Name: Nike Zoom Fly 3
Brand: Nike
Rating: 82 (17 reviews)

Overview

The Zoom Fly is a neutral road running shoe family from Nike.

The Zoom Fly 3 is a maximalist model. It has a breathable construction and carbon fiber plate design, and came out in 2019. As a neutral support shoe, it's suitable for runners with neutral pronation. The latest model in the family is the Nike Zoom Fly 5.

According to our analysis of reviews from experts around the world, it averages a review score of 82%. This puts it rated just above the median rating of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the most expensive 20% of running shoes.

Nike Zoom Fly 3 alternatives

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	‌ ‌ Now viewing ‌ Nike Zoom Fly 3	‌ ‌ ‌ Nike Zoom Fly SP	‌ ‌ ‌ ASICS Noosa Tri 14	‌ ‌ ‌ New Balance FuelCell Rebel	‌ ‌ ‌ New Balance SuperComp Trainer v3	‌ ‌ ‌ Brooks Hyperion Max 2
bestDeal	Show prices
priceBand	Price band
similarity	Similarity	Very similar
released	Released Jul 2019	May 2018	May 2021	Nov 2018	Jun 2024	Dec 2023
expertReviewScore	Expert Review Score ‌ ‌ 82%	‌ ‌	‌ ‌ 89%	‌ ‌ 85%	‌ ‌	‌ ‌ 76%
productAthletes	Pro athlete users ‌ +10			‌ +6
Weight	Weight 252 g	247 g	261 g	M: 207 g W: 176 g		M: 261 g W: 221 g
Forefoot	Forefoot 28 mm		21 mm	18 mm		31 mm
Heel to toe drop	Heel to toe drop 8 mm	10 mm	5 mm	6 mm		6 mm
Heel	Heel 36 mm		26 mm	24 mm		37 mm
Usages	Usages Speed training	Speed training	Daily running Racing Speed training	Speed training	Speed training	Speed training
Brand	Brand Nike	Nike	ASICS	New Balance	New Balance	Brooks
Shoe Type	Shoe Type Comfortable Maximalist	Lightweight	Comfortable Lightweight	Lightweight	Comfortable Maximalist	Comfortable
Carbon fiber plate	Carbon fiber plate
Breathable	Breathable
Orthotic friendly	Orthotic friendly
Removable insole	Removable insole
Techs	Techs			New Balance FuelCell	New Balance FuelCell
Common characteristics RoadNeutralNeutral pronationFore/Midfoot strikeHeel strikeHigh archRocker

Nike Zoom Fly 3: what the experts say (1 review)

Nike Zoom Fly 3: 14 Expert video reviews

Nike Zoom Fly 3 characteristics and specifications

Characteristics
Sports	Running (+2053)
Terrain	Road (+1365)
Usages	Speed training (+302)
Brand	Nike (+261)
Support Type	Neutral (+1607)
Pronation Type	Neutral pronation (+1582)
Strike Type	Fore/Midfoot strike (+1116)Heel strike (+1099)
Arch Type	High arch (+1529)
Shoe Type	Comfortable (+239)Maximalist (+428)
Fit	Narrow toe box (+229)
Features	Carbon fiber plate (+101)Rocker (+178)
Events	10k (+711)5K and 10K (+135)Half marathon (+711)Marathon (+711)
Colorways	Black, Black / Blue / Yellow, Green, Grey, Lime, Orange, Sand, White, White / Grey

Specifications		vs Average
Model	3
Released	Jul 2019
Measurements
Weight	252 g
Heel to toe drop	8 mm
Heel	36 mm
Forefoot	28 mm

Evolution of the Nike Zoom Fly product family

Jul 2022
Zoom Fly 5
80%
Latest model
Carbon fiber plate Orthotic friendly Removable insole Rocker
Sep 2021
Zoom Fly 4
82%
Carbon fiber plate Orthotic friendly Removable insole Rock plate Rocker
Jul 2019
Zoom Fly 3
82%
Carbon fiber plate Rocker
Viewing
Jun 2017
Zoom Fly
77%
Carbon fiber plate Orthotic friendly Removable insole Rocker

View Nike Zoom Fly product family

12 pro athletes who've used Nike Zoom Fly 3

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February 18, 2025 at 9:55 AM

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Nike Zoom Fly 3

Review Score

🏅 Highly Rated

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Overview

Nike Zoom Fly 3 alternatives

Price band

Similarity

Released

Expert Review Score

Pro athlete users

Weight

Forefoot

Heel to toe drop

Heel

Usages

Brand

Shoe Type

Carbon fiber plate

Breathable

Orthotic friendly

Removable insole

Techs

Common characteristics