Nike Zoom Fly 4
Buy Nike Zoom Fly 4 at today's best price (men's/women's)
6 minute read
Overview
The Nike Zoom Fly 4 is a running shoe designed for speed and efficiency. This model is part of the Nike Zoom Fly family, known for integrating advanced technology to enhance runner performance.
Key Features:
- Upper: The redesigned upper features a breathable mesh with a Flyknit inner layer, providing a secure and comfortable fit.
- Midsole: A full-length Nike React midsole paired with a carbon fiber plate delivers a firm, responsive ride suitable for tempo runs and long distances.
- Outsole: The outsole offers reasonable traction on roads and pavements, designed to handle the demands of daily training.
The Nike Zoom Fly 4 is an ideal choice for runners who prioritize a combination of durability and speed. Its carbon fiber plate offers a propulsive feel, making it suitable for faster-paced workouts. While it may not be as soft as some of its counterparts, the React foam provides a stable and cushioned experience, suitable for a variety of running events.
According to our analysis of reviews from experts around the world, it averages a review score of 82%. This puts it rated just above the median rating of comparable running shoes. According to our analysis of prices across the internet, at current rates it's just above the median price of running shoes.
Verdict
The consensus on the Nike Zoom Fly 4
The Nike Zoom Fly 4 stands out as a reliable option for runners looking for a shoe that can handle both training and race day. Its carbon fiber plate and Nike React foam combination delivers a ride that is both firm and snappy, ideal for speed workouts. The shoe's breathable mesh upper ensures a comfortable fit, while the secure lockdown adds to the overall stability. Although it may not offer the same level of bounce as some of its competitors, the Zoom Fly 4 compensates with its durability and protective cushioning. For runners seeking a versatile shoe that excels in faster-paced runs and provides ample underfoot protection, the Nike Zoom Fly 4 is a solid choice.
Updates to Nike Zoom Fly 4
The Nike Zoom Fly 4 maintains the same midsole and outsole as its predecessor, the Nike Zoom Fly 3, focusing its updates on the upper. The new upper features a breathable mesh with a Flyknit inner layer, providing a more comfortable and secure fit. The shoe also includes a redesigned heel pod for improved lockdown. These updates enhance the performance of the shoe, making it a strong contender in the Nike Zoom Fly lineup.
Comparable Shoes
The Nike Zoom Fly 4 is often compared to The Saucony Endorphin Speed 2, which is known for its softer PEBA midsole and lighter upper. While both shoes feature a carbon plate, the Endorphin Speed 2 offers a ride that is closer to the Vaporfly, with a softer and more responsive feel.
Another shoe that runners might consider alongside the Nike Zoom Fly 4 is the ASICS Novablast 2. Although it lacks a carbon plate, its rocker midsole geometry provides a transition-friendly experience, making it a viable alternative for those seeking a cushioned marathon shoe.
For a cushioned and lightweight ride suitable for long-distance runs, runners might compare the Nike Zoom Fly 4 with The adidas Takumi Sen 8. This shoe uses Lightstrike Pro midsole material and features 'Energy Rods' to assist with transitions.
6 Nike Zoom Fly 4 Pros & Cons
3 Pros
3 Cons
In Depth
Upper
The Nike Zoom Fly 4 features an updated upper that combines a stretchy Flyknit inner layer with a breathable mesh outer layer. This design offers a snug and secure fit, while the improved padding around the ankle locks the heel into place. The upper is comfortable and adapts well to the foot, although some runners may find it slightly roomy in the toe box.
Midsole
At the heart of the Nike Zoom Fly 4 is a full-length Nike React midsole, which provides a firm and responsive ride. The inclusion of a carbon fiber plate enhances the shoe's propulsive qualities, making it suitable for tempo runs and longer distances. While the React foam is denser and less responsive than ZoomX foam, it offers durability and a stable ride.
Outsole
The outsole of the Nike Zoom Fly 4 maintains the same design as its predecessor, offering reasonable traction on roads and pavements. It is durable and provides sufficient grip for daily training, though it may collect debris easily.
Size/fit
The Nike Zoom Fly 4 fits true to size, with a slightly roomy toe box that accommodates a range of foot shapes. The Flyknit collar and lacing system ensure a secure lockdown, while the overall fit is comfortable and supportive.
Comfort
Comfort in the Nike Zoom Fly 4 is achieved through a combination of a breathable upper and a cushioned React midsole. The shoe's firm ride is balanced by the protective cushioning, making it comfortable for runs beyond 10 miles.
Cushioning
The cushioning of the Nike Zoom Fly 4 is characterized by the dense React foam, which provides a firm yet protective underfoot feel. The shoe's high stack height ensures ample cushioning for long-distance comfort.
