productAthletes
Pro athlete users
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+4
Jeff BrowningZach Bitter
Weight
Weight
M: 329 g
W: 272 g
M: 309 g
W: 272 g
M: 289 g
W: 249 g
M: 295 g
W: 289 g
M: 266 g
W: 235 g
M: 278 g
W: 235 g
Forefoot
Forefoot
33 mm
28 mm
30 mm
24 mm
27 mm
29 mm
Heel to toe drop
Heel to toe drop
8 mm
6 mm
6 mm
4 mm
Heel
Heel
33 mm
36 mm
36 mm
30 mm
31 mm
29 mm
Terrain
Terrain
Trail
MudTrailMudTrailTrailMudTrailTrail
Brand
Brand
Altra
ASICSSauconyNikeSauconyAltra
Shoe Type
Shoe Type
ComfortableLow dropMaximalistZero drop
ComfortableMaximalistComfortableMaximalist
Low dropLow dropZero drop
Breathable
Breathable
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rocker
Rocker
Techs
Techs
Vibram
ASICS Gel
Vibram
0

Altra Olympus 4.0: what the experts say (2 reviews)

Altra Olympus 4.0: 2 Expert video reviews

Altra Olympus 4.0 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainTrail (+533)
BrandAltra (+66)
Support TypeNeutral (+1603)
Pronation TypeNeutral pronation (+1578)
Strike TypeFore/Midfoot strike (+1116)
Arch TypeHigh arch (+1525)
Shoe TypeComfortable (+239)Low drop (+277)Maximalist (+428)Zero drop (+95)
FitExtra wide toe box (+13)
FeaturesRock plate (+127)
MaterialsMesh (+942)
TechsVibram (+84)
Events10k (+711)Half marathon (+711)Marathon (+711)Ultra marathon (+136)
ColorwaysBlack / White, Blue, Blue / Turquoise, Grey / Black, Navy / Coral, Navy / Light Blue, Red / Black
Specificationsvs Average
Model
4.0
Released
Jun 2020
Measurements
Weight
M: 329 g
W: 272 g
Heel to toe drop
Heel
33 mm
Forefoot
33 mm

Evolution of the Altra Olympus product family

6 pro athletes who've used Altra Olympus 4.0

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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