PUMA Deviate Nitro 3

The upper of the PUMA Deviate Nitro 3 is crafted from engineered mesh, providing a snug, sock-like fit. This design incorporates PUMA's PWRTAPE technology, which enhances durability and stability. While the knit material offers some stretch, it may feel restrictive for those with wider feet. The upper's breathability is moderate, with focused ventilation in the toebox area to prevent overheating. Overall, the upper is designed to offer a secure fit, essential for speed training and road running.

The midsole of the PUMA Deviate Nitro 3 features a dual-layer foam system, combining standard Nitro foam with Nitro Elite. This setup provides a balance of cushioning and responsiveness, ideal for speed workouts. The inclusion of a carbon fiber plate enhances energy return, making the shoe suitable for both training and racing. The midsole's design supports a smooth transition, propelling runners forward with each stride.

The outsole of the PUMA Deviate Nitro 3 is equipped with PUMAGRIP technology, known for its exceptional traction on various surfaces. This feature ensures stability during runs, even in wet conditions. However, some reviewers noted concerns about the outsole's durability, as it may wear down faster than expected. Despite this, the outsole's grip remains a standout feature, making it a reliable choice for road running.

The PUMA Deviate Nitro 3 is designed with a narrow fit, particularly in the forefoot area. This snug fit is ideal for runners with narrow to average-width feet, offering a secure lockdown during runs. However, those with wider feet may find the fit restrictive, especially around the toes. The shoe fits true to size, but the narrow design may not accommodate all foot shapes comfortably.

Comfort in the PUMA Deviate Nitro 3 is achieved through its cushioned midsole and padded heel collar. The shoe provides a soft yet responsive ride, suitable for both short and long-distance runs. While the upper offers a glove-like fit, some runners may experience pressure points due to the narrow design. Overall, the shoe balances comfort with performance, making it a versatile option for various running activities.

The cushioning in the PUMA Deviate Nitro 3 is a highlight, thanks to the combination of Nitro and Nitro Elite foams. This setup delivers a soft yet responsive feel, ideal for absorbing impact during runs. The cushioning supports a smooth ride, enhancing comfort for both speed training and longer distances. The shoe's 10 mm heel-to-toe drop further contributes to its cushioned feel, accommodating different running styles.

Breathability in the PUMA Deviate Nitro 3 is moderate, with the engineered mesh upper providing some airflow. The toebox area features focused ventilation, crucial for preventing overheating during runs. While the knit material offers some breathability, it may not be sufficient for those seeking maximum airflow. Overall, the shoe balances breathability with a secure fit, suitable for various running conditions.

Stability in the PUMA Deviate Nitro 3 is moderate, with the carbon fiber plate providing some torsional rigidity. However, the shoe's narrow design may compromise stability for those with wider feet or those who require additional support. The shoe is best suited for runners with a neutral pronation, as its design may not accommodate overpronators effectively.

Durability in the PUMA Deviate Nitro 3 is a mixed bag. While the upper's PWRTAPE technology enhances its longevity, the outsole's durability is a concern for some runners. The PUMAGRIP technology offers excellent traction, but the outsole may wear down faster than expected. Despite this, the shoe's overall construction is solid, making it a reliable choice for regular use.

The grip of the PUMA Deviate Nitro 3 is exceptional, thanks to the PUMAGRIP technology. This feature ensures reliable traction on various surfaces, including wet conditions. The shoe's grip is a standout feature, providing confidence during runs and enhancing overall performance. However, the outsole's durability may affect the longevity of its grip over time.

Flexibility in the PUMA Deviate Nitro 3 is enhanced by the forked carbon fiber plate, which adds some flexibility compared to traditional racing shoes. This design allows for a smoother transition during runs, accommodating different paces and running styles. While the shoe maintains some stiffness due to the plate, it offers a balanced ride suitable for both training and racing.

The PUMA Deviate Nitro 3 features a carbon fiber plate and responsive cushioning, making it ideal for speed training. These elements enhance energy return and provide a smooth transition, supporting faster paces.

Yes, the PUMA Deviate Nitro 3 is designed for road running. Its PUMAGRIP technology offers exceptional traction on various surfaces, ensuring stability and confidence during runs.

The PUMA Deviate Nitro 3 has a narrow fit, particularly in the forefoot area. This snug design is ideal for runners with narrow to average-width feet, but may feel restrictive for those with wider feet.

The PUMA Deviate Nitro 3 features an increased stack height and more Nitro foam technology, enhancing cushioning and responsiveness. The upper has been updated with PWR tape overlays for added durability and support.

Yes, the PUMA Deviate Nitro 3 is designed for runners with a neutral pronation. Its carbon fiber plate and responsive cushioning support a smooth ride, accommodating a neutral footstrike.