Hoka Speedgoat 3

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Hoka Speedgoat 3: Review

“Trail running shoe with unmatched cushioning and grip.”

Overview


The Hoka Speedgoat 3 is a trail running shoe designed for maximum cushioning and grip on challenging terrain. Part of the Hoka Speedgoat family, this model is a favorite among ultra-distance runners and those seeking a plush ride on the trails.

Key Features:

  • Maximalist Cushioning: A thick EVA midsole provides a soft, responsive feel and protection against rough terrain.
  • Aggressive Traction: Vibram Megagrip outsole with 5mm lugs ensures reliable grip on various surfaces, including mud and wet rocks.
  • Secure Fit: Updated upper design with additional support in the heel and midfoot for a snug, stable fit.

The Hoka Speedgoat 3 is an ideal choice for runners who prioritize comfort and traction for long distances on trails. Its updated upper offers a more secure fit, making it suitable for technical and muddy paths. While it maintains the brand's signature cushioning, the shoe also introduces slight improvements in weight and fit from its predecessor, ensuring a better trail running experience.

According to our analysis of reviews from experts around the world, it averages a review score of 65%. This puts it in the lowest rated 10% of comparable running shoes.

Verdict

The consensus on the Hoka Speedgoat 3


The Hoka Speedgoat 3 has earned its reputation as a reliable trail shoe, offering a combination of plush cushioning and aggressive traction that's hard to beat. It's particularly well-suited for ultra-distance runners and those who face rugged, uneven terrain. The shoe's maximalist design is a hallmark of the Hoka brand, providing a protective barrier against the harshness of the trail. While the fit may be narrow for some, the secure feel and responsive ride are often praised. The Speedgoat 3's durability also stands out, handling miles of technical trails without significant wear. Overall, the Hoka Speedgoat 3 is a top choice for trail runners seeking a cushioned and confident ride on the most challenging paths.

Updates to Hoka Speedgoat 3


The Hoka Speedgoat 3 builds upon the success of the Speedgoat 2, with minor changes to the upper design for a more secure fit. While the midsole and outsole remain largely unchanged, the shoe is slightly lighter and offers a bit more room in the toe box. These updates enhance the shoe's performance without altering the characteristics that have made the Speedgoat line a favorite among trail runners.

Comparable Shoes


The Hoka Challenger ATR 5 is often compared to the Speedgoat 3 due to its similar maximalist cushioning and trail capabilities. However, the Challenger ATR 5 is slightly lighter, less expensive, and offers a wider fit, making it a better option for runners with broader feet or those seeking a more versatile shoe that can transition from trail to road.

The Altra Lone Peak 4 provides a different trail running experience with its zero-drop platform and foot-shaped toe box. Runners who prefer a more natural foot position and ample toe splay may favor the Lone Peak 4 over the Speedgoat 3. However, the Speedgoat 3 offers more cushioning and a more secure fit for technical terrain.



The Nike Wildhorse 5 is a competitor that offers a balance between cushioning and sensitivity. It has a wider toe box than the Speedgoat 3, which may appeal to runners seeking more room for their toes. While the Wildhorse 5 is versatile and comfortable, the Speedgoat 3's superior traction and cushioning make it a better choice for more challenging and longer trail runs.

Special versions of Hoka Speedgoat 3




The Hoka Speedgoat 3 Waterproof version includes a SKYSHELL bootie, offering runners a dry and comfortable experience in wet conditions. This special version maintains the same performance features as the standard model but adds protection against the elements, making it an excellent choice for runners who don't let rain or streams interrupt their trail adventures.

10 Hoka Speedgoat 3 Pros & Cons


5 Pros

Maximum cushioning for long-distance comfort
Aggressive traction suitable for a variety of trail conditions
Updated upper design for a more secure and stable fit
Durable construction with high-quality materials
Breathable mesh upper keeps feet cool during runs

5 Cons

Narrow fit may not be suitable for runners with wide feet
High stack height can affect stability for some runners
Less ground-feel due to maximalist cushioning
On the expensive side compared to some trail running shoes
Limited versatility for road running due to aggressive outsole

In Depth


Upper

The upper of the Hoka Speedgoat 3 has been fine-tuned for a more secure fit. With additional heel support and improved midfoot lockdown, runners can expect their feet to stay in place, even on the most technical trails. The engineered mesh material provides breathability, while the thicker, textured laces help maintain a snug fit throughout the run.

Midsole

The midsole of the Speedgoat 3 is where Hoka's expertise in cushioning truly shines. The oversized EVA midsole delivers a responsive yet soft ride, absorbing impacts and protecting feet from sharp rocks and roots. This single-density foam construction ensures a consistent feel from heel to toe, ideal for long-distance comfort.

Outsole

The outsole of the Speedgoat 3 features a Vibram Megagrip compound, known for its stickiness and durability. The 5mm multi-directional lugs provide excellent traction on a variety of surfaces, from muddy trails to wet rocks, ensuring runners have the grip they need to tackle challenging terrain confidently.

Size/fit

While the Speedgoat 3 offers a slightly wider toe box compared to its predecessor, the overall fit remains on the narrow side, particularly in the forefoot. This design choice may affect runners with wider feet, but it also contributes to the shoe's secure and stable feel during technical runs.

