Hoka Rocket X

Review Score
80%
🏅 Highly Rated
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+8
Julien ChorierMichael WardianTim TollefsonJim Walmsley
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Hoka Rocket X: Review

“A lightweight racing shoe with a carbon-fiber plate for enhanced propulsion.”

Overview


The Hoka Rocket X is a high-performance running shoe designed for speed and efficiency. This shoe is known for its lightweight construction and carbon-fiber technology.

Key Features:

  • Carbon Fiber Plate: Enhances propulsion and provides a snappy ride.
  • Lightweight EVA Foam: Offers a firm yet responsive cushioning.
  • Breathable Mesh Upper: Ensures ventilation and comfort during long runs.

The Hoka Rocket X is an ideal choice for competitive runners who prioritize speed and efficiency for racing. Its carbon-fiber plate offers enhanced propulsion, making it suitable for road races and fast-paced training sessions.

With an average review score of 80%, it's rated just above the median rating of similar running shoes. Based on our monitoring of prices across the internet, it's currently just below the median price of running shoes today.

Verdict

The consensus on the Hoka Rocket X


The Hoka Rocket X is a versatile racing shoe that performs well in its intended purpose of providing speed and efficiency. It features a carbon-fiber plate that enhances propulsion, making it suitable for races and fast-paced training sessions. The lightweight EVA foam offers a firm yet responsive cushioning, although it may not provide the same energy return as some other super shoes. The breathable mesh upper ensures comfort and ventilation, while the outsole provides good traction on various surfaces. However, some users may find the laces too long and the energy return from the midsole lacking compared to other high-end racing shoes. Overall, the Rocket X is a well-rounded option for runners seeking a reliable and affordable carbon-fiber shoe. It is a dependable choice for those looking to balance performance and value.

Comparable Shoes


The adidas Adizero Adios Pro 3 is a good alternative for runners seeking a shoe with high energy return and a more cushioned ride. While the Rocket X offers a firmer feel, the Adios Pro 3 provides a plush cushioning experience, making it suitable for those who prefer a softer underfoot sensation. The Adios Pro 3 also features a more aggressive outsole pattern, offering better grip on varied terrains.



The ASICS Metaspeed Edge+ is another option for runners looking for a lightweight racing shoe with excellent energy return. While the Rocket X focuses on stability and a firm ride, the Metaspeed Edge+ offers a more responsive and bouncy feel, making it ideal for those who prioritize energy efficiency. The Metaspeed Edge+ also has a slightly wider fit, catering to runners with broader feet.



The Nike Alphafly 2 is a top choice for runners seeking maximum energy return and a highly cushioned ride. Compared to the Rocket X, the Alphafly 2 offers a more plush experience, making it suitable for those who prefer a softer feel. The Alphafly 2 also features a more pronounced rocker design, providing a different ride dynamic that some runners may find advantageous.

6 Hoka Rocket X Pros & Cons


3 Pros

Stable ride and good foot lockdown.
Lightweight and versatile for racing and training.
Great value for a carbon-fiber shoe.

3 Cons

Low energy return from the EVA midsole.
Laces are too long, may require adjustment.
Not as propulsive as other super shoes.

In Depth


Upper

The upper of the Hoka Rocket X is crafted from a breathable mesh material, ensuring that runners experience excellent ventilation during their runs. This design choice not only keeps the feet cool but also contributes to the shoe's lightweight nature. The mesh is thin enough to allow visibility of the socks underneath, yet it maintains a snug fit without feeling restrictive. The upper also features a semi-gusseted tongue, which helps in maintaining a secure fit and prevents any unwanted movement during runs. Reflective elements are included for added visibility, making it suitable for early morning or late evening runs.

Midsole

The midsole of the Hoka Rocket X is constructed from lightweight EVA foam, providing a firm yet responsive cushioning. This foam is designed to offer a balance between comfort and performance, making it suitable for both racing and training. The inclusion of a carbon-fiber plate within the midsole enhances propulsion, giving runners a snappy and efficient ride. While the midsole may not offer the same level of energy return as some other super shoes, it provides a stable and consistent feel, making it a reliable choice for various running paces.

