Hoka Speedgoat 3

The upper of the Hoka Speedgoat 3 has been fine-tuned for a more secure fit. With additional heel support and improved midfoot lockdown, runners can expect their feet to stay in place, even on the most technical trails. The engineered mesh material provides breathability, while the thicker, textured laces help maintain a snug fit throughout the run.

The midsole of the Speedgoat 3 is where Hoka's expertise in cushioning truly shines. The oversized EVA midsole delivers a responsive yet soft ride, absorbing impacts and protecting feet from sharp rocks and roots. This single-density foam construction ensures a consistent feel from heel to toe, ideal for long-distance comfort.

The outsole of the Speedgoat 3 features a Vibram Megagrip compound, known for its stickiness and durability. The 5mm multi-directional lugs provide excellent traction on a variety of surfaces, from muddy trails to wet rocks, ensuring runners have the grip they need to tackle challenging terrain confidently.

While the Speedgoat 3 offers a slightly wider toe box compared to its predecessor, the overall fit remains on the narrow side, particularly in the forefoot. This design choice may affect runners with wider feet, but it also contributes to the shoe's secure and stable feel during technical runs.

Comfort is a standout feature of the Speedgoat 3, with ample cushioning and a well-padded heel collar. The shoe's maximalist design provides a plush underfoot experience, making it a favorite for runners who spend long hours on the trails and require extra protection and shock absorption.

The Speedgoat 3's cushioning is a defining characteristic, offering a springy and heavily cushioned ride that Hoka fans have come to love. The midsole's single-density foam provides a consistent feel, and the absence of a rock plate maintains flexibility while still offering substantial underfoot protection.

The engineered mesh upper of the Speedgoat 3 ensures breathability, allowing for adequate air circulation to keep feet cool during runs. This feature is particularly appreciated by runners who tackle long distances in warmer conditions.

Despite its high stack height, the Speedgoat 3 manages to provide a stable ride thanks to its low 4mm heel-to-toe drop and secure upper design. The shoe's stability is further enhanced by the wide base, which offers a solid foundation on uneven terrain.

Durability is a strong suit for the Speedgoat 3, with its robust Vibram outsole and high-quality construction. The shoe holds up well against the demands of trail running, ensuring that runners can rely on it for many miles of adventure.

The grip of the Speedgoat 3 is exceptional, courtesy of the Vibram Megagrip outsole and deep lugs. Whether navigating through mud, crossing streams, or climbing rocky inclines, the shoe provides the traction needed for confident and safe trail running.

The Hoka Speedgoat 3 features an updated upper with additional heel support and improved midfoot lockdown. The toe box is slightly wider, and the shoe is a bit lighter than the Speedgoat 2. These changes enhance the overall fit and performance on the trails.

The Speedgoat 3 has a narrow fit, particularly in the toe box, which may not be comfortable for runners with wide feet. Those with broader feet might consider other models with a wider fit.

While the Speedgoat 3 can handle occasional road running, its aggressive outsole and maximalist cushioning are specifically designed for trail running. Runners who primarily run on roads may prefer a shoe with a less pronounced lug pattern and a lower profile.

The Speedgoat 3 performs well in wet conditions thanks to its Vibram Megagrip outsole, which provides excellent traction on slippery surfaces. For those seeking additional water protection, the Hoka Speedgoat 3 Waterproof version is equipped with a SKYSHELL bootie to keep feet dry.