Brooks Glycerin GTS 20
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Overview
The Brooks Glycerin GTS 20 is a running shoe that caters to those who seek a balance between cushioned comfort and supportive stability. It's part of the esteemed Brooks Glycerin GTS family, known for integrating the plush feel of the Glycerin line with the structured support that overpronators (people whose feet roll inward excessively when walking or running) require.
Key Features:
- GuideRails Support Technology: This system offers a unique approach to stability, focusing on the knees and hips to keep excess movement in check.
- DNA LOFT v3 Cushioning: The midsole features this soft yet responsive cushioning, providing a comfortable ride without sacrificing energy return.
- 3D Fit Print Upper: The shoe's upper utilizes advanced technology for a secure, breathable fit that adapts to the runner's foot.
The Brooks Glycerin GTS 20 is an ideal choice for runners with overpronation who prioritize stability and cushioning for their daily training. Its GuideRails Support Technology offers a benefit of controlled motion, making it suitable for long runs and recovery days. The shoe's lineage and design reflect Brooks' commitment to combining comfort with function, positioning it as a go-to option within the Brooks product lineup.
With an average review score of 87%, it's in the highest rated 20% of similar running shoes. Based on our monitoring of prices across the internet, it's currently just above the median price of running shoes today.
Verdict
The consensus on the Brooks Glycerin GTS 20
The Brooks Glycerin GTS 20 is a well-received stability shoe that offers a blend of cushioning and support, making it a solid choice for runners who require a bit more structure in their stride. It features a nitrogen-infused DNA LOFT v3 midsole that provides a soft landing with a responsive feel, and the GuideRails support system that helps to keep excess movement in check. The shoe's upper is designed with a 3D Fit Print technology, ensuring a secure and breathable fit. While the shoe is praised for its smooth transitions and comfortable cushioning, some runners may find the midsole firmer than expected. Additionally, its weight may not make it the best option for speed-focused workouts. Despite its higher price point, the Brooks Glycerin GTS 20 is seen as a reliable choice for daily runs, long distances, and recovery days. Overall, the Brooks Glycerin GTS 20 is recommended for runners seeking a durable, supportive, and cushioned running shoe.
Updates to Brooks Glycerin GTS 20
The Brooks Glycerin GTS 20 introduces a new nitrogen-infused DNA LOFT v3 midsole, enhancing the cushioning experience compared to its predecessor, the Brooks Glycerin GTS 19. The shoe maintains the GuideRails support system, offering stability without significant changes. The outsole has been thinned out for a lighter feel, and the flex grooves have been updated to vertical lines for a quicker transition.
Brooks Glycerin GTS 20: Base model
The Brooks Glycerin GTS 20 is a specialized version of the Brooks Glycerin 20, designed with added stability features for runners with overpronation. While both models share the same plush DNA LOFT v3 cushioning, the Glycerin GTS 20 includes the GuideRails support system, distinguishing it from the neutral Glycerin 20.
Comparable Shoes
The Mizuno Wave Inspire 19 is another shoe that runners might consider alongside the Brooks Glycerin GTS 20. The Wave Inspire 19 features Mizuno's Wave technology for support and is generally lighter than the Glycerin GTS 20, making it a potential choice for those seeking a more responsive stability shoe.
The Saucony Guide 16 is a competitor in the stability shoe category, offering a balance of cushioning and support. It's often compared to the Brooks Glycerin GTS 20 for its similar target audience. However, the Guide 16 may appeal to runners looking for a slightly more responsive and less plush ride.
6 Brooks Glycerin GTS 20 Pros & Cons
3 Pros
3 Cons
In Depth
Upper
The Brooks Glycerin GTS 20 features an upper crafted with 3D Fit Print technology, providing a secure and adaptable fit. The dual-layer engineered mesh offers breathability and comfort, while the solid heel counter ensures a stable hold. The Classic fit option includes traditional lacing and a moderately plush tongue, contributing to the overall secure feel of the shoe. The StealthFit upper, an alternative option, allows for more stretch and a modern aesthetic, though it may offer less stability against motion.
Midsole
At the heart of the Brooks Glycerin GTS 20 is the DNA LOFT v3 cushioning, a nitrogen-infused midsole that delivers a soft yet resilient ride. This technology ensures a comfortable landing with enough bounce to propel runners forward. The GuideRails support system is a standout feature, providing stability by guiding the knees and hips, which is particularly beneficial for those with overpronation.
Outsole
The outsole of the Brooks Glycerin GTS 20 is designed for durability and traction. It features a thin layer of carbon rubber that, while less robust than previous models, still offers reliable grip on road surfaces. The updated flex grooves are now vertical, contributing to a less flexible but quicker ride.
Size/fit
The Brooks Glycerin GTS 20 is available in multiple widths, accommodating a range of foot shapes. The shoe fits true to size for most, with a medium toe box that provides a balanced fit. Runners with narrow feet may need to size down or opt for the StealthFit upper for a snugger fit.