Outsole

The outsole of the Hoka Rocket X features strategically placed rubber for enhanced durability and traction. This design ensures that runners have a secure grip on both dry and wet surfaces, making it suitable for road running. The rubber is recessed into the midsole, which contributes to smooth ride transitions and reduces the overall weight of the shoe. While the outsole may not have aggressive lugs, it provides sufficient grip for racing and fast-paced training sessions.

Size/fit

The Hoka Rocket X offers a fit that is more akin to a daily trainer than a snug racing shoe. The midfoot and forefoot are spacious, accommodating a variety of foot shapes. Runners with a preference for a racing fit might consider going down half a size, but for daily training, the true-to-size fit is recommended. The shoe's design includes a semi-gusseted tongue and double last row eyelets for heel-lock lacing, ensuring a secure fit without heel slippage.

Comfort

Comfort is a key aspect of the Hoka Rocket X, with its breathable mesh upper and lightweight construction. The shoe provides a comfortable fit for long-distance runs, thanks to its well-designed upper and cushioning. The carbon-fiber plate, while enhancing propulsion, does not compromise on comfort, making the Rocket X suitable for extended wear. The shoe's design ensures that runners experience minimal discomfort, even during high-intensity sessions.

Cushioning

The cushioning in the Hoka Rocket X is provided by a lightweight EVA foam midsole, which offers a firm yet responsive feel. This cushioning is designed to provide a balance between comfort and performance, making it suitable for both racing and training. While the cushioning may not be as plush as some other super shoes, it offers sufficient protection and support for long-distance runs. The carbon-fiber plate within the midsole enhances the shoe's responsiveness, providing a snappy ride.

Breathability

Breathability is a standout feature of the Hoka Rocket X, thanks to its thin mesh upper. This design allows for excellent airflow, keeping the feet cool and comfortable during runs. The mesh is so thin that it allows visibility of the socks underneath, yet it maintains a secure fit. This breathability makes the Rocket X suitable for long-distance runs and races, where ventilation is crucial for comfort.

Stability

Stability is a notable feature of the Hoka Rocket X, with its wide forefoot, midfoot, and rearfoot design. This stability ensures that runners experience a secure and balanced ride, even during fast-paced runs. The carbon-fiber plate within the midsole adds to the shoe's stability, providing a consistent and controlled feel. This makes the Rocket X suitable for runners who require a stable platform for racing and training.

Durability

The durability of the Hoka Rocket X is enhanced by its strategically placed rubber outsole, which provides good traction and wear resistance. While the shoe may not be as durable as some daily trainers, it offers sufficient durability for racing and fast-paced training sessions. The high-density midsole foam also contributes to the shoe's durability, ensuring that it can withstand the demands of regular use.

Grip

The grip of the Hoka Rocket X is provided by its rubber outsole, which offers good traction on both dry and wet surfaces. This design ensures that runners have a secure footing during races and fast-paced training sessions. While the outsole may not have aggressive lugs, it provides sufficient grip for road running, making it a reliable choice for various conditions.

Flex

Flexibility in the Hoka Rocket X is limited due to the presence of the carbon-fiber plate, which provides a stiff and responsive ride. This rigidity is intentional, as it enhances the shoe's propulsion and efficiency during fast-paced runs. While the shoe may not offer much flexibility, it provides a smooth and springy feel that is ideal for racing and speed work.

Who should buy the Hoka Rocket X?


The Hoka Rocket X is ideal for competitive runners seeking a lightweight and efficient racing shoe. It is particularly suited for those who participate in road races and require a shoe that offers a balance of speed and stability. Runners who appreciate a firm yet responsive cushioning will find value in this model. The carbon-fiber plate enhances propulsion, making it a great choice for those aiming to improve their race times. Additionally, its breathable mesh upper ensures comfort during long-distance events.

Who should not buy the Hoka Rocket X?


Runners who prefer a plush cushioning experience may not find the Hoka Rocket X to their liking, as it offers a firmer ride. Those who require a shoe with high energy return might consider other options, as the Rocket X's midsole may not provide the same bounce as some super shoes. Additionally, individuals with wide feet might find the fit too snug, despite the spacious forefoot. For those seeking a shoe with aggressive grip for varied terrains, alternatives with more pronounced outsole patterns may be more suitable.