Comfort

Comfort is a standout feature of the Speedgoat 3, with ample cushioning and a well-padded heel collar. The shoe's maximalist design provides a plush underfoot experience, making it a favorite for runners who spend long hours on the trails and require extra protection and shock absorption.

Cushioning

The Speedgoat 3's cushioning is a defining characteristic, offering a springy and heavily cushioned ride that Hoka fans have come to love. The midsole's single-density foam provides a consistent feel, and the absence of a rock plate maintains flexibility while still offering substantial underfoot protection.

Breathability

The engineered mesh upper of the Speedgoat 3 ensures breathability, allowing for adequate air circulation to keep feet cool during runs. This feature is particularly appreciated by runners who tackle long distances in warmer conditions.

Stability

Despite its high stack height, the Speedgoat 3 manages to provide a stable ride thanks to its low 4mm heel-to-toe drop and secure upper design. The shoe's stability is further enhanced by the wide base, which offers a solid foundation on uneven terrain.

Durability

Durability is a strong suit for the Speedgoat 3, with its robust Vibram outsole and high-quality construction. The shoe holds up well against the demands of trail running, ensuring that runners can rely on it for many miles of adventure.

Grip

The grip of the Speedgoat 3 is exceptional, courtesy of the Vibram Megagrip outsole and deep lugs. Whether navigating through mud, crossing streams, or climbing rocky inclines, the shoe provides the traction needed for confident and safe trail running.

Who should buy the Hoka Speedgoat 3?


The Hoka Speedgoat 3 is best suited for trail runners who seek maximum cushioning and reliable traction on varied terrain. It's particularly beneficial for ultra-distance athletes and those who frequently encounter technical trails. Runners with a preference for a narrow fit and a need for a secure, locked-down feel will appreciate the design updates in this model.

Who should not buy the Hoka Speedgoat 3?


Runners with wider feet may find the Speedgoat 3's narrow toe box uncomfortable, and those looking for a more ground-feel or minimalist experience should consider other options. Additionally, runners who primarily stick to road running or less technical trails might prefer a shoe with a lower profile and less aggressive outsole.

Hoka Speedgoat 3: What's it good for?


The Hoka Speedgoat 3 excels on technical trails, ultra-marathons, and long training runs. Its cushioning and grip make it ideal for runners tackling muddy terrain and off-road paths. The shoe's durability and comfort also make it suitable for ultra marathon distances, where underfoot protection and support are crucial.

4 Hoka Speedgoat 3 FAQs


What updates have been made to the Hoka Speedgoat 3 compared to the previous version?

The Hoka Speedgoat 3 features an updated upper with additional heel support and improved midfoot lockdown. The toe box is slightly wider, and the shoe is a bit lighter than the Speedgoat 2. These changes enhance the overall fit and performance on the trails.

Is the Hoka Speedgoat 3 suitable for runners with wide feet?

The Speedgoat 3 has a narrow fit, particularly in the toe box, which may not be comfortable for runners with wide feet. Those with broader feet might consider other models with a wider fit.

Can the Hoka Speedgoat 3 be used for road running?

While the Speedgoat 3 can handle occasional road running, its aggressive outsole and maximalist cushioning are specifically designed for trail running. Runners who primarily run on roads may prefer a shoe with a less pronounced lug pattern and a lower profile.

How does the Hoka Speedgoat 3 perform in wet conditions?

The Speedgoat 3 performs well in wet conditions thanks to its Vibram Megagrip outsole, which provides excellent traction on slippery surfaces. For those seeking additional water protection, the Hoka Speedgoat 3 Waterproof version is equipped with a SKYSHELL bootie to keep feet dry.

Hoka Speedgoat 3 alternatives



Hoka Speedgoat 3
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Hoka Speedgoat 3
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Weight
Weight
M: 292 g
W: 258 g
M: 303 g
W: 281 g
M: 289 g
W: 249 g
M: 309 g
W: 272 g
M: 281 g
W: 235 g
Forefoot
Forefoot
28 mm
32 mm
30 mm
28 mm
24 mm
Heel to toe drop
Heel to toe drop
4 mm
4 mm
6 mm
8 mm
8 mm
Heel
Heel
32 mm
36 mm
36 mm
36 mm
32 mm
Terrain
Terrain
Trail
MudTrailMudTrailMudTrailMudTrailTrail
Brand
Brand
Hoka
HokaNikeSauconyASICSNew Balance
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
Low dropMaximalist
ComfortableLow dropComfortableLow dropComfortableMaximalistComfortableMaximalistComfortable
Rocker
Rocker
Breathable
Breathable
Rock plate
Rock plate
Techs
Techs
VibramVibram
ASICS Gel
0

Hoka Speedgoat 3: what the experts say (3 reviews)

Hoka Speedgoat 3: 4 Expert video reviews

Hoka Speedgoat 3 characteristics and specifications

Specificationsvs Average
Model
3
Released
Jan 2019
Measurements
Weight
M: 292 g
W: 258 g
Heel to toe drop
4 mm
Heel
32 mm
Forefoot
28 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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