Salomon Sense Ride 4

Review Score
76%
🏅 Highly Rated
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+4
Jeffrey SternBeth PascallReid Coolsaet
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Salomon Sense Ride 4: Review

“A versatile trail running shoe with Optivibe cushioning for mixed terrain.”

Overview


The Salomon Sense Ride 4 is a trail running shoe designed to tackle a variety of terrains. This shoe is known for its versatility and comfort, making it a popular choice among trail runners.

Key Features:

  • Optivibe Technology: Combines two types of foam for cushioning and energy return.
  • Contagrip MA Outsole: Provides excellent grip on wet, dry, and uneven surfaces.
  • Quicklace System: Allows for easy and secure lacing.

The Salomon Sense Ride 4 is an ideal choice for trail runners who prioritize cushioning and grip for mixed terrain. Its Optivibe technology offers a balance of comfort and responsiveness, making it suitable for long-distance runs.

With an average review score of 76%, it's in the lowest rated 20% of similar running shoes. Based on our monitoring of prices across the internet, it's currently just below the median price of running shoes today.

Verdict

The consensus on the Salomon Sense Ride 4


The Salomon Sense Ride 4 is praised for its versatility and comfort on various terrains. It features a durable Contagrip MA outsole with 4mm lugs that provide excellent traction on both wet and dry surfaces. The Optivibe technology in the midsole offers a balance of cushioning and responsiveness, making it suitable for long-distance runs. However, some reviewers noted that the shoe runs slightly large and may not be ideal for those with narrow feet. The breathable mesh upper enhances comfort, although it may collect sand on certain trails. While the shoe lacks some stability on highly technical terrain, it excels on moderate trails and urban environments. Overall, the Sense Ride 4 is a reliable choice for trail runners seeking a comfortable and protective shoe for mixed terrain. Its combination of cushioning, grip, and durability makes it a solid option for trail enthusiasts.

Updates to Salomon Sense Ride 4


The Salomon Sense Ride 4 features several updates from its predecessor, the Salomon Sense Ride 3. The upper has been streamlined for improved breathability and fit, with a single-layer mesh design that offers a more spacious feel. The Optivibe midsole technology remains a key feature, providing cushioning and energy return. The Contagrip MA outsole continues to deliver reliable traction on various terrains. These updates enhance the shoe's comfort and performance, making it a versatile choice for trail runners.

Comparable Shoes


The Hoka Challenger 7 is a good alternative for those seeking a more cushioned ride. It offers a plush feel and is known for its comfort on long runs. While the Salomon Sense Ride 4 provides excellent grip and versatility, the Hoka Challenger 7 may be a better choice for runners prioritizing cushioning and a softer ride.

The Altra Lone Peak 7 is a popular choice for trail runners who prefer a zero-drop shoe with a wide toe box. It offers a more natural foot positioning and is known for its comfort on long trails. While the Salomon Sense Ride 4 provides a balanced ride with good grip, the Altra Lone Peak 7 may be more suitable for those seeking a minimalist design.

The Brooks Cascadia 16 is another versatile trail shoe that offers stability and protection. It features a rock plate for added underfoot protection, making it a good choice for technical trails. While the Salomon Sense Ride 4 excels in grip and cushioning, the Brooks Cascadia 16 may be preferred by those needing extra stability.



The La Sportiva Karacal is a good option for runners tackling long runs on rugged terrain. It offers a more aggressive outsole and a snug fit, providing excellent stability. While the Salomon Sense Ride 4 is versatile and comfortable, the La Sportiva Karacal may be better suited for those seeking a shoe for technical trails.



The Mizuno Wave Daichi 6 is a trail shoe that offers a balance of cushioning and stability. It features a wave plate for added support and is known for its durability. While the Salomon Sense Ride 4 provides a comfortable ride with good grip, the Mizuno Wave Daichi 6 may be preferred by those seeking a more stable platform.

10 Salomon Sense Ride 4 Pros & Cons


5 Pros

Excellent grip on various terrains.
Comfortable Optivibe cushioning for long runs.
Breathable mesh upper enhances ventilation.
Durable construction for frequent trail use.
Quicklace system allows for easy adjustments.

5 Cons

Runs slightly large, may not suit narrow feet.
Slightly firm cushioning may not suit all runners.
Lacks stability on highly technical terrain.
Mesh upper may collect sand on certain trails.
Lace garage can be difficult to access.

