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The Altra Superior 6 is a trail running shoe designed to offer a natural running experience. This shoe is known for its lightweight and minimalist design, making it ideal for those who prefer a close-to-ground feel.
Key Features:
The Altra Superior 6 is an ideal choice for trail runners who prioritize a natural running experience and agility on varied terrains. Its zero drop platform offers a balanced feel, making it suitable for those who enjoy a minimalist approach to trail running.
According to our analysis of reviews from experts around the world, it averages a review score of 75%. This puts it in the lowest rated 20% of comparable running shoes. According to our analysis of prices across the internet, at current rates it's just above the median price of running shoes.
The Altra Superior 6 is a lightweight and low-cushioned trail shoe that excels in providing a natural running experience. It is particularly well-suited for runners who enjoy a minimalist design and a close-to-ground feel. The shoe's zero drop platform and MaxTrac outsole offer excellent stability and traction on various terrains, making it a reliable choice for trail enthusiasts. However, the lack of a rock plate and minimal cushioning may not appeal to those seeking more protection on technical trails. The breathable mesh upper enhances comfort, but some users have noted that the toe box is narrower compared to previous models. Overall, the Altra Superior 6 is a versatile trail shoe that performs well in its intended purpose, offering a responsive and agile ride. For those who value a natural running experience, the Altra Superior 6 is a commendable option.
The Altra Superior 6 introduces several updates over its predecessor, the Altra Superior 5. The upper has been revamped with improved ripstop panels and a more breathable mesh, enhancing comfort and durability. The outsole features a slightly more aggressive lug pattern, providing better traction on varied terrains. These updates aim to address previous concerns while maintaining the shoe's minimalist design. The Superior 6 continues to offer a zero drop platform, staying true to the Altra Superior family's philosophy of natural running.
The Hoka Speedgoat 5 is a good alternative for those seeking more cushioning and protection on technical trails. While the Altra Superior 6 offers a minimalist design and a natural running experience, the Speedgoat 5 provides a plush ride with a higher stack height. This makes it more suitable for longer distances and rough terrains, appealing to runners who prioritize comfort over a close-to-ground feel.
The Saucony Peregrine 13 offers a balance between cushioning and ground feel, making it a versatile option for trail runners. Compared to the Altra Superior 6, the Peregrine 13 provides more underfoot protection and a slightly higher drop, which may appeal to those who prefer a more traditional trail shoe. Its aggressive outsole offers excellent traction, similar to the Superior 6, but with added cushioning for longer runs.
The Topo Ultraventure 3 is a great choice for runners who appreciate a wide toe box and a more traditional drop. While the Altra Superior 6 focuses on a minimalist design and zero drop, the Ultraventure 3 offers a 6mm drop and ample cushioning, making it suitable for longer distances. Its roomy fit and excellent traction make it a comfortable and reliable option for varied trail conditions.
The La Sportiva Bushido II is a solid choice for those who value sensitivity and precision on technical trails. While the Altra Superior 6 offers a minimalist design, the Bushido II provides more protection and support, making it ideal for challenging terrains. Its snug fit and aggressive outsole offer excellent grip and stability, appealing to runners who prioritize performance on rugged trails.
The Altra Superior 6 features a breathable mesh upper that enhances ventilation, keeping feet cool during runs. The upper is reinforced with ripstop panels for added durability, making it suitable for trail conditions. The design includes a burrito wrap tongue and a gaiter trap, which help keep debris out of the shoe. While the upper is adaptable to various foot shapes, some users have found the overlays through the midfoot to be restrictive. Overall, the upper provides a comfortable fit, though it may not be the most durable option for extremely rugged terrains.
The midsole of the Altra Superior 6 is constructed with Altra EGO foam, providing a responsive and comfortable ride. This foam offers a balance between cushioning and ground feel, making it ideal for those who prefer a minimalist approach. The zero drop platform ensures a natural foot positioning, which can be beneficial for runners seeking a more connected experience with the trail. However, the midsole lacks a rock plate, which may be a drawback for those running on highly technical terrains.
