PUMA Velocity Nitro 3
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Overview
The PUMA Velocity Nitro 3 is a running shoe designed for those who seek a blend of comfort and performance. This shoe is part of the esteemed PUMA Velocity Nitro family and stands out for its innovative features that cater to a wide range of runners.
Key Features:
- Enhanced Midsole: The shoe boasts a dual-layer midsole, combining PUMA's Nitro Foam for comfort and ProfoamLite for energy return (the amount of energy returned to the runner with each step).
- Improved Stability: A redesigned heel counter offers increased support and protection for the Achilles tendon.
- Superior Grip: The PUMAGRIP outsole ensures reliable traction (grip) on various surfaces.
- Optimized Upper: The technical mesh upper provides breathability, while PWRTAPE technology enhances support and durability.
The PUMA Velocity Nitro 3 is an ideal choice for runners who prioritize a comfortable and responsive ride for their daily training. Its combination of cushioning and grip makes it suitable for a range of distances, from short sprints to half-marathons.
According to our analysis of reviews from experts around the world, it averages a review score of 83%. This puts it rated just above the median rating of comparable running shoes. According to our analysis of prices across the internet, at current rates it's just below the median price of running shoes.
Verdict
The consensus on the PUMA Velocity Nitro 3
The PUMA Velocity Nitro 3 has received acclaim for its versatility as a daily trainer, offering a comfortable ride that doesn't compromise on performance. The shoe's midsole, with its increased Nitro Foam, provides a plush yet responsive feel, making it suitable for a variety of paces and distances. The improved heel counter and PUMAGRIP outsole contribute to the shoe's stability and traction, respectively. While the shoe is praised for its value for money and overall durability, some runners may find the forefoot slightly narrow, and the EVA carrier foam firmer than expected. Despite these minor points, the PUMA Velocity Nitro 3 is a strong contender in the running shoe market, especially for those seeking a reliable and comfortable option for their everyday runs. Overall, the PUMA Velocity Nitro 3 is a well-rounded shoe that delivers on its promise of comfort and versatility, making it a solid choice for most runners.
Updates to PUMA Velocity Nitro 3
The PUMA Velocity Nitro 3 introduces several updates from its predecessor, the PUMA Velocity Nitro 2. These include a midsole with more Nitro Foam for enhanced comfort, a redesigned heel counter for better support, and an upper that provides improved breathability and fit. These refinements ensure that the latest model in the PUMA Velocity Nitro line continues to deliver a high-quality running experience.
Comparable Shoes
The Nike Pegasus 40 is often compared to the PUMA Velocity Nitro 3 due to their similar price points and intended use as daily trainers. While both shoes offer good cushioning and comfort, the Nitro 3 is noted for its superior grip and versatility, making it a more enjoyable shoe for a range of runs. The Pegasus 40, while a solid option, may lack the same level of energy return and versatility.
Runners comparing the PUMA Velocity Nitro 3 with the ASICS Novablast 4 will find that both shoes offer a responsive and cushioned ride. However, the Novablast 4 provides a wider forefoot area, which may be more comfortable for runners with wider feet. The Nitro 3, on the other hand, is praised for its grip and overall value for money.
The Hoka Clifton 9 is another shoe that runners might consider alongside the PUMA Velocity Nitro 3. The Clifton 9 offers a lower drop and a plush cushioning experience, which may appeal to forefoot or midfoot strikers (runners who land on the ball of the foot or the middle of the foot). While the Nitro 3 is versatile and well-cushioned, the Clifton 9 could be a better fit for those seeking a shoe with a different ride dynamic.
8 PUMA Velocity Nitro 3 Pros & Cons
5 Pros
3 Cons
In Depth
Upper
The PUMA Velocity Nitro 3 features an upper designed with a technical mesh that provides excellent breathability, ensuring a well-ventilated experience during runs. The inclusion of PWRTAPE technology adds targeted support and enhances the shoe's durability, addressing areas prone to stress. The updated heel counter and redesigned tongue contribute to a secure and comfortable fit, making the shoe suitable for a wide range of foot shapes.
Midsole
At the heart of the PUMA Velocity Nitro 3's performance is its midsole, which combines two types of foam for optimal cushioning and energy return. The Nitro Foam offers a soft and comfortable ride, while the ProfoamLite material provides a lightweight and responsive feel. This dual-layer midsole configuration ensures that runners experience both comfort and propulsion throughout their stride.
Outsole
The outsole of the PUMA Velocity Nitro 3 is equipped with PUMAGRIP, a durable rubber compound that offers exceptional grip on various surfaces. Whether running on wet pavement or loose dirt, the shoe's outsole provides the confidence needed to maintain pace and stability, making it a reliable choice for runners who encounter diverse terrain.
Size/fit
The PUMA Velocity Nitro 3 is designed with a fit that caters to a broad range of runners. However, it's worth noting that the shoe has a slightly narrow forefoot, which may affect runners with wider feet. The shoe's overall fit is snug and supportive, ensuring a secure feel during runs without compromising on comfort.
Comfort
Comfort is a standout feature of the PUMA Velocity Nitro 3, thanks to the additional Nitro Foam in the midsole and the plush cushioning around the heel counter. These elements work together to provide a soft and supportive ride, making the shoe an excellent choice for runners who value comfort during their daily training sessions.
Cushioning
The PUMA Velocity Nitro 3's cushioning is enhanced by the increased amount of Nitro Foam in the midsole, which delivers a smooth and cushioned ride. This additional foam not only improves comfort but also contributes to the shoe's responsiveness, allowing runners to enjoy a bouncy feel during their runs.
