Nike Flex Experience Run 12

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Nike Flex Experience Run 12: Review

β€œA minimalist, comfortable shoe for the eco-conscious runner.”

Overview


The Nike Flex Experience Run 12 is a running shoe that caters to those who appreciate a minimalist design with a focus on comfort and lightness.

Key Features:

  • Minimalist Design: Offers a natural, close-to-ground feel.
  • Comfort: The upper is crafted from a soft, plush fabric that conforms to the foot.
  • Flexibility: Grooved sole design enhances the shoe's flexibility (the ability of the shoe to bend along with the foot) and aids in stride reactivity (the shoe's responsiveness to the movement of the foot during running).
  • Eco-Friendly: Incorporates recycled materials in its construction.

The Nike Flex Experience Run 12 is an ideal choice for runners who prioritize a lightweight and stable (providing support to prevent unnecessary side-to-side motion) shoe for everyday training. Its minimalist design offers a unique balance between firmness and flexibility, making it suitable for short to medium distances on road terrain.

According to our analysis of prices across the internet, at current rates it's in the cheapest 10% of running shoes.

Verdict

The consensus on the Nike Flex Experience Run 12


The Nike Flex Experience Run 12 has established itself as a solid choice for runners seeking a shoe with a minimalist feel that doesn't compromise on flexibility. Its design is particularly suited for daily running and gym workouts, offering a comfortable fit and a natural ride. While the shoe's cushioning may be on the firmer side and its outsole durability is not its strongest suit, the Flex Experience Run 12 shines in its versatility and affordability. It's a beginner-friendly shoe that provides a good balance between price and performance. However, for those who require a shoe with more cushioning or a more durable outsole, alternatives such as the adidas Ultraboost 1.0 or the Nike Winflo 10 might be more appropriate. Overall, the Nike Flex Experience Run 12 is a commendable option for budget-conscious runners looking for a reliable, no-frills running shoe.

Comparable Shoes


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For runners who desire a budget-friendly shoe with a softer ride, the Nike Winflo 10 offers a better cushioning compared to the Nike Flex Experience Run 12. It maintains a similar level of flexibility but provides additional comfort for longer runs.

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The Merrell Trail Glove 7 is designed for those seeking an authentic zero-drop experience, which is a stark contrast to the Nike Flex Experience Run 12's 6mm heel-to-toe drop. It's ideal for runners who want to fully embrace the minimalist running philosophy.

6 Nike Flex Experience Run 12 Pros & Cons


3 Pros

Offers a flexible, natural-feeling ride that is ideal for both running and walking.
The upper is roomy and comfortable, accommodating a variety of foot shapes.
Despite its firm cushioning, the shoe remains lightweight and suitable for gym workouts.

3 Cons

Cushioning may be too minimal for runners who prefer a softer, more cushioned ride.
Not recommended for long-distance runs due to limited cushioning.
The outsole durability is a concern for frequent runners or those running on rough terrain.

In Depth


Upper

The upper of the Nike Flex Experience Run 12 is designed with a soft, plush fabric that offers a snug and comfortable fit. This design choice contributes to the overall comfort of the shoe, making it suitable for runners who value a gentle embrace of their feet during their runs. The use of recycled materials in the upper also aligns with the growing trend of sustainability in the running shoe industry.

Outsole

The outsole of the Nike Flex Experience Run 12 features grooves that enhance the shoe's flexibility. This design allows for a more natural foot movement and better reactivity with each stride. However, it's important to note that the outsole may not be as durable as some runners would like, showing wear over time, especially for those who run frequently on abrasive surfaces.

Size/fit

Runners will find the Nike Flex Experience Run 12 to have a roomy fit, particularly in the toe box area. This is beneficial for those who have wider feet or prefer extra space for toe splay (the ability of the toes to spread out). The shoe's accommodating fit makes it a comfortable option for a variety of foot shapes.

Comfort

Comfort is a standout feature of the Nike Flex Experience Run 12, with its upper material and overall design providing a plush and enjoyable experience for the foot. This makes the shoe a great option for runners who prioritize comfort during their runs or for those who use their running shoes for casual, everyday wear.

Cushioning

The cushioning of the Nike Flex Experience Run 12 is minimal and firm, which may appeal to runners who prefer a more grounded feel. However, this characteristic means the shoe may not be the best choice for long-distance runs where more cushioning is typically desired to reduce impact stress on the feet and legs.

Stability

Stability is a key aspect of the Nike Flex Experience Run 12, with its low-profile design contributing to a stable running experience. The shoe's firm cushioning and minimalist approach ensure that runners feel secure and connected to the road during their runs.