The MaxTrac outsole of the Altra Superior 6 is designed to provide a combination of grip, traction, and durability. The outsole features multidirectional lugs that enhance traction on various surfaces, including slick and uneven terrains. The fin-like pattern at the heel offers extra control and grip, especially when navigating tight corners. While the outsole performs well in most conditions, its smaller lug depth may not be ideal for snow and mud. Overall, the outsole is a strong point of the shoe, offering reliable performance for trail running.
The Altra Superior 6 generally runs true to size, with a fit that accommodates a variety of foot shapes. The shoe features Altra's Standard FootShape design, which allows for natural toe splay. However, some users have noted that the toe box is narrower compared to previous models, which may be a consideration for those who prefer a roomier fit. The shoe's lace system works well with the sides to lock the foot in place, providing a secure fit during runs. Overall, the fit is comfortable, though the narrower toe box may not suit everyone.
Comfort in the Altra Superior 6 is achieved through its breathable mesh upper and Altra EGO midsole. The shoe offers a snug fit with a burrito wrap tongue and gaiter trap, ensuring debris stays out. While the shoe is comfortable for short to medium distances, its minimal cushioning may not be ideal for longer runs or those who prefer a plush feel. The shoe's design is best suited for runners accustomed to a minimalist style, providing a comfortable ride for those who appreciate a natural running experience.
The Altra Superior 6 offers minimal cushioning, which is characteristic of its minimalist design. The Altra EGO midsole provides a responsive feel, but the overall cushioning is on the firmer side. This design is ideal for runners who prefer a more connected experience with the ground, but it may not be suitable for those seeking a plush ride. The lack of a rock plate means that the shoe offers less protection on technical terrains, which could be a consideration for those running longer distances.
Breathability is a key feature of the Altra Superior 6, thanks to its mesh upper. The tightly woven mesh allows for excellent ventilation, keeping feet cool and dry during runs. This is particularly beneficial for trail runners who encounter varying weather conditions. The upper's design also helps in deflecting water droplets, though it is not fully water-resistant. Overall, the breathability of the shoe enhances comfort, making it a suitable choice for warm weather running.
Stability in the Altra Superior 6 is achieved through its wide platform and zero drop design. The shoe provides a stable feel on both flat and off-camber terrains, making it suitable for technical trail running. The lace system works effectively to lock the foot in place, enhancing stability during runs. While the shoe offers a stable ride, it relies on the runner's own strength and technique for support, as it lacks additional stability features found in more cushioned models.
The Altra Superior 6 is designed with durability in mind, featuring a reinforced mesh upper and a MaxTrac outsole. The ripstop panels on the upper add to its durability, making it suitable for trail conditions. The outsole's multidirectional lugs provide reliable traction and are built to withstand various surfaces. While the shoe is durable for its lightweight design, it may not be the most robust option for extremely rugged terrains. Overall, the durability of the shoe is commendable for its intended use.
The grip of the Altra Superior 6 is one of its standout features, thanks to the MaxTrac outsole. The multidirectional lugs offer excellent traction on a variety of surfaces, including slick and uneven terrains. The fin-like pattern at the heel enhances control and grip, particularly when navigating tight corners. While the grip is reliable in most conditions, the smaller lug depth may not be ideal for snow and mud. Overall, the shoe provides a strong grip, making it a dependable choice for trail running.
Flexibility in the Altra Superior 6 is achieved through its minimalist design and mesh upper. The shoe offers a flexible ride, allowing for natural foot movement during runs. The zero drop platform and Altra EGO midsole contribute to its flexible feel, making it suitable for those who prefer a more connected experience with the ground. While the shoe is flexible, it may not provide the same level of support as more structured models, which could be a consideration for those running on highly technical terrains.
The Altra Superior 6 is ideal for trail runners who appreciate a minimalist design and a natural running experience. Runners who enjoy a zero drop platform and a close-to-ground feel will find this shoe appealing. It's a great choice for those who value breathability and agility on varied terrains. Additionally, runners who prefer a lightweight shoe for short to medium distances will benefit from the Superior 6's design.
