Nike Epic React Flyknit 2

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81%
🏅 Highly Rated
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Nike Epic React Flyknit 2: Review

“A versatile running shoe with responsive cushioning and a snug fit.”

Overview


The Nike Epic React Flyknit 2 is a running shoe designed to offer a blend of comfort, performance, and style. This shoe is part of the Nike Epic React Flyknit family, known for its innovative use of React foam technology and Flyknit material.

Key Features:

  • React Foam Midsole: Provides a responsive and cushioned ride.
  • Flyknit Upper: Offers a snug, breathable fit that adapts to the shape of the foot.
  • Durable Outsole: Features strategically placed rubber for enhanced traction and durability.

The Nike Epic React Flyknit 2 is an ideal choice for runners who prioritize comfort and responsiveness for daily running. Its lightweight design and advanced cushioning make it suitable for long-distance runs and speed training.

With an average review score of 81%, it's rated just above the median rating of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the most expensive 30% of running shoes today.

Verdict

The consensus on the Nike Epic React Flyknit 2


The Nike Epic React Flyknit 2 is a well-rounded running shoe that excels in providing a comfortable and responsive ride. The React foam midsole offers a springy, cushioned feel that is ideal for long runs and speed workouts. The Flyknit upper is snug and breathable, although some runners with wider feet may find it a bit tight. The shoe's durability is commendable, with the outsole holding up well over extended use. However, the exposed foam can reduce traction and may wear down faster than other materials. Despite its higher price point, many runners find the investment worthwhile for the performance and comfort it offers. Overall, the Nike Epic React Flyknit 2 is a solid choice for those seeking a high-quality daily trainer.

Updates to Nike Epic React Flyknit 2


The Nike Epic React Flyknit 2 features several updates from its predecessor, the Nike Epic React Flyknit. The most notable change is the redesigned Flyknit upper, which offers a more relaxed fit and improved comfort. The heel design has also been updated to include a plastic stabilizer, enhancing rearfoot stability. Additionally, the embroidered Nike Swoosh logo and changes in the lacing eyestay design provide a fresh look. Despite these updates, the shoe retains the same React foam midsole and overall performance characteristics.

Comparable Shoes


The Adidas Ultraboost 19 is a good alternative for those seeking a cushioned and responsive running shoe. While it offers a similar 10mm drop and energy-efficient foam, it is heavier than the Nike Epic React Flyknit 2. The Ultraboost 19 also features a more substantial upper, which may provide a more secure fit for some runners. However, it comes at a higher price point.

The Saucony Freedom ISO is another option for runners looking for a lightweight and cushioned shoe. It has a lower 4mm drop and a more flexible midsole compared to the Nike Epic React Flyknit 2. The Freedom ISO is also more affordable, making it a good choice for budget-conscious runners. However, it may not offer the same level of responsiveness as the React foam.

The New Balance Fresh Foam Zante Pursuit is a lightweight and responsive running shoe that competes well with the Nike Epic React Flyknit 2. It features a 6mm drop and a Fresh Foam midsole, which provides a cushioned yet firm ride. The Zante Pursuit is also lighter, making it a good choice for speed training. However, it may not offer the same level of comfort for long-distance runs.

The Nike Legend React is a more budget-friendly option that offers similar benefits to the Epic React Flyknit 2. It features the same React foam midsole but with a different upper design. The Legend React is a good choice for runners who want the benefits of React foam without the higher price tag. However, it may not offer the same level of performance and style as the Epic React Flyknit 2.

10 Nike Epic React Flyknit 2 Pros & Cons


5 Pros

Smooth fitting upper
Energizing React Foam
Modern styling
Lightweight design
Responsive and cushioned ride

5 Cons

Much more expensive than baseline Legend React
Lots of exposed foam reduces traction and durability
Snug fit may be too tight for wider feet
Foam can become firmer in colder temperatures
Limited traction on wet surfaces

In Depth


Upper

The upper of the Nike Epic React Flyknit 2 is made from a single-piece Flyknit material, which offers a snug and adaptive fit. This knit material is designed to provide both support and flexibility, making it ideal for various running activities. The Flyknit upper is also breathable, ensuring that your feet stay cool during runs. However, some runners with wider feet may find the fit a bit too tight, especially during longer runs.