Breathability
Runners can expect a high level of breathability from the PUMA Velocity Nitro 3, thanks to its technical mesh upper. This feature ensures that air circulates effectively around the foot, keeping it cool and dry even during intense runs or warmer weather conditions.
Stability
The PUMA Velocity Nitro 3 offers improved stability through its redesigned heel counter and the strategic use of ProfoamLite material in the midsole. These design choices provide a stable base for runners, particularly beneficial for those who require additional support during their runs.
Durability
Durability is a key aspect of the PUMA Velocity Nitro 3, with the shoe's outsole made from PUMAGRIP rubber and the upper reinforced with PWRTAPE technology. These materials are chosen for their ability to withstand the wear and tear of regular running, ensuring that the shoe remains a reliable training partner over time.
Grip
The PUMA Velocity Nitro 3's outsole features PUMAGRIP technology, which is renowned for its excellent traction. This allows runners to maintain a secure footing on a variety of surfaces, from slick roads to uneven trails, making the shoe a versatile option for those who run in different conditions.
Who should buy the PUMA Velocity Nitro 3?
The PUMA Velocity Nitro 3 is well-suited for runners who are looking for a versatile and comfortable shoe for their daily training. It's an excellent option for those who run a mix of distances and prefer a shoe that can handle both slower, longer runs and quicker, shorter efforts. The shoe's cushioning and grip make it a good fit for runners who encounter varied terrain and need a reliable all-rounder.
Who should not buy the PUMA Velocity Nitro 3?
Runners with wider feet may want to consider other options, as the PUMA Velocity Nitro 3 has a somewhat narrow forefoot. Additionally, those who prefer a shoe with a lower heel-to-toe drop (the difference in height between the heel and the forefoot) or a more minimalist design might find this model does not meet their needs. For those seeking a wider toe box, the ASICS Novablast 4 could be a more suitable alternative.
PUMA Velocity Nitro 3: What's it good for?
The PUMA Velocity Nitro 3 excels as a daily trainer for a variety of running workouts. It's good for medium to long distances, offering a balance between cushioning and responsiveness. The shoe's grip and durability also make it good for runners who frequently transition between road and light trail surfaces.
4 PUMA Velocity Nitro 3 FAQs
What are the main updates in the PUMA Velocity Nitro 3 compared to the previous version?
The PUMA Velocity Nitro 3 features more Nitro Foam in the midsole for increased comfort, a redesigned heel counter for better support, and an upper that offers improved breathability and fit. These updates enhance the overall running experience, maintaining the shoe's versatility while improving key aspects like cushioning and stability.
Is the PUMA Velocity Nitro 3 suitable for long-distance running?
Yes, the PUMA Velocity Nitro 3 is suitable for long-distance running, offering a balance between cushioning and responsiveness that can support runners for distances from 5 km to half-marathon. The shoe's comfortable fit and durable outsole make it a reliable choice for longer runs.
How does the PUMA Velocity Nitro 3 perform on wet surfaces?
The PUMA Velocity Nitro 3 performs well on wet surfaces thanks to its PUMAGRIP outsole, which provides excellent traction and grip. This feature allows runners to maintain their pace and stability even in challenging weather conditions.
Is the PUMA Velocity Nitro 3 a good choice for runners with neutral pronation?
The PUMA Velocity Nitro 3 is an excellent choice for runners with neutral pronation (a type of foot movement where the foot rolls inward at a natural angle during walking or running), as it is designed with a neutral support type. The shoe's cushioning and stability features cater to the needs of neutral runners, providing a comfortable and responsive ride.
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| bestDeal | Show prices | |||||
| priceBand | Price band | |||||
| similarity | Similarity | Very similar | Very similar | Very similar | ||
| released | ReleasedJan 2024 | Jan 2024 | Nov 2023 | |||
| expertReviewScore | Expert Review Score | |||||
| Weight | WeightM: 269 g W: 232 g | M: 278 g W: 235 g | M: 298 g W: 255 g | M: 283 g W: 224 g | M: 235 g W: 196 g | M: 218 g W: 150 g |
| Forefoot | Forefoot26 mm | 26 mm | 33 mm | 28 mm | 32 mm | 24 mm |
| Heel to toe drop | Heel to toe drop10 mm | 10 mm | 5 mm | 6 mm | ||
| Heel | Heel36 mm | 36 mm | 33 mm | 28 mm | 37 mm | 30 mm |
| Usages | UsagesDaily running | Daily running | Daily running | Daily runningSpeed training | Daily running | Daily runningSpeed training |
| Brand | BrandPUMA | adidas | Altra | Altra | Hoka | New Balance |
| Shoe Type | Shoe TypeBreathableComfortableMaximalist | BreathableComfortableMaximalist | BreathableComfortableLow dropMaximalistZero drop | ComfortableLightweightLow dropZero drop | BreathableComfortableLightweightMaximalist | BreathableLightweight |
| Adidas | Adidas | |||||
| Rocker | Rocker | |||||
| Techs | TechsPUMA NITRO | OrthoLite | ||||
| Environmental Characteristics | Environmental Characteristics | Sustainable | Vegan Ⓥ | |||
Common characteristicsRoadNeutralNeutral pronationFore/Midfoot strikeHeel strikeHigh archOrthotic friendlyRemovable insole |
- Jan 2024
- Mar 2022
- Mar 2021