Breathability
The double-layer mesh design of the Nike Zoom Fly 4's upper offers excellent breathability, keeping feet cool and dry during runs. The Flyknit inner layer adds to the overall ventilation of the shoe.
Stability
Stability in the Nike Zoom Fly 4 is provided by the denser React foam, which offers a solid foundation underfoot. The shoe feels stable during runs, particularly at faster paces.
Durability
Durability is a strong suit of the Nike Zoom Fly 4, with its React midsole and robust outsole designed to withstand the rigors of daily training. The shoe is built to last, offering good value for money as a durable training option.
Grip
The grip of the Nike Zoom Fly 4 is sufficient for road running, with an outsole that performs well on dry surfaces. However, the shoe may lack traction in wet conditions and is not recommended for trail use.
Who should buy the Nike Zoom Fly 4?
The Nike Zoom Fly 4 is well-suited for runners who are looking for a durable and responsive shoe that can handle a variety of training scenarios. It's particularly beneficial for those who engage in speed training and want a shoe that provides a propulsive feel without sacrificing cushioning. The shoe's firm ride makes it a good choice for runners who prefer a more stable platform during their workouts.
Who should not buy the Nike Zoom Fly 4?
Runners who prefer a softer, more cushioned ride may not find the Nike Zoom Fly 4 to their liking due to its firmer React foam. Additionally, those with wide feet might find the shoe's narrow design uncomfortable. For such runners, options like the Saucony Endorphin Speed 3 or the Nike ZoomX Invincible Run, which offer a more accommodating fit and softer cushioning, could be better alternatives.
Nike Zoom Fly 4: What's it good for?
The Nike Zoom Fly 4 is particularly good for tempo runs, threshold workouts, and long-distance races such as half marathons and marathons. Its carbon fiber plate and firm cushioning make it suitable for runners who want to maintain a fast pace over extended distances.
4 Nike Zoom Fly 4 FAQs
Is the Nike Zoom Fly 4 suitable for daily training?
Yes, the Nike Zoom Fly 4 is designed for daily training, offering a durable React foam midsole and a carbon fiber plate for a responsive ride. It's a great choice for runners who want a shoe that can handle both speed work and longer runs.
How does the Nike Zoom Fly 4 fit?
The Nike Zoom Fly 4 fits true to size with a slightly roomy toe box. The Flyknit collar and lacing system provide a secure lockdown, ensuring a comfortable and supportive fit.
Can the Nike Zoom Fly 4 be used for racing?
While the Nike Zoom Fly 4 is primarily designed as a training shoe, it can also be used for racing, especially for runners looking for a firmer and more stable alternative to specialized racing shoes.
What is the main update in the Nike Zoom Fly 4 compared to the previous model?
The main update in the Nike Zoom Fly 4 is the redesigned upper, which features a breathable mesh with a Flyknit inner layer for improved comfort and fit. The midsole and outsole remain the same as the previous model.
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| bestDeal | Show prices | |||||
| priceBand | Price band | |||||
| similarity | Similarity | Very similar | Very similar | Very similar | Very similar | Very similar |
| released | ReleasedSep 2021 | Jun 2024 | Jul 2024 | Dec 2023 | Jan 2024 | Jun 2024 |
| expertReviewScore | Expert Review Score | |||||
| productAthletes | Pro athlete users | |||||
| Weight | WeightM: 249 g W: 207 g | 249 g | M: 261 g W: 221 g | M: 196 g W: 167 g | M: 241 g W: 207 g | |
| Forefoot | Forefoot | 37 mm | 31 mm | 27 mm | 36 mm | |
| Heel to toe drop | Heel to toe drop8 mm | 8 mm | 6 mm | 6 mm | 8 mm | |
| Heel | HeelM: 36 mm W: 28 mm | 45 mm | 37 mm | 33 mm | 44 mm | |
| Usages | UsagesSpeed training | Speed training | RacingSpeed training | Speed training | RacingSpeed training | RacingSpeed training |
| Brand | BrandNike | New Balance | ASICS | Brooks | adidas | ASICS |
| Strike Type | Strike TypeFore/Midfoot strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strike | Fore/Midfoot strike | Fore/Midfoot strikeHeel strike |
| Shoe Type | Shoe TypeMaximalist | ComfortableMaximalist | ComfortableMaximalist | Comfortable | Lightweight | LightweightMaximalist |
| Carbon fiber plate | Carbon fiber plate | |||||
| Rock plate | Rock plate | |||||
| Rocker | Rocker | |||||
| Breathable | Breathable | |||||
| Techs | Techs | New Balance FuelCell | ||||
| Environmental Characteristics | Environmental Characteristics | Sustainable | Sustainable | |||
Common characteristicsRoadNeutralNeutral pronationHigh archOrthotic friendlyRemovable insole |
- Jul 2022
- Sep 2021
- Jul 2019
- Jun 2017