Midsole

The midsole of the Nike Epic React Flyknit 2 features the innovative React foam, which is known for its responsive and cushioned ride. This foam is designed to provide a springy feel, making it suitable for both long-distance runs and speed training. The React foam also offers excellent energy return, helping to reduce fatigue during runs. However, the foam can become firmer in colder temperatures, which may affect its cushioning properties.

Outsole

The outsole of the Nike Epic React Flyknit 2 is designed with strategically placed rubber in the heel and forefoot areas to enhance traction and durability. The rest of the outsole features exposed React foam, which helps to keep the shoe lightweight. While the exposed foam can reduce traction on wet surfaces, the overall design ensures that the shoe remains durable over extended use. The outsole's pattern also provides a good grip on dry surfaces, making it suitable for road running.

Size/fit

The Nike Epic React Flyknit 2 offers a snug fit, thanks to its Flyknit upper. Runners with medium-width feet will find the fit comfortable, while those with wider feet may need to size up for a roomier feel. The shoe's design ensures that it conforms well to the shape of the foot, providing a secure fit during runs. However, the snug fit may not be ideal for runners who prefer a more spacious toe box.

Comfort

Comfort is a standout feature of the Nike Epic React Flyknit 2. The React foam midsole provides a cushioned and responsive ride, making it suitable for long-distance runs and daily training. The Flyknit upper adds to the comfort by offering a snug and breathable fit. However, the snug fit may not be ideal for runners with wider feet, who may need to size up for a more comfortable experience.

Cushioning

The Nike Epic React Flyknit 2 excels in cushioning, thanks to its React foam midsole. This foam provides a soft yet responsive feel, making it ideal for long runs and speed workouts. The cushioning helps to absorb impact and reduce fatigue, ensuring a comfortable ride. However, the foam can become firmer in colder temperatures, which may affect its cushioning properties.

Breathability

The Flyknit upper of the Nike Epic React Flyknit 2 offers excellent breathability, ensuring that your feet stay cool during runs. The knit material allows for good airflow, which helps to prevent overheating. This makes the shoe suitable for running in warmer conditions. However, the snug fit of the upper may limit breathability for runners with wider feet.

Stability

The Nike Epic React Flyknit 2 provides good stability, thanks to its wide midsole flare and heel clip. These features help to reduce roll during landings, ensuring a stable ride. The React foam midsole also offers a balanced cushioning experience, which adds to the shoe's overall stability. However, the shoe is designed for neutral pronation, so it may not be suitable for runners who require additional support.

Durability

Durability is a strong point of the Nike Epic React Flyknit 2. The outsole features strategically placed rubber in high-wear areas, which helps to extend the shoe's lifespan. The React foam midsole is also durable, maintaining its cushioning properties over extended use. However, the exposed foam in the midfoot area may wear down faster than other materials, which could affect the shoe's overall durability.

Grip

The Nike Epic React Flyknit 2 offers good grip on dry surfaces, thanks to its rubber outsole. The pattern on the outsole provides traction, making it suitable for road running. However, the exposed foam in the midfoot area can reduce grip on wet surfaces, which may be a concern for some runners. Overall, the shoe provides adequate grip for most running conditions.

Flex

The Nike Epic React Flyknit 2 offers good flexibility, thanks to its Flyknit upper and React foam midsole. The upper material allows for natural foot movement, while the midsole provides a responsive and flexible ride. This makes the shoe suitable for various running activities, including speed training and long-distance runs. However, the flexibility may be limited in colder temperatures, as the foam can become firmer.

Who should buy the Nike Epic React Flyknit 2?


The Nike Epic React Flyknit 2 is ideal for runners who prioritize comfort and responsiveness in their running shoes. It is suitable for those who engage in daily running and need a shoe that can handle both long-distance runs and speed training. Runners with a neutral pronation and those who prefer a snug fit will find this shoe particularly appealing. Its lightweight design and advanced cushioning make it a great choice for those looking for a versatile running shoe.

Who should not buy the Nike Epic React Flyknit 2?