The Altra Superior 6 may not be suitable for runners who prefer a cushioned ride or require additional protection on technical trails. Those who are not accustomed to a zero drop design might find the shoe less comfortable, especially for longer distances. Runners seeking a high arch support or a plush feel may want to consider other options. If a more protective shoe is needed, models like the Altra Olympus 5 or Hoka Speedgoat 5 might be better alternatives.
The Altra Superior 6 is well-suited for trail running and off-road adventures. Its lightweight and responsive design make it ideal for trail enthusiasts who enjoy a natural running experience. The shoe performs well on varied terrains, offering stability and grip for those who like to run fast. It's a great choice for short to medium distances, providing a connected feel with the ground.
The Altra Superior 6 features a zero drop platform, meaning there is no difference in height between the heel and forefoot. This design promotes a natural running experience.
The Altra Superior 6 is best suited for short to medium distances due to its minimal cushioning. For longer runs, especially on technical terrains, a shoe with more cushioning might be preferable.
The Altra Superior 6 offers good traction and stability on technical trails, thanks to its MaxTrac outsole and wide platform. However, its minimal cushioning may not provide enough protection for very rugged terrains.
Runners who enjoy a minimalist design and a natural running experience will benefit from the Altra Superior 6. It's ideal for those who prefer a zero drop platform and a close-to-ground feel.
No, the Altra Superior 6 does not have a rock plate, which contributes to its lightweight and minimalist design. This may affect its protection on highly technical terrains.
Yes, the Altra Superior 6 features a breathable mesh upper that enhances ventilation, keeping feet cool and dry during runs.
The Altra Superior 6 is more minimalist with a zero drop design, while the Altra Lone Peak 7 offers more cushioning and protection, making it suitable for longer distances and more technical terrains.
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bestDeal | Show prices | |||||
priceBand | Price band | |||||
released | Released | Dec 2023 | May 2024 | Dec 2023 | ||
expertReviewScore | Expert Review Scoreβ β | β β | β β | β β | β β | β β |
Weight | WeightM: 258 g W: 235 g | M: 281 g W: 235 g | M: 309 g W: 272 g | M: 289 g W: 249 g | ||
Forefoot | Forefoot21 mm | 24 mm | 28 mm | 30 mm | ||
Heel to toe drop | Heel to toe drop | 10 mm | 8 mm | 8 mm | 6 mm | |
Heel | Heel21 mm | 37 mm | 32 mm | 36 mm | 36 mm | |
Terrain | TerrainTrail | MudSnow/iceTrail | Trail | Trail | MudTrail | MudTrail |
Usages | Usages | Daily running | ||||
Brand | BrandAltra | New Balance | Nike | New Balance | ASICS | Saucony |
Strike Type | Strike TypeFore/Midfoot strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strike | Fore/Midfoot strike |
Shoe Type | Shoe TypeLow dropZero drop | Comfortable | Comfortable | ComfortableMaximalist | ComfortableMaximalist | |
Orthotic friendly | Orthotic friendly | |||||
Removable insole | Removable insole | |||||
Rocker | Rocker | |||||
Breathable | Breathable | |||||
Rock plate | Rock plate | |||||
Techs | Techs | Gore-TexNew Balance Fresh FoamVibram | ASICS Gel | |||
Waterproofings | Waterproofings | Water repellentWaterproof | ||||
Common characteristicsNeutralNeutral pronationHigh arch |
Characteristics | |
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Sports | Running (+2049) |
Terrain | Trail (+533) |
Brand | Altra (+66) |
Support Type | Neutral (+1603) |
Pronation Type | Neutral pronation (+1578) |
Strike Type | Fore/Midfoot strike (+1116) |
Arch Type | High arch (+1525) |
Shoe Type | Low drop (+277)Zero drop (+95) |
Fit | Medium toe box (+855) |
Materials | Mesh (+942) |
Events | Obstacle course racing (+168) |
Colorways | Black, Black / Blue, Blue, Blue / Pink, Dark Purple, Green, Grey, Light Blue, Light Green, Multi |
Specifications | vs Average | |
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Model | 6 | |
Measurements | ||
Weight | M: 258 g W: 235 g | |
Heel to toe drop | ||
Heel | 21 mm | |
Forefoot | 21 mm |