In Depth


Upper

The upper of the Salomon Sense Ride 4 is crafted from a breathable mesh material, providing excellent ventilation for long runs. This design helps keep feet cool and dry, although it may collect sand on certain trails. The shoe features a Quicklace system, allowing for easy and secure lacing, which is appreciated by many runners. However, some users with narrow feet found the fit to be too roomy, particularly in the toe box area. The upper's design is durable, offering protection against debris while maintaining a lightweight feel.

Midsole

The midsole of the Salomon Sense Ride 4 incorporates Optivibe technology, which combines two types of foam to provide cushioning and energy return. This design helps reduce muscle fatigue by absorbing vibrations during runs. The midsole offers a balance of comfort and responsiveness, making it suitable for long-distance runs on various terrains. While the cushioning is appreciated by many, some runners found it slightly firm, which may not suit those seeking a plush ride.

Outsole

The Contagrip MA outsole of the Salomon Sense Ride 4 is designed to provide excellent traction on a variety of surfaces. With 4mm lugs, the outsole grips well on wet, dry, and uneven terrains, making it a reliable choice for trail runners. The durable rubber compound ensures longevity, even on rough trails. While the outsole performs well on most surfaces, it may not offer the same level of grip as more aggressive trail shoes on extremely technical terrain.

Size/fit

The Salomon Sense Ride 4 is known to run slightly large, with a wider toe box compared to other Salomon models. This design may suit runners with medium to wide feet, but those with narrow feet might find the fit too roomy. Some users recommend sizing down by half a size for a more secure fit. The Quicklace system allows for easy adjustments, but the overall fit may not be as snug as some runners prefer.

Comfort

Comfort is a highlight of the Salomon Sense Ride 4, thanks to its breathable mesh upper and cushioned midsole. The shoe provides a comfortable ride for long distances, with enough padding to protect against impact. However, some runners found the cushioning to be on the firmer side, which may not suit those seeking a softer feel. The shoe's design accommodates foot swelling during long runs, adding to its overall comfort.

Cushioning

The Salomon Sense Ride 4 features Optivibe cushioning, which combines two types of foam for impact absorption and energy return. This design helps reduce muscle fatigue during long runs, providing a comfortable ride on various terrains. While the cushioning is effective, some runners found it slightly firm, which may not suit those seeking a plush feel. The 8mm heel-to-toe drop offers additional cushioning for heel strikers.

Breathability

The breathable mesh upper of the Salomon Sense Ride 4 enhances ventilation, keeping feet cool and dry during runs. This design is particularly beneficial for long-distance runs in warm weather. However, the mesh may collect sand on certain trails, which could be a minor inconvenience. Overall, the shoe's breathability is a positive feature, contributing to its comfort on the trail.

Stability

Stability is an area where the Salomon Sense Ride 4 receives mixed reviews. While the shoe provides a stable ride on moderate trails and urban environments, it may lack the stability needed for highly technical terrain. The wider toe box helps with balance, but the high stack height and narrower outsole may contribute to potential ankle rolls on uneven surfaces. Runners seeking a more stable shoe for technical trails might need to consider other options.

Durability

The Salomon Sense Ride 4 is praised for its durability, with a robust Contagrip MA outsole and a well-constructed upper. The shoe is designed to withstand the rigors of trail running, offering long-lasting performance on various terrains. The durable materials used in the shoe's construction contribute to its longevity, making it a reliable choice for trail runners seeking a shoe that can handle frequent use.

Grip

The Contagrip MA outsole of the Salomon Sense Ride 4 provides excellent grip on a variety of surfaces, including wet, dry, and uneven terrains. The 4mm lugs offer reliable traction, making the shoe suitable for trail running on most surfaces. While the grip is effective, it may not match the performance of more aggressive trail shoes on extremely technical terrain. Overall, the shoe's grip is a strong point, inspiring confidence on the trail.

Flex

The Salomon Sense Ride 4 offers a moderate level of flexibility, allowing for smooth transitions during runs. The shoe's design provides enough torsional rigidity to maintain stability on uneven terrain, while still offering a comfortable and natural stride. While not the most flexible shoe on the market, the Sense Ride 4 strikes a balance between flexibility and support, making it suitable for a variety of trail conditions.

Who should buy the Salomon Sense Ride 4?


The Salomon Sense Ride 4 is ideal for trail runners seeking a versatile shoe that can handle a variety of terrains. Its Optivibe cushioning provides comfort for long-distance runs, while the Contagrip MA outsole offers reliable grip on wet, dry, and uneven surfaces. Runners with medium to wide feet will appreciate the wider toe box, and those who value a breathable shoe will benefit from the mesh upper. This shoe is a great choice for those looking for a reliable trail companion that balances comfort and performance.

