Hoka Stinson 7

Review Score
80%
🏅 Highly Rated
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Hoka Stinson 7: Review

“A maximalist running shoe for ultimate comfort and cushioning.”

Overview


The Hoka Stinson 7 is a versatile shoe designed to handle a variety of terrains, making it a practical choice for outdoor adventures. Its reputation as a Swiss army knife of shoes comes from its ability to perform well on both roads and trails. The Stinson 7 strikes a balance between providing ample cushioning and delivering reliable traction, making it an excellent companion for conquering different surfaces like pavement, trails, and gravel. Key features, including the stabilizing H-Frame™, a rubber toe cap, and multi-directional lugs, contribute to its overall performance.

In terms of its design, the Hoka Stinson 7 serves as a maximum-cushioned daily training shoe suitable for various surfaces. It has undergone updates to improve stability, although it may be on the heavier side. Nevertheless, it fits well within the category of maximum cushioning, offering comfort for runners covering longer distances.

The Stinson 7 is specifically designed to cater to overpronators, providing stability and comfort for both road and trail running. While it may not suit everyone's preferences, those in search of this type of shoe will appreciate its qualities, offering a comfortable and stable running experience.

With an average review score of 80%, it's rated just below the median rating of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the most expensive 40% of running shoes today.

Verdict

The consensus on the Hoka Stinson 7


The Hoka Stinson 7 is a solid choice for runners seeking a shoe that offers a high level of cushioning and comfort. It's ideal for daily running and long-distance efforts, providing a smooth and stable ride. The shoe performs consistently in different weather conditions, making it a reliable choice for all-year-round running. However, it may not be the best option for runners with wide feet or those looking for a lightweight shoe for tempo sessions. Despite some minor issues with durability and the flared heel tab, the Stinson 7 is a worthy investment for runners prioritizing comfort and cushioning.

Comparable Shoes


When compared to the Brooks Caldera 6, the Stinson 7 offers more stability and performs well on different terrains.

The ASICS Trabuco Max and the Stinson 7 are similar, but the Stinson 7 has a more snug fit in the midfoot and a wider toe box, providing better stability.

The New Balance More Trail v3 is better for wet or rocky terrain, while the Stinson 7 has a narrower fit and no width options.

6 Hoka Stinson 7 Pros & Cons


3 Pros

Excellent cushioning for comfort on long runs.
Performs consistently in different weather conditions.
Smooth and stable ride.

3 Cons

Not suitable for runners with wide feet.
Too heavy for tempo sessions.
Minor issues with durability.

In Depth


Upper

The upper of the Hoka Stinson 7 is made of durable and breathable mesh material. It provides a secure and comfortable hold, although some users have reported issues with the tongue. The shoe's fit is true to size, with a medium toe box that offers ample room for your toes to splay naturally.

Midsole

The Stinson 7 features a CMEVA midsole that provides excellent cushioning and a stable ride. This makes the shoe ideal for long-distance runs or recovery days. However, the wide base can be challenging on narrow trails and stairs.

Outsole

The outsole of the Stinson 7 performs well on roads and wide trails. However, it may slip on wet and dry granite and is not suitable for technical, rocky terrain. Despite this, it still offers a good level of grip and protection.

Size/fit

The Stinson 7 offers a true-to-size fit with a medium toe box, providing ample room for your toes. However, runners with wide feet may find the shoe a bit snug.

Comfort

One of the standout features of the Stinson 7 is its comfort. The shoe's maximalist design, combined with its cushioned midsole and breathable upper, make it a comfortable choice for long runs or recovery days.

Who should buy the Hoka Stinson 7?


The Hoka Stinson 7 is a great choice for runners who want a hybrid shoe for road and trail running. It's also ideal for those in need of a max cushioned shoe for recovery runs or slower long-distance efforts. If you prioritize comfort and want a soft and forgiving shoe for tough terrain, the Stinson 7 could be the shoe for you.

Who should not buy the Hoka Stinson 7?


The Stinson 7 may not be the best choice for runners who want an efficient tempo trainer. It's also not suitable for runners with broad feet or those looking for a shoe for technical and rugged terrains.

Hoka Stinson 7: What's it good for?


The Hoka Stinson 7 is good for long-distance running and recovery days. Its maximalist design and high level of cushioning make it a comfortable choice for these types of runs.

4 Hoka Stinson 7 FAQs


Is the Hoka Stinson 7 good for long-distance running?

Yes, the Hoka Stinson 7 is a great choice for long-distance running thanks to its high level of cushioning and comfort.

Is the Hoka Stinson 7 suitable for trail running?

The Stinson 7 performs well on wide trails, but it may not be the best choice for technical, rocky terrain.

Does the Hoka Stinson 7 fit true to size?

Yes, the Stinson 7 fits true to size. However, runners with wide feet may find the shoe a bit snug.

What is the weight of the Hoka Stinson 7?

The Hoka Stinson 7 weighs 366g for men and 306g for women.

Hoka Stinson 7 alternatives



Hoka Stinson 7
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Hoka Stinson 7
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released
Released
Aug 2023
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Weight
Weight
M: 366 g
W: 306 g
M: 227 g
W: 190 g
M: 272 g
W: 235 g
326 g
340 g
Forefoot
Forefoot
M: 37 mm
W: 35 mm
25 mm
34 mm
22 mm
Heel to toe drop
Heel to toe drop
5 mm
10 mm
5 mm
7 mm
10 mm
Heel
Heel
M: 42 mm
W: 40 mm
30 mm
41 mm
32 mm
Brand
Brand
Hoka
SalomonHokaOnNew Balanceadidas
Pronation Type
Pronation Type
Neutral pronationNeutral pronationNeutral pronation
Strike Type
Strike Type
Fore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeHeel strike
Arch Type
Arch Type
High archHigh archHigh arch
Shoe Type
Shoe Type
ComfortableMaximalist
LightweightMaximalist
Maximalist
Breathable
Breathable
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rocker
Rocker
Techs
Techs
Gore-Tex
adidas Ultraboost
Waterproofings
Waterproofings
Waterproof
Water repellent
0

Hoka Stinson 7: what the experts say (2 reviews)

Hoka Stinson 7: 4 Expert video reviews

Hoka Stinson 7 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainTrail (+533)
BrandHoka (+107)
Support TypeNeutral (+1603)
Shoe TypeComfortable (+239)Maximalist (+428)
FitMedium toe box (+855)
MaterialsMesh (+942)
ColorwaysAmber Haze / Amber Brown, Castlerock / Cabernet, Cosmic Sky / Meteor, Strawberry / Cabernet, White / Evening Primrose
Specificationsvs Average
Released
Aug 2023
Measurements
Weight
M: 366 g
W: 306 g
Heel to toe drop
5 mm
Heel
M: 42 mm
W: 40 mm
Forefoot
M: 37 mm
W: 35 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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