Hoka Clifton 7

The Hoka Clifton 7 features an engineered mesh upper that is both breathable and lightweight. This design allows for excellent airflow, keeping the foot cool during runs. The mesh is seamless on the outside, providing a sleek look and reducing potential irritation. Inside, a gusseted tongue helps keep the fit secure, preventing the tongue from shifting during movement. The upper's design also includes a flared heel collar, which helps prevent chafing against the Achilles tendon, enhancing comfort for long runs.

The midsole of the Hoka Clifton 7 is made from compression-molded EVA, providing a cushioned and responsive ride. This material is known for its shock absorption properties, making it ideal for long-distance running. The midsole also incorporates Meta-Rocker technology, which promotes a smooth transition from heel to toe, enhancing the shoe's overall ride quality. This combination of cushioning and technology makes the Clifton 7 suitable for runners who prefer a soft yet responsive feel underfoot.

The outsole of the Hoka Clifton 7 is designed with minimal rubber placement to keep the shoe lightweight while providing durability in high-wear areas. The rubber is strategically placed in the forefoot and heel to enhance traction and extend the shoe's lifespan. The exposed foam under the midfoot helps reduce weight, contributing to the shoe's overall light feel. This design is well-suited for road running, offering a balance of grip and durability.

The Hoka Clifton 7 generally fits true to size, with a medium toe box that accommodates most foot shapes. The shoe is available in wide sizes for those who need extra room. The fit is secure, thanks to the gusseted tongue and internal heel counter, which prevent slipping and enhance stability. Some runners with slightly wider feet may initially find the shoe snug, but it tends to feel comfortably snug once broken in.

Comfort is a standout feature of the Hoka Clifton 7, thanks to its cushioned midsole and breathable upper. The shoe provides a plush feel underfoot, making it suitable for long runs and recovery days. The flared heel collar and seamless upper design contribute to a comfortable fit, reducing the risk of irritation and chafing. Overall, the Clifton 7 offers a comfortable and supportive experience for daily training.

The Hoka Clifton 7 is renowned for its cushioning, provided by the compression-molded EVA midsole. This cushioning offers excellent shock absorption, making it ideal for long-distance running. The shoe's cushioning is soft yet responsive, providing a balanced ride that many runners appreciate. While not the softest in Hoka's lineup, the Clifton 7 offers a comfortable and cushioned experience for everyday training.

Breathability is a key feature of the Hoka Clifton 7, thanks to its engineered mesh upper. The open weave design allows for excellent airflow, keeping the foot cool and dry during runs. This breathability is particularly beneficial for long-distance running, where foot temperature can become an issue. The lightweight and airy design of the upper enhances the overall comfort of the shoe.

The Hoka Clifton 7 offers a stable ride, despite being a neutral running shoe. The shoe's design includes an internal heel counter and a secure fit, which help prevent heel slippage and enhance stability. The Meta-Rocker technology also contributes to a smooth and stable transition from heel to toe. While not specifically designed for overpronators, the Clifton 7 provides a stable platform for neutral runners.

Durability is a strong point for the Hoka Clifton 7, with its strategically placed rubber outsole and robust midsole. The rubber in high-wear areas enhances the shoe's lifespan, while the compression-molded EVA midsole maintains its cushioning properties over time. The shoe's construction is designed to withstand the rigors of daily training, making it a reliable choice for long-term use.

The grip of the Hoka Clifton 7 is suitable for road running, with rubber placed in key areas of the outsole to enhance traction. The shoe performs well on paved surfaces, providing a secure footing during runs. While not designed for trail running, the Clifton 7 offers adequate grip for light trails and grass, making it a versatile option for various running environments.

Flexibility is a notable feature of the Hoka Clifton 7, with its midsole designed to adapt to the runner's foot movement. The shoe's Meta-Rocker technology promotes a natural rolling motion, enhancing flexibility during the stride. This flexibility contributes to the shoe's smooth ride, making it suitable for both long-distance runs and daily training.

The Hoka Clifton 7 weighs 247 g (8.7 oz) for men and 201 g (7.1 oz) for women, making it a lightweight option for daily running.

Yes, the Hoka Clifton 7 is suitable for marathon training due to its excellent cushioning and lightweight design, providing comfort over long distances.

The Hoka Clifton 7 generally fits true to size, but some runners with wider feet may prefer to order a half size up for a more comfortable fit.

The Hoka Clifton 7 is best for runners with a neutral pronation who seek a lightweight and cushioned shoe for daily training and long-distance running.

The Hoka Clifton 7 performs well on road surfaces and light trails, offering good grip and durability. However, it's not designed for rugged trail running.