Comfort
Comfort is a key aspect of the Brooks Glycerin GTS 20, with its padded ankle collar and tongue contributing to a plush feel. The shoe's overall construction, including the soft DNA LOFT v3 cushioning, ensures a comfortable experience even on longer runs.
Cushioning
The Brooks Glycerin GTS 20's cushioning is characterized by the DNA LOFT v3 midsole, which offers a soft landing without compromising energy return. This cushioning is optimized for long runs and recovery days, providing a protective barrier against the impact of the road.
Breathability
The engineered mesh upper of the Brooks Glycerin GTS 20 ensures good breathability, keeping feet cool during runs. This is particularly beneficial on warmer days, as it helps to prevent overheating and discomfort.
Stability
Stability is a hallmark of the Brooks Glycerin GTS 20, with the GuideRails support system effectively managing excess motion. This feature is especially useful for runners with overpronation, as it helps to maintain a stable and efficient stride.
Durability
Durability in the Brooks Glycerin GTS 20 is seen in the construction of the upper and the quality of the midsole material. However, the outsole may show wear over time, particularly for runners with a heavier stride.
Who should buy the Brooks Glycerin GTS 20?
The Brooks Glycerin GTS 20 is best suited for runners who require a stable and cushioned shoe for their regular daily runs. It's particularly beneficial for those with a pronation tendency (overpronation), offering the necessary support without being overly intrusive. Runners of medium to high weight will find the cushioning adequate for long distances, and the shoe's overall design caters to a comfortable and secure run.
Who should not buy the Brooks Glycerin GTS 20?
Runners who prefer a lightweight, highly responsive shoe for speed work or racing may not find the Brooks Glycerin GTS 20 to be the best fit. Those with narrow feet or who are looking for a more minimalistic design might want to consider other options. Additionally, if budget is a concern, there are more affordable stability shoes available that may meet your needs without the higher price tag of the Glycerin GTS 20.
Brooks Glycerin GTS 20: What's it good for?
The Brooks Glycerin GTS 20 is well-suited for long-distance runs, recovery days, and runners who need extra support due to overpronation. Its cushioning and stability features make it a strong candidate for daily training and easy-paced runs. The shoe's design and materials provide a comfortable experience, making it a reliable choice for regular use.
4 Brooks Glycerin GTS 20 FAQs
Is the Brooks Glycerin GTS 20 suitable for runners with flat feet?
Yes, the Brooks Glycerin GTS 20 can be a good option for runners with flat feet due to its supportive GuideRails system and cushioned midsole, which can help manage overpronation often associated with flat arches.
How does the Brooks Glycerin GTS 20 perform in wet conditions?
The Brooks Glycerin GTS 20's outsole provides reliable traction on wet surfaces, though its durability may be affected by frequent running in such conditions.
Can I use the Brooks Glycerin GTS 20 for marathon training?
Absolutely, the Brooks Glycerin GTS 20's cushioning and stability features make it well-suited for the high mileage and varied paces involved in marathon training.
How often should I replace my Brooks Glycerin GTS 20 running shoes?
It's generally recommended to replace running shoes every 300-500 miles, depending on your running style and the shoe's wear and tear. The Brooks Glycerin GTS 20 is no exception to this guideline.
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| bestDeal | Show prices | |||||
| priceBand | Price band | |||||
| similarity | Similarity | Very similar | Very similar | Very similar | Very similar | Very similar |
| released | ReleasedJul 2022 | Jun 2024 | Jan 2024 | Aug 2023 | ||
| expertReviewScore | Expert Review Score | |||||
| Weight | WeightM: 298 g W: 266 g | 306 g | M: 298 g W: 261 g | M: 275 g W: 235 g | ||
| Forefoot | Forefoot28 mm | 26 mm | 21 mm | 28 mm | ||
| Heel to toe drop | Heel to toe drop10 mm | 10 mm | 12 mm | 10 mm | 8 mm | |
| Heel | Heel38 mm | 40 mm | 38 mm | 31 mm | 36 mm | |
| Brand | BrandBrooks | ASICS | ASICS | Mizuno | adidas | ASICS |
| Support Type | Support TypeStability | Stability | Stability | Stability | NeutralStability | Stability |
| Pronation Type | Pronation TypeOverpronation | Overpronation | Overpronation | Overpronation | Neutral pronationOverpronation | Overpronation |
| Strike Type | Strike TypeHeel strike | Heel strike | Heel strike | Heel strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike |
| Arch Type | Arch TypeLow arch | Low arch | Low arch | Low arch | High archLow arch | Low arch |
| Shoe Type | Shoe TypeComfortableMaximalist | ComfortableMaximalist | ComfortableMaximalist | Comfortable | ||
| Breathable | Breathable | |||||
| Rocker | Rocker | |||||
| Techs | Techs | ASICS GelOrthoLite | OrthoLite | |||
| Environmental Characteristics | Environmental Characteristics | Sustainable | Sustainable | |||
Common characteristicsRoadDaily runningOrthotic friendlyRemovable insole |
- Dec 2023
- Jul 2022
- Feb 2021