Durability

While the Nike Flex Experience Run 12 scores high in terms of comfort and flexibility, its durability, particularly in the outsole, is a concern. The shoe may not withstand the rigors of extensive running on harsh terrain, which is something potential buyers should consider.

Flex

Flexibility is a hallmark of the Nike Flex Experience Run 12, with the grooved outsole design allowing for excellent foot flexion. This feature is appreciated by runners who enjoy a shoe that moves naturally with their foot, offering a more intuitive running experience.

Who should buy the Nike Flex Experience Run 12?


The Nike Flex Experience Run 12 is well-suited for runners who are just starting out or those who engage in everyday training. It's also a good match for individuals looking for a shoe that can transition seamlessly from running to gym workouts. Runners who prefer a minimalist design with a firm, responsive cushioning will find this shoe meets their needs.

Who should not buy the Nike Flex Experience Run 12?


Runners in search of a shoe with extensive cushioning for long-distance runs might want to look elsewhere, as the Nike Flex Experience Run 12 offers minimal cushioning. Additionally, those who prioritize outsole durability, especially when frequently running on rough surfaces, may be better served by a shoe with a more robust outsole.

Nike Flex Experience Run 12: What's it good for?


The Nike Flex Experience Run 12 is particularly good for short to medium distance runs on the road. Its lightweight and flexible nature makes it a strong candidate for runners who enjoy a natural feel during their runs. The shoe's design also makes it suitable for gym workouts, where its stability and ground feel are advantageous.

4 Nike Flex Experience Run 12 FAQs


Is the Nike Flex Experience Run 12 suitable for long-distance running?

The Nike Flex Experience Run 12 is designed with minimal cushioning, making it more suitable for short to medium distances. For long-distance running, a shoe with more cushioning might be preferable.

Can the Nike Flex Experience Run 12 be used for gym workouts?

Yes, the Nike Flex Experience Run 12's flexibility and stable design make it a good option for gym workouts, in addition to its primary use as a running shoe.

Does the Nike Flex Experience Run 12 accommodate wider feet?

The shoe features a roomy upper and a wide toe box, making it accommodating for runners with wider feet or those who prefer extra space.

How does the Nike Flex Experience Run 12's outsole durability compare to other shoes?

The outsole of the Nike Flex Experience Run 12 may show wear over time, especially on abrasive surfaces, and may not be as durable as some other running shoes on the market.

Nike Flex Experience Run 12 alternatives

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Nike Flex Experience Run 12
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Nike Flex Experience Run 12
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Released
Jun 2024
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Weight
Weight
M: 241 g
W: 204 g
M: 269 g
W: 218 g
M: 261 g
W: 241 g
M: 215 g
W: 184 g
M: 258 g
W: 227 g
Forefoot
Forefoot
27 mm
30 mm
Heel to toe drop
Heel to toe drop
6 mm
8 mm
5 mm
10 mm
Heel
Heel
35 mm
35 mm
Usages
Usages
Daily running
Daily runningDaily runningDaily runningDaily runningSpeed trainingDaily running
Brand
Brand
Nike
New BalanceNikeASICSASICSBrooks
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
Lightweight
ComfortableMaximalist
ComfortableLightweightMaximalistComfortableLightweightComfortable
Breathable
Breathable
Techs
Techs
New Balance Fresh Foam
ASICS GelOrthoLite
Brooks BioMoGo DNA
Environmental Characteristics
Environmental Characteristics
Sustainable
SustainableVegan β“‹
0

Nike Flex Experience Run 12 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainRoad (+1362)
UsagesDaily running (+1132)
BrandNike (+261)
Support TypeNeutral (+1603)
Pronation TypeNeutral pronation (+1578)
Strike TypeFore/Midfoot strike (+1116)
Arch TypeHigh arch (+1525)
Shoe TypeLightweight (+409)
FitWide toe box (+273)
FeaturesOrthotic friendly (+456)Removable insole (+439)
MaterialsMesh (+942)
Environmental CharacteristicsSustainable (+175)
ColorwaysArmory Blue / Star Blue / Ashen Slate, Black / Off Noir, Black / Olive Aura / Anthracite, Black / White / Smoke Grey, Platinum Violet / Black-photon Dust-white, Pure Platinum / Black-white-dusty Cactus, White / Metallic Silver-sail-coconut Milk, White / Pure Platinum
Specificationsvs Average
Model
12
Measurements
Weight
M: 241 g
W: 204 g
Heel to toe drop
6 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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December 18, 2024 at 9:55 AM
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