Nike Zoom Fly 5

The Nike Zoom Fly 5 features a dual-layered mesh upper that provides a secure and comfortable fit. The upper is designed to lock the foot down during runs, ensuring stability and reducing the risk of slippage. Despite the thick mesh, the shoe maintains a reasonable level of breathability, making it suitable for runs in various conditions. The non-removable footbed, however, means that the shoe may not be compatible with all types of aftermarket orthotics.

The midsole of the Zoom Fly 5 is a standout feature, with a full-length carbon fiber plate embedded within a soft ZoomX foam core, all encased in an EVA-blend foam. This combination offers a balance of cushioning and responsiveness, with the carbon plate providing a snappy feel during toe-offs. The midsole's rocker shape assists with forward transitions, making the shoe feel efficient even at slower paces.

Durability is a key aspect of the Zoom Fly 5's outsole, which is fully covered with rubber in the forefoot for long-lasting wear. The traction is satisfactory, though there is room for improvement in wet conditions. The outsole's design contributes to the shoe's overall stability, making it a reliable choice for various running surfaces.

The Nike Zoom Fly 5 offers a true-to-size fit with a broad toe box and a snug fit throughout the forefoot, midfoot, and heel. The shoe's design accommodates a range of foot shapes, providing a comfortable and secure fit for most runners.

Comfort is a highlight of the Zoom Fly 5, with a padded tongue and collar enhancing the overall comfort level. The shoe's upper construction minimizes friction points, ensuring comfort during extended runs. The Zoom Fly 5 runs warmer than previous versions, making it more suitable for cooler running conditions.

The Zoom Fly 5's cushioning is both protective and soft, thanks to the ZoomX foam core. The shoe's cushioning is designed to absorb impact and provide a plush ride, making it ideal for long runs where comfort is paramount.

While the Zoom Fly 5's thick mesh upper offers some breathability, it is not the most ventilated shoe on the market. Runners seeking a highly breathable shoe may find the Zoom Fly 5 lacking in this regard.

Stability is a strong suit of the Zoom Fly 5, with a wider midsole base and raised midsole edges providing a stable platform for runners. The shoe's design favors all foot-strikes (the way the foot makes contact with the ground) and running speeds, making it a versatile choice for a variety of runners.

The Zoom Fly 5 is built to last, with a durable EVA foam midsole casing and extensive outsole rubber coverage. The shoe is designed to withstand the wear and tear of regular running, making it a dependable choice for daily training.

The Zoom Fly 5's outsole provides reliable grip on a range of surfaces, from dry roads to light trails. The rubber coverage ensures traction and durability, making the shoe a safe choice for runners who encounter varied terrain.

Yes, the Nike Zoom Fly 5 is suitable for marathon training due to its cushioned midsole, stable design, and durable construction. It provides a comfortable and supportive ride for long-distance runs.

While the Zoom Fly 5 can handle a variety of paces, it is not the lightest or most responsive shoe for speed workouts. Runners seeking a shoe specifically for speed may prefer a lighter, more agile model.

The Zoom Fly 5 offers a true-to-size fit with a broader toe box and a more comfortable upper compared to the previous model. It provides a secure lockdown and is suitable for a range of foot shapes.

The Zoom Fly 5 has a non-removable footbed, which may limit compatibility with some aftermarket orthotics. Runners with ultra-thin insoles may still find the shoe accommodating.