Runners with wider feet may find the Nike Epic React Flyknit 2 too snug, especially during longer runs. Those who require additional support for overpronation (excessive inward rolling of the foot) may not find this shoe suitable, as it is designed for neutral pronation. If you are looking for a shoe with more traction on wet surfaces, you might want to consider other options. Additionally, runners who are on a budget may find the price of this shoe to be on the higher side.

Nike Epic React Flyknit 2: What's it good for?


The Nike Epic React Flyknit 2 is well-suited for daily running and speed training. Its responsive React foam midsole makes it ideal for speed workouts and long-distance runs. The shoe's lightweight design and breathable Flyknit upper ensure comfort during long runs. It is also a good choice for runners who participate in 10k and half marathon events.

5 Nike Epic React Flyknit 2 FAQs


Is the Nike Epic React Flyknit 2 suitable for long-distance running?

Yes, the Nike Epic React Flyknit 2 is suitable for long-distance running. Its React foam midsole provides excellent cushioning and responsiveness, making it comfortable for extended runs. The Flyknit upper also offers a snug and breathable fit, ensuring comfort during long distances.

Does the Nike Epic React Flyknit 2 fit true to size?

The Nike Epic React Flyknit 2 generally fits true to size, but some runners with wider feet may find it a bit snug. It is recommended to try a half size up if you prefer a roomier fit, especially for long-distance runs.

How does the Nike Epic React Flyknit 2 perform in cold weather?

The React foam midsole of the Nike Epic React Flyknit 2 can become firmer in colder temperatures, which may affect its cushioning properties. It is best to use this shoe in temperatures above freezing for optimal performance.

Is the Nike Epic React Flyknit 2 good for speed training?

Yes, the Nike Epic React Flyknit 2 is good for speed training. Its lightweight design and responsive React foam midsole make it suitable for speed workouts and interval training.

What is the heel-to-toe drop of the Nike Epic React Flyknit 2?

The Nike Epic React Flyknit 2 has a heel-to-toe drop of 10 mm, which provides a balanced cushioning experience for various running activities.

Nike Epic React Flyknit 2 alternatives

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Released
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productAthletes
Pro athlete users

Weight
Weight
M: 238 g
W: 196 g
298 g
159 g
312 g
M: 275 g
W: 238 g
340 g
Forefoot
Forefoot
18 mm
16 mm
14 mm
19 mm
10 mm
10 mm
Heel to toe drop
Heel to toe drop
10 mm
10 mm
8 mm
10 mm
8 mm
8 mm
Heel
Heel
28 mm
26 mm
24 mm
29 mm
18 mm
18 mm
Terrain
Terrain
Road
RoadRoadRoadRoadRoadSnow/ice
Usages
Usages
Daily runningSpeed training
Daily runningRacingSpeed trainingDaily runningDaily runningDaily running
Brand
Brand
Nike
adidasNikeadidasadidasadidas
Shoe Type
Shoe Type
Lightweight
Lightweight
Techs
Techs
Nike FlyknitNike React
Nike Flyknitadidas Ultraboost
Waterproofings
Waterproofings
Water repellent
0

Nike Epic React Flyknit 2: what the experts say (3 reviews)

Nike Epic React Flyknit 2: 3 Expert video reviews

Nike Epic React Flyknit 2 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainRoad (+1362)
UsagesDaily running (+1132)Speed training (+302)
BrandNike (+261)
Support TypeNeutral (+1603)
Pronation TypeNeutral pronation (+1578)
Strike TypeFore/Midfoot strike (+1116)Heel strike (+1097)
Arch TypeHigh arch (+1525)
Shoe TypeLightweight (+409)
FitMedium toe box (+855)
MaterialsKnit (+212)
TechsNike Flyknit (+32)Nike React (+22)
Events10k (+711)Half marathon (+711)Marathon (+711)
Colorways013 Black / Pink, Black, Black / Black-hyper Jade, Black / Grey, Black / White, Black / White / Black, Black Black Sapphire Lime Blas 003, Blue / Orange, Blue Blue Void Indigo Force Black, Grey
Specificationsvs Average
Model
2
Released
Feb 2019
Measurements
Weight
M: 238 g
W: 196 g
Heel to toe drop
10 mm
Heel
28 mm
Forefoot
18 mm

Evolution of the Nike Epic React Flyknit product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
December 18, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
📊 Stats by geerly 👟 🕒 Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%