ASICS Metaspeed Sky+

Review Score
84%
🏅 Highly Rated
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ASICS Metaspeed Sky+: Review

“A racing shoe designed for speed and efficiency with advanced cushioning and propulsion.”

Overview


The ASICS Metaspeed Sky+ is a high-performance racing shoe designed to enhance speed and efficiency for competitive runners. This shoe is known for its advanced technology and innovative design.

Key Features:

  • FlyteFoam Blast Turbo: A responsive midsole foam that provides excellent energy return.
  • Carbon Fiber Plate: Positioned higher in the midsole for improved propulsion.
  • Motion Wrap Mesh Upper: Lightweight and breathable for enhanced comfort.

The ASICS Metaspeed Sky+ is an ideal choice for competitive runners who prioritize speed and efficiency in races. Its advanced cushioning and propulsion features make it suitable for long-distance events, offering a balance of comfort and performance.

According to our analysis of reviews from experts around the world, it averages a review score of 84%. This puts it in the highest rated 40% of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the most expensive 20% of running shoes.

Verdict

The consensus on the ASICS Metaspeed Sky+


The ASICS Metaspeed Sky+ is a top-tier racing shoe that excels in providing a balance of cushioning and propulsion. It features a more cushioned forefoot compared to its predecessor, making it suitable for long-distance races at slower paces. The shoe's carbon plate is less aggressive, which may not provide the same level of propulsion as the original Metaspeed Sky, but it offers a smoother and more stable ride. The upper is improved with a softer, more breathable mesh, enhancing comfort during runs. While the shoe is slightly heavier than its predecessor, it remains lightweight and competitive in the racing shoe market. The outsole provides good traction, though durability may be a concern for heel strikers. Overall, the Metaspeed Sky+ is a solid choice for runners seeking a comfortable and efficient racing shoe, though it may not be the fastest option available. For those prioritizing comfort and stability over sheer speed, the Metaspeed Sky+ is a commendable choice.

ASICS Metaspeed Sky+: Base model


The ASICS Metaspeed Sky+ is an updated version of the ASICS Metaspeed Sky, featuring several enhancements to improve performance. The most notable change is the repositioning of the carbon fiber plate, which is now higher in the midsole for better propulsion. The Sky+ also includes more FlyteFoam Blast Turbo foam, providing additional cushioning and comfort. The upper has been redesigned with a lighter, more breathable mesh, enhancing the overall fit and feel. While the Sky+ is slightly heavier than its predecessor, it offers a more stable and cushioned ride, making it a better choice for long-distance races.

Comparable Shoes




The PUMA Fast-R Nitro Elite is a lightweight racing shoe with a focus on speed and efficiency. While both shoes are designed for competitive racing, the PUMA Fast-R offers a more aggressive ride with its Nitro foam and carbon plate. The ASICS Metaspeed Sky+ provides a more cushioned and stable experience, making it suitable for longer distances.



The Nike Vaporfly Next% is a popular choice among elite runners for its aggressive carbon plate and lightweight design. Compared to the ASICS Metaspeed Sky+, the Vaporfly offers a more propulsive ride, making it ideal for those seeking maximum speed. However, the Metaspeed Sky+ provides better cushioning and stability, making it a more comfortable option for longer distances.

The adidas Adizero Adios Pro is known for its energy-returning midsole and lightweight construction. While both shoes offer excellent performance, the Adios Pro is slightly more aggressive in its propulsion, similar to the Nike Vaporfly. The ASICS Metaspeed Sky+ offers a more cushioned and stable ride, making it suitable for runners who prioritize comfort over sheer speed.

The Saucony Endorphin Pro 3 is another carbon-plated racing shoe that competes with the ASICS Metaspeed Sky+. The Endorphin Pro 3 is known for its smooth transitions and responsive ride, similar to the Metaspeed Sky+. However, the ASICS shoe offers more cushioning, making it a better choice for longer races where comfort is a priority.

The New Balance FuelCell RC Elite 2 is a racing shoe that offers a plush ride with its FuelCell foam. Compared to the ASICS Metaspeed Sky+, the RC Elite 2 provides a softer feel, which may appeal to runners who prefer a more cushioned experience. The Metaspeed Sky+ offers a more balanced ride with its combination of cushioning and propulsion.

10 ASICS Metaspeed Sky+ Pros & Cons


5 Pros

Excellent cushioning and comfort for long-distance races.
Responsive FlyteFoam Blast Turbo midsole for energy return.
Breathable and lightweight Motion Wrap Mesh upper.
Good stability with a wider midsole base.
Improved lacing system for secure fit.

5 Cons

Less aggressive carbon plate compared to the original version.
Limited outsole durability, especially for heel strikers.
Narrow fit may not suit wide-footed runners.
Slightly heavier than the original Metaspeed Sky.
Expensive compared to other racing shoes.