Who should not buy the Salomon Sense Ride 4?


Runners with narrow feet may find the Salomon Sense Ride 4 too roomy, particularly in the toe box area. Those seeking a plush, soft ride might not appreciate the slightly firm cushioning of the Optivibe midsole. If you require a shoe with high stability for extremely technical terrain, the Sense Ride 4 may not be the best option. Consider alternatives like the La Sportiva Karacal or the Salomon Pulsar Trail for more stability and a snugger fit.

Salomon Sense Ride 4: What's it good for?


The Salomon Sense Ride 4 is well-suited for trail running on a variety of surfaces, including wet, dry, and uneven terrains. Its trail design makes it a reliable choice for runners who enjoy exploring different environments. The shoe's Optivibe cushioning provides comfort for long-distance runs, while the Contagrip MA outsole offers excellent grip. This shoe is also suitable for 5k and 10k events, making it a versatile option for various running activities.

5 Salomon Sense Ride 4 FAQs


What type of terrain is the Salomon Sense Ride 4 best suited for?

The Salomon Sense Ride 4 is best suited for trail running on a variety of surfaces, including wet, dry, and uneven terrains. Its Contagrip MA outsole provides excellent grip, making it a reliable choice for mixed terrain.

Is the Salomon Sense Ride 4 suitable for long-distance runs?

Yes, the Salomon Sense Ride 4 is suitable for long-distance runs. Its Optivibe cushioning provides comfort and reduces muscle fatigue, making it a great choice for extended trail adventures.

Does the Salomon Sense Ride 4 run true to size?

The Salomon Sense Ride 4 tends to run slightly large, with a wider toe box compared to other Salomon models. Some runners recommend sizing down by half a size for a more secure fit.

How does the Quicklace system work on the Salomon Sense Ride 4?

The Quicklace system on the Salomon Sense Ride 4 allows for easy and secure lacing. It features a sliding toggle that can be adjusted with a single pull, providing a snug fit without the need for traditional laces.

Is the Salomon Sense Ride 4 breathable?

Yes, the Salomon Sense Ride 4 features a breathable mesh upper that enhances ventilation, keeping feet cool and dry during runs. This design is particularly beneficial for long-distance runs in warm weather.

Salomon Sense Ride 4 alternatives



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productAthletes
Pro athlete users

+6
Beth PascallReid Coolsaet
Weight
Weight
M: 289 g
W: 235 g
M: 281 g
W: 235 g
M: 309 g
W: 272 g
M: 289 g
W: 249 g
Forefoot
Forefoot
19 mm
24 mm
28 mm
30 mm
Heel to toe drop
Heel to toe drop
8 mm
8 mm
10 mm
8 mm
6 mm
Heel
Heel
27 mm
32 mm
37 mm
36 mm
36 mm
Terrain
Terrain
Trail
MudTrailTrailTrailMudTrailMudTrail
Brand
Brand
Salomon
HokaNew BalanceNikeASICSSaucony
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeFore/Midfoot strike
Shoe Type
Shoe Type
ComfortableLow dropComfortableComfortableComfortableMaximalistComfortableMaximalist
Rocker
Rocker
Breathable
Breathable
Rock plate
Rock plate
Techs
Techs
Vibram
ASICS Gel
0

Salomon Sense Ride 4: what the experts say (2 reviews)

Salomon Sense Ride 4: 2 Expert video reviews

Salomon Sense Ride 4: 1 Manufacturer video

Salomon Sense Ride 4 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainTrail (+533)
BrandSalomon (+100)
Support TypeNeutral (+1603)
Pronation TypeNeutral pronation (+1578)
Strike TypeFore/Midfoot strike (+1116)
Arch TypeHigh arch (+1525)
FitWide toe box (+273)
FeaturesOrthotic friendly (+456)Removable insole (+439)
MaterialsMesh (+942)
Events10k (+711)5K and 10K (+135)Half marathon (+711)Marathon (+711)Obstacle course racing (+168)
ColorwaysArctic Ice / Kentucky, Black, Black / Blue, Black / Blue / Red, Black / Quiet Shade / Ebony, Brick Dust / India Ink / Sirocco, Copen Blue / Black / Eve, Delphinium Blue / Mall, Grey, Grey / Black
Specificationsvs Average
Model
4
Released
Feb 2021
Measurements
Weight
M: 289 g
W: 235 g
Heel to toe drop
8 mm
Heel
27 mm
Forefoot
19 mm

8 pro athletes who've used Salomon Sense Ride 4

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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