Hoka Rocket X: What's it good for?


The Hoka Rocket X is well-suited for road racing and fast-paced training sessions. Its lightweight construction and carbon-fiber plate make it ideal for racing events, from 5k to marathon distances. The shoe's design ensures a snappy and efficient ride, making it a great choice for runners aiming to improve their race times. Its breathable mesh upper provides comfort during long-distance runs, while the outsole offers sufficient grip for road running.

5 Hoka Rocket X FAQs


What makes the Hoka Rocket X suitable for racing?

The Hoka Rocket X is designed with a carbon-fiber plate and lightweight EVA foam, providing a snappy and efficient ride. Its breathable mesh upper ensures comfort, making it ideal for racing events.

Is the Hoka Rocket X good for long-distance running?

Yes, the Hoka Rocket X offers sufficient cushioning and stability for long-distance runs. Its breathable upper and responsive midsole make it suitable for marathon distances.

How does the Hoka Rocket X compare to other carbon-fiber shoes?

The Hoka Rocket X offers a firmer ride compared to some other carbon-fiber shoes, focusing on stability and efficiency. While it may not provide the same energy return as some super shoes, it is a reliable and versatile option.

What type of foot strike is the Hoka Rocket X best for?

The Hoka Rocket X is suitable for fore/midfoot strike runners, thanks to its carbon-fiber plate and responsive midsole. It provides a stable platform for efficient running.

Can the Hoka Rocket X be used for daily training?

Yes, the Hoka Rocket X is versatile enough to be used for daily training, thanks to its stable ride and comfortable fit. It can handle a variety of paces and distances.

Hoka Rocket X alternatives



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productAthletes
Pro athlete users

+10
Tim TollefsonJim Walmsley
Weight
Weight
210 g
181 g
M: 215 g
W: 179 g
M: 255 g
W: 190 g
M: 241 g
W: 207 g
M: 306 g
W: 281 g
Forefoot
Forefoot
25 mm
35 mm
37 mm
32 mm
36 mm
44 mm
Heel to toe drop
Heel to toe drop
5 mm
5 mm
3 mm
8 mm
8 mm
7 mm
Heel
Heel
30 mm
40 mm
38 mm
40 mm
44 mm
50 mm
Usages
Usages
Racing
RacingRacingSpeed trainingRacingSpeed trainingRacingSpeed trainingRacingSpeed training
Brand
Brand
Hoka
ASICSMizunoPUMAASICSadidas
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
ComfortableLightweightMaximalist
LightweightMaximalistComfortableLightweightLow dropMaximalistMaximalistLightweightMaximalistComfortableMaximalist
Carbon fiber plate
Carbon fiber plate
Rocker
Rocker
Breathable
Breathable
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Techs
Techs
PUMA NITROPUMA NITRO Elite
0

Hoka Rocket X: what the experts say (3 reviews)

Hoka Rocket X: 20 Expert video reviews

Hoka Rocket X characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainRoad (+1362)
UsagesRacing (+183)
BrandHoka (+107)
Support TypeNeutral (+1603)
Pronation TypeNeutral pronation (+1578)
Strike TypeFore/Midfoot strike (+1116)
Arch TypeHigh arch (+1525)
Shoe TypeComfortable (+239)Lightweight (+409)Maximalist (+428)
FitMedium toe box (+855)
FeaturesCarbon fiber plate (+101)Rocker (+177)
MaterialsMesh (+942)Reflective (+181)
Events10k (+711)5K and 10K (+135)Half marathon (+711)Marathon (+711)
ColorwaysBlack / Evening Primrose, Blue Glass / Evening Primrose, Eggshell Blue / Black, Fiesta / Black, Radiant Yellow / Camellia, Scuba Blue / Luminary Green, Together, White / Diva Blue, White / Evening Primrose
Specificationsvs Average
Released
Nov 2020
Measurements
Weight
210 g
Heel to toe drop
5 mm
Heel
30 mm
Forefoot
25 mm

12 pro athletes who've used Hoka Rocket X

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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