In Depth


Upper

The ASICS Metaspeed Sky+ features a Motion Wrap Mesh upper, which is lightweight and breathable, enhancing comfort during runs. This design allows for excellent airflow, keeping the foot cool and dry. The upper is also designed to provide a snug fit, ensuring the shoe stays secure during high-speed activities. The improved lacing system offers better grip and prevents the laces from coming undone, a significant upgrade from the previous version. Overall, the upper contributes to the shoe's overall comfort and performance, making it a great choice for racing.

Midsole

The midsole of the ASICS Metaspeed Sky+ is equipped with FlyteFoam Blast Turbo, a responsive foam that offers excellent energy return. This foam is combined with a carbon fiber plate, positioned higher in the midsole to enhance propulsion. The midsole's design aims to maximize energy efficiency, making it ideal for runners who increase their stride length at higher speeds. This setup provides a springy and energetic ride, suitable for road running and racing.

Outsole

The outsole of the ASICS Metaspeed Sky+ is designed for optimal traction and grip, featuring a soft rubber that performs well on wet surfaces. However, the durability of the outsole may be a concern, especially for heel strikers, as the rubber coverage is limited. The outsole's design includes a shallow groove that enhances stability by centering the runner's weight. While the traction is commendable, the shoe is best reserved for race days to preserve its lifespan.

Size/fit

The ASICS Metaspeed Sky+ offers a fit that is true to size, with a slightly narrower toe box compared to its predecessor. The shoe is designed to accommodate a range of foot shapes, but may not be ideal for those with wide feet. The heel and midfoot provide a secure lockdown, preventing any unwanted movement during runs. The overall fit is snug yet comfortable, making it suitable for lightweight racing.

Comfort

Comfort is a standout feature of the ASICS Metaspeed Sky+, thanks to its plush cushioning and breathable upper. The shoe's design ensures a comfortable fit, with ample padding around the heel and collar for added support. The midsole's cushioning provides a soft landing, reducing fatigue during long-distance runs. This combination of features makes the Metaspeed Sky+ a comfortable choice for runners seeking a balance of performance and comfort.

Cushioning

The ASICS Metaspeed Sky+ offers enhanced cushioning with its FlyteFoam Blast Turbo midsole, providing a soft and responsive feel. The increased foam in the forefoot adds to the shoe's comfort, making it suitable for long-distance races. This cushioning setup helps absorb impact and reduces strain on the legs, allowing runners to maintain their pace over extended periods. The shoe's cushioning is a key factor in its appeal to those seeking a comfortable racing experience.

Breathability

Breathability is a key feature of the ASICS Metaspeed Sky+, thanks to its Motion Wrap Mesh upper. This material allows for excellent airflow, keeping the foot cool and dry even during intense runs. The breathable design helps prevent overheating, making the shoe suitable for races in warmer conditions. The improved breathability is a significant upgrade from the previous version, enhancing the overall comfort and performance of the shoe.

Stability

The ASICS Metaspeed Sky+ provides good stability, thanks to its wider midsole base and full ground contact outsole. This design helps maintain balance during runs, especially on winding sections or uneven surfaces. The shoe's stability is further enhanced by the carbon fiber plate, which adds rigidity and support. While not the most stable shoe on the market, the Metaspeed Sky+ offers a reliable level of stability for competitive racing.

Durability

Durability is a potential concern for the ASICS Metaspeed Sky+, particularly in the outsole. The limited rubber coverage may lead to faster wear, especially for heel strikers. However, the shoe's overall construction is robust, with a well-made upper and midsole. To maximize the shoe's lifespan, it is recommended to reserve it for race days or key training sessions. Despite its durability concerns, the Metaspeed Sky+ remains a competitive option in the racing shoe market.

Grip

The ASICS Metaspeed Sky+ offers excellent grip, with a soft rubber outsole that performs well on both dry and wet surfaces. The traction is reliable, providing confidence during high-speed runs and races. While the grip is commendable, the outsole's durability may be a concern, so it's best to use the shoe primarily for racing to preserve its performance.

Flex

The ASICS Metaspeed Sky+ features a carbon fiber plate that adds rigidity to the shoe, resulting in a firm and propulsive ride. This design limits flexibility, but enhances the shoe's ability to propel runners forward. The flex is suitable for those seeking a responsive and energetic ride, making it ideal for competitive racing.

Who should buy the ASICS Metaspeed Sky+?


The ASICS Metaspeed Sky+ is perfect for competitive runners who prioritize speed and efficiency in their races. It's designed for those who increase their stride length at higher speeds, making it ideal for stride runners. The shoe's advanced cushioning and propulsion features make it suitable for long-distance events, such as marathons and half-marathons. Runners who appreciate a lightweight and breathable shoe will find value in the Metaspeed Sky+, especially those who race on road surfaces.

Who should not buy the ASICS Metaspeed Sky+?


The ASICS Metaspeed Sky+ may not be the best choice for runners who prefer a softer, more flexible shoe. Those with wide feet might find the fit too narrow, especially in the toe box. If you're a runner who relies on aggressive propulsion from a carbon plate, you might find the Metaspeed Sky+ lacking compared to other models. Additionally, runners who prioritize durability over performance might want to consider other options, as the outsole's limited rubber coverage may wear quickly. For those seeking a more aggressive carbon plate design, the Nike Vaporfly Next% or adidas Adizero Adios Pro might be better alternatives.

ASICS Metaspeed Sky+: What's it good for?


The ASICS Metaspeed Sky+ is well-suited for racing and competitive events, particularly on road surfaces. Its design caters to stride runners who increase their stride length at higher speeds, making it ideal for long-distance races such as marathons and half-marathons. The shoe's advanced cushioning and propulsion features provide a comfortable and efficient ride, allowing runners to maintain their pace over extended periods. With its lightweight and breathable construction, the Metaspeed Sky+ is also a great choice for training sessions focused on speed and efficiency.

5 ASICS Metaspeed Sky+ FAQs


What makes the ASICS Metaspeed Sky+ suitable for racing?

The ASICS Metaspeed Sky+ is designed for racing with its lightweight construction, responsive FlyteFoam Blast Turbo midsole, and carbon fiber plate. These features work together to provide excellent energy return and propulsion, making it ideal for competitive events.

How does the ASICS Metaspeed Sky+ compare to the original Metaspeed Sky?

The ASICS Metaspeed Sky+ features a repositioned carbon fiber plate for improved propulsion, more cushioning in the forefoot, and a redesigned upper for better breathability. These updates make it more comfortable and stable than the original Metaspeed Sky.

Is the ASICS Metaspeed Sky+ suitable for wide-footed runners?

The ASICS Metaspeed Sky+ has a slightly narrower fit, particularly in the toe box, which may not be ideal for wide-footed runners. It's recommended to try the shoe on to ensure a comfortable fit.

What type of runner benefits most from the ASICS Metaspeed Sky+?

The ASICS Metaspeed Sky+ is best suited for stride runners who increase their stride length at higher speeds. Its design caters to competitive runners seeking a balance of speed and comfort in races.

How does the ASICS Metaspeed Sky+ perform on wet surfaces?

The ASICS Metaspeed Sky+ offers good traction on wet surfaces, thanks to its soft rubber outsole. This feature provides confidence and stability during runs in various weather conditions.

ASICS Metaspeed Sky+ alternatives



ASICS Metaspeed Sky+
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ASICS Metaspeed Sky+
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Weight
Weight
204 g
181 g
M: 255 g
W: 190 g
M: 196 g
W: 167 g
249 g
M: 306 g
W: 281 g
Forefoot
Forefoot
34 mm
35 mm
32 mm
27 mm
37 mm
44 mm
Heel to toe drop
Heel to toe drop
5 mm
5 mm
8 mm
6 mm
8 mm
7 mm
Heel
Heel
39 mm
40 mm
40 mm
33 mm
45 mm
50 mm
Usages
Usages
Racing
RacingRacingSpeed trainingRacingSpeed trainingRacingSpeed trainingRacingSpeed training
Brand
Brand
ASICS
ASICSPUMAadidasASICSadidas
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
LightweightLow drop
LightweightMaximalistMaximalistLightweightComfortableMaximalistComfortableMaximalist
Carbon fiber plate
Carbon fiber plate
Rocker
Rocker
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Techs
Techs
PUMA NITROPUMA NITRO Elite
Environmental Characteristics
Environmental Characteristics
SustainableSustainable
0

ASICS Metaspeed Sky+: what the experts say (2 reviews)

ASICS Metaspeed Sky+: 20 Expert video reviews

ASICS Metaspeed Sky+: 1 Manufacturer video

ASICS Metaspeed Sky+ characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainRoad (+1362)
UsagesRacing (+183)
BrandASICS (+257)
Support TypeNeutral (+1603)
Pronation TypeNeutral pronation (+1578)
Strike TypeFore/Midfoot strike (+1116)
Arch TypeHigh arch (+1525)
Shoe TypeLightweight (+409)Low drop (+277)
FitNarrow toe box (+222)
FeaturesBreathable (+753)Carbon fiber plate (+101)Rocker (+177)
MaterialsMesh (+942)
EventsTriathlon (+32)
ColorwaysBlack / Blue / Green, Blue / Green, Blue / Orange, Pink, White / Black
Specificationsvs Average
Model
+
Released
Jun 2022
Measurements
Weight
204 g
Heel to toe drop
5 mm
Heel
39 mm
Forefoot